The sale has begun! Click here to get access
And the winners are…
As the inspirational osteoporosis stories kept pouring in, I realized that it would be impossible for me to pick just one winner. So I had to bend the rules and pick not one… but three 
.
And the winners of the complete Special Release Celebration Sale Package are…
Gail Russell
Michael Schottinger
Nancy Kjellander
CONGRATULATIONS! Gail, Michael, and Nancy, please email me your mailing address and we’ll rush the package to you tomorrow, the first day of the sale.
Today I had the idea of giving to everyone who commented, 10 of my favorite bone-smart recipes that I and my family love – I’ll email them to you within the next 10 days.
To make the Special Release Celebration Sale even more “special” I want to give you the opportunity to win the complete Special Release Celebration Sale Package for FREE.
Here’s how to win:
Step 1: Simply listen to a new audio interview below where Pamela Ward from the UK tells us about her 16.4% bone density increase after following the Bone Health Revolution program for only six months
Click “PLAY” to listen to the interview
Step 2: Leave a comment below and share your bone health story with me – it can be a success, osteoporosis diagnosis, osteoporosis drug story, or any other informative or inspirational experience. Click here to leave your story
On Sunday, July 19th, at 11:59pm ET I will randomly select ONE winner from the comments list below and the winner will get the complete Special Release Celebration Sale Package for FREE.
Good luck and I can’t wait to read your story! Click here to leave your story
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Why Suffer? Start Increasing Your Bone Density Naturally Now!
If you want to accelerate your bone building results with an easy to understand resource that reveals exactly what I and thousands of others in our community have used to increase our bone density naturally, then you absolutely have to check out the Save Our Bones Program.
It's filled with breakthrough, 'take-you-by-the-hand', nutritional, exercise, and lifestyle information that is proven to increase bone density naturally. The ‘Actions!’ at the end of the chapters outline exactly what to do and are all backed by over 100 scientific sources.
We value your privacy and will never share your information with anyone.
July 17, 2010
I have just listened to Pamela’s story regarding starting the programme and getting such a brilliant result increasing her bone density by more thatn 16%!! I have just received my saveourbones programme and can’t wait to get going. I also was prescribed strontium but was unable to take it due to stomach problems. My doctor was however very supportive and agrees that the natural way is best. Good diet and excercise for me now!!
March 13, 2010
I took Fosomax for the “necessary” period of 5 years- but quit- not because of what my doctor said, (although he said that time would adequately protect me,) but because I had begun to read bad things about it. I had been reading variously alternative scientific, and doctor recommendations about formula’s they had developed, and were trying to sell! When two or more included a natural supplement with good reason, I paid attention and developed my own regimin of supplements. My accupuncturist has warned me to cut down on a few, which puzzles and worries me. He says my vitamin D is bad for my immune system. I have started to take it again. But I have cut down my Vit. E to 200mg, and my vit. C to 500 mg. I recently developed a severe muscle spasm in my “saddle”. The spasms have subsided. (I tried “muscle relaxant, and a pain pill- but had awful side effects from both, and no relief. The pain has much diminished but remains when I move in certain ways. I was given some exercises similar to the ones on your video except for the jumping. I seem to do them easily. The x-ray they took only showed an old, healed break in my spine- that I never knew I had. (I was born with scoliosis 82 years ago, and was always nagged to”stand up streight” which I was unable to do- so now I have a bent back!) I have one hammer toe, and no flesh on the ball of that foot. I wear good shoes with excellent inserts, and walk very carefully. I havn’t fallen in 25 years! Because of my foot, I don’t walk much, or very fast. When outside, I like to take someone’s arm. Eventually I suppose I may need a walker, but I don’t feel I need one yet.My “bone density test shows bone loss- but I don’t believe it. I eat a good diet, but don’t eat very much. I have had atriel fibrillations since I was a child, and take coumadin to prevent stroke, which is watched very closely by the anti-coag clinic. I also take metoprolol to “control” the fibrolations, I also take a mostly ineffective anti-histamine, because I have allergies all the time. I have a perpetual runny nose-but a dry mouth. I have recently lost a lot of my ability to taste- but it has returned somewhat, sometimes. I have a couple of other problems not directly related to what I have described above, but I think I’ve gone on too long already !!!
March 9, 2010
Hi Vivan,
I am a Professional nurse with many other degrees but I have had several bones broken over the past years but was never diagnosed with osteoporosis and had Bone density test which were fine and then I fell off a cliff and broke my right forearm and right shoulder and hip then told I had osteopenia leading to osteoporsis and on Aldatone,tried the Statin drugs, then Fosamate for about 3 months and my teeth all became loose and dark, and then my left jaw locked over Christmas and NewYears invited to a Doctors home for celebrating New Year but now unable to go and my husband and I stayed home with me drinking through a straw.
I could go on and on but nothing ordered by Dr’s was with out side effects to me.
Now trying Calcium Citrate and Vit D and Zinc amd Magnesium and I Am afraid to do any excersies in case my bone breaks.I had 2 brain Surgeries and left with side effects again,
I really have been searching for some one or some thing also to help me and WOW you are the answer, with out more pills. Can’t wait to get any literature possible and books later as my medicines have taken so much of my Retired Pension now.
Can’t wait to get the funds to order very soon.
GOd Bless You
Marlene {Excuse any mis-spelled words Please}
January 30, 2010
I have recently been diagnosed with a ‘severe’ case of osteoporosis in my spine. (T score -4.3) The specialist (rhumatologist) strongly suggests that with a score like mine, I would be insane not to take medication. As I research your site for information, I see little reference to T scores or the severity of cases where people choose not to take the medication. Perhaps I am looking in the wrong place. Where can I find info about others with a similar score who have worked with your program rather than choosing bisphosphonates?
Many thanks.
January 24, 2010
What really baffles me is: it seems there are
so many women out there young and older who
are suffering from this dipilitating disease
that I am wondering if this disease is caused
by all the poisoned chemicals that are being
incorporated into our food — whether it be
meat, fish, poultry, vegetables, etc.
Should we be getting tested for toxic poisoning? Maybe then, we will know exactly
what is going on in our systems and be able to
find a cure for this terrible crippling disease.
January 23, 2010
Five days ago I had a bone density test, and was informed on 1/21 that I have gone from osteopenia to osteoporosis in 10 years. I am 71 y/o, weigh 110#, and try to eat healthy foods, take vitamins, and exercise. The PA ordered fosamax for me to take but I have not started the medication as I once tried it for about 2 months with unpleasant stomach symptoms. I am very interested in a natural effective way to strengthen my bones and stay healthy.
Thank you,
Carol
January 21, 2010
I just want to thank you for all information and encouragement you give to people.
thank you, R
January 10, 2010
In 2000 my doctor gave me a prescription for Fosamax because I told him that my mother had been diagnosed with Osteoporosis, my younger brother had had 2 hip replacements and a knee replacement…he said I needed to start this med. I took it for about 3 years, but saw a commercial that women were reported to have jaw pain, etc. because of taking this drug. I had pain that I thought was because of problems with my teeth, so I stopped taking it. Just a year ago , my new doctor asked if I was taking meds for my bones, because of my family history, and I told him why I had stopped taking Fosamax, and he gave me a prescription for Evista. They have the same caution, so as of now, I still haven’t taken them. I decided to search the web for info and found this site with all of the comments, now I am not too sure I will take the Evista. But I know I need to do something.
January 2, 2010
My mum started taking Actonel about 2 years ago. Her overall health has steadily been declining. By accident, I came upon your website and needless to say I was shocked (!) at the ingresients that Actonel had. I told my mum about it who immediately stopped taking the medication-she didn’t even wait to ask her doctor- and instantly felt better. She suffers from osteo and arthritis. She has tried numerous natural calcium supplements, but none seem to work-she feels ill with them. Her diet is not the best although she tries. (My brother passed away recently and we are all feeling the punch.) Thank-you for sharing your knowledge, in gratitude, Sincerely Yours, Inehs.
December 19, 2009
In November 2007 I was diagnosed with osteoporosis. I was advised to take drugs. I chose not to. December 8, 2009 I again had a dexa scan. My T score for the lumbosacral spine was -3.5, a -4.6% decline in the bone mineral density. My doctor advised me to start taking Boniva. Another doctor recommended Forteo. I was looking up Forteo on the internet and came across your website. I downloaded the free information and ordered the SaveOurBones system. The next day (8-15) i received an email from you about the holiday sale. I called but the person that answered didn’t know if I could get the benefit of the sale price. Thank you for your help in this. I look forward to receiving the information.
November 14, 2009
It is fairly obvious that we all have concerns about bone loss. Why else would we be on this site? The stories I see here are all very nice, but I am a (show me) kind of person. Where are the comments from the people that have actually tried the program and gotten results?
November 2, 2009
I was diagnosed with osteoporosis in October 2007. My doctor prescribed 2 types of medication. I can’t remember what they were called but when I arrived home & read the leaflets I found that the side effects include nausea, diarrhoea, and muscle pain – symptoms I didn’t want more of, as I already had them due to ME/CFS and irritable bowel syndrome. So I didn’t take the prescribed drugs at all. On the internet, I came across Vivian’s website and immediately had a very positive “gut feeling” about her. I ordered Save our Bones, and started to follow the health plan Vivian recommends. I also get Sea Calcium, Superfood Nutrition Plus (a multivitamin, and magnesium tablets from Higher Nature, and Strontium from Doctors Best. A vegetarian, I rely on lots of tofu for protein and have whole grains and plenty of green leafy veg, squash and pumpkin, and nuts and seeds. I take a test every three month, wshereby I send a sample off to a lab, they measure the amount of a substance in my urine that indicates levels of bone resorption. Last time I took the test, it indicated that I’m within the Normal limit. The first time I took it, I was well outside the limit.
I’m also very pleased that I have far less pain or painful spasms in my back, and my sleep and energy levels generally are greatly improved.
October 7, 2009
hi, vivian. i have beem diagnosed w/osteoporosis since 2008, Jan. I was told to take boniva but was too scared. 1.5 yrs. later i have broken both wrists. i am in pain and cannot work. what should i do? i can’t affoed to order the books, is there any other way to read about your cure? thanks.
August 3, 2009
There are major effects of eating an American diet lifestyle.
Bone density seems to be one of the prominent tests that are regulary given especially to post menopausal women.
I truly appreciate the information provided in Vivian’s Bone Health Revolution. Being concerned for my family’s health, I shared the
information about this helpful book to my mother who immediately stopped taking Fosamax. She was very grateful for receiving this information.
One of my goals is to share this information with my doctors in order to help spread the word of alternative ways to gain bone density without drugs. I have read and researched about the
alkaline/acidic balance that can make a great difference in one’s overall health and bone strength and density. The body does strive
to keep a balance. However, getting the body in a more alkaline state is to greatly benefit one’s body which may even help to prevent cancer.
In retrospect, as a former missionary, we lived on food such as rice,
chicken, bread, vegetables, etc. Milk was a very limited commodity.
Our exercise regime was tilling the land by hand, growing our own crops, raising chickens and shoppping once a month for other
needed commodities. It was like living on Little House on the Prairie days. Bicycles were our main mode of transportation and exercise and of course walking.
Our whole family has become more health conscious now. We take it one step at a time physically and in food choices to combat against various diseases. Better health is a wonderful attainable goal.
I no longer feel guilty that our family did not have much milk to drink when living overseas. Yes, we physically kept strong and active
by gardening, raising chickens, doing the laundry by hand, riding
bicycles, eating more fruits and vegetables.
Strive to eat more alkaline foods, less processed foods, exercise more and incorporate strength training to build bone density. See
and feel the difference. Keep strong and be encouraged that we
have decided to make wise choices concerning our health.
It was wonderful to read your stories as well.
Together, we can make a health conscious difference on a daily basis.
Sincerely grateful,
Gail
July 20, 2009
The interview was good–very honest and forthright. I hope that I have the same results as I get into the program. Still new at understanding just how the balance works. My doctor has not commented when I wrote him that I would not be taking any of the drugs he recommended to treat my osteoporosis. His silence worried me at first but I think that he may agree that they are dangerous to our health but feels compelled to prescribe them. I worried some about him feeling badly towards me but decided that I MUST be in charge of my own decisions about my health. Finding your site was a real eye-opener and I have recommended it to others. I go for another check-up on bone mass next March or April. Will see what happens.
July 19, 2009
I was diagnosed with Osteoporosis in 1999 I was shocked and dismayed at being told this news and the seriousness of my bone condition, furthermore my doctor informed me there was nothing I could do, however he did suggest Fosamax.
I managed to find a doctors who had a more natural approach to health, and offered to monotor my progress using supplements and bio identical hormones, this seemed to be my only option.
With annual DEXA scans and blood tests my condition was montored, I continued diligently to take the supplements prescribed and to regularly exersise hoping for improvement however each time I visit my doctor for the latest results I am disopointed.
I was searching the internet for inspiration when Vivian’s web sight caught my eye and her suggestion that all I needed was in my kitchen, what a revelation. I needed to know more so I downloaded chapter 5 and was so excited I knew I was on the right track, I sent for “The Bones Health Revolution” I anxiously wait for the mail each day so I could start making a differance.
I am following Vivian’s program and test each morning to confirm I am on the right track.
I am so grateful for all Vivian has done to help me make a differance
July 19, 2009
I had estrogen receptor positive breast cancer in 2005. After lumpectomy and radiation treatment I was given Arimidex as a treatment. I was on Arimidex and Boniva for 4 1/2 of the 5 years and recently went to my doctor for a check up. I had a DEXA scan which said my bone density had gotten worse. I was given the recommendation to increase the vitamin D and continue with the Boniva, which, after reading about the side effects, I had quit taking. I quit taking it because I was experiencing tingling and twitching feeling in my jaw. I did a search and found the save our bones website. It took me awhile, but I quit using the Boniva and the twitching stopped. I am planning to order the Bone health package when it becomes available. It is a hard thing to go against the doctors orders but I feel good about my decision. I downloaded the free bone health guide and have been following the suggestions as well as getting daily exercise.
July 19, 2009
For the last 2 years, I have been on anti-rejection medications as a result of a bi-lateral lung transplant. Though I am incredibly thankful for this gift of life, there are many, many side effects from the large number of drugs I must take. One on them is osteoporosis. Last year, my doctor said I should probably begin taking drugs to protect my bones. One of the side effects is kidney failure and osteoporosis drugs negatively affect the kidneys. Thank you for all your work on research. I am excited about trying your program and having another Dexascan to see the good results.
July 19, 2009
The plan is so easy to follow – I am really looking forward to my DEXA scan in a few months
July 19, 2009
I was diagnosed with Osteoporosis 4 weeks ago and placed on Boniva. I was not told that their is an option; a natural drug free treatment. After taking only 1 pill, I suffered side effects that made me research Boniva and find a better way of treating my condition. I would Vivian’s website and after reading her downloaded information, I was amazed at how I could take better care of my self and reverse my bone density. I ordered her book and have been following it faithfully. I exercise more, and take the prescribed vitamins and minerals to help me get stronger. I urge anyone who has been diagosed with Osteoporosis to read the invalable information that Vivian has put together. I look forward to the new books coming out next week. Thank you for giving me a better choice of healing myself.
July 19, 2009
I agree that everything that Vivian is doing for women’s bones is helpful. But the best way to build bone is with bio-identical PROGESTERONE as well as TESTOSTERONE. The other hormones are also imp. The key is balance for a healthy journey. I have gained 4% bone using Bio-Identical Hormones. I am here to help you. I have researched natural hormones for over 15 yrs. I am a hormonal consultant and give women all the knowledge they need about their hormones. I help find drs. and go over testing. I have a lot of information available. For $25 I follow you through the whole process. Research has proven that PROGESTERONE does build bone, so give your body the chance to heal itself naturally and allow me to help you.
Thank you, Susan Berkey
sberkey@teacher.com
Bio-Identical Hormones and Health Coach, LLC
July 19, 2009
As I have written to you earlier, 6 years ago I was told, after a bone/body scan, that I had Osteoporosis. Was given a prescription of Actonel along with samples. Did some research and when I read the side effects I thought NO WAY. When my husband read them, he said “you can’t take this, it will kill you”. 2 years later, another bone density test and it was worse. Told by Dr. I didn’t have a choice and if I fell, I would fracture my hip and could die. Than I started research and found you. Ordered your book and have been testing my PH each morning, following acid/alkaline diet. I also do “wall pushups” and about 100 steps on he “stepper” each day. I am now 68, a practicing Massage therapist and have given many, many clients and friends from church the website and phone number to order your book. They are so happy that I had done so much research and shared this knowledge with them. I continue to sing your praises and thank God for leading me to all your information. Bless you Vivian, for your dedication and willingness to share with the rest of us………. With your knowledge and God’s help, I WILL BEAT THIS!!!!!
July 19, 2009
I was diagnosed with osteoporosis at age 45. I was on Fosomax for over 5 yrs with no improvement. Tried Forteo for a few months. This caused serious gastritis. Drugs are not the answer for me. I need help.
July 19, 2009
I took myself off of actenol after several years use. My bone density tests got better during the first 2 years but got progressively worse after that. It was recommended that I take something stronger. After reading Vivian’s book I decided to take myself off medication. I am following the diet the best that I could and am not that worried that my bone denity tests are poor. After all even though I have never had a bone fracture I am very petite and menopausal. I like Vivian’s definition of osteoporosis better then big Pharmecutical companies.
July 19, 2009
Unlike most of the posters on this page, I am a 55 year old male. I am 5′ 11″ tall, weigh 155 lbs, I exercise regularly, been following a vegetarian diet for over a year and am in good health……except that I found out 7 months ago my T score is -3.8. My doctor put me on Fosamax. I took one dose (of the weekly formula) and within 3 days I had crippling pain that sent me to the hospital for an overnight stay. It took a week to be able to walk upright and 5 weeks for the pain to entirely go away. He has since suggested Forteo but I have passed and am looking for alternatives.
July 19, 2009
I was taking Fosamax, then Boniva (which gave me a rash on my neck). I also tried Actonel, but just did not feel right. I stopped all of them. I am beginning to feel better. The most important-one of the things that you need to report to your doctor-a change in your vision. I noticed a change. I do believe that it is getting better. I’m sure the longer I go without taking any of these chemicals, the better I will feel and my vision will improve. I am so interested in receiving all of the information that is available to me. I believe that any time you can stop taking any medication, the better.
