The sale has begun! Click here to get access
And the winners are…
As the inspirational osteoporosis stories kept pouring in, I realized that it would be impossible for me to pick just one winner. So I had to bend the rules and pick not one… but three 
.
And the winners of the complete Special Release Celebration Sale Package are…
Gail Russell
Michael Schottinger
Nancy Kjellander
CONGRATULATIONS! Gail, Michael, and Nancy, please email me your mailing address and we’ll rush the package to you tomorrow, the first day of the sale.
Today I had the idea of giving to everyone who commented, 10 of my favorite bone-smart recipes that I and my family love – I’ll email them to you within the next 10 days.
To make the Special Release Celebration Sale even more “special” I want to give you the opportunity to win the complete Special Release Celebration Sale Package for FREE.
Here’s how to win:
Step 1: Simply listen to a new audio interview below where Pamela Ward from the UK tells us about her 16.4% bone density increase after following the Bone Health Revolution program for only six months
Click “PLAY” to listen to the interview
Step 2: Leave a comment below and share your bone health story with me – it can be a success, osteoporosis diagnosis, osteoporosis drug story, or any other informative or inspirational experience. Click here to leave your story
On Sunday, July 19th, at 11:59pm ET I will randomly select ONE winner from the comments list below and the winner will get the complete Special Release Celebration Sale Package for FREE.
Good luck and I can’t wait to read your story! Click here to leave your story
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Why Suffer? Start Increasing Your Bone Density Naturally Now!
If you want to accelerate your bone building results with an easy to understand resource that reveals exactly what I and thousands of others in our community did to increase our bone density naturally, then you absolutely have to check out the Save Our Bones Program.
It's filled with breakthrough, 'take-you-by-the-hand', nutritional, exercise, and lifestyle information that is proven to increase bone density naturally. The ‘Actions!’ at the end of the chapters outline exactly what to do and are all backed by over 100 scientific sources.
We value your privacy and will never share your information with anyone.
July 17, 2010
I have just listened to Pamela’s story regarding starting the programme and getting such a brilliant result increasing her bone density by more thatn 16%!! I have just received my saveourbones programme and can’t wait to get going. I also was prescribed strontium but was unable to take it due to stomach problems. My doctor was however very supportive and agrees that the natural way is best. Good diet and excercise for me now!!
March 13, 2010
I took Fosomax for the “necessary” period of 5 years- but quit- not because of what my doctor said, (although he said that time would adequately protect me,) but because I had begun to read bad things about it. I had been reading variously alternative scientific, and doctor recommendations about formula’s they had developed, and were trying to sell! When two or more included a natural supplement with good reason, I paid attention and developed my own regimin of supplements. My accupuncturist has warned me to cut down on a few, which puzzles and worries me. He says my vitamin D is bad for my immune system. I have started to take it again. But I have cut down my Vit. E to 200mg, and my vit. C to 500 mg. I recently developed a severe muscle spasm in my “saddle”. The spasms have subsided. (I tried “muscle relaxant, and a pain pill- but had awful side effects from both, and no relief. The pain has much diminished but remains when I move in certain ways. I was given some exercises similar to the ones on your video except for the jumping. I seem to do them easily. The x-ray they took only showed an old, healed break in my spine- that I never knew I had. (I was born with scoliosis 82 years ago, and was always nagged to”stand up streight” which I was unable to do- so now I have a bent back!) I have one hammer toe, and no flesh on the ball of that foot. I wear good shoes with excellent inserts, and walk very carefully. I havn’t fallen in 25 years! Because of my foot, I don’t walk much, or very fast. When outside, I like to take someone’s arm. Eventually I suppose I may need a walker, but I don’t feel I need one yet.My “bone density test shows bone loss- but I don’t believe it. I eat a good diet, but don’t eat very much. I have had atriel fibrillations since I was a child, and take coumadin to prevent stroke, which is watched very closely by the anti-coag clinic. I also take metoprolol to “control” the fibrolations, I also take a mostly ineffective anti-histamine, because I have allergies all the time. I have a perpetual runny nose-but a dry mouth. I have recently lost a lot of my ability to taste- but it has returned somewhat, sometimes. I have a couple of other problems not directly related to what I have described above, but I think I’ve gone on too long already !!!
