Comments on: Welcome To The Brand New Save Our Bones Blog http://saveourbones.com/welcome-to-the-brand-new-save-our-bones-blog/ Increase your bone density naturally without cost, pills, or pain. The internet's #1 resource for natural osteoporosis treatment. Mon, 21 May 2012 12:34:20 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: nadine http://saveourbones.com/welcome-to-the-brand-new-save-our-bones-blog/#comment-26853 nadine Wed, 07 Sep 2011 22:41:02 +0000 http://saveourbones.com/blog/?p=112#comment-26853 WHY IS GRAPEFRUIT JUICE GOOD FOR OSTEOPOROSIS AND ORANGE JUICE NOT. I THOUGHT I WAS DOING A GOOD THING HAVING A LARGE GLASS OF ORANGE JUICE DAILY. WHY IS GRAPEFRUIT JUICE GOOD FOR OSTEOPOROSIS AND ORANGE JUICE NOT. I THOUGHT I WAS DOING A GOOD THING HAVING A LARGE GLASS OF ORANGE JUICE DAILY.

]]> By: Amy http://saveourbones.com/welcome-to-the-brand-new-save-our-bones-blog/#comment-24826 Amy Thu, 09 Jun 2011 15:01:26 +0000 http://saveourbones.com/blog/?p=112#comment-24826 I just started your program. I am not sure about estimating the alkaline foods versus the acidic. I am using a serving as 1 Alkaline (Alk)or acidic (ac) food. For example, one serving of meat or poultry or fish would be 3 oz. For example if I had a chicken salad made up of (2 cups (2 leafy veg) servings} of raw spinach (2 ALK), 1 (1 veg serving) tomato (1 ALK), 1/2 C (1 veg serving) pepper (1 ALK) and 3 oz (1 meat serving)chicken breast (1 AC), this would = 4 alkaline (ALK) foods + 1 acid (AC) food or 80:20 ratio. Is this correct? I just started your program. I am not sure about estimating the alkaline foods versus the acidic. I am using a serving as 1 Alkaline (Alk)or acidic (ac) food. For example, one serving of meat or poultry or fish would be 3 oz. For example if I had a chicken salad made up of (2 cups (2 leafy veg) servings} of raw spinach (2 ALK), 1 (1 veg serving) tomato (1 ALK), 1/2 C (1 veg serving) pepper (1 ALK) and 3 oz (1 meat serving)chicken breast (1 AC), this would = 4 alkaline (ALK) foods + 1 acid (AC) food or 80:20 ratio. Is this correct?

]]> By: Fran http://saveourbones.com/welcome-to-the-brand-new-save-our-bones-blog/#comment-21442 Fran Mon, 24 Jan 2011 19:38:09 +0000 http://saveourbones.com/blog/?p=112#comment-21442 Hi Vivian Can you help a 64 year old IBS sufferer, Osteoporosis sufferer without a gall bladder please? IBS has been the bane of my life since I was 15 years old and for the most part I manage to control it but since being diagnosed with Osteoporosis late last year, I've tried to help myself in a natural way. I was prescribed Bonviva, took the first dose and boy did I suffer and said never again to these drugs. About two months ago I decided to add some almonds and walnuts to my diet but increasingly started getting diahorrea to the point where I was getting scared to leave the house. Stopped them last week and felt better but then I had a Kiwi fruit last night thinking the Vitamin C would be good for me. Another mistake. Now I'm totally confused as I don't know which way to go. My Doctor this morning told me to avoid milk, yoghurts and cheese and suggested I go down the natural route but I know this is going to be expensive and at the moment money is tight. What can I eat without causing all these aggravations? Any advice would be greatly appreciated. I'm sorry at the moment I'm not in a position to buy your book so rely on all the information you give me on a regular basis through emails. Many thanks Fran Hi Vivian

Can you help a 64 year old IBS sufferer, Osteoporosis sufferer without a gall bladder please?