July 19, 2009
I also took Fosamax for bone density and had side effects, heart burn and stiffness in the joints. I stopped taking the drug and I have lost more bone density as of my last bone density test but do not plan on taking any bone density medication. I have considered ordering the book but haven’t done so far.
Carol
July 19, 2009
The nurse just rang me up & said Actonel will stimulate the growth of new bone cells & I should take it. I don’t believe it! Glad I have info from Vivian. She also said have lots of dairy -I was doing that before.
July 19, 2009
Hi Vivian,
At 47 I had surgery for colon cancer and went through six months of Chemo. I eat very health and exercise so I’m thinking the Chemo may have robbed my bones of calcium but doctors will disagree with me. At 50 I was given a bone density test which was -3.7. I was put on Fosamax for four years with little improvement. While on Fosamax I began to awake in the morning with aching in my wrist, hands, ankles and feet. Searching the Internet to see if this is a side effect I found your web site. I ordered your book, stopped taking Fosamax and all the aching went away. Yes, I told my doctor and he didn’t have much to say. I won’t have another scan for two years so in the meantime I’m following your diet. Thank you so much for all your research and time you have given to help all of us!
July 19, 2009
Hi Vivian,
I was excited to hear that Pamela Ward’s bone density increased so much in such a short time. I have been taking Fosomax for 12 years with no increase in my spine density. There has been a slight increase in the hip area. My doctor recently wanted me to start Forteo but after doing much research have decided that isn’t the road I want to take. By researching alternative methods I came across your website and after reading about Fosomax have taken myself off of it. Ordered your book and will try to see if I can follow the alkaline/acidic guide to increase my density. One question? What about supplements?
I am pretty upset that my doctor kept me on Fosomax for all those years without any real results and I am also mad at myself for not knowing about these drugs to begin with. I am now going to be more informed and know exactly what I am taking before taking anything.
Thanks for all the emails.
Suzanne
July 19, 2009
I had been on osteoporosis medication for about 1yr. and gave it up a year ago after much reading and research. I have been following your diet but not 100%. I will have a bone density test again and am anxious for the results.
July 19, 2009
Dear Vivian, My Doctor diagnosed me with Osteoporosis last year after a bone density test. He started me on Actonel and I had acid reflux and pain in muscels and joints so was switched to Boneva after five months of bone loss Boneva was discontinued with an appointment for Reclast. After reading all the warnings and side effects I decided to postpone the Reclast until after our 6 weeks
summer trip. We are back and I’m not convinced that any of the current medications are for me. If I dont win your new book I will order. I believe there is a better way after being exposed to your website, Thank you for what you do.
July 19, 2009
I was on premarine for over 10 years. My BD test 2 yrs ago showed minor oesteoporis in 1 hip and osteopenia thruout. In March I took another BD test and found more oesteoporis in same hip and upper right leg and advanced osteopenia thruout. Dr put me on Fosomax. I took it for 3 weeks blindly without realizing that my major dental problems would only be compounded by the drug. I returned to the Dr. and talked to him about the fact that I already had major dental problems and fosomax wasn’t for me! He prescribed Evista and gave me a month’s worth of samples. I took them home, read the flyer in the box and did some research- 1 big side affect listed was the hot flashes- I started on premarine in my early to mid 40s because of the horrible hot flashes. Needless to say, the Evista is still sitting on my shelf unopened!
I have done lots more research about most all the other drug
alternatives and I’m in more trouble if I take them and get brittle bones than if I take only my supplements, exercise and keep my bones flexible albeit thinning perhaps. Flexible bones don’t break as easily as brittle ones do!
Now that I’ve taken myself off the premarine maybe my bones might even thicken up on their own!
July 19, 2009
Dear Vivian,
In 2005 my left femoral neck was -2.10 and my doctor started me on Actonel. I took it for 2 yrs. (but had acid reflex often & also diarrhea) and my test in 2007 was -1.90. After taking Actonel for another 5 months, I started reading various articles about those medication, especially the possibility of osteonecrosis, so I told my doc I did not want to take Actonel anymore. He told me to be sure and walk everyday and also consume 1500 mg. calcium daily (I drank milk and took calcium citrate). Just had a scan a couple weeks ago and my femoral neck is now -2.4. This time doc prescribed Boniva. I did not fill the prescription but went online and found your website.
Incidentally, I have been on thyroid medication for over 30 years.
I don’t know the cost of your celebration package but am hoping that I will win it.
July 19, 2009
My story starts in the spring of 2007…first of all had shingles and
caught them quickly and got rid of them with no problems then in
July I had a bone density test and they said I had osteoporsis and
the Dr. gave me Foxamax samples…told me to take 1500 mg of
calcium, 600 vit. D everyday…I did not want to go on the osteoporsis drugs so I took the samples back to him and just took
my multiple, calcium and vit. D faithfully…also added Bone Up and
Bone Essentials. After the osteoporsis diagnosis I had a mammogram and in Aug was diagnosed with breast cancer in my
left breast…so had the biopsies, MRI’s, etc…in Sept. 2007 had left
mastectomy and during surgery they found 4 lymph nodes with
cancer cells so she removed 16 lymph nodes…went through 8 chemo treatments…33 radiation treatments and did well through the
whole process then after all this they put me on Arimidex for five
years because I am estrogen dominant then they said Arimidex can
cause osteoporsis so I should have another bone density test…I
did and the Dr. said there was some improvement and I should be
on Reclast….I was determined not to do that and when I went to
the Reclast web site I found Save Your Bones and I was delighted.
I did order your book.
July 19, 2009
I was diagnosed w/ostopenia for about 5 yrs. Last yr. w/osteopenia of the hip and osteoporosis of the spine. I’ve always taken Calcium w/D (since my 40s). I’m 61 now. Few yrs. ago I was on Fosamax weekly. Did it for about 5 mo but developed too many stomach problems (acid reflux, pain, etc.) I stopped on my own. At next checkup, Dr. prescribed Boniva monthly. Did that for a few months and same side effects. Now Dr. wants me to do the Boniva IV injection. I refused after reading on WEB MD all the comments posted by people who had taken this and experienced many disturbing side effects. Your website has also inspired me to stick to my guns and not take anymore of these meds. I already have fibromyalgia and herniated disks (lumbar) and arthritis (neck). Why would I even want to risk joint pain from these meds? I have joint pain now; who in their right mind would want to increase it? I’m doing my best w/healthy eating, excercise and continue Calcium w/D and hopefully I’ll be ok.
July 19, 2009
I was diagnosed about 3 years ago and immediately put on Fosamax. I was on it about 2 years and started noticing clicking in my jaw when chewing certain foods. My doctor switched me to Actonel at which point something inspired me to start researching the drugs. The clicking didn’t stop and I read about the jaw necrosis thing. Not knowing if the clicking had anythng to do with it and not wanting to wait and see, I went off the medication. About this same time I found this website and was encouraged to take care of osteoporosis through nutrition and exercise. I’ve been doing it only a month or 2 so I don’t have any results yet.
July 19, 2009
Hi, Vivian.
I am 57 and had my first ever bone density test last July. I was told that I was at high risk for spinal fractures and moderate risk for hip fractures. My (then) primary care giver immediately gave me a prescription for Fosamax. I took one dose and was worried about its risks and possible side effects. I then sought out a different general practice doctor and was given not one, but TWO prescriptions – Actonel and Evista. I took a one-month dose of the Actonel and broke out with a rash and had sore, achy joints for three weeks. My next step was the gynecologist. I told him about my worries and reactions, and he basically said that I should continue the medications because many fractures result in death and that I was at high risk! In February I found information about the Bone Health Revolution online and was so excited to think that I could do something to help myself without scary prescriptions. I ordered the book. During this same period of time, I was researching acid reflux and irritable bowel syndrome. I ordered a book that teaches how to properly combine foods to eliminate these conditions and – WOW- the information went hand-in-hand with your research! I am better now in all areas, and I am SO thankful.
Finally, I’d like to mention that three weeks ago, I went to an endocrinologist. I told him that I was making diet changes to improve bone health as well as address my other issues. After studying my bone density test and carefully considering my health and life style, he used a formula to more accurately determine my fracture risks. Over the next 10 years, my risk of spinal fractures is 7.1 % and hip fractures is .8 %. In his opinion, not significant enough to recommend medication! It just makes me wonder. How many women out there are taking these risky drugs unnecessarily? Very scary.
Thank you so much for your research. I am a believer!
Gail Forsyth
July 19, 2009
I was diagnosed with osteoporosis just last fall, after reading your articles on taking medicines such as Fosamax which was prescribed by my doctor. I refused to take such a medicine and have just been taking calcium with vitamin D. My bone density has not changed and even if I have had a fall, I never have broken any bones. I just do not want to
take any of the drugs that the drug companies are putting out there. There is just too many complications with such drugs.
July 19, 2009
The alkaline part of your message makes so much sense and I check every morning to see if my system is alkaline. Many thanks! looking forward to your new publication. Jan
July 19, 2009
I was diagnosed with Osteoporosis and given a prescription for Fosamax. I waited to fill the prescription but did take the medication for 9 weeks. I started having jaw pain to the extent that it was hard for me to eat. I also noticed more joint pain in my hips and legs. I talked to my doctor’s office and let them know that I was stopping; I also spoke to my pharmacist after my doctor told me that I was getting TMD; don’t worry, take Advil and eat soft foods. This was over a year ago; I just went through some physical therapy for my jaw and it is now finally feeling a bit better. The pain in my legs and hips got better right away after stopping Fosamax, but my jaw pain continued. My jaw is not 100% but it is much better than before. I am now just taking Calcium and walking. If there are other methods to help Osteoporosis, I’m always interested in finding them.
July 19, 2009
I was diagnosed with osteopenia about 5 years ago . I Had a hyterectomy in 1989 , since the Dr. didn’t want me to go on HRT he started me on Actonel and I’ve been on it ever since.At the time of my osteopenia diagnosis came the news of thinning of the spine, some disc’s in my upper back.
I started weight bearing excercises at PT and have made some improvement.
This next visit I’m going to talk to my Dr. about the benefits of going OFF Actonel. I can’t say that I’ve dodged the bullet by taking Actonel to NOT get osteopenia/osteoporsis and I got it anyway.
July 19, 2009
It makes me so sad to read all these stories about osteoporosis. I have so much information that could change a lot of your lives for the better. I have resesarched BIO-IDENTICAL HORMONES FOR OVER 15 YRS. RESEARCH SHOWS THAT PROGESTERONE AND TESTOSTERONE BUILD BONE. WE NEED TO REPLACE THOSE HORMONES THAT ARE NOT AT OPTIMAL LEVELS WITH HORMONES THAT ARE IDENTICAL TO WHAT YOUR BODY MAKES. PLEASE CONTACT ME TO HELP YOU, IT COULD CHANGE YOUR LIFE. I ONLY CHARGE $25 TO HELP YOU WITH YOUR COMPLETE JOURNEY TO WELLNESS.
SUSAN BERKEY
sberkey@teacher.com
Bio-Identical Hormone and Health Coach, LLC
July 19, 2009
Just recently I had my first bone density scan (I am 50). It was a DEXA scan. The result was Osteopenia in the proximal femur, density 82%. My back is fine. The recommendation was to start taking Actonel and rescan in a year. Well: I DON’T THINK SO!!
One of the things to keep in mind when you have a first scan like this is: This is a picture of now, this doesn’t tell you anything about where you’ve been or where you’re going. Like in my case: if you start losing bone at about 30, how much have I really lost in the past 20 years and how fast? I started working out last October and started running last February. If exercise like that builds bone mass, was I lower before I started this exercise and is it actually already coming up??
Just because of those possibilities I saw no reason to jump into any kind of “treatment”. I already knew there were some side effects with these medications, but was not aware of how bad they could be or even how these medications work.
During my cruising the internet I was happy to come across Vivian’s information. So after finding out how Actonel (and related chemicals) work I am now 100% sure I will never ingest any of this stuff. I ordered Vivian’s book, which I just received. I haven’t gotten far into it yet since I haven’t had it that long, but what I’ve read so far makes sense. I will be dealing with my bone loss the sensible way and not with the stuff my Nurse Practitoner (!) is recommending. Let me go on record for being a “difficult patient” who “refuses treatment”: I don’t care!
The only thing I don’t object to is another scan in a year. It will be a delight to see their faces when they see the results.
July 19, 2009
Hi Vivian,
I am writing on behalf of my mother in India and I am in Houston,Texas. My mother is diagnoised with Osteoperosis in November2007. Earlier, they thought it was Myeloma but doctors later “eliminated” that is not Myeloma and confirmed it to be Osteoperosis.
ESR history is as below. Why is the ESR changing every month, we are not sure.
On 2/8/2008 Blood Report indicated ESR was 105 (Reference Range 15-20).
On 04/19/2008 Blood Report indicated ESR was 48 (Reference Range 15-20).
On 7/08/2009 Blood Report indicated ESR was 58 (Reference Range 15-20).
Every 3months, she is taking Ibandronic acid 3ml.
Z score is -2.7. T-Score = -3.9. BMD = 0.613.
She is following diet plan as suggested by you and if “impossible” is taking pain killer wysolone 10 mg.
She would love to get away from drugs if possible.
Thanks for your great service in this area and all the motivational emails.
Raju
July 19, 2009
After many years of taking HRT following an early hysterectomy I have to stop taking it as my blood pressure has gone up. As both my parents were severely osteoporotic I am very aware of the way my bone density may decrease. My last DXA scan was within normal limits and I really want to maintain or improve this without taking drugs. Searching on Google recently I found the SaveOurBones website and was on the point of sending for the New Bone Revolution when the new package was announced. I am looking forward to the launch of the new book so that I can get more information on how to balance my diet and avoid harmful drugs. If it improves the state of my nails that will be a marvellous bonus.
Regards, Jan – UK
July 19, 2009
Sadly, I was on Fosomax, Actonel and finally Boniva for over 13 years. None of them worked and my osteoporosis kept getting worse after I stopped HRT. The MD solution was an IV infusion of Reclast so I started searching for other answers. When I found out what I had put into my body for years i was horrified. I had to keep going to different medications because they eventually all gave me GERD. I quit the Boniva about 3 months ago. I have not have GERD in the past two months AND my increasing hip pain and hand pain, that at times froze my right hand, is virtually gone. It is summer here in Ohio though so I will see when the cold rains start if I am still pain free. My greatest confusion on this programs is what foods are really acid and alkaline. I see different things on the internet that are totally contradictory . And I need recipes for bone healthy meals!
July 19, 2009
Vivian, I AM SO I EXCITED AFTER HEARING THIS SUCCESS STORY. A 16.4% IMPROVEMENT IS HUGE AND JUST BY CHANGING THE COMBINATIONS OF REGULAR FOOD DOESN’T SEEM REALISTIC! I KNOW THIS IS POSSIBLE AND CAN’T WAIT TO RECEIVE THE BONE HEALTH REVOLUTION book. I think a lot of us what to do the right thing to help ourselves NATURALLY but so many websites require foods that seem totally unappealing and not very practical while cooking for your family. Not only are the foods very expensise but who knows how they’ll taste, therefore, how long will people be on their program? YOU CAN COUNT ON HEARING FROM ME AS SOON I GET MY NEXT RESULTS AFTER STARTING YOUR PROGRAM. I just recevied the bad news, 6% loss in my spine and 3% in my wrist. I did ask my doctor if I can attend physical therapy to find out exactly what type of exercises will benefit me the most. I start PT tomorrow. Thanks again, ANXIOUS
July 19, 2009
Hi Vivian,
I’ve enjoyed your contact with me over the months and am looking forward to your new special on Tuesday 7/21/09. Although I haven’t purchased from you I read everything you send me and the testimonials.
I look forward to starting as I’ve been diagnosed with osteopenia and did take Fosomax for one year. I’m 58. I quit after reading your information. I will start your program and look forward to results.
Thank you for all your valuable information and concern…
Many thanks,
Christine
July 19, 2009
Osteoporosis is a scourge of the women in my family. My grandmother’s was so bad she ended up unable to walk and was very hunched. I don’t know if the source of the problem is genetic, or some inheritance from her having had rickets as a child.
I was diagnosed with oseopenia at 38 and osteoporosis by late 40′s, though am very small boned, and so question the diagnosis. I’ve always avoided drugs and tried to eat a healthy diet as I understood that to be and the idea of eating a diet which is not acidifying isn’t new to me. I’m one of those Americans who is unemployed and without health insurance and so am trying to do the most I can to keep my bone health by living a healthy life.
I’d be thrilled to win you bone health package.
July 19, 2009
In 2001 a private Pilates instructor fractured my spine. I have since worked very hard to use diet, massage and exercise to help with the slight curvature that resulted from healing, and also the residual weakness and tendency of the muscles to knot up painfully due to improper alignment.
I, too, was told before and after a bone scan that I had osteoporosis, and would suffer dire consequences if I did not take Fosamax. My orthopedic doctor is angry that I am not on his recommended medication and warns me of the inevitable hip fracture.
When I ordered The Bone Revolution last year I had already been doing everything covered in the book-and the bone scan would probably have been a lot worse had I not. I am anxious to find out about new developments and apply them. Your expanded program sounds wonderful. I would love to receive it and start implementing anything new that I can.
July 19, 2009
I think this is the most informative program about “saving our bones”. I learned my friend’s Aunt (mother’s sister), had been taking one of these drugs like Boniva or Actonel or Foxamax and for at least 6 months had been working with surgeons and dentists because her jaw bone had rotted, Now this is the scariest thing to hear when you are taking one of these drugs, so I just quit taking it even though I had recently been diagnosed with osteopenia. I went to see my doctor and told him I would not take it any more and the only other thing he told me I could take was a drug that had been around a long time but it only caused “heart attacks”..I said no thank you. A week or so later my sister called and she had been diagnosed with osteopenia and needed some information on it to make her decision to take or not take one of these drugs. While on the pholne, I was surfing the Internet for a definition of osteopenia….something t hat would help her. I emphatically told her do not take something like Actonel. All of a sudden I had made it into Vivian’s website and she was talking about these drugs and how bad they were and had just written a book about “saving our bones”. I immediately ordered 2 books, one for my sister and one for me. I read the book from cover to cover. Then Vivian came out with the publication about akaline and acid foods. I got that and have begun to try to follow Vivian’s suggestions. I plan to wait awhile for the bone density (I had the heel test done recently with LifeLine and it came back normal.). You have to know I am just beginning to get into this and already I am in the normal range. So Vivian, thank you for my sister and for myself. You are so open and honest with us and share so much more than our doctors. Although my doctor said he was behind me 100%.