March 9, 2010
Hi Vivan,
I am a Professional nurse with many other degrees but I have had several bones broken over the past years but was never diagnosed with osteoporosis and had Bone density test which were fine and then I fell off a cliff and broke my right forearm and right shoulder and hip then told I had osteopenia leading to osteoporsis and on Aldatone,tried the Statin drugs, then Fosamate for about 3 months and my teeth all became loose and dark, and then my left jaw locked over Christmas and NewYears invited to a Doctors home for celebrating New Year but now unable to go and my husband and I stayed home with me drinking through a straw.
I could go on and on but nothing ordered by Dr’s was with out side effects to me.
Now trying Calcium Citrate and Vit D and Zinc amd Magnesium and I Am afraid to do any excersies in case my bone breaks.I had 2 brain Surgeries and left with side effects again,
I really have been searching for some one or some thing also to help me and WOW you are the answer, with out more pills. Can’t wait to get any literature possible and books later as my medicines have taken so much of my Retired Pension now.
Can’t wait to get the funds to order very soon.
GOd Bless You
Marlene {Excuse any mis-spelled words Please}
January 30, 2010
I have recently been diagnosed with a ‘severe’ case of osteoporosis in my spine. (T score -4.3) The specialist (rhumatologist) strongly suggests that with a score like mine, I would be insane not to take medication. As I research your site for information, I see little reference to T scores or the severity of cases where people choose not to take the medication. Perhaps I am looking in the wrong place. Where can I find info about others with a similar score who have worked with your program rather than choosing bisphosphonates?
Many thanks.
January 24, 2010
What really baffles me is: it seems there are
so many women out there young and older who
are suffering from this dipilitating disease
that I am wondering if this disease is caused
by all the poisoned chemicals that are being
incorporated into our food — whether it be
meat, fish, poultry, vegetables, etc.
Should we be getting tested for toxic poisoning? Maybe then, we will know exactly
what is going on in our systems and be able to
find a cure for this terrible crippling disease.
January 23, 2010
Five days ago I had a bone density test, and was informed on 1/21 that I have gone from osteopenia to osteoporosis in 10 years. I am 71 y/o, weigh 110#, and try to eat healthy foods, take vitamins, and exercise. The PA ordered fosamax for me to take but I have not started the medication as I once tried it for about 2 months with unpleasant stomach symptoms. I am very interested in a natural effective way to strengthen my bones and stay healthy.
Thank you,
Carol
January 21, 2010
I just want to thank you for all information and encouragement you give to people.
thank you, R
January 10, 2010
In 2000 my doctor gave me a prescription for Fosamax because I told him that my mother had been diagnosed with Osteoporosis, my younger brother had had 2 hip replacements and a knee replacement…he said I needed to start this med. I took it for about 3 years, but saw a commercial that women were reported to have jaw pain, etc. because of taking this drug. I had pain that I thought was because of problems with my teeth, so I stopped taking it. Just a year ago , my new doctor asked if I was taking meds for my bones, because of my family history, and I told him why I had stopped taking Fosamax, and he gave me a prescription for Evista. They have the same caution, so as of now, I still haven’t taken them. I decided to search the web for info and found this site with all of the comments, now I am not too sure I will take the Evista. But I know I need to do something.
January 2, 2010
My mum started taking Actonel about 2 years ago. Her overall health has steadily been declining. By accident, I came upon your website and needless to say I was shocked (!) at the ingresients that Actonel had. I told my mum about it who immediately stopped taking the medication-she didn’t even wait to ask her doctor- and instantly felt better. She suffers from osteo and arthritis. She has tried numerous natural calcium supplements, but none seem to work-she feels ill with them. Her diet is not the best although she tries. (My brother passed away recently and we are all feeling the punch.) Thank-you for sharing your knowledge, in gratitude, Sincerely Yours, Inehs.
December 19, 2009
In November 2007 I was diagnosed with osteoporosis. I was advised to take drugs. I chose not to. December 8, 2009 I again had a dexa scan. My T score for the lumbosacral spine was -3.5, a -4.6% decline in the bone mineral density. My doctor advised me to start taking Boniva. Another doctor recommended Forteo. I was looking up Forteo on the internet and came across your website. I downloaded the free information and ordered the SaveOurBones system. The next day (8-15) i received an email from you about the holiday sale. I called but the person that answered didn’t know if I could get the benefit of the sale price. Thank you for your help in this. I look forward to receiving the information.