IBS has been the bane of my life since I was 15 years old and for the most part I manage to control it but since being diagnosed with Osteoporosis late last year, I’ve tried to help myself in a natural way. I was prescribed Bonviva, took the first dose and boy did I suffer and said never again to these drugs. About two months ago I decided to add some almonds and walnuts to my diet but increasingly started getting diahorrea to the point where I was getting scared to leave the house. Stopped them last week and felt better but then I had a Kiwi fruit last night thinking the Vitamin C would be good for me. Another mistake. Now I’m totally confused as I don’t know which way to go. My Doctor this morning told me to avoid milk, yoghurts and cheese and suggested I go down the natural route but I know this is going to be expensive and at the moment money is tight. What can I eat without causing all these aggravations?

Any advice would be greatly appreciated. I’m sorry at the moment I’m not in a position to buy your book so rely on all the information you give me on a regular basis through emails.

Many thanks
Fran

]]> By: Vivian Goldschmidt, MA http://saveourbones.com/welcome-to-the-brand-new-save-our-bones-blog/#comment-19654 Vivian Goldschmidt, MA Thu, 11 Nov 2010 05:52:59 +0000 http://saveourbones.com/blog/?p=112#comment-19654 Hi Gillian, Congratulations on overcoming your alcohol issues! You're better off without an artificially sweetened inorganic calcium carbonate supplement, which is what Calcichew is. Your best bet is a product that contains Algaecal, a patented organic, plant-based calcium. Hi Gillian,

Congratulations on overcoming your alcohol issues!

You’re better off without an artificially sweetened inorganic calcium carbonate supplement, which is what Calcichew is. Your best bet is a product that contains Algaecal, a patented organic, plant-based calcium.

]]> By: Gillian Wray http://saveourbones.com/welcome-to-the-brand-new-save-our-bones-blog/#comment-19646 Gillian Wray Thu, 11 Nov 2010 02:16:15 +0000 http://saveourbones.com/blog/?p=112#comment-19646 Hi I have chronic liver disease due mainly to my having abused alcohol for over 15 years! I am now free of this hideous drug and have been for over 3 years I also have osteoparosis ,also probably due to alcohol, but my GP has stopped the Calichew that I have been given for 3 years and he said there is evidence to prove asparteme will do the reverse of helping to rejuvenate my liver function but he cannot think of any calcium aid that does not contain it. He has not substituted the calcichew. Do you know of any calcium or suppliments that I can use without asparteme/ I eagerly await your reply. Hi

I have chronic liver disease due mainly to my having abused alcohol for over 15 years! I am now free of this hideous drug and have been for over 3 years I also have osteoparosis ,also probably due to alcohol, but my GP has stopped the Calichew that I have been given for 3 years and he said there is evidence to prove asparteme will do the reverse of helping to rejuvenate my liver function but he cannot think of any calcium aid that does not contain it. He has not substituted the calcichew.
Do you know of any calcium or suppliments that I can use without asparteme/

I eagerly await your reply.

]]> By: Jenny http://saveourbones.com/welcome-to-the-brand-new-save-our-bones-blog/#comment-18471 Jenny Mon, 04 Oct 2010 12:45:34 +0000 http://saveourbones.com/blog/?p=112#comment-18471 My GP has prescribed alendronic acid and Calcichew Forte for my osteopaenia. I have decided not to take the biphosphonates and I am not happy about Calcichew as it is just calcium carbonate and also contains aspartame. Instead I am taking algae calcium but am confused about how much to take. The recommendation on the bottle is 2 capsules per day but this only yields 400 gm calcium. Is this enough and how much magnesium should I take with it? I also take Vitamin D and the other supplements you recommend. I would be very grateful for some guidance. Thank you for a brilliant website. Jenny My GP has prescribed alendronic acid and Calcichew Forte for my osteopaenia. I have decided not to take the biphosphonates and I am not happy about Calcichew as it is just calcium carbonate and also contains aspartame. Instead I am taking algae calcium but am confused about how much to take. The recommendation on the bottle is 2 capsules per day but this only yields 400 gm calcium. Is this enough and how much magnesium should I take with it? I also take Vitamin D and the other supplements you recommend. I would be very grateful for some guidance.
Thank you for a brilliant website.
Jenny