Thank you, Fran Branager
July 19, 2009
I was diagnoses with osteopenia earlier this year. I came home and started researching on the internet because I didn’t even know what osteopenia was. I found lots of information on the subject. I found your information and knew I didn’t want to take the drugs. On a return office visist my doctor said I needed to take Fosamax. I told the Dr. I didn’t want to take that drug. The reply was I needed to take it because if I broke a bone without taking the drug I could come back and sue the doctor. This was almost word for word what you had said! I have since ordered your book and have been working on adjusting my eating. I also have tried to eliminate things that draw calcium out of bones such as coffee and pop. I am going to work on this before I get checked again. I will let you know the results!!
July 19, 2009
Hi Vivian
Like many others my diagnosis of osteoporosis came out of the blue two and a half weeks ago. As soon as I read the report from the radiographer I was surfing the net looking for information on how to reverse it without taking drugs, and came upon your website straightaway. I downloaded your Natural Bone Building Guide and have been putting your advice into practice. The major part of my diet that I have changed is my meat intake, like Pamela, I love meat, and I have increased my vegetable intake. I have been seeing a naturopath for 18 months now, because I have an underactive thyroid which, thankfully, is stabilised at the moment, so I have been taking supplements like those you recommend and watching my diet for a long time but wasn’t really switched on to the 80/20 combination. However I have been drinking only alkaline water for the last three months, which has really been helping me. I have also signed on to Curves and am going three times per week at this stage along with one hour Pilates. I will also try your Simplecise while at home. You should know that I love the theory of exercising but putting it into practice has always been hard for me, so this is actually a very big step. I am very confident these new measures will improve my bone density, hopefully in a short period like Pamela. I intended to buy your Bone Health Revolution anyway and I am now pleased I held off for a few days, as your new package offers more information and will be more valuable to have.
Thankyou for all your hard work in this area and for making it so available, it gives people like me somewhere to turn to.
July 19, 2009
Hi, I had a very painful bunion removed on 08-08-08. After the operation my surgeon said that he had found cysts in my bones and that he would write to my G.P. because this could indicate osteoporosis. A few weeks later, after a bone density test I was told that this was very bad in my lower back and both hips, and given Allendronate to take. I was not happy with the medication, especially after I had researched this on the net and found that it ‘could’ kill my jawbone??!! but decided to try it out and see what happened as my G.P. was so insistant, and also stated that magnesium had nothing whatever to do with aiding the absorption of calcium??? After only 3 weeks I had awful heartburn, and lumps under the skin all around my mouth, jaw, shoulders and chest. I immediately stopped taking this, contacted my doctor again who then insisted that I take Actonel. Further research showed that this was no better than the Allendronate, so I havn’t taken even one pill. Further research led me to you Vivienne, and after buying your book I havn’t looked back. I have followed the so easy diet and even though I have not had a further bone density test, I feel much better in myself, and have even fallen a couple of time on to my hips (being careless with my gardening tools and stepping back on the them). I have bounced up laughing each time, knowing that I am obviously on the way back to complete bone health. Thank you so much for your wonderful advice. (I’m being more careful with my tools now too!)
July 19, 2009
Hello,
I have been searching for a way to increase bone density. I was told that I should take fossamax or actonel. I did take a few samples. But was worried about taking this product. Although I do not want to have any fractures or broken bones.
I researched on the web, and found where you can take strontium to help build bone density along with eating more calcium rich foods. And still taking vitamins along with1,000 mg. of calcium and vitamin d. Of which when they done some blood work found that I was vitamin d deficiant as are many people. So, I was prescribed to take 5,000 mg. of vitamin d once a week for 3 weeks. I did that, and now am taking the strontium, which you have to take at least 2 hours after taking your calcium or two hours before taking calcium. Magnesium is also important. I also try to exercise to help with my bones. I still need to find more ways that I can afford on a retirement to increase bone density.
Thank-You
Helen
July 19, 2009
Hi Vivian… thank you for your research. I have read all your free material and would love to read your book. I am 58 yrs old,an active massage therapist 30 yrs. now,and diagnosed 1 yr ago with osteoporosis. I am vegetarian 25 yrs. and have suspected acid / alkalinity balance as very important in the muscle pain and tiredness I have sometimes felt. I am also interested in chlorine and it’s effect on our bodies. I used to take a product called “Alkala” to alkalize the body and I used the test strips to test my urine. I am a seeker but I need some guidance.
July 19, 2009
I am truly sorry…my PC wouldn’t let me listen to Pamelas’ story! It’s 1:20 am, and I have been READING all of these wonderful stories for hrs. My heart breaks because “our” nation cares more about the “buck” then the people. Vivian, what a blessing you are for many “hungry” people. You have broke ground where many could not or would not go. Thank you dearly! The love for helping others and desire to share the wealth of information you’ve uncoverd is a gift to the lost and scared. May God bless all that you put your hand to. I will try to capture my story in a nut shell; I’m 50 and been battling the monster for about 12 yrs. I have read many a book and worked hard to follow what I read. I am unable to work so I spend most my time around the farm. I have had back surg 12 yrs ago (thats how I found out about the osteoporotic prob.) I also have ostoporortic bones, degenerative disc, mild spina bifida,stinosis,bone spurs,rhumatoid arth.,fibromialga, seisures started a yr ago.(probly due to the neck weakness) I’m wearing a neck brace now, nerve pain,muscel spasum and pain,bone pain,many sleepness nights! I dont take Pharm. Meds for bones. Altho some time I give in to “pain” meds (hate them too) I mostly take Natural Food Form Vits and herbs. I love “Holy Basil”. I like you feel the need to share what I’v learned that works. I am so looking forward to ALL your wonderful books. I know you’re a God send!
July 19, 2009
Thank you so much Vivian for all your encouraging messages. I too have been have just been given the diagnosis of -2.9 osteoporosis in my spine and osteopenia in the femur bone. In 2006 I had my first bone scan and was -2.6 and I have tried Risedronate and Alendronate once weekly and one a day also but I am not able to tolerate this medication the doctors are giving me. I have now been given Strontium but my doctor warned me there could be fatal consequences of taking this drug and so I have not attempted to take it and I am most interested to learn more about your bone revolution programme since I believe in helping nature to cure the body in a natural way.
I have been trying to eat in a more healthy way but would like to know more about trying to reverse this bone loss.
Good luck to all the other entrants in this quest for healthy bones
Angela
July 19, 2009
I been diagnosed whit osteoporosis T score -4 . The doctor prescribed once a week “Fosamax”. Two days after I took the drug I started to be dizzi, by the 4th day I was so dizzy that I could not move or open my eyes. That time I did not know that is from medicine. I end up in the ER. They could not fined anything wrong with me. The doctor did not tolled me that is from the Fosomax. I been send home with a vertigo diagnoses. When wee cam home, my family did a research on the Fosomax and wee fined out that I had side effect from the medication. Wee also fined out that Fosomax is a very dangerous drug, Lots of peoples complained about this drug. Thay had worse side effects than I did. That when I realize that drugs are not for me.
I was so glad that I found you and I ordered your book. I started to fallow the food combination. To soon to see the result but I have the feeling that is going to work.
Would be nice if you could have a book with recipes of 80/20 combination
Best regards
Martha
July 19, 2009
Hi Vivian,
Like you, I have a history of osteoporosis on my mothers side of the family. My grandmother and two of her daughters had what we call a ‘widows stoop’. However all three lived well into their 90’s.
One year ago I was diagnosed as having osteoporosis. I was prescribed Actonel Combi D and after three weeks I suffered acute pain in my arms, shoulders and back, such that I could not raise my arms to comb my hair, or shower and dry myself without a lot (I mean a lot) of effort and pain. As these symptoms were listed as possible side effects on the information page that came with the drug, I advised my doctor who told me to stop the treatment for a while. Surprise, the pain started to ease off. As there could have been some other cause for the pain I gave Actonel another go but after a week the pain was back worse than ever. Again I stopped treatment and this time, over three weeks, the pain slowly eased to say 6 out of 10 and stayed there. Calcium supplements alone also increased the pain level so I cut out everything except Glucomine. Now after six months I have regained most of my mobility. I also consider I have lost six months of my life that I wont get back.
I have just had another bone scan and this time I have been prescribed Didrocal. Information on the web indicates this drug also has side effects similar to Actonel.
The active drug in Actonal is risedronate sodium. In Didrocal it is etidronate disodium. I believe both are bisphosphonate type compounds commonly used in fertilizers, detergents, and lubricants. This may not be a negative if results and safety can be assured, but it did set me searching further and I came across the ‘Save Our Bones’ website offering a drug free alternative. No drugs also sounds like no side effects, so at this point in time I am staying off medication until I can establish if a natural approach will work for me.
Kind regards,
John.
July 19, 2009
Thanks, Vivian.. I had taken one dose of Actonel and had an aweful experience … being sick and unable to stand up and then a three day recovery and not feeling well for about a week or so. I had known not to take the drugs and along with my intuition and your information have managed to not take the drugs and feel just fine. The dietary knowledge, suppliments and excercises are keeping me on top of this and even when my 120 pound “puppy” joyfully knocked me down, no breaks of bones!!! I have shared your information with many folks and have gratitude for what you are bringing forth to the world… Blessings always,
Esta
July 19, 2009
I had my first bone density test in November 2000, the year I turned 60. I was diagnosed with osteoporosis. I had more tests in 2003, 2006 and October 2008. My scores have increased between 2000 and 2006 but there was a slight improvement in 2008 which I attribute to exercise. In spite of my doctor’s recommendation, I have refused to take any bone density drugs so I was really excited when I found your web site and ordered your book right away. I have been a vegetarian for at least the past 10 years and eat a lot of fruit and fresh salads. I do eat fish from time to time. Since I read your book, I make sure that my meals have the right proportion of alkaline and acid. I am hoping that my next test(I am due for it in Oct.2010) will show some improvement.
July 19, 2009
How bad are my scores:
BMD T-score Z-score
AP Spine (L1-L4) 10/14/08 0.626 -3.8 -1.9
Femoral Neck(left)10/14/08 0.484 -3.3 -1.6
Total Hip (left) 10/14/08 0.540 -3.3 -1.9
Vivian, I would appreciate your comments.
Thanks,
Nicole
July 19, 2009
Ihave been on Actonel for 15 years. I started when I was told I had bone loss, now 15 years later I have osteoporosis. What good has this medicine done me? Two months ago my dentist asked me if I had ever broken a bone, and I told him “no” and he stated that my bones will be brittle and healing will be difficult. He also told me very strongly to look into this medicine and get something from the health food store. When I looked up Actonel on the internet…..I was shocked! One doctor wanted me to inject my stomach with Forteo and when I looked that up on the internet, I found out that it was provided in a black box “buyer be aware” and in testing rats got bone cancer! For two years I been telling deaf ears that my jaw hurts, but no one hears me. I went to the vitamin store & got Ostivone which I was told by the owner of the store that her mother who is 81 years old takes and her bone density has improved. I have been on it for two months and have not had any test done, my jaw feels better, but I had a minor fall and have fractured my ankle! I am off Actonel….against doctors wishes, and hopefully your directions will improve my bones. I am waiting to read it and then let the doctor know! Please make your pricing good, or hopefully I will win!
July 18, 2009
I am 64yrs old, history of back surgery and recent bone density test with diagnosis of possible hip neck fracture. Was prescribed Fosamax and I was afraid to take it. The MD then prescribed Niaspan which has side effects of liver damage. Recently I was hospitalized and CT scan showed liver cysts. I believe in the Bible ( Isaiah 53:5 ” By His striped we are healed.” Jesus did pay the price, however, we are to be good stewards of our Temple. Your program is a Divine Appointment for me for myself and to help spread the word to others. I have been studying about the Acid /Alkaline Balance with foods and I am so glad to have found your site. I will follow your program and tell others in all of the Ladies groups at our church, my family, and all of my friends. May God Bless You.
Thanks so much for your program. I am excited to get started so that I can tell others about my progress. I know that it will help open the eyes of understanding of this natural process instead of taking medicine with terrible side effects.
You sister in Christ, Mary Jennische
July 18, 2009
I was on Fosamax for several years. Then I read an article on the internet and decided to go off of it My doctor wasn’t too happy with me so he put me on another on, I think it was Evista, which I got filled but never took. I started taking a Bone Builder from the health food store about 2 years ago. I’ve been getting bone scans and each time it shows my bones are thinning. I have lost 1-1/2 inches of my height, which was 5’2″, now I am 5′ 1/2″. They say I have osteopinia. They are no happy with me right now.
4 years ago I had surgery to repair the maniscus on both sides of my left knee, and they said i had som arthritis in there too. Then, last year,I had the right knee done, the same. And four months later I had my rotator cuff repaired. The doctor said it was pretty bad in there. Said the was arthritis in there too. Had 4 screws put in.
As of now, I am healed up pretty good.
After reading up on the bone medications, I decided that I don’t want to put that kind of stuff in my body, but at the same time, I don’t really want to keep shrinking either.
I am not finished reading up on the “Natural Bone Building Guide” yet, but I am working on it.
Thanks for listening to my issue.
July 18, 2009
Tip for winter-keep a big pot of vegetable soup in the fridge
Tip for summer-keep a big dish of salad in the fridge
Then you always have a nice alkalyzing base for a meal or snack ready.
July 18, 2009
I also did not receive a good bone density report last September. First, the doctor put me on Actonel but the side effects of upset stomach and indigestion were immediate. So, we switched to Fosamax with the same result. I am fairly active but need help. Looking forward to hearing from you.
July 18, 2009
I was told that I have osteopenia in May of this year,I am not taking anything except calcium and vitamin D.
July 18, 2009
As a 74 rear old, active grandmother and diagnosed w/ osteoporosis I, too, stopped taking Fosamax after fiding out its seriously bad effects on my body. I take 2 narcotic meds for my bad back and after 5 years find small relief.
Your info is so very helpful and receiving your sale package would be a true Godsend. Thank you, Vivian.
July 18, 2009
After suffering so much because I was on Fosamax for 4 years,I did not want to take anything for osteoporosis.My dr frightened me so much with stories of being crippled and death at an early age that I was intimidated into believing that Boniva injection would help me. One day while housecleaning,something(my guardian angel)told me to go on the web and find out about this Boniva injection. I found Save our Bones and was amazed when I read the testimonies of those poor women who had suffered so much.I realized what I had been saved from.Also, after reading the information from Vivian I knew I had found what I had been searching for .A natural way to protect my bones and also return some of what I had lost. Every day that goes by I thank God for you Vivian. It is so good to find someone who cares! I’m so encouraged that I can beat this thing in a natural way without drugs.I tell everyone about your website. I am looking forward to reading your books and getting empowered instead of frightened.I wish you much success in all that you do. Sincerely,Gerri
July 18, 2009
I find many younger women, I’m 85, and very active, who
look to me for advice about life’s issues, so I feel responsible to know the best proven ways to maintain good health – and especially our bones.
I had a very unusual experience with my woman doctor. She gave me a prescription for Fosamax and when I told her I had read of bad experiences with these RX bone medicines and could not follow her recommendation, I was astounded to have her tell me that she could not continue to be my doctor if I refused to take medication she told me to take. She was not open to any other bone treatment for some reason. I had to wonder why she would be so adamant about one particular patented medicine? I said, “Your not firing me, I quit” ha ha.
I want to know the latest, proven help for maintaining our health. I love these women who ask me what I know about something so I must advise them with wisdom. I e-mailed your announcement to some of them already.
I am eager to get the knowledge I will find in your ” Bone Health Revolution” Dr.Goldschmidt. I hear great sincerity and wisdom in your talks. Thank you for your years of research.
July 18, 2009
My mother had advanced osteoporosis; it was not the official cause of her death, but certainly contributed to it. A few months ago, my husband was diagnosed with borderline osteopenia, and prescribed Fosomax. I did some research and found that they had prescribed the maximum dosage. We were also very alarmed by the side effects. We questioned them as to why they would prescribed the maximum dosage of such a dangerous drug for a relatively mild case. They could not justify their decision, but tried to scare us. We purchased “Save Our Bones”, and have been encouraged by the enlightenment that it offers. I remember that my mother drank very little milk, but after she was diagnosed with osteoporosis, she began drinking a huge glass of milk with each meal. Her condition continued to progress, and I must wonder whether the milk actually hastened the worsening of her condition. I have shared the information from your book with my weight loss support group, and with anyone else who will listen. We are gradually converting to a more alkalinizing diet, and can use all the help we can get. We believe that your work will help us to prevent the same fate as my mother, and improve our health in other areas as well. Thank you for your ministry in a very neglected and very important area of health.
July 18, 2009
I am on prendisone for a disease called Polymyalgia and have been on the drug for two in a half years. It is causeing my bones to deteriorate quickly. The Doctor wants to put me on Fosamax but I have heard too many bad things about it and am afraid to use it. I read some of your stories about it so I have refused to use it. I heard there was a new treatment out on the market called “teriparatide” which they claim will grow new bone. but it is very expensive to do the whole program which takes one and a half years and costs sixteen thousand dollars. I ordered your book today and hope it will help with my situation. I’m desperate because one of my bones in my spine has fractured and I didn’t even fall or do anything to cause it to happen. I hope I can win your set of books also as I need help now before I end up dead or in a wheelchair! Shirley Charlton
July 18, 2009
Hi!
I know you would rather read inspirational success stories, but I need help. I recently purchased your book, and although it is full of very useful information, I find that I have been doing all those things for several years.
To make a long story short, I am 60 years old and was on HRT for about 12 years. When I quit, my bone density was already low. I have been pretty health conscious most of my life, but I made many changes in my diet, supplements, exercise, etc. My T scores stopped going down, down, down a couple years ago, but I can’t seem to get any improvement. I remain on the cusp of osteoporosis and osteopenia. It won’t be long before I slip into the osteoporosis category. Something is missing, but I sure don’t know what it is. I would love to talk to you.