November 14, 2009
It is fairly obvious that we all have concerns about bone loss. Why else would we be on this site? The stories I see here are all very nice, but I am a (show me) kind of person. Where are the comments from the people that have actually tried the program and gotten results?
November 2, 2009
I was diagnosed with osteoporosis in October 2007. My doctor prescribed 2 types of medication. I can’t remember what they were called but when I arrived home & read the leaflets I found that the side effects include nausea, diarrhoea, and muscle pain – symptoms I didn’t want more of, as I already had them due to ME/CFS and irritable bowel syndrome. So I didn’t take the prescribed drugs at all. On the internet, I came across Vivian’s website and immediately had a very positive “gut feeling” about her. I ordered Save our Bones, and started to follow the health plan Vivian recommends. I also get Sea Calcium, Superfood Nutrition Plus (a multivitamin, and magnesium tablets from Higher Nature, and Strontium from Doctors Best. A vegetarian, I rely on lots of tofu for protein and have whole grains and plenty of green leafy veg, squash and pumpkin, and nuts and seeds. I take a test every three month, wshereby I send a sample off to a lab, they measure the amount of a substance in my urine that indicates levels of bone resorption. Last time I took the test, it indicated that I’m within the Normal limit. The first time I took it, I was well outside the limit.
I’m also very pleased that I have far less pain or painful spasms in my back, and my sleep and energy levels generally are greatly improved.
October 7, 2009
hi, vivian. i have beem diagnosed w/osteoporosis since 2008, Jan. I was told to take boniva but was too scared. 1.5 yrs. later i have broken both wrists. i am in pain and cannot work. what should i do? i can’t affoed to order the books, is there any other way to read about your cure? thanks.
August 3, 2009
There are major effects of eating an American diet lifestyle.
Bone density seems to be one of the prominent tests that are regulary given especially to post menopausal women.
I truly appreciate the information provided in Vivian’s Bone Health Revolution. Being concerned for my family’s health, I shared the
information about this helpful book to my mother who immediately stopped taking Fosamax. She was very grateful for receiving this information.
One of my goals is to share this information with my doctors in order to help spread the word of alternative ways to gain bone density without drugs. I have read and researched about the
alkaline/acidic balance that can make a great difference in one’s overall health and bone strength and density. The body does strive
to keep a balance. However, getting the body in a more alkaline state is to greatly benefit one’s body which may even help to prevent cancer.
In retrospect, as a former missionary, we lived on food such as rice,
chicken, bread, vegetables, etc. Milk was a very limited commodity.
Our exercise regime was tilling the land by hand, growing our own crops, raising chickens and shoppping once a month for other
needed commodities. It was like living on Little House on the Prairie days. Bicycles were our main mode of transportation and exercise and of course walking.
Our whole family has become more health conscious now. We take it one step at a time physically and in food choices to combat against various diseases. Better health is a wonderful attainable goal.
I no longer feel guilty that our family did not have much milk to drink when living overseas. Yes, we physically kept strong and active
by gardening, raising chickens, doing the laundry by hand, riding
bicycles, eating more fruits and vegetables.
Strive to eat more alkaline foods, less processed foods, exercise more and incorporate strength training to build bone density. See
and feel the difference. Keep strong and be encouraged that we
have decided to make wise choices concerning our health.
It was wonderful to read your stories as well.
Together, we can make a health conscious difference on a daily basis.
Sincerely grateful,
Gail
July 20, 2009
The interview was good–very honest and forthright. I hope that I have the same results as I get into the program. Still new at understanding just how the balance works. My doctor has not commented when I wrote him that I would not be taking any of the drugs he recommended to treat my osteoporosis. His silence worried me at first but I think that he may agree that they are dangerous to our health but feels compelled to prescribe them. I worried some about him feeling badly towards me but decided that I MUST be in charge of my own decisions about my health. Finding your site was a real eye-opener and I have recommended it to others. I go for another check-up on bone mass next March or April. Will see what happens.