]]> By: Gaye Smith http://saveourbones.com/welcome-to-the-brand-new-save-our-bones-blog/#comment-17679 Gaye Smith Mon, 30 Aug 2010 18:43:06 +0000 http://saveourbones.com/blog/?p=112#comment-17679 I am working on the Save Our Bones Program but am not consistent. I need the support of others. Being able to communicate, will give me strength, and encouragement. Thank you. Gaye I am working on the Save Our Bones Program but am not consistent. I need the support of others. Being able to communicate, will give me strength, and encouragement.

Thank you.

Gaye

]]> By: Vicky Nizri http://saveourbones.com/welcome-to-the-brand-new-save-our-bones-blog/#comment-10013 Vicky Nizri Fri, 09 Jul 2010 19:56:02 +0000 http://saveourbones.com/blog/?p=112#comment-10013 Dear Vivian, I bought your book and read it from beginning to end and started following your advice immediately. However, I never got your letter with the contact information you were supposed to email me after buying the book. I would like to ask you some questions, for instance, about the water filter you recommend that eliminates fluoride. Where can I get it? You also mention that you will soon be recommending specific brans of supplements. Where can I obtain your recommendations? Thank you very much, Vicky Nizri Dear Vivian,

I bought your book and read it from beginning to end and started following your advice immediately. However, I never got your letter with the contact information you were supposed to email me after buying the book.
I would like to ask you some questions, for instance, about the water filter you recommend that eliminates fluoride. Where can I get it? You also mention that you will soon be recommending specific brans of supplements. Where can I obtain your recommendations?
Thank you very much,
Vicky Nizri

]]> By: Wilma Olive http://saveourbones.com/welcome-to-the-brand-new-save-our-bones-blog/#comment-9740 Wilma Olive Mon, 28 Jun 2010 14:17:46 +0000 http://saveourbones.com/blog/?p=112#comment-9740 I have your book "The Bone Health Revolution". What great information!! Thank you for all the research you have done to help those of us with bone problems. I was absorbing every word in your book when, unfortunately, family stress entered my life and my health was placed on the back burner. Thank goodness, things have quieted down now but lately I have become fully engaged in supporting an elderly family member along with two aging friends. I now find myself, at age 79 to be having back pain every day making it difficult to start my days. I have not had a bone density test since July 2008 when it showed the lumbar spine from L1 to L4 to be very osteoporotic - T score -4.1. Do you think it is too late at my age to get back on track? Would your new book "Save our Bones Program" along with your book "The Bone Health Revolution" which I already have, help me? As I refuse to take biphosonates, my supplements are calcium and magnesium. I look forward to hearing from you. Thank you, Vivian. I have your book “The Bone Health Revolution”. What great information!! Thank you for all the research you have done to help those of us with bone problems. I was absorbing every word in your book when, unfortunately, family stress entered my life and my health was placed on the back burner. Thank goodness, things have quieted down now but lately I have become fully engaged in supporting an elderly family member along with two aging friends. I now find myself, at age 79 to be having back pain every day making it difficult to start my days. I have not had a bone density test since July 2008 when it showed the lumbar spine from L1 to L4 to be very osteoporotic – T score -4.1. Do you think it is too late at my age to get back on track? Would your new book “Save our Bones Program” along with your book “The Bone Health Revolution” which I already have, help me? As I refuse to take biphosonates, my supplements are calcium and magnesium. I look forward to hearing from you. Thank you, Vivian.

]]> By: Vivienne http://saveourbones.com/welcome-to-the-brand-new-save-our-bones-blog/#comment-9481 Vivienne Thu, 10 Jun 2010 21:22:32 +0000 http://saveourbones.com/blog/?p=112#comment-9481 I have not received any email notices in over a month which is surprising. I usually got one every other day or so. I am missing out on anything. Thank you. I have not received any email notices in over a month which is surprising. I usually got one every other day or so.

I am missing out on anything.

Thank you.

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