Thank you.
Barbara Skinner
July 18, 2009
I was diagnosed with osteoporosis in my 40′s…I had bones of an 80 yr. old as per my bone doctor. I was on HRT and Fosamax for about 7-8 years, had a bit of increase of density over the years. I took myself off both when the HRT report came out and then I heard about Fossy Jaw.
I’m now turning 59 and over the past 5 years have been battling colorectal cancer with metastases to the bone. After surgery, chemo., radiation, more chemo., and palliative radiation I lost another 10% of my bone density.
As I wasn’t expected to live long after the tumour in my sacrum spread to my left rib cage and neck after the palliative radiation I did something alternative that saved my life…I took EFA’s, supplements including powerful antioxidants, Vitamins & Minerals that actually absorb and get to the cellular level, and a lot of extra Vit. D. and of course had to wean myself off of morphine which feeds the cancer more.
Although I still have a tumour in my sacrum but with a lot of new bone growth around it, the spread to my left ribcage and neck has reversed. I plateaued about 2 years ago and I’m sure it’s due to stress, more surgery…attempt to remove a stricture in my colon caused by the palliative radiation which left me with a permanent colostomy, hernia surgery, financial stress, etc.
This past spring I decided to finally have another bone density test done since I had’t had one since 2004 and much to my surprise I had lost yet another 10% bone density. Both my GP and bone doctor were very alarmed and wanted me to immediately have intravenous Zoledronete and were extremely worried about me as a very high fracture risk. Naturally I refused the treatment as I know about the toxic ingredients in it and damage it can cause. I was given to rounds of pomegerate after the palliative radiation which is probably still there!
I would like to try your method but at the present time can’t afford to even order your book as I’ve been on disability since Sep. 2004, have gone through all my retirement $ to support my 2 daughters as I’ve been a single mom for 10 years and am now trying to sell my townhouse in order to further survive financially.
So I’m entering your contest! Good luck to me!
July 18, 2009
Eight weeks ago I slipped and fell, sustaining a colles fracture of the wrist and a split radius. As a result, my doctor sent me for a scan and two days ago I learned that I have osteoporosis in my hips and osteopenia in several other places including my spine. As I am feeling quite low , suffering severe pain in an effort to regain movement in my hand and wrist (I am an organist) this diagnosis was an added blow. I researched the drug I have been offered on the internet and am horrified at what I have learned about it but while searching for information I found this site and learned of the possibility of managing this awful condition myself. Fortuitously I happened on it just days before the special package is to be offered, and therefore refrained from ordering the book by itself. Pamela Ward’s experience has given me hope and I look forward to a chance of improved health.
Ruth
July 18, 2009
I have been diagnosed with osteoporosis and also have just received my last Chemotherapy. They told me that the chemo would also do some damage to my bones, so I have been wanting to try something without putting anymore chemicals in my system. I found the web site “save our bones” and am getting ready to place an order as I write this. Thank you for the information you are sharing with so many.
July 18, 2009
In July of ’08, I was diagnosed with osteopenia. My doc put me on Fosamax, which I took for just over a year. I hated it. I really don’t remember how I came across Save Our Bones, but probably just like Pamela ( I Googled “bone health”). I ordered the book, have followed the plan, and will have a follow-up Dexascan next week. I don’t expect a 16.4% increase, but any increase will be exciting. My doc is not happy that I refuse to take the Fosamax. He even has his wife on it. Thanks, Vivian, for all you do. Jan
July 18, 2009
I am 67 and less than a month ago I was told I had severe osteoporosis in my spine and osteopenia in my hip. My doctor wants me to get an injection of Reclast or to take Boniva or Fosamax if I do not want the Reclast. I began doing some research and just The Bone Health Revolution a week ago. I have started the diet and have found it fairly easy to give up coffee and soda. We also tested our water. We were using reverse osmosis and it tested with a lot acidity. We had just gotten a new refrigerator so did not connect it to the reverse osmosis but just to a filter. It does not show acid. I am finding the diet a bit difficult. Maybe I am just making it too hard.
July 18, 2009
Hi Vivian
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I listened intently to Pamela telling her story. I have to admit that I don’t know very much about Osteopenia, but do know that Osteoporosis sufferers live with so much grief when they break their bones and my heart goes out to those patients who suffer from it.
I myself have a different story….
I was born on September 11th 1944. your (USA 9/11) and when that terrible disaster happened in 2001 to all of those innocent people I cry every year when my birthday comes along, why should I celebrate and be happy when all those wonderful people died. If I see the clock face showing the time 9.11 then I stop what I am doing and think of those who lost their lives and their families who were left behind suffering for their loved ones who were taken away.
My story…
At 9 years I started MENSTRUATING, I started having MIGRAINE HEADACHES at that time too & also suffered from RAYNAUDS (white fingers & toes). Those problems became a nightmare for many years to come. At almost 65 years I still continue to suffer from Raynauds.
At 38 years (1982/3) I had a swelling along my jawlines which I knew wasn’t mumps, I had them when I was a child. After many tests, and a SILOGRAM it was discovered that I had SJOGRENS SYNDROME. (No tears & no Saliva). I was told that it was part and parcel of RHEUMATOID ARTHRITIS. I was also told that because it started in my face it wouldn’t go anywhere else in my body. I found that it changed my life completely. No longer could I go out and enjoy having a meal & drinks with friends.
I became embarrassed at always having to take a drink of water or juice with every mouthful of food or I couldn’t swallow it. Food would cling to the inside of my mouth and I couldn’t rinse it away. I would rather give an excuse than have to go out and enjoy myself.
I hardly got used to having Sjogrens, when 5 years later, swellings in my fingers on both hands became unbearable, a doctors visit & blood tests would confirm whether I had RHEUMATOID & OSTEO-ARTHRITIS which he thought was the cause.
I just couldn’t believe it. I had been previously told that I wouldn’t get this anywhere else but the tests confirmed that I did indeed have both. I cried & cried & decided that I wouldn’t let this beat me. I was not going to end up in a wheelchair if I could help it.
I carried on working, taking many kinds of drugs that were prescribed for me. Thinking that I was getting the best help available I never once questioned the doctor with questions like, What were they doing to my body.
I decided to carry on working, but each time I had a “flare up” my drugs were increased. I had so many drugs inside me that I’m sure I rattled each time I moved. I had to eventually give up working because my hands became deformed & I could no longer build the boards & assemble the computers that our company made.
I took drugs for migraine, these drugs should only have been prescribed for 6 months, I was on them for TEN YEARS. Many drugs were changed over the years. One year I became so very ill, I ended up in hospital. I had PYLONEPHRITIS. I was in the renal unit for 3 weeks, I am now down to using one kidney as the other can no longer do it’s job. All because of drugs that I have been prescribed to “help” with my Rheum. & Osteo Arthritis. The renal doctor told me that this drug & this & this was killing me, I told him there & then, “not anymore they don’t” & I stopped them straight away.
Eventually my Rheumatologist sent me for a DEXA SCAN which revealed that I had a T score of –2.5. I was given a Bisphosphonate called BONVIA. I had been on this drug for 3 years. I NEVER knew just how bad this drug was until I needed to get help with dental problems. My teeth were falling out and I asked for TITANIUM IMPLANTS to be inserted to hold a denture, having no saliva meant I had no suction and therefore the denture would just fall down.
I have spent over a year now having tests, a scan to see how much bone depth that I had in the jaw & x-rays. Each test takes weeks to get an answer back. I found out more after searching the web to find out about the Bonviva and patients with dental problems. I was infuriated to think I was put on this drug and then be told by my dental surgeon that I was hardening the bones at the expense of blood loss, which would effect all healing. My jaw could DIE. He didn’t want to put the implants in until he made enquiries of his own. I was told that the implants wouldn’t stay in as the jaw bone would have no blood flow to help the healing process, & all because I was on a Bisphosphonate.
Needless to say I stopped the BONVIVA immediately. 3 years was way too long. I still wasn’t satisfied with what I had been told & went on to search for more & more information. Exercise, good food, weight bearing exercises the list went on & on, vitamins etc.
I bought a Wii Fit EXERCISE BOARD & it has been the best thing I could have bought. The gentle exercise gave me all the weight bearing exercises that I would need to help strengthen my bones.
I got courage to stop all drugs & now I feel better in myself knowing that no longer will I use poisons which are prescribed by doctors unless I investigate them first, if I am not happy I most certainly don’t take them.
I now was learning that I could stop this drug Bonviva & the damage that it was doing, my research landed me onto the Save Our Bones site where I now “met” up with Vivian. She has given me help via her emails which I will forever be grateful for. She too has told me about the weight bearing exercises, eating good foods and vitamins that are necessary for good healthy bones.
I am now awaiting for two appointments, one is for another Dexa Scan, I am sure that my bone density will have improved, the other app. is to have impressions made of my “teeth”, then my dental surgeon will remove all the ones that are left which are held in with pins. Healing will take place over 12 weeks before the implants themselves will be put in, by the end of a year I will have a denture which will be held firmly in place without me worrying whether they will fall out.
My story is long, but for as long as I am able I will never give up my driving, dancing or enjoying my life to the best that I can make it. Even now with my Sjogrens problems I got over my embarrassment and now enjoy going out with my friends and living life to the full. I will never again take a Bisphosphonate.
I hope what I have written will give encouragement to others who have some of the problems that I have. Just go out & enjoy life don’t let your disease whatever it may be, beat you.
God Bless, take care of yourselves & each other
Marysia
July 18, 2009
Hi Vivian
Having been diagnosed with osteoporosis in January tis year and being distressed by the medication offered especially the side affects, I decided to research the matter. I came across your website which inspired me and promptly sent off for The Bone Revolution which is now well thumbed, and together with your regular e-mails and findings has inspired me to take regular exercise, I am not lazy person being a florist/gardener, but I do find treadmills etc not very inspiring! I now feel much more confident about my future and also much happier knowing that I am not pumping my body full of dreadful drugs. For me personally you have been a great inspiration and mentor so please keep up the good work, for all who have “not so good bones” a big thankyou.
Regards
Lorraine Robinson
Wales
July 18, 2009
I have been diagnosed with austopenia and my physician prescribed an injection medication once a year. I read Vivian’s story and decided not to take the medication. I have been trying to find the natural way to save my bones, but my physician tells me that it is not possible through diet and excersice alone and according to him this has been proven through medical research. I am convinced that it is the pharmisutical companies that put out this reseach. I hope I have the same success as Pamela Ward.
July 18, 2009
There is no doubt I lost height and the doctor wanted me to take a bone density test. “What will you recommend,if you don’t like the numbers?” I refused to take the test when he had nothing to say about a natural way of helping myself. MAYBE your info will be the answer I”N looking for
July 18, 2009
Hi Vivian! This is my story
For 2 years I was taking the drug Actonel and then lost my lower teeth, which contained both implants and my own teeth, the implants were quite costly. Some fragments of teeth were left in the gum, so I had surgery to remove them. I then had to wait 2 months to heal, before I could have a denture made and I am still having trouble, Is it possible for the jaw bone to regenerate? I don’t take any medicine for my bones right now and intend to follow your program, and I am so glad to have found you on the internet.
With thanks,
Anne Rappa
July 18, 2009
I took Fosamax for years thinking that was what I needed to do for my osteoporosis. I ended up with a non-traumatic spontaneous fracture of the right femur. I learned later this is a possible side effect of long term treatment with Fosamax. I have been advised to take Forteo injections but do not want to risk the possible serious side effects and the tremendous expense of this drug. I found the Save Our Bones site and I am looking forward to finding out if this may be a better choice for me.
July 18, 2009
I had an osteoporosis diagnosis in April of this year. I had taken Fosamax for the past 6 years but got osteoporosis anyway. However, after reading your book, I changed my diet, am lifting weights and using ankle and wrist weights every day. I can’t wait to take another bone density test to see my new results!
July 18, 2009
I listened to the interview and now I feel encouraged! I am a thin Northern European (Swedish) 63 year old. I have always been physically active, including riding a bicycle until I got my first car when I was almost 34. I am also a vegetarian since birth; my mom says as an infant I would not eat meat, and thrived on beets and breast milk! I have always been mindful of combining certain foods to provide sufficient protein and to meet nutritional needs. So when I had a bone density test done recently and found that I have advanced from osteopenia to osteoporosis, I was stunned. Me?
I have tried Fosamax in spite of the nausea and stomach upsets.
Now I am scheduled to have an “infusion” of Reclast. This doesn’t sit well with me. I truly believe that the human body is capable of maintaining health if it is just given proper directions. Besides, I do not believe that osteoporosis is a disease any more than grey hair is a disease.
I am looking forward to following a regime that precludes foreign matter being pumped into my body, but I also need this regime to suit a non meat-eater, including fish, poultry, or any dead animal.
I hope, I hope, I enthusiastically hope that this will work for me.
July 18, 2009
I discovered Vivian in the same way Pam did. You always hear that “you are what you eat”. I was just 70 years old in March. I realized in my early 60′s that HRT was not what I wanted going into my body; that menopause is a natural function and I should treat it that way. This was after being on it for 3 years.
My younger sister was diagnosed with osteoporosis at 60 and was immediately put on Fosamax. There was no one else in my family history that ever broke a bone and she hadn’t either.
I went to get a scan and was told I had osteopenia. As I got older, I was diagnosed with osteoporosis. I refused drugs and began doing my own thing and then Vivian’s. I got myself out of osteoporosis and got the doctor off my case.
I still wasn’t feeling up to par. My hips ached and my muscles, and I live in Minnesota. In my recent annual physical, my doctor asked me if I wanted my Vitamin D checked. He call me the next day to say that my count was very low and wanted me on mega doses of Vitamin D to get my count up into a normal range. With the first pill, I felt better. I am hoping that will be the answer I have been looking for.
I wanted to alert everyone. The problems I have been having are symptoms of Vitamin D deficiency.
Thanks again, Vivian, for all your work.
July 18, 2009
I had taken Fosamax for about 11 years until I quit last March. When I first started taking it, I was diagnosed with osteopenia and my bone density improved slightly. However, after eleven years, my bone density started declining into osteoporosis and I was referred to the Director of the Osteoporosis Center of St. Luke’s Hospital in St. Louis. I also started researching. I read that Fosamax should not be taken for more than 10 years and that it was blocking the osteoclasts in the bone formation process. I quit taking it on my own and continued to research. Several months later I found myself at the dentist needing an implant and bone grafting because I had developed osteonecrosis of the jaw. The Director of the Osteoporosis Center said this was caused from taking the Fosamax. Two days ago I had the bone grafting on my jaw to build up the bone and in six months I will have two dental implants and then five months later I will get a new bridge over the implants. During my research I happened to come across the Saveourbones website and really felt encouraged by the testimonials. My Osteoporosis Dr., whom I saw two weeks ago, said that we would talk about what medication to take after the dental work is complete in about a year at my next scheduled visit. I don’t plan on taking any more medication. About six years ago I had uteran cancer as a result of taking estrogen and now I have osteonecrosis as a result of taking Fosamax. Your website has been the most encouraging site I have found and I am hoping I can afford your program and I am praying that my bone density improves with your plan. Thank you for the opportunity to tell my story.
M. J. Larson
July 18, 2009
I took Fasomax for 3 long weeks. My tummy told me it wasn’t right for me. I returned to my GP, who tried to perscribe another drug. My instincts said NO and I had to take leave of that physician, a WOMAN to boot. I continued my search for alternatives. I came upon a red rice extract certified to build bone. I have been taking it for about a year and just had a dexascan. Don’t have the results yet. I am very interest in your program of ph balance. I have no problem doing both programs. Your program also interests me because I have been researching ph and cancer. I’m thinking that your program could have a double benefit.
July 18, 2009
Hi Vivian!
I have been using your program for about three months, and I love it!! Even if I wasn’t ever diagnosed with osteoporosis I’d still use it!! I started your program before my bone density results, because my mother had osteoporosis. Because of that, and because I have been on a lot of steroids for asthma, I was allowed to get a test at 57 years old. It’s crazy how they don’t normally give the test until a woman is 65!!
So, when I got the results of my bone scan, it was decided that I had “thinning” of my pelvis, but my spine is fine. My doctor gave me all the “options”…and there I was, all prepared, with your program, from diet to vitamins to exercise…which took care of all of the “options” I was given…except for the drugs. My doctor, who happens to be a female, I could tell, did NOT want to mention the drugs, but reluctantly did. And as I said, “Nope, I’d rather work with this program”, she was nodding and grinning and very pleased.
I am fully confident that my next bone density test will be much improved. Thank you for all of your research and hard work.
July 18, 2009
I was diagnosed with severe osteopenia in May. The nurse from my Dr.’s office called to tell me the news and that he would prescribe Fosamax. For the 1st time ever, I decided to look up a drug that was prescribed for me. I did not like the side effects. I called and scheduled an appointment to taalk with my Doctor(which I think he should have requested before giving me a prescription). He also wanted to check the level of my Vitamin D. It came back low, so he said to take 800IU a day beyond what was in my multivitamin. I told him I would not take Fosamax and asked if there was options other than drugs. He said no. I told him I would take Actonel, since it seemed to have less side effects and not as severe as Fosamax. I had also requested some information on Osteopenia and Osteoporosis. While I was there someone printed a couple of articles from http://www.osteopenia3. I came home and got on that website. One of the links led me to Save Our Bones.com. After reading most of what was on the website, I ordered the Bone Health Revolution. I have finished the book. I have started taking your recommended daily dosages for vitamins and minerals. I have also started following your 80/20 diet. I’m trying to incorporate more whole/raw foods into my diet. I have my prescription for Actonel in the file. I’m hoping that my done density will improve with the next test. My doctor said we would do one in 2 years, but I want to have one 12 months after being on your program.