July 19, 2009
I was diagnosed with Osteoporosis in 1999 I was shocked and dismayed at being told this news and the seriousness of my bone condition, furthermore my doctor informed me there was nothing I could do, however he did suggest Fosamax.
I managed to find a doctors who had a more natural approach to health, and offered to monotor my progress using supplements and bio identical hormones, this seemed to be my only option.
With annual DEXA scans and blood tests my condition was montored, I continued diligently to take the supplements prescribed and to regularly exersise hoping for improvement however each time I visit my doctor for the latest results I am disopointed.
I was searching the internet for inspiration when Vivian’s web sight caught my eye and her suggestion that all I needed was in my kitchen, what a revelation. I needed to know more so I downloaded chapter 5 and was so excited I knew I was on the right track, I sent for “The Bones Health Revolution” I anxiously wait for the mail each day so I could start making a differance.
I am following Vivian’s program and test each morning to confirm I am on the right track.
I am so grateful for all Vivian has done to help me make a differance
July 19, 2009
I had estrogen receptor positive breast cancer in 2005. After lumpectomy and radiation treatment I was given Arimidex as a treatment. I was on Arimidex and Boniva for 4 1/2 of the 5 years and recently went to my doctor for a check up. I had a DEXA scan which said my bone density had gotten worse. I was given the recommendation to increase the vitamin D and continue with the Boniva, which, after reading about the side effects, I had quit taking. I quit taking it because I was experiencing tingling and twitching feeling in my jaw. I did a search and found the save our bones website. It took me awhile, but I quit using the Boniva and the twitching stopped. I am planning to order the Bone health package when it becomes available. It is a hard thing to go against the doctors orders but I feel good about my decision. I downloaded the free bone health guide and have been following the suggestions as well as getting daily exercise.
July 19, 2009
For the last 2 years, I have been on anti-rejection medications as a result of a bi-lateral lung transplant. Though I am incredibly thankful for this gift of life, there are many, many side effects from the large number of drugs I must take. One on them is osteoporosis. Last year, my doctor said I should probably begin taking drugs to protect my bones. One of the side effects is kidney failure and osteoporosis drugs negatively affect the kidneys. Thank you for all your work on research. I am excited about trying your program and having another Dexascan to see the good results.
July 19, 2009
The plan is so easy to follow – I am really looking forward to my DEXA scan in a few months
July 19, 2009
I was diagnosed with Osteoporosis 4 weeks ago and placed on Boniva. I was not told that their is an option; a natural drug free treatment. After taking only 1 pill, I suffered side effects that made me research Boniva and find a better way of treating my condition. I would Vivian’s website and after reading her downloaded information, I was amazed at how I could take better care of my self and reverse my bone density. I ordered her book and have been following it faithfully. I exercise more, and take the prescribed vitamins and minerals to help me get stronger. I urge anyone who has been diagosed with Osteoporosis to read the invalable information that Vivian has put together. I look forward to the new books coming out next week. Thank you for giving me a better choice of healing myself.
July 19, 2009
I agree that everything that Vivian is doing for women’s bones is helpful. But the best way to build bone is with bio-identical PROGESTERONE as well as TESTOSTERONE. The other hormones are also imp. The key is balance for a healthy journey. I have gained 4% bone using Bio-Identical Hormones. I am here to help you. I have researched natural hormones for over 15 yrs. I am a hormonal consultant and give women all the knowledge they need about their hormones. I help find drs. and go over testing. I have a lot of information available. For $25 I follow you through the whole process. Research has proven that PROGESTERONE does build bone, so give your body the chance to heal itself naturally and allow me to help you.
Thank you, Susan Berkey
sberkey@teacher.com
Bio-Identical Hormones and Health Coach, LLC
July 19, 2009
As I have written to you earlier, 6 years ago I was told, after a bone/body scan, that I had Osteoporosis. Was given a prescription of Actonel along with samples. Did some research and when I read the side effects I thought NO WAY. When my husband read them, he said “you can’t take this, it will kill you”. 2 years later, another bone density test and it was worse. Told by Dr. I didn’t have a choice and if I fell, I would fracture my hip and could die. Than I started research and found you. Ordered your book and have been testing my PH each morning, following acid/alkaline diet. I also do “wall pushups” and about 100 steps on he “stepper” each day. I am now 68, a practicing Massage therapist and have given many, many clients and friends from church the website and phone number to order your book. They are so happy that I had done so much research and shared this knowledge with them. I continue to sing your praises and thank God for leading me to all your information. Bless you Vivian, for your dedication and willingness to share with the rest of us………. With your knowledge and God’s help, I WILL BEAT THIS!!!!!
