What’s The Proper Calcium Balance?
Ask Vivian by Vivian Goldschmidt, MA .

What’s The Proper Calcium Balance?

Q:  I came across a web site where they suggest 1 part calcium to 1.2 parts magnesium (250 mg calcuim – 300 mg magnesium) do you agree with this?

A: The ideal balance between calcium and magnesium is 2 to 1, but here’s the trick: what counts is not the total mg. but the elemental quantity which may or may not be disclosed on the label. Check it out and let me know when you have a chance.

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Vivian Goldschmidt, MA

Vivian Goldschmidt, MA, is dedicated to sharing her health secrets through her books and publications. Vivian’s philosophy is simple: Armed with the true knowledge, anyone can achieve optimal health – and it’s lot simpler than we’re made to believe. Her revelations on modern “disease” continue to gain worldwide recognition.

4 Comments

  • susan atwell
    January 28, 2010
  • Barbara
    December 27, 2008
  • Margy
    December 12, 2008
  • Eva Vandrei
    December 2, 2008

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