July 18, 2009
In late 2008 I was diagnosed with Osteoporosis. I already knew about the dangers of fosamax from friends, so I knew that I wasn’t going to go the drug route. In May of this year I saw my doctor again, who tried to put the fear in me by asking if we were going to wait until I had broken a hip or was in a wheelchar before we started addressing the osteoporosis. I expressed my concern over fosamax so what does she do, she recommends Actonel. She said she was going to give me a gift of three months supply and I can go away and do the research and decide for myself. When I started the research I couldn’t believe what I was finding. How was Actonel any different from Fosamax? Needless to say I shall be returning her gift. That’s when I started to do my own research and found out about Vivian and the Bone Health Revolution. I’ve been following the balanced alkaline/acid diet for about 8 weeks now and it has been easy although I was a little disappointed about the coffee and coca-cola. I can live without meat but I must admit I was a bit of cola addict. However, water with lemon or apple cider vinegar is satisfying me nicely. I go back for a bone density scan in September and am hopeful for improved results. In the meantime, I monitor my PH regularly, engage in some weight bearing exercise and go for walks. I think I’m on the right track and I’m not poisoning myself in the process. Thanks Vivian.
July 18, 2009
I was diagnosed with osteoporosis in 2005 and was again tested in 2007. My bone density was stable on the second test without taking medication. As I moved to a new location, I found a young doctor who gave me the medication Evista for my osteoporosis in 2007. I had a bone density test in 2008 and found the medication had not improved my bone density. The doctor requested I stop taking Evista. I have felt so much better without medication. I have shared your ideas with my family and friends and they are stopping all medication for osteoporosis due to terrible side effects.
July 18, 2009
In an age of “miracles” provided by the Big Pharma “regime” and the “your gonna die” if you don’t believe in or use our drugs to “heal” you – it is a blessing to truly know that there are real healthy and natural alternatives to this drug crazy culture of today !
Thanks for keeping me aware of the many steps I have begun to take to “save our bones ” without the medical madness !!
Truly Believe in Healing THYSELF !
MICHAEL
July 18, 2009
I had a routine bone scan my first which showed osteo penia in my back and hip. I was already taking Calcium with D. My Gynecologist gave me some options of the once a yr. IV or evista. I opted for evista. I now have osteoporosis in my back. I will be purchasing your book but have also done some research on my own. I have stopped the Evista. I have increased my Vit D and calcium in my diet. I asked my internist to check my Vit D level and that is good so I was told to continue present tx. I am also taking Chapter one.
This has a lot of the vit that I have read are needed namely Vit. K, more vit D, ca+ from algae, magnesium, etc. I am due for a scan next year. I have also increased wt bearing exercises and working on wt. control
July 18, 2009
I just got my first bone scan at 50 years old. It shows that I have osteoporosis in my spine, and osteopenia in other areas. My mother is suffering from osteoporsis and osteoarthritis in spite of following all the conventional advice for many years. She has always walked, done water aerobics, taken vitamin d and calcium, and different drugs. My dr. was very concerned because he said I am very young to have it already. He told me that “natural” treatments don’t work. He recommended that I start right away with the drugs, and gave me a free sample of Boniva. I went home with the intention of taking it. I decided not to jump into it right away–to do some research first. I looked at my library website for books. I was interested in a book by Ann Richards titled “I’m Not Slowing Down–winning my battle with osteoporosis.” She combined diet, exercise, and medication. I thought I would get the book. Then I remembered something. Ann Richards was the governor of Texas. Didn’t she die not long ago? So I googled it. She published the book in 2003. She died in 2006 of esophogeal cancer! I googled to see if there is a link between osteoporosis drugs and esophogeal cancer, and there is! No way do I want to take drugs. I would rather have osteoporosis. So, searching some more, I found your website. I have ordered your book. I have decided to put your advice into practice, and get another scan in one year. My dr. won’t like it, but that is my decision.
Thanks for giving me great hope! Jennifer
July 18, 2009
I was diagnosed a little over a year ago with pre osteoperosis in one vertabra. My doctor told me about the medications and gave me a prescription for Boniva. After reading all the side affects decided not to take it and started researching and found your web site. I also asked my doctor for an alternative. He suggested I take the Better Bones Balance exercise class developed by Oregon State University and put on through The Linn Benton Community college here in Albany OR. I started the class and got your book. Just had my bone density test a couple weeks ago and there was no change. It probably would have been better but we ended up taking two very long trips, one 6 weeks and one 4 weeks to the East Coast so missed a good deal of the exercise classes and found it difficult to keep up with the healthy diet. My doctor said the report was a good one so will stick with the exercises and diet. I also recommended your book to some of my friends in the exercise class but they haven’t commented on how they are doing. Also loaned my book to my doctor but he had no comments. When he got my test back this time though he said keep up the good work so that is a good thing. Thanks again for your book.
July 18, 2009
I HAVE STOPPED TAKING THE OSTEOPOROSIS DRUG FOR OVER A MONTH NOW, AND I HAVE NOT HAD ANOTHER BONE SCAN, BUT I DO KNOW THAT I FEEL BETTER. MY NURSE PRACTITIONER IS NOT VERY HAPPY WITH ME STOPPING THE DRUG, AND WANTS TO TRY ME ON ACTONEL. I TOLD HER ABOUT THE BONE HEALTH REVOLUTION, BUT SHE WAS HAPPY. SO, RIGHT NOW I STILL TRYING TO EAT MORE VEGETABLES, MORE VITAMIN D AND I AM ALSO TALKING CALCIUM 1200 MG A DAY. MY CALCIUM LEVEL IS ALSO VERY HIGH, BUT BY THE GRACE OF GOD, I DO BELIEVE THAT THIS MIRACLE WILL HAPPEN FOR ME THROUGH THE BONE HEALTH REVOLUTION.
July 18, 2009
March 2009 after a DEXA scan learned that I have osteopenia & osteoporosis in the small of the back (L1-L4), in one vertabrae it had just crossed the threshold of being severe. Was offered Fosomax and declined that, was informed that in 2 years another scan could be done, I said I did not want to wait 2 years & it was agreed that could have another in 1 year. Other than being offered the Fosomax (being warned of some of the side affects), was informed that weight bearing exercises such as walking was good. So went our searching on my own, have made some adjustments to my diet, taking cal/mag supplements, using progesterone cream, just started some core strengthing exercises. Have always done a lot of walking & am continuing that. The pain in the vertabra that has the severe osteoporosis has lessened a lot. Can wear a wrist watch again, before it was quite painful ( during the DEXA scan they did not included the wrist, which I learned since that it should have been). This was my 1st bone scan & am in my 50′s. Thank you, Vivian, for all the useful information for an alternative from prescription drugs & for this chance to win this special package.
July 18, 2009
I was diagnosed with osteopenia about 4 months ago. My doctor gave me a new drug that is inhaled. I took it one time and went to the web and found your program. I bought the book and have been doing proper food combining since then. I also had IB syndrone. Since I also stopped eating wheat and dairy. My IB is much better. Also, followed your advice and got wrist/leg weights for my 1 -3 mile daily walk. I will be retested in a couple months and am looking forward to hearing the results.
July 18, 2009
Just to clarify my posting below – I am concerned that this website is a “dot.com” website, versus a “dot.org” one. I urge you to register as a dot.org website to enhance your credibilty, Vivian. I have always been taught that any website that ends with “dot.com” is primarily commercial in nature… for the sake of the many people with bone density problems who are searching for a cure, I hope very much that your product really is the key to bone health…
Thanks you for providing this forum.
July 18, 2009
I just had a bone scan to discover I have quite a bone loss -3.6 in some areas. I was surprised as my job is very physical, I thought that would help with the fact I’ve never been a milk drinker.The Dr. wanted to put me on medacation right away but I do not like that idea so am looking for a better way.
July 18, 2009
Vivian, as I have explained to you previously, I was on a variety of osteoporosis drugs (Fosomax, Evista, and Boniva) for 10 years. At my last bone density test, my scores got worse and my doctor recommended Forteo or Reclast. At that point, I was very discouraged, didn’t want to go on the newly recommended drugs and happened to find your website. I was very intrigued and excited by your nutritional approach, so I am trying it. I have increased my consumption of fruits and vegetables to balance acidic foods. Since I was consuming a lot of milk, cheese and sweetened yogurt (thinking they were good for me), I have also given up dairy products from cows (I am drinking almond milk as you suggested). I am hoping to find out at my next bone density test in November that my scores have improved. In the worst case, even if they don’t improve, though I will be discouraged, at least I will have gained a more nutritious diet. As a side note, by following your recommended diet with so many fruits and vegetables, I think I have lost a few pounds without even trying to lose weight!
July 18, 2009
I have been taking biphosphonate medication (Didrocal) for osteopenia for about 10 years, with a steady decline in bone density to a point where I am very close to a diagnosis of osteoporosis. My doctor has recently put me on Actonel to slow this progression. I am not happy with this state of affairs. Since the women in my family tend to live into their late 90′s, and I am just 68, I need this body of mine to support me for another 30 years or so. I am just beginning an alkaline diet and am hoping for much better results than I have had with the medications. Thank you for making your information so accessible.
July 18, 2009
Hi. I have had a lot of medical problems over the years from hormone imbalance from birth control pills that did not work right, plus I had stage zero cancer/lumpectomy/radiation in 2004. All of this was from the wrong things going into my body and not absorbing things right. I also found out I was sensitive to gluten and casein(dairy) in 2004 and am on the GF diet. So it has been hard to know what to eat. I imagine since I have osteoporosis in my spine now, and osteopenia in my hip(recently diagnosed), this would be a great thing for me to try. I try to eat a lot of fruits/veggies, take a great liquid supplement, etc. but maybe still don’t have the right combination of acid/alkaline foods. I am very interested in this program. The doctor said Fosamax, but I don’t think so! Thanks a lot!
July 18, 2009
I am concerned about the number of emails that I have already received since initially signing up at this website one week ago. I truly hate to be a cynic, and would love to believe that this approach will work to reverse my osteopenia without the dreadful meds, but I question if this book/approach is of real medical benefit, or just one more way to prey upon and exploit people’s problems. I would certainly be willing to try it, but first need to know the actual price and also need to see an endorsement regarding the effectiveness of this program from a well-known medical professional or association (i.e. the National Osteoporosis Foundation). Thank you very much.
Anna O.
July 18, 2009
Hi Anna, I’m sure you’ll be glad to know that my work is endorsed by Dr. Robert Salter, a world-renowned orthopedic surgeon and scientist. But just as important is that the Save Our Bones program is helping thousands in our community increase their bone density naturally, without taking drugs, just like you heard in my interview with Pamela.
July 18, 2009
My doctor said, “You have osteoporosis. Here’s a prescription for Fosamax. If you don’t take this and break your hip in a fall, you will probably only live no more than 17 months.” (By the way, had the doctor looked at page 2 of my bone density report, he would have seen the diagnosis was “osteopenia.)
I asked about side effects of Fosamax. “If you follow the instructions for taking it, no problems. Maybe a little GERD, but we have medications for that. (With their own side effects, no doubt.)
On the way home from his office, I picked up the Fosamax sheet at the pharmacy. Then came the internet search. Although I was fairly certain I would NOT take the drug, when I saw the info on osteonecrosis, that did it.
When I found The Bone Revolution website, I ordered the book and began the program as soon as I received it.
I am so grateful there is a natural way to rebuild my bones. And how delightful to be 79 years old and still take NO prescription medications. Thank you, Vivian.
P.S. I told my sister-in-law about it and she is now on the program. I have been asked to give a talk about it to the residents of the retirement facility where I live. That will come after my next bone density test!
July 18, 2009
I have just recently been diagnosed with osteoporosis and just a few days before I found out I was informed by my chiropractor that I must not take any of the drugs offered by the physician. I then began to search the web to study the affects of all the drugs offered for osteoporosis and decided that my chiropractor was correct in his assessment.
I have also been searching the web to discover how I might “fix” this on my own. I stumbled across your information and have been reading about your information and what you have to offer. I would very much like to try what you have to offer in your book but the only thing holding me back is money.
I am 55 years old and know that I must start doing something quickly in order to restore my bones but I just cannot seem to commit to such a large amount of money for 1 book. I would like very much to read your book and try your suggestions for osteoporosis. I am looking forward to Tuesday to see if I will be able to afford the package.
I would like to thank you for putting your information out to the public to offer an alternative from what the medical profession offers. Thank you.
July 18, 2009
Hello, Vivian ~
Three years ago my son, now 18, suffered a severe traumatic brain injury. He was tubing and was hit in the head with a jet ski. It’s been a long three years of rehab and he has come above and beyond any expectations in his recovery. Recently he had a bone density scan and it showed that he has severe osteoporosis. Needless to say, when they recommended Fosamax, I started doing research for alternative treatments, especially due to his age. I am anxiously awaiting the release of your celebration package. Better yet, I would love to be the lucky winner of the Speceial Release. Either way, I look forward to educating myself for my son’s sake and for his continued recovery and safer bones.
Thank you for your consideration.
Gail Russell
July 18, 2009
Hello, Vivian ~
Three years ago my son, now 18, suffered a severe traumatic brain injury. He was tubing and was hit in the head with a jet ski. It’s been a long three years of rehab and he has come above and beyond any expectations in his recovery. Recently he had a bone density scan and it showed that he has severe osteoporosis. Needless to say, when they recommended Fosamax, I started doing research for alternative treatments, especially due to his age. I am anxiously awaiting the release of your celebration package. Better yet, I would love to be the lucky winner of the Speceial Release. Either way, I look forward to educating myself for my son’s sake and for his continued recovery and safer bones.
Thank you for your consideration.
Gail Russell
July 18, 2009
I’m very interested in your program as I’m told I have osteopenia and the doc wants me to get on Foxamax (I know enough to know better!), but have held off purchasing anything, feeling I just can’t afford it. After two years of unemployment, I finally got a job I love, close to home, and now may have to leave it. I won’t know for sure until after an open lung biopsy, but my pulmonary specialist thinks I may have hypersensitivity pneumonitis. The cough and fatigue and shortness of breath I’ve been experiencing are from sensitivity to chemicals (VOCs) in the workplace and further exposure is out of the question! The shortness of breath is so extreme I’m unable to get any exercise from walking or anything. So bone-building through diet control is my only option right now.
Here’s hoping I win!
July 18, 2009
Hello Vivian,
I have been following your dietary advise for six months after giving up taking Fosamax for six months. I haven’t had a bone density test yet to test my bone density improvement, but I’m optimistic that, like Pamela, I’ll be rewarded for my efforts. I’m also hoping that my high cholesterol may have lowered as an added bonus.
Here’s hoping!! Sincerely, Diane Fuleihan
July 18, 2009
I began having problems with a bridge in my mouth. This lead me to begin to question the drug (fosomax) I was on when the surgeon would not remove a tooth. I had been on actonol and fosomax for about 6 years and had also developed pain in my knee. It was suggested I stop taking the medication and wait for the surgery. After only 2 weeks the pain in my knee disappeared. I then began researching drugs, etc. in more depth which brought me to your web site. I guess I have to say, I see hope. I am trying to avoid all types of medication and hope your “method” proves to be a solution.
July 18, 2009
Having read Pamela’s story, I would say mine is more “Inspired” than “Inspirational”. I was born with a malformed and dislocated hip and then had polio’ at the age of 18 months, so my bones have had 56 years of coping with more stress than some, but cope they have. I have missed out on nothing. Purely by chance, when visiting a new dentist for a check-up, I decided, on a whim, to have my bone density checked – at a “bargain price”- by the Chiropractor sharing the surgery. Having had no problems, other than those caused by age and 3 hip replacements on my dodgy side, I was confident that my bones would be fine.
The man doing the scan on my wrist, did a comic double take, said he thought it was wrong and that he would do it again. He did. It wasn’t wrong and I then started down the referrals road which lead to the specialist’s diagnosis of osteoporosis in my spine and my “good” hip.
He offered the usual calcium supplement, bisphosphonates and HRT. Lovely as he was, I had to decline, as I try not to take anything containing animal derivatives or which has been tested on animals. I began increasing calcium-containing foods and taking a Vegan-approved calcium tablet. I also persuaded my Husband to let us have a dog – as I am extremely lazy and can see no reason for walking unless it is wandering round shops or walking with a dog – so my exercise levels increased 100 per cent.
18 months on, a follow-up scan revealed deterioration in my spine and 3 of the 4 measurements in my hip. Other measurements showed that I had lost quite a bit of weight – and grown 4 mm in height! (Every cloud…)
This time the dear specialist was desperate for me to go onto HRT. Unfortunately he tried to tell me that the drugs”didn’t hurt the animals” they were tested on, definitely not the way to try to get me to change my mind. I know how cruel the animal testing is.
So, I agreed only to investigate all his suggestions plus the alternatives – and that is how I arrived on Vivian’s site. Totally inspired and hopeful.
It is so great to know that I am not alone in wanting to improve my condition without endless drugs.
Thank you Vivian and thank you Pamela.
Good luck and strong bones to you all.
Luv Jan D.
July 18, 2009
I was diagnosed with osteoporosis many years ago, at least nine and have been on Fosamax ever since. My last bone scan showed that I had improved I was told to keep on with the treatment and not to have any more scans! I am not happy about this and have never been happy taking Fosamax and Calcium, especially for so long. I have read with interest about your new book and look forward to it.
July 18, 2009
I’ve recently been diagnosed with osteoperosis (via a DEXA scan) and been prescribed Fosomax and a calcium/vitamin D supplement. I’ve researched the internet and found your website and details on the bad effect of the drug and the good effect of a diet change. I spoke to my doctor yesterday but she is sceptical and advises me to stay on the drug or my bones will suffer! What I want to know is can I do both? Will the drug interfere with the beneficial effects of a change of diet? Will I be worse off if I give up the drug? I’m in a quandry! My doctor has said there are a lot of people willing to take my money for their advice but ‘it’s not proven that alternative methods (i.e. drug free) work’. So can anyone tell me more please – I’d rather not take the drugs but I’m worried my situation will get worse if I don’t…
July 18, 2009
Even though I have been doing everything possible to increase my bone density for the past year; eating correctly, exercising with weights three times per week and refusing every drug that I have been offered, I’m still losing density. May 2008 I had lost 9% on my hips and 5% on my spine in one year. Six months later I had lost 9% from my spine and 4% from my hips. I left my husband two years ago and the stress of trying to get my life back together on my own, I think has played a big part in this. But I refuse to give up and am continuing with the diet. Although I will be putting off having another test for some time, because if I don’t start to improve, I don’t know what I’ll do. I’m sorry that it couldn’t be a better story. Thanks for trying to help. Mary.
July 18, 2009
In Feb 2008 I had my second Dexa Scan – It showed that in 5years and 3 months I had gone from being on the boarder of having Osteopenia (just) right into Osteoporosis. I did not want to take medication and found Save our bones. Then in the June 2008 my doctor called me in to see her – I was told how silly I was, I was told the scary statistics – that 1 in 5 people who breaks their hip is dead within a year. and more. I was terrified anmd for a few weeks gave in and took the meds. But it so went against my inner feelings that I had to go back to the Bone health way.
I have not had another DEXA scan yet – but I will ask in Feb 2010 – so it will be 2 years. But I believe my results will be outstanding.
I am only 45 now – this is my life and I can make choices
Thank you
July 18, 2009
On my 50th birthday I decided that I needed a thorough health check and also asked for a bone density scan because my mother and grandmother had osteoporosis. The result was good but I was told to have another scan three years later. In the following three years I started with severe hot flushes then my period stopped but I decided I didn’t want to take HRT and I would let nature take it course. Due to illness in the family and the deaths of both my Mum and my Mother in Law I forgot about the bone density scan and didn’t arrange it until four years after the first one. I wasn’t particularly worried as I keep fairly fit – I dance and go to gym regularly, walk a lot and eat healthily. When I had the scan and went back to my doctor for the results I was horrified to find that I had osteoporosis and was referred to the hospital because it is in my spine and I was told I was in great danger of getting compression fractures. They informed me that I would be ok if I broke my wrist or my ankle because they could put them in plaster but if I broke my spine they couldn’t do anything for me. The scare tactics worked. Initially I was given Strontium which didn’t suit me at all. I was told that Bonviva would probably suit me and that I would need to have infusions every three months for two years. I have to have infusions because of my history of stomach ulcers. I felt ok after the first one but the second made me feel really unwell. I was given a leaflet after the first infusion explaining what the drug was. I wasn’t at all happy when I read about the risk of necrosis of the jaw especially for people with poor dental health as I fall into that category. After a visit to my dentist and her reaction I was even more concerned. She said that if I need to have a tooth extracted she wouldn’t be able to see me and would have to refer me to the hospital. She said that she wished that doctors would ask patients to see their dentists before they started on these medications. I just wished they had asked me how my dental health was and given me the information so that I could have made my decision based on that. I started to look on the internet for alternatives and came across your website. I look forward to reading your emails to catch up with the latest information. I have a hospital appointment on 28th July and will be informing them that I do not want any more Bonviva and that I am getting your book and will be following your programme – especially now I know that people get such fantastic results. I told my GP I am going to do this and wanted to know if he would send me for a bone density scan when I had been following your plan for a year. He told me that it was generally done every three years so I am not sure how I will be able to find out if my bone density is increasing. I am so confident in you that I am willing to give it a try anyway and will keep you informed when I can check if it is working for me. At least I can take comfort that I am doing the best I can for myself and staying away from those nasty chemicals!
July 18, 2009
I’m 31 years old and was diagnosed with osteoprosis when I was 28, I suffered 10 years of eating disorders, with brought this about.
I have had two bone scans since & there still has been no change with increasing desity, even though Im vegan and eat a alkaline diet.
I must be doing some thing wrong?
I’ve stayed off the meds terrified off taking them, i was also told by the docs that I can still build new bone up to the age of 35. I’m still in a state of confusion as the doctors cant explain anything or seem to help in anyway, all the want to do is dish out the chemicals, with out looking at the whole person, diet , lifestyle etc. Because of how delicate my bone are at my age, I am so frighenend of having children too, I do live in fear since I was diagnosed, especially of falling over, I feel like a old women, I feel I don’t have much of a life anymore, mind you I did bring this on myself! blesings to all!
July 18, 2009
Hi Julie, When I was first diagnosed the doctor told me that my not having had any children could be one of the factors causing my osteoporosis. He said that when you are pregnant, the foetus takes all of its calcium requirements from the mother’s body and her body then replenishes its calcium stocks. So someone like me has old calcium in their bones, whereas Mums have newer calcium. How true this is – or whether I misunderstood what he was saying – I don’t know, but someone should be able to discuss whether having children would make your bone density any worse or not.
Good luck – it seems there are quite a few of us here in the UK who don’t want to take the Doc’s words – or their pills – without thinking.
Luv Jan D.
July 19, 2009
I had four children in as many years and still have osteoporois Jan D so I think your doctor’s theory didn’t work for me!
July 19, 2009
You sound like you are quite stressed. A doctor told me that stress also eats away at your bones and meditating was a good way of overcoming this.
July 18, 2009
how much will cost if u decided to join and try your program
July 18, 2009
I was diagonsed with Osteoporosis two years ago and Dr prescribe me Didronel but Dr did not tell me the side effects of this. After two years my bone density went down and DR prescribed Actonel but I decided not to take the medicine and I start searching on the internret and found out through SAVE OUR BONESthat I can increase my bone density without the medicine and side effects.Thank you Vivian.
July 18, 2009
I have been treated with bone medicatiion for over 10 years and still my bone density has been decreasing. I am 69 years old and my last density scan of the spine was -2.7. I am genetically very high risk for osteoporosis. I stopped all medication in Dec. 08. I read the Bone Health Revolution in Feb. while vacationing in Florida and have attempted to follow the food plan since then. I do plan to continue and am hopeful that there will be some improvement with my next BMD. I have not talked with my family Dr. about this but I did discuss it with an Environmental Specialist who is very supportive.
I drink reverse osmosis filtered water only and I think this is recommended.
I will be happy to receive and read any and all new information on making the Alkaline/Acid diet even more simple.
This is all very exciting and most interesting.
July 18, 2009
I’ve just written a long paragraph but it’s disappeared.
July 18, 2009
since 1990 I have been having bone density tests as advised by doctor as my mother has severe osteoporosis. When I refused hrt medication, the specialist advised I would need to increase my calcium intake. It felt like I was only taking in calcium! And what a problem one gets from the calcium supplements!!
I also walked heaps for the exercise but alas, I was diagnosed with osteopena, so embarked on an intensive muscle strengthening programme in addition to the calcium and a year later had the diagnosis of osteoporosis and the script for evista. Took it for 3 months with the side effects and then found your site so quit the evista! Trying to follow an alkalizing diet but…. and now, don’t drink the water!! I need a constant intake of water in order to keep functioning… so maybe I am doomed by my genes as the doctor thinks!! thanks for the opportunity to win your package to give a more thorough try to your ideas. G. in Australia!
July 18, 2009
I too was on Boniva but was having problems with it. So I went off the drug and started drinking less coffee and now drinking more milk. The next year I went from Osteosperosis to Osteopenia and was thrilled. However, 2 years later it is back to Osteosperosis and less than it was in the beginning. I just ordered the book and am half was thru it. I am hoping to turn it around thru exercise and eating right. Thanks for all your help!
July 17, 2009
About 2 month ago I was diagnosed with ostopenia. My family Dr.
wanted to treat it with drugs but I decided to learn more before starting to take drugs. This how I came to Vivian’s “the bone health revolution”.
I read all the emails you sent me and I decided to buy the package.
Thank you very much for all your advice.
It would be very nice to win the package.
Sincerely Yours
Rosemary
July 17, 2009
My friends kept reminding me that I better get my bone density test done as they had two or three tests already. I had to convince my ob-gyn doctor that it was time for my bone density test although she firmly believed 15 years past menopause was the normal time for this test.
Well, needless to say a message was left on my home recorder by my ob/gyn, I had Osteoporosis. I have exercised for years, even taught aerobics, took vitamins with calcium and ate healthy. I could not believe I had this so called disease. I began reading as much as I could and talked to my ob/gyn and my regular doctor. They really didn’t answer my questions and even contradicted one another. It was frustrating. Unfortunately, I did start taking Fosamax for a year, but after talking to a more specialized doctor in depth she actually told me that I could defer treatment with the drug until I had another test at age 60. Since then I have tried to do more weight bearing exercises, eat even more healthy and basically do the best I can on a natural level.
July 17, 2009
Pamela well done, I hope I can be as proud of myself as you must be.
After tripping over a small mat and breaking a bone in my foot my doctor decided I should have a bone density test as I had also had 2 previous spinal operations. Well you could have knocked me over with a feather it was -2.8 I just didn’t think it was in the cards.
Naturally the doctor perscribed Actonel and told me of all possible side effects, then the pharmacist told me of the side effects. Home I toddled with Actonel in hand but worried about what I had been told. It was then I searched the interent for more information and came across the “Save our Bones” web site. That was the best thing I ever did. I also followed Vivians advice on ankle weights to help with weight brearing exercise as I believe my inability to do much exercise has been a big contributing factor. Needless to say the Actonel was never taken.
To keep to the 20/80 I have to be stern with myself but I know once I have improved my bone density I look forward to the 40/60 as I find that a breeze.
I will not be having another BD test for a while but I think I can organise the balloons and get ready for the celebration as I firmly believe my BD will have improved thanks to Vivian.
Thank you Vivian and good luck to all
Gai
July 17, 2009
I was diagonised with osteopenia in April of 2009 and immmediately the doctor gave me a precription for Didronel (which I never took).He did not explain any of the possible side effects.I started to search on the internet about the side effects and was horrified . I knew I was NOT going to put these terrible life alterating drugs into my body.But what could I do to help my bone health ? Then, I came across Vivian’s book “The Bone Health Revolution”.I was very interested because I believe in natural cures for an unhealthy body but I wasn’t quite sure at this point what to do !
However, after reading all I could find out from Vivian and the testimonials from many many people, who have used Vivians natural methods, I am convinced that I too am going to get the “Special Release Celebration Package” that is going to be offered on July 21st at 11AM ET.
It would be a wonderful and appreciated surprise if I were to be the one to win this “life-changing” gift. I want to be able to become more “bone healthy” each day . I can see that doctors are on the side of Pharmaceutical companies and not looking out for us as individuals…we must take responsibility for our own health and with Vivians help we will succeed.Thank You ..sincerely Barbara
July 17, 2009
After breaking an ankle climbing a large butte in a Utah state park, I was advised to have a dexa bone scan which revealed a femoral hip score of -3.9. Since I did not choose to take hormones, they advised Fosamax in 1999. For 10 years I took it trying to quit for the last several years. Two doctors said it was keeping me stable.
Several weeks ago, I went to Mayo Clinic for spinal issues and was sent to an endocrinologist for a bone consult. After the doctor examined 4 of my bone scans in detail, he advised me to quit Fosamax for at least 6 months, then try the daily injections of Forteo, at $1,000.00 per month, with side-effects of nausea and headaches. This cure is supposed to be the only thing that builds bone, according to this doctor. However, THE CURE SOUNDS WORSE THAN THE DISEASE so I am actively searching for a less invasive and costly solution.
Do you have it?
July 17, 2009
I was diagnosed with osteoporosis 7 years ago and have been taking Actonel since then. I am so frightened about taking this medicine and that is what attracted me to your site. i have been trying to follow your recommendations but I have not yet given up on the Actonel. You see, about three years ago, I stopped taking the Actonel when I heard about the possibility of osteocronosis of the jaw. The next DEXA scan I had showed that my condition had worsened and they wanted me to take Forteo. I said no and started looking for alternatives. Your site has given me hope and I would really like to learn more. Thank you so much for helping all women with this awful disease.
July 17, 2009
I was diagnosed with osteoporosis many years ago at which time the Dr. ordered Fosamax. I tried taking it on 3 different occasions and every time I had the same reaction-BP went thru the roof and my heart felt like it was turning summersaults in my chest. My Dr. would not believe it was a reaction to the medicine. I wrote the company and they also said the reaction could not be from the Fosamax. I had never had that reaction before or since. So ever since I have tried to help my bones by taking calcium, magnesium, Vit D3, and other minerals and have refused to try any other RX for osteoporosis. I am 69 yr old. Both my parents had osteoporosis and suffered broken bones in later years before passing away at ages of 96. Thank you for listening. NS
July 17, 2009
Dear Vivian,
I heard Pamela speaking. I am very happy for her. As I told you before I took fosamax for 7 yrs without any improvement. I stopped it on my own for 8mo now, I take ezorb & i walk on & off. I need to look at my diet. needs to consume less Chorbs. I will get my bone density in Nov.I thank you for all who read & followed yourbook.Thanks & God bless you for your kindness & motivation to find the truth for the world.
Suseela
July 17, 2009
10 years ago, at age 43, I was told I had osteoporosis. I thought this was odd, since I was running consistently at the time and had been doing strength training on and off for years, plus I was an avid skiier and bike rider. My doctor put me on Fosamax. After a while I developed a severe, persistent cough which was finally diagnosed as a form of acid reflux which I now believe was caused by taking Fosamax. I was then put on Nexium and was taking it in addition to the Fosamax. The combination of the drugs gave me horrible stomach problems – nausea, violent stomach upsets and vomiting which occurred like clockwork each time I took the Fosamax (weekly) yet none of my doctors had cautioned me against taking these medications together. After doing some internet research, I learned that others have had similar reactions to the combination of the two drugs, so I went off the Fosamax for several years.
Recently, my new ob-gyn suggested that I try once-a-month Boniva. I was reluctant due to my past experiences, but decided to try it because my bone tests seemed to show worsening osteoporosis. I’ve been taking it for a little over a year, and the test results showed some improvement, but I still didn’t like the idea of taking this powerful medication for the rest of my life. So again I went to the internet and found this website. After reading Vivian’s summary of the research, I have decided to go off of Boniva and try the natural approach. Menopause is a natural part of the life cycle and I agree with the wisdom of working with nature, rather than trying to fight it with powerful and potentially dangerous drugs. I am renewing my focus on exercise and diet and am optimistic about going “drug free”.
Thank you for sharing this information with us. How unfortunate that I was not able to get this from any of my doctors!
July 17, 2009
I enjoyed hearing the good news from Pamela Ward and I am looking forward to learning more about the bone health revolution and how it will help me. Two years ago, I was diagnosed with Osteopenia and when I went to a new Gynecologist last year, she prescribed Evista for me, which I tried for a couple of months, but it made my night sweats so unbearable that I quit. This year I went for another bone density test and now I have Osteoporosis and my Gynecologist wanted me to start on Fosamax, Boniva, or something similar, but I had already researched how bad the side affects were and what it could do to my body. I told my doctor’s assistant over the phone that I wanted to try exercise and diet to help my osteoporosis and she said that mainly walking was the best. Three days later, I received a form letter from my doctor stating that I refused the recommended treatment and to sign and return it for my patient file. I have not signed this and I will be looking for another Gynecologist to go to next year. This is what led me to Vivian’s site and an alternative that followed my beliefs. I shared this information with my 5 sisters and 2 of them also have Osteoporosis and plan on following your Bone Health information. Thank-you so much for offering an alternative and I am looking forward to an improvement in my bone density.
July 17, 2009
I’m 61 and a year ago I was diagnosed with osteoporosis and my T-score is less than 3.7. My alternative M.D. has me taking D3, DHEA, Algaecal, Strontium and considered putting me on Forteo but I didn’t really want to take any prescription medicaiton. My labs came back and I’m not a candidate for Forteo. I ordered your book and I’m walking an hour each day and eating calcium rich foods. My doctor is monitoring my hormones to be sure they are balanced. My T-score is improving and I’m hoping for a great improvement with my next bone density test in December. Looking forward to the new info in your new book.
July 17, 2009
I am very interested in pursuing the ideas presented in the Bone Health Revolution, but have concerns because my T-score is -3.7. I’m afraid that I will not improve enough using the balance of alkaline and acidifying foods, increasing my intake of calcium, and exercising. I would be interested to know your thoughts.
July 17, 2009
I have always been active, slim and careful with my diet. In fact my degrees are in public health. I was surprised to find at a women’s health fair through a heel bone scan that I was losing bone density. As I began to research this area, I began to learn a lot. For instance I had for some years increased by calcium intake but did not know I needed to supplement that with magnesium. I also did not realize that increasing Vitamin D intake well over the 400 mg RDA was a good idea not just for bone health but for health in general. I have decreased some foods linked with bone depletion and increased those that are bone building, and for the last 11 months have been taking also a brown seaweed supplement which has been showing promising results in some studies. I have also increased my exercise level and added more workouts with weights. Most of the work I have done to date has not shown improvements in density, but I have not had a scan since taking the brown seaweed supplements so I am hoping I might see improvement soon. I have refused to use any of the drugs touted to improve bone density and have found an endocrinologist who is willing to work with me in trying more natural methods. I have long been skeptical of drugs promoted to women; I early on cautioned against HRT, for example, and was eventually proved right. I do think working with our natural defenses rather than going against them is the best path towards improved health.
July 17, 2009
After several years on Fosamax and 2 years on Forteo, I improved my score by 20%. After reading your emails, I decided I don’t want to pollute my body with these vile chemicals any more and told my doctor I was quitting the Forteo he put me back on. He said, he understood that I wanted to try it without Fosamax and he said it fully expecting that I would go back on Fosamax. I am determined to improve my score at least another 20% in order to prove to myself and show the doctor it can be done. I look forward to reading your books and literature to see how it can be done.
July 17, 2009
I am 57 and have osteoporosis! My mother was in her late 70′s when she was diagnosed – and only as a consequence of having to have a chest x-ray in the ER. Her spine quickly deteriorated; within 3 years, she had developed kyphosis (fractures of the vertebrae and eventual curvature of the spine), despite the endless regimen of pharmaceuticals (none of which ever really agreed with her). Before her passing, her physician was considering Forteo injections, but my mother did not have the hand dexterity to self-inject.
Both my parents were from England, and my ancestry hail from northern Europe. We are tall and relatively slim – prime candidates for poor bone health bone health. Once my mother was diagnosed with osteoporosis, I immediately set up an appointment with my physician for a bone scan. With the disappointing news that I, too, had osteoporosis, I dutifully began taking Fosamax.
Then I came across the Bone Health Revolution Guide online. It was frightening at first, but then, reassuring, to read how I could make a few conscious changes in my food habits and exercise routine to maximize my bone health without precription drugs. My physician was hesitant to allow me to go off the Fosamax, as you can well imagine, but I am determined to avoid the sad situation my mother confronted in her later years. Thank you!
July 17, 2009
I am a 39 year old woman who was diagnosed with osteopenia when I was 32 years old. I had an eating disorder when I was a teen, which likely led to my bone density problems. When I was diagnosed my ob-gyn insisted I start Fosomax. I filled the prescription and took one dose. That night I researched the long-term effects of this drug, and I noticed the lack of research on effects of taking this medication when so young. I promptly threw away the rest of the pills and decided to rely on diet and exercise. I have since been taking vitamins, eating well, and exercising regularly. I continue to maintain the same T score as when I was 32 along with the diagnosis of Osteopenia. I have a new GP who did a bone density scan and again is encouraging me to take Fosomax. I told her no, but agreed I’d reconsider next year. I have no plans to do so as long as I remain in the Osteopenia (vs Osteopeorosis) range. I appreciate your emails and encouraging notes. Thanks.
July 17, 2009
I do not know if this is two different places but I am interested in geting your information. Finishing what the library had and the information from newsletter saying the same thing you are but not to the extent you are I would guess. About osteopaoosis I lilke the suggestion of getin an issue in the library. I even tried the book store and your book was not avaible. I will still encourage friends but I know for sure I like my decision even if I have to do it alone and if it is right or wrong.I like the challenge and hope it works to encourage my friends. I do not win most times w/extra but fun trying and feel like a winner just to learn what i have since 6/6/09 and just in time for me to make the decision not to even start. Happy for who ever wins. Sure would like a hint at the cost so I can make sure money is avaible. Do you call or go on internet to try to buy book on Sun July 19 @ 11:59 pm ET. Thank you, Elaine
July 17, 2009
I started taking Fosamax when it was first made available. No idea how long ago that was, but, it did nothing to improve my bone density. In fact the last 2 bone density tests showed a decline. After reading about the possible sie effects of the drug I stopped taking it.
I’ve recently returned to a straight vegan diet increasing fruits and vegetables. I have no idea what effect this has had on my bones. But, I’m hoping it is helping me climb out of the Osteoporosis range.
My doctor is insisting I go back on Fosamax but I’m still dragging my heels on that….
One last thing, I’ve always had paper thin fingernails and they are becoming very strong which fascinates me……
July 17, 2009
Well my story is a little long but,its started when i was carrying my first child. I started having one abscess after another. Several of which ate through many layers of bone. Normally your bone regenerates and i had no idea mine wasn’t. When i was 47 i was told by my dentist when i went in for a loose crown that i shouldn’t bite into anything harder than bread because all the teeth in my upper jaw were about to fall out of my head. My Oral surgeon ended up doing two bone grafting’s and eight implants and more surgeries than i can count. After $60,000 out of pocket because the insurance company decided that this was cosmetic. The whole process took three and a half years. Then about one year later i had to go back for a root canal in my lower jaw that had gone bad again(never new once you had one it could go bad again). Well they couldn’t get the infection to go away. I lost two of my lower molars and was in the hospital with yet again another surgery. One week later i came home with a see through hole in my lower jaw and permanent nerve damage. Around one year later i had they did an ex-ray and my bone once again was not going back in to fill the whole. so when someone says do you have a whole in your head i can honestly laugh and say yes. After the infection had gone through my body i ended up with a pain management doctor who told me i had Fibromyalgia and was tested and had severe restless leg syndrome. Somewhere along the way i also found out i had a torn SI joint. I asked my doctor to do a bone density test and it came back saying i had Osteopenia. He put me on Fosmax not asking my history with all my dental problems or explaining the horrible side effects. I took it for a year regardless of the side effects because i was so worried about my bones not regenerating. Then i went to see my Oral surgeon and he noticed i was taking Fosamax and told me to stop taking it immediately. I’m worried because i have learned that it say attached to your bones for up to ten years. I also ended up having a total hysterectomy and they tried unsuccessfully putting in a spine stimulator to help with the nerve damage. I went from not taking any medications to in the last seven taking more medications then i even like to think about. Going through all of this has been very depressing to say the least. I look forward to getting me back someday, i hope with your help. Thanks for listening. Sincerely, Sherie
July 18, 2009
Oh Sherie, my heart goes out to you. I hope you get you back soon. Good luck and God bless.
July 18, 2009
You poor girl! I hope you win the package – sounds like you could do with some good info’ and a back-log of luck.
Fingers crossed for you.
Love Jan D.
July 17, 2009
waiting to see a hint of price before the time comes to buy. Is the sales by phone or internet. Thanks and good luck to all who want to stay of medication.
July 17, 2009
Hi,
I am 54 years old and was just diagnosed with oestoporosis. Two years ago I was at the oestopenia stage but now, it is different. My gynecologist prescribed Fosamax but since I am not trusting chemical prescription, I decided to search the web on a more natural way of dealing with my bone health. My gynecoligist did not have the previous results (2 years ago) – those results are at my GP’s office.
After discussing the 2 years ago results vs now results with my GP, we both decided to wait a year and go through another bone density test to see the results.
I have good eating habits, lots of vegetables, but I have not been so good the last few years due to additional stress in my life.
By having such results, I am back to good eating habits and learning as much as I can about naturally reversing the results.
Louise,
July 17, 2009
I have osteoporosis and have unfortunately acquired a compression fracture in my thoraric spine.
My story is unusual because I am under 25 years old: my poor bone health is the result of anorexia nervosa, which I suffered from throughout my teens.
I consider myself fully recovered from anorexia, but it has cast a shadow over my future, leaving me frail. I am desperate to do all that I can to strengthen my bones and prevent any further fractures.
At such a young age, I really want my health back. I want my youthfulness back. I want my life back.
July 17, 2009
Hi Vivian & Pam. It’s great to hear such a wonderful success story. I was diagnosed with osteoporsis in my spine (T score -2.7) and osteopenia in my hip (-1.4) and femoral neck (-1.6) 3 years ago at the age of 48. It was devastating news at the time. I have always been active and have always eaten a fairly healthy diet and couldn’t understand how this could have happened. I had suffered a hip stress fracture from running that wasn’t healing well which was why the bone density test was ordered at such a young age. The doctors highly recommended I start on a bisphosphonate immediately. I try not to take drugs unless absolutley necessary and after doing some research decided I did not want to take these drugs. I started doing some internet research for alternatives to the drugs to see if I could increase my bone denisty on my own by making some diet and exercise changes. After 3 years I just had another bone density test last month and found out my spine stayed the same but my hip is now at a -1 and my femoral neck is -1.3.
Although I considered this great news and was proud of what I accomplished on my own I want to see these results (or much better) in my spine as well. I have been interested in your site for some time and hopefully will be able to afford your new program because I think it will be the information I need to take the next step for better spine results.
July 17, 2009
I have take fosamax for my osteoporosis for years and the most recent bone density indicated it had stopped working and I should consider Reclast. Hopefully the info I win or purchase will be an alternative action that works instead of taking Reclast.
July 17, 2009
Over the last ten years, I have watched my bone density decline from osteopaenia to osteoporosis, despite expensive consultations with an endocrinologist and a gynaecologist who prescribed a low dose pill to boost my estrogen levels (which were in fact normal).
Then last week, I discovered Vivian’s website and her nutritional approach to bone health. I am already trying to to balance my acidity/alkalinity levels based on the information in her online guide and can’t wait to receive her book to find out more as this approach makes such good sense, both from a scientific point of view and from observing healthy populations.
I have always tried to eat healthily but was becoming increasingly confused and frustrated by all the contradictory advice about which foods to eat and which to avoid. Although I avoid highly processed, chemically adulterated foods as far as possible in favor of fresh, natural foods, since I didn’t understand the CRITICAL importance of maintaining an appropriate acid/alkaline balance, I can now see why my efforts to eat well have only been partially successful.
How amazing that in these days of high cost, institutionalized, medical research, it has taken the curiosity, intelligence and perseverance of an individual women to find a viable, simple and inexpensive solution, not only to the problem of bone health but no doubt to many other health problems as well. However on another level I find this heartening because Vivian’s courageous and determined example shows us all that we can and must take control of our own health. Thank you so much Vivian for pressing on against the odds and sharing your discovery with me and so many others round the globe.
July 17, 2009
I have osteopenia and want to find something that will prevent me from having osteoporosis.
July 17, 2009
Dear Vivian – My latest bone scan announced I had lost 6% of my bone mass in one year, so my Doctor prescribed Fosomax. I went to the web to find out more about it, found your site, ordered the Bone Health Revolution book, and have been following your dietary recommendations since. I’ve also bought wrist (3lb) and ankle (5lb) weights, on your advice, and have been using them with my yoga standing series postures, and these are adding good strength training to my routine. I am inspired by Pamela’s 16.4% success story, and hope to report a gain as well in May 2010 when my next bone scan is due. Thanks Vivian!
July 17, 2009
I was diagnosed with osteoporosis when I was 38 (9 years ago) which turned out to be caused by Cushing’s Disease. I had surgery to remove the pituitary tumor causing the disease, and am considered “cured” but the osteoporosis has not resolved. My doctors have tried to get me to take Fosamax or other drugs but I have refused because I don’t believe I suffer from a Fosamax deficiency. I ordered The Bone Health Revolution a little over 3 months ago. I have made an effort to include a lot more fruits and vegetables in my diet and though I am not a big meat eater (usually only poultry) I have smaller portions of meat and other acidifying foods. I hope that this helps as I have lost 1.5 inches in height and now have been diagnosed with cervical stenosis, and the doctor who injected cortisone into my spinal cord seems to think it’s due to the osteoporosis. He, too, tried to convince me to take Fosamax, but I told him I didn’t believe the pharmaceutical companies have my best interest in mind, but rather their bottom line. He completely agreed with me, but still wanted me to take it. How much sense does that make?
July 17, 2009
Hi everyone,
It is great to be involved with this promotion at Save our Bones especially when Vivian believes so strongly with the natural process of bone building and has first hand experience with this terrible disease Osteoporis.
On a personal note retired from work about 5years ago due to Osteoporis and Rheumotoid/OsteoArthritis which really crippled me. Had been diagnosed 6years ago and put on Actonel which made me feel sick and the pain in my bones was unbelieveable but specialists and my local doctor advised that continuing the treatment was of benefit and outweighed the side effects. Even now when I mention Save our Bones the doctors sit back in their leather chairs with arms folded and talk about real results ho hum… Would love to show them a positive result after your programme is in place. Hell I want to parachute from a plane and have it on video.
Only for the information made available from Vivian would not have stopped taking this drug. Unfortunately a little late as the damage had already begun including my teeth which just broke off at the root last year and had to have a plate replacement. Tried suing Actonel and visited the Legal Eagles but they advised would cost me big $’s to get started. Surprisingly no one in Australia has taken the company to court, (that I am aware of) so unable to join a class action.
Wishing you all the best of health and I really mean that.
Regards,
June.
July 17, 2009
I have been diagnosed with osteoporosis and am trying desperately to find an alternative from taking bone drugs. My doctor told me I had a year to find a replacement for these drugs. My year ends in August when I will have another bone density test. If my numbers have not improved he told me I would have to start on Boniva or something similar. I do not want to do this as my mother has osteoporosis and was on Fosamax for 6 years and has had many issues due to taking these drugs. She feels better being off the medication but her osteoporosis is crippling her. She just purchased Vivian’s Bone book a while back but I would like a shot at winning this package for myself and proving my doctor wrong! I do not live close to my mother so I can not share in her information. I am 51 years old, very active, small build and the thought of not having healthy bones devastates me on a daily basis. Here’s hoping I have a shot at the win. I would be so appreciative. In these tough economical times I do not have the extra income to purchase additional items. I would love to start your program this way!!!
Sincerely,
Nancy Kjellander
July 17, 2009
I purchased your book a month ago. My wife was on Actonel for 4 years and is now had one infusion of Aclasta. Given what I have now learned about this family of drugs, and their half life in the body, what help can the natural treatment do to – first overcome the Aclasta and – second, build new bone.
July 17, 2009
Hi Vivian
I’m very interested in your package on save our bones. Just wondering about the price though. I can’t take Doctors Medicine as I get severe headaches.
July 17, 2009
I just wanted to share my bad experience with Fosomax. This past year in November I wanted to get some new dentures. Had not had new ones for many years, so it was time. I went to a dentist and she gave me an examination and asked me if I took Fosomax and of course I said yes and had for many years. She told me my lower jaw was being eaten away and it was going to be very hard to fit the denture. She told me to quit taking the product immediately and talk with my doctor about it. I spoke with my doctor and he denied there was anything wrong with Fosomax and I came armed with an article I had researched on the computer. He kind of looked at me and said fine quit taking it.
I do not know how doctors can get away with giving medicine that harms instead of helping people. It seems on some older people they give them all kinds of medicine to take. It is no wonder some of them just walk around looking all druged up and do not feel good most of the time.
As of now I do not take any medicine for the osteoperosis. I figure if I eat all of my fruits and vegetables and do an hour or so of excercise every day my bones will be just fine.
July 17, 2009
Hello Vivian,
About six years ago I had a bone density test and was diagnosed with osteopenia. So, I went on Fosamax for 5 1/2 years, never getting a bone tensity test and not realizing I needed one. This past May, I finally had another bone density test with the result that the osteopenia had become osteoporosis! The hip T Score is -3.0 and -3.2
The Fosamax never physically bothered me, but now I was told to go to a Rumatologist. After lots of tests, he determined I should go on the once a year IV, Reclast. As I had read about Vivian’s planned diet, I asked him if I could instead go on a diet for the disease, and he said if my T score numbers were lower, that might work, but he was afraid that if I broke a bone, I would have be be operated on, and with my emphysema I might not get off the ventilator. I have not yet agreed to the drug as I still hope that I might use the diet. With all the side effects of Reclast, including a warning from John Hopkins, I am not too thrilled.
I am a “young” 73, have serious emphysema, am legally blind, my wife passed from kidney problems, I have an enlarged heart wall, though it is in good shape, I exercise a couple times a week within my ability, and all I need is more problems. My calcium through off is only slightly above normal. I have been trying to eat more fruit and vegitables.
I would like to have my friend read the Bone Health book to me, and help her in the meantime. Thanks for the alternate approach.
July 17, 2009
In June 08, my GP said that I had osteoporosis and prescribed Actonel which I started taking right away. Even though I did not get ill, I decided to look up the side effects on the internet as I’m usually suspicious of drugs. Fortunately I had only taken Actonel for seven months when I came across Vivian’s website and immediately stopped taking Actonel, bought the Bone Health Revolution book, and started following the advice in it. When I told my GP that I had stopped taking Actonel, he said OK and made a note of that. I am glad that Vivian has done all this research to put together the information that we need.
July 17, 2009
I only took one Boniva and the reaction was so bad it laid me up for nearly 2 weeks so no more chemicals for me. My doctor didn’t give me any static so I will continue to take calcium and magnesium along with extra D and I also take Osteo-Bi-Flex. The doctor sent me to a Physical Therapist and I have a set of exercises I do every morning along with water aerobics three times a week and I hope to get back to walking more when the weather cools down. I eat plenty of fruits and veggies and some chicken and salmon and rarely eat beef. I am so glad I found your web site as you make a lot more sense than the doctors. Thank you Vivian!
July 17, 2009
About 4 years ago, I was diagnosed with osteopenia. My doctor put me on Actonet for a couple of years. Then, I had a bone density test, and the results showed that my condition had worsened!! He then switched me to Fosamax. I was on this medication for about 1 1/2 years and started reading about the side effects, etc. My condition has worsened to that I have osteoporosis. I went looking for something that could help me and ended up in your website. I have ordered your book, and have started to eat more fruits and vegetables. I just pray that my condition gets better and that I can overcome this desease.
July 17, 2009
Pamelas story was so good to hear. I literally watched my mother “crumble away” from osteoporosis, she died in 1992. I remember begging the doctors to take her into hospital she was in such agony. She was on didronel at the time, it did not seem to make a difference. I always vowed I would not let that happen to me. I eat healthily, I do not eat meat but get protein from other sources. I had a woman doctor a few years ago and kept asking her for a bone scan, she refused and said just because my mother had osteoporosis it did not mean I would get it. Wrong answer of course! My diagnosis came about because I had had an epileptic fit., and I had to go on a machine., and it was whilst getting myself straight on this machine, that my back went. I carried on with excruciating pain, having received painkillers from my doctor. I went to see the consultant about the results of my scan and just mentioned I had taken almost a box of tablets and the pain was unbearable. He sent me for an x.ray there and then. When I got home he rang me himself to tell me the bad news, yes I had osteoporosis. I thanked him because he did not have to do that.
I went to my own doctors surgery and got an apology from the male doctor, and although I was so angry at the woman doctor, I told him to just give me something for the pain, it was no use me shouting and carrying on. Yes, I felt let down badly, but not by him.
I never did see that woman doctor in our surgery after that! And that is how I was diagnosed!!
July 17, 2009
Vivian,
I am a breast cancer survivor and have just been told by my doctor that my most recent bone density test is almost at osteoporosis. I take the medication Tamoxifen for my breast cancer and my doctor wants to change my medication now for the next 5-10 years to another medication that has effects of rapid bone loss. My doctor insists that the only way for me to be on this new drug is to take Fosamax, Boniva or one of the bone drugs which is needed to supplement this new medication. I told him I refuse to take these drugs. I told him I want to improve my bone health naturally. I don’t want to put anything into my body that can bring me more harm. Needless to say he was not happy, but this is a decision I feel very strong about. I look forward to your new book and can’t wait to start building my bone health the natual way.
July 17, 2009
My Dr. told me take Actonel. I had a bad reaction from it. I went on the web and found Vivian’s site. Now I am doing more exercise’s. I have been telling my friends about her site. I don’t want to have to take any medicines for bones, and want to keep up with her information.
July 17, 2009
I an hesitant to take drugs. I do, however, use things God created to maintain health and heal. I was diagnosed with osteroporosis several years ago but declined recommended treatment. Last year I had another bone density test done. It showed neither improvement nor deterioration. Again I did not take recommended Fosamax. This spring my new doctor recommended a different approach which led me to this web site. I’m still scouting out possibilities, but I have faith that one day I will be rid of the “diagnosis”.
July 17, 2009
I have osteporosis in both hips and also my lower spine. The doctor sent me to an osteporosis nurse and she wanted me to have reclast. She also added additional Vitamin D into my vitamins. I told her I would consider having the reclast but after reading your book ” The Bone Health Revolution ” i have decided to do the alkaline food instead.
July 17, 2009
I had a rib fracture from a sneeze and was then diagnosed with osteoporosis. Several years later and no help from any doctor (no meds or suggestions or anything…probably a good thing as I found out from you) so I started looking for solutions. Nothing sounded quite ‘right’ to me until I found your site.
I have ordered your new book and am anxiously awaiting it’s arrival to begin your program in depth. Any additional help would be much appreciated as both my husband and myself suffer from bone problems.
Sandra Bowman
July 17, 2009
I have osteoporosis and the Dr. wanted me to go on those prescription medications including the nose spray one and I refused because I have heard and read about the dangers of taking these drugs. That is the reason I got your book and I am going to give it a try.
July 17, 2009
I wish I had a good story to tell. One year I got a little bit better so I worked really hard the next year and my bone density went down. Now I have some additional problems in my spine (my doctor thinks I might not have had them if I had taken the medicine when he told me to. But I can’t, it is too frightening.) I don’t get checked again until November – maybe I will improve this time but I am suppose to have spine surgery (decompression laminectomy and L4/L5 lumbar fusion). After that the DEXA Scan will not read right so they will probably just stop tracking my progress either way. I can’t believe all this, I keep praying God will help turn it all around – I don’t want osteoporosis and I don’t want spine surgery and they are both threatening me.
July 17, 2009
Fourteen years ago, I was diagnosed with Osteoporosis, after suffering rib and spinal fractures. Male doctors never knew what I had, never sent me for a bone density test….nothing. Finally, I went to a female Rheumatologist who immediately sent me for the test and I was diagnosed at age 62. Initially, I was prescribed Fosamax. After five years I had to change due to digestive problems. I was given Miacalcin….that did not help; then Boniva….and I developed another spine fracture….in spite of the medication. This year, I was prescribed injections of Forteo. During this time, thanks to dear, dear Vivian, I read “The Bone Health Revolution” and immediately stopped all medication (never took the Forteo), started eating much more vegetables and fruits, coupled with small amounts of meat, chicken and fish. Just eating as Vivian describes, and taking 1500 mg. of calcium/magnesium and 1.000 mg. of Vitamin D. I am eternally grateful to Vivian for her knowledge and kind intervention when I was looking so desperately for help. Just wish I had been advised of all this information at an earlier age, and prevented all the pain I have endured. Thankfully, I found Vivian before it was too late altogether. I now share this knowledge with family and friends alike, in the hopes of saving them the same discomfort and problems.
You have my deepest, sincere appreciation. Marilyn Lipson
July 17, 2009
I am 60 years of age and was diagnoded with osteoporosis about 2 years ago. My DR. prescribed Fosamax and I took it for a while and then stopped, later she asked if I was still taking and I told her no. She told me I needed to stay on it so I wouldn’t experience any compound fractures, which were extremely painful. I ran across your site and read it and I am going to change me eating habits and take a few supplements and see what happens.
July 17, 2009
I am a Certified Nutritionist, a Nutrition Counselor, and the more I know about bone health, the better I can serve my clients. I have normal bone density except for one spot of moderate ostopenia. Because of that one area, my doctor wanted to prescribe Fosamax and she asked, “What do you think about that?” I said I did not want to go that route. She was startled, but after I showed her a book and a supplement that I wanted to use, she accepted my opinion. However, she said we need to check your bone density again in 18 months.
I would like to understand the details of the alkalizing/acidifying theories about food selection, because my American studies never mentioned those. Of course I learned about stomach acid and its role in digestion and also about the pancreatic juices releasing bicarbonate into the digestive tract. Those bodily functions proceed automatically. Thank you.
July 17, 2009
I too quit fosamax after 1 yr. after reading your book. I dont quite understand why milk isn’t good. Is 2 glasses of skim milk per day harmful?
July 17, 2009
Pamela’s testimony is so very inspiring. I know that I,too, can increase my bone density by following Vivian’s program. I am determined to do this in spite of all my drawbacks. I have severe osteoporosis but refuse to take any of those poisionous meds that my doctors prescribe. I have several serious health issues. Because of them all my doctors feel that Evista is the best one for me. I disagree. I have atrial fibrillation(constantly) & take coumadin & other heart meds. Evista!!!??? When I told my cardiologist that I fear the possibilty of blood clots from Evista his comment was well you are on coumadin. I get very little vitamin K which I know is very important in bone health. Not the answer I wanted to hear. I have serious kidney functioning problems. This is one reason why the doctors ruled out fosamax. The other reason is that I have GERD & have been on a proton pump inhibitor for about 12 years now. This I feel is probably the main reason why my bones are in such poor health today.
I feel, with the help of God, very empowered by “Save Our Bones”. I intend to be a success story & prove my doctors wrong. Right now they are angry with me & paint a very bleak future for me. We’ll show them!!
Thank you Vivian for all your research, help & confidence in us, the patients.
God Bless You.
July 17, 2009
I was diagnosed with osteopenia several years ago and because my bone density decreased from the initial level was encouraged to use Fosamax. I really was incredulous and initially balked at both the diagnosis and taking the drug. After taking it for over a year I began experiencing intermittent bone and joint pain and later muscle weakness. I am very active and this began to impact my activity. I have gone off the drug and have been investigating a natural approach to managing my bone health. I was appalled to find out that the half life of Fosamax is TEN years! I am looking forward to using your program to balance my diet and to be able to enjoy my ‘urban hiking’ without pain and discomfort.
July 17, 2009
Robin, please explain what you mean by “the half life of Fosamax is TEN years”. Thank you. Hope
July 17, 2009
I was diagnosised with osteo and was told to take Actonel — which I did but never felt comfortable with that decision. I bought your 1st book and am having a rolled oats breakfast each a m. I figure if you start small you can work up to changing alot of what you eat. I have also been eating more greens — which I always loved. It will take time but I am sure with persistence and perserverence I will prevail.
July 17, 2009
Have been taking Fosamax for a number of years for osteoporosis with very little increase in bone density. Was referred to an endocrinologist, who ordered Reclast. Had a dose in Mar., but that won’t happen again! Guess I am one of the odd ones who is not tolerating it well. About 3 weeks after the initial dose I had an extreme case of vertigo and ended up in the ER. Ever since that I have had rather severe general bone pain and just don’t feel well in general. Would love an alternative.
July 17, 2009
I was diagnosed in 2000 and told to take Fosomax, which I did for six years, with not much improvement in my bones. I stopped taking Fosomax at the beginning of this year, and for the last six months I have been concentrating on attaining a good pH balance, eliminating stress, taking Vitamins D and K, and of course calcium and magnesium, and also strontium. I will have a DEXA at the end of this year, so HERE’S HOPING! I very much want to read Vivian’s book so that I can continue to improve my bones even more!
July 17, 2009
Hello Vivian,
i was diagnosed with severe osteoporosis eight years ago. when i visited my doctor, as is most common, i was immediately put on Actonel. i tried that for several years and noticed that my esophageal prolems were getting worse. my doctor than tried the nasal spray but i did not care for it and took it only a few months. For several more years i was on Fosamax and then Boniva. i had read much on the internet and in books about osteoporsis and the medications prescribed for it. i became very alarmed when i read some of the side effects of the medications and also realized that the problems with taking these medications are still not really known. as far as i am concerned there has not been that much research done and who knows….there may be some extremely adverse effects due to taking these “remedies”. i decided to quit cold turkey about two years ago and decided i would do my best to take the 1500Mg of calicum daily and also the recommended amounts of Vitamin D. My doctor is not happy with me and feels that i am taking a huge chance at fracturing a bone. Yet, i worry that perhaps i have already done my body harm due to the fact that i was on these mentioned medications for so many years. i am on social security disability and when i came across your website i was extremely excited. i must admit that i have tried to get your book at the library and of course it is not available. i would love to be the beneficiary of your book!!! (as so many other women would, i am sure.) i do read your emails and i am so impressed with all the testimonials regarding your book and recommendations. thank you for sending your emails. i am extremely anxious to see if i might win!
thank you, diane cross
July 18, 2009
I was diagnosed with osteoporosis 2 years ago. Because of my severe allergy and side effects from ANY meds., I was reluctant to take Fosamax. The Dr. gave me some samples. I tolerated the 1st month but experienced acid reflux and jaw pain so badly that I stopped.
The Dr. wanted to try another kind but I refused and decided to research through the computer. I found your study, research and was horrified at the contents. I have your 1st book and am following the plan. Have some reservations about the Ubiquinol (50mg.) because of my sensitivities to meds. An over-the-counter antihistamine sent me to the hospital a few years ago.
Hopefully, this will not occur with this substance.
Thanks,
Joy
July 17, 2009
BH
I haven’t had a bone density test, but was interested in this subject and want to do prevention.
B’etzem…essence.
July 17, 2009
I am living proof that everything “they” tell you is wrong. Sine I never ate meat, I was told to eat a lot of cheese, yogurt, milk and dairy products in general. I’ve done this since I was a child. I was diagnosed with osteopina in my early 50′s and it was recommended that I take calcium supplements and Fosomax. Since the Fosomax didn’t seem to make any change, I gave it up after a few years but continued the supplements. I live in New York city and walk quite a bit, have done Tai Chi for over 30 years (imagine if I hadn’t!) and yoga for nine years. Nevertheless I was diagnosed with osteoporosis in one hip. My doctor wanted me to take Actonal but I decided to find my own way. I’ve changed my diet considerably and Tai Chi, yoga and Qi Gong keep me active and energetic. I look forward to good news at my next bone density scan.
July 17, 2009
As a 12 year ovarian cancer survivor, I have learned how important eating right is. ‘You are what you eat’. I decided after three rounds of chemo, I did not want any more deadly poisons in my body and that is what all medicines are, so when I was diagnosed with osteopenia several years ago, I rejected any meds and continued on my post cancer diet of fruits and veggies. To date it hasn’t gotten any worse which is good news but I would like it to get better. I am not very good at following up with Dr. appointments though, so really don’t have an up-to-date answer. Everything you’d said confirms what I have read and learned. Thanks
July 17, 2009
I tried Fosamax and had reflux problems, went to Miacalcin that did no good. Then on to Actonel and Boniva which were too expensive. I tried the IV, Reclast a year ago and immediately had bone spurs in my neck and jaw problems. I am not using anything now but calcium and vitamin D. I would like to know how to control my osteoporosis without drugs. I have been on these phosphonate drugs for over 10 years now and would like a new approach to dealing with bone problems that does not make the problem worse.
July 17, 2009
I have been taking the Biphosphonate drugs, Fosamax, first, which gave me very bad headaches and more recently Actonel for over 4 years. I also take calcium supplements and calcium through foods in my diet. Despite all the above, I am once again on crutches due to another broken bone.
Because I am currently laid up due to a broken bone, I decided to surf the Web to help my cause. I recently purchased your book, but haven’t received it as of yet, but have already decide not to take any Bisphosphonate drugs in the future. I believe they are hurting, not helping my body.
I want to take control over my own bones once again and I am hoping your book will tell me how. I am anxiously awaiting its arrival and determined to improve my bone health. Thank you.
July 17, 2009
I am 45 years old and lost my period at age 40 due to low body fat. I was not eating properly but was always exercising on the Elliptical machine- I did do weight bearing training as well. At 42 I was diagnosed with osteoporosis in y left hip and spine. My numbers were -3.1 and -2.9. My endocrinologist put me on Actonel for a year. I had three dental implants and worried aboiut osteonacrosis of the jaw so we decided to take me off Actonel last year and I went on HRT. I was on estrogen and prometrium for 2 tyears. At age 44 1/2 I all of a sudden got my period again for 6 months straight. My dexascan went from -3.1 to -2.8 in my spine and -2.9 to -2.6 in my hip. As of this month I am no longer on HRT. I hope to have a good result this August when I go for my dexascan. Thank you-
July 17, 2009
I have been in ostopenia range in bone density for five years. I have taken Fosamax and Boniva, but because of stomach sensitivity stopped a year ago with no harm to Tscores of latest test. (Actually scores remained very nearly the same each year.) Had begun Forteo upon physicians recommendation just before I had an accident with L1 fracture and surgery this spring. During recovery there were some episodes of atrial fibrillation so I chose to stop Forteo. I want to learn suggestions for bone health.
July 17, 2009
After sustaining stress fractures in both ankles, two metatarsal bones and serious fracture of my right wrist (a fall) the dr. tested and found I had osteopenia. I took Boniva about 3 years until my Rx plan didn’t cover it. Dr. switched me to Fosamax which upset my stomach/swallowing. I started researching on the internet and found your site. I quit the Fosamax and increased calcium in foods and increased the amount of Vitamin D. Thanks for sharing your information!
July 17, 2009
Vivian
A few months ago I was diagnosed with osteoporosis. They put me on Alendronate once a week. After I started taking it I just didn’t feel well. Then I started to get a rash on my back that I couldn’t clear up and skin flaking on my eye lids. Then got an eye infection which was said to be unusual because this type was only seen in people with chronic skin problems which I have never had. I have taken myself off of the meds and have started to look around at other means of treating osteoporosis. I came upon Vivian’s site and have been very interested in what she has to say.
July 17, 2009
I have had 10 broken bones because of osteoporosis. I took fosamax for 12 years. The first year, it helped but then it stopped and my bones gradually got worse every year. My Doctor said it was because I was getting older and that happens. Two years ago, I had my 10th compression fracture. I finally agreed to a vertebroplasty because I am getting too old for the pain that follows.
An interventional radiologist looked at a MRI that was 19 months old and he performed the vetebroplasty on that vertebrae instead of the current fracture. I have been in pain ever since he pounded those needles in a healed fracture. To make matters worse, the IV was kinked and I had no anesthesia. It was a nightmare. I have been on the forteo shot for 22 months. Now I have a new Doctor and she wants me to have the Reclast IV. I am afraid after reading
all the reactions to reclast on the internet. Please tell me what you think of reclast. I am 74 years young but getting older from the pain that I suffer daily from the wrong surgery. Please help me!
Donna Stoll
July 17, 2009
I was diagnosed with osteoporosis in my lower spine in December of 2008. I also have osteopinia in my hip. This was discovered after my first bone density test. My doctor immediatly told me that people used to die from broken bones and that he wanted me to take Fosamax. So I took it for 5 months. I read so many negative things about it, and then noticed my jaw was cracking way too often. So I just stopped taking it. I did not ask my doctor, but went on-line to see about alternative methods for bone growth. That is when I discovered your site. However, I have yet to purchase your book because my money situation is not as it used to be. I have started eating even more vegetables than I used to. I have always walked, and I did purchase some ankle weights. I hope to be able to purchase your newest edition once it becomes available. Thank you for showing a different path to bone health.
July 17, 2009
Hi Vivian,
In 1995 I was diagnoized with breast cancer and no one advised me to take extra calcium or anything to protect by bones during chemotherapy, bone marrow transplant and radiation, several years later I was diagnoised with osteoporosis. For a while I was put on Fosamax but a chiropractor informed me that it was drawing calcium out of my blood which wasn’t a good solutiono I stopped. Other than taking 1,200 calcium with magnesium that is all that I do. In 2005 I had a second back surgery for scolosis (the first was in 1989 with Harrington Rods) to further fuse my spine due to a auto accident. Now at 60 I am feeling good still cancer free and back fused but concerned about my bone health. I did get your first book and would be greatful to win the complete new package…I truly want to take care of my bones and continue in good health into my 60s! Thanks for all you do.
Carol
July 17, 2009
My interest in your web site and books peaked because I have been trying to get of the copious quantities of meds the medical industry has put me on. I have RA and Osteoporosis. I was so tired and so much pain – I frequently couldn’t get out of bed. It seemed pointless to me to be on meds if they didn’t help. So I have since decided to go the holistic way. I have reduced my meds from approximately 10 2X a day to 3 2X a day, plus pain pills occasionally. I believe that the meds are part of the problem and not part of the solution. I feel so much much better and spend much less time in bed…now I am looking for better back health…and I want the most comprehensive plan I can find…and Vivian – yours sounds lik it!
July 17, 2009
What a wonderful testimony. I too have gotten rid of my Fosamax and my focus is on my acid/alkaline balance. In addition I am taking the vitamins and minerals that are suggested for bone health. I have just taken all of the test suggested, and am waiting for the results. I know that my bones will be better and I can’t wait to take my test results and my healthy body and go and see my doctor and share with him what I have been doing. I know that my bone density will be better. My hope is that the doctor will be so impressed that he will want more information so that he can put some, if not all of his patients on this pathway to bone health.
July 17, 2009
After reading the Bone Health Revolution, I stopped taking Fossamax and started on the ph-balanced diet to increase my bone density. The diet makes so much sense to me. I eat well and I feel so much better not taking the medication. I am active and use weights to strengthen my muscles and bones. I’m going to have a bone density skan in the Fall and I’m sure I will have increased my bone density. Thank you Vivian.
July 17, 2009
I was diagnosed with osteoporosis two years ago after I broke my back after an epilectic seizure. I think the anti-seizure meds I took for 35 years contributed to it. However, I cannot go off the meds (when I even changed meds, I had a seizure, the 2nd one in 35 years) Therefore I’ve been doing weight bearing exercises, taking Bone-Up and cod liver oil. I’m now in the ostiopenia range according to my latest bone scan.
July 17, 2009
Hi Vivian
Me and my daughter both have not a good bone density and we have osteoporosis. I have read all the success stories of your clients and that is the reason why I am so very interested in your books.
We are living in Namibia, the other side of the POND, and we really cannot get any help except taking pain tablets and cortisone which will make our problem definitively not better.
Hope to hear from you soon
Regards
Hildegard and Tatjana
July 17, 2009
I received 2 spinal bone compressions. I was put on Fosamax and in 2006 I was put on Forteo. Now I’m back on Fosamax and although I’m doing well as far as getting around I would love to get off the Fosamax if I can.
October 20, 2009
I quit taking actonel a year ago.
My bone density t score was worse -3 in the hip and lower spine. I recently went to my dentist and told him I was OFF actonel…and he was silently CHEERING! Yes! as he has heard and seen terrible things with the drugs and the jaw problems. He agrees the drugs are bad!
The more you read the more you learn.
Learn to be safe also in your home and away in every step you take, go slow and steady to do all you can to PROTECT your bones. Eat healthy and take your vitamins and supplements.
GET OFF THE DRUGS!