July 19, 2009
I was diagnosed with osteoporosis at age 45. I was on Fosomax for over 5 yrs with no improvement. Tried Forteo for a few months. This caused serious gastritis. Drugs are not the answer for me. I need help.
July 19, 2009
I took myself off of actenol after several years use. My bone density tests got better during the first 2 years but got progressively worse after that. It was recommended that I take something stronger. After reading Vivian’s book I decided to take myself off medication. I am following the diet the best that I could and am not that worried that my bone denity tests are poor. After all even though I have never had a bone fracture I am very petite and menopausal. I like Vivian’s definition of osteoporosis better then big Pharmecutical companies.
July 19, 2009
Unlike most of the posters on this page, I am a 55 year old male. I am 5′ 11″ tall, weigh 155 lbs, I exercise regularly, been following a vegetarian diet for over a year and am in good health……except that I found out 7 months ago my T score is -3.8. My doctor put me on Fosamax. I took one dose (of the weekly formula) and within 3 days I had crippling pain that sent me to the hospital for an overnight stay. It took a week to be able to walk upright and 5 weeks for the pain to entirely go away. He has since suggested Forteo but I have passed and am looking for alternatives.
July 19, 2009
I was taking Fosamax, then Boniva (which gave me a rash on my neck). I also tried Actonel, but just did not feel right. I stopped all of them. I am beginning to feel better. The most important-one of the things that you need to report to your doctor-a change in your vision. I noticed a change. I do believe that it is getting better. I’m sure the longer I go without taking any of these chemicals, the better I will feel and my vision will improve. I am so interested in receiving all of the information that is available to me. I believe that any time you can stop taking any medication, the better.
July 19, 2009
I also took Fosamax for bone density and had side effects, heart burn and stiffness in the joints. I stopped taking the drug and I have lost more bone density as of my last bone density test but do not plan on taking any bone density medication. I have considered ordering the book but haven’t done so far.
Carol
July 19, 2009
The nurse just rang me up & said Actonel will stimulate the growth of new bone cells & I should take it. I don’t believe it! Glad I have info from Vivian. She also said have lots of dairy -I was doing that before.
July 19, 2009
Hi Vivian,
At 47 I had surgery for colon cancer and went through six months of Chemo. I eat very health and exercise so I’m thinking the Chemo may have robbed my bones of calcium but doctors will disagree with me. At 50 I was given a bone density test which was -3.7. I was put on Fosamax for four years with little improvement. While on Fosamax I began to awake in the morning with aching in my wrist, hands, ankles and feet. Searching the Internet to see if this is a side effect I found your web site. I ordered your book, stopped taking Fosamax and all the aching went away. Yes, I told my doctor and he didn’t have much to say. I won’t have another scan for two years so in the meantime I’m following your diet. Thank you so much for all your research and time you have given to help all of us!
July 19, 2009
Hi Vivian,
I was excited to hear that Pamela Ward’s bone density increased so much in such a short time. I have been taking Fosomax for 12 years with no increase in my spine density. There has been a slight increase in the hip area. My doctor recently wanted me to start Forteo but after doing much research have decided that isn’t the road I want to take. By researching alternative methods I came across your website and after reading about Fosomax have taken myself off of it. Ordered your book and will try to see if I can follow the alkaline/acidic guide to increase my density. One question? What about supplements?
I am pretty upset that my doctor kept me on Fosomax for all those years without any real results and I am also mad at myself for not knowing about these drugs to begin with. I am now going to be more informed and know exactly what I am taking before taking anything.
Thanks for all the emails.
Suzanne
July 19, 2009
I had been on osteoporosis medication for about 1yr. and gave it up a year ago after much reading and research. I have been following your diet but not 100%. I will have a bone density test again and am anxious for the results.
July 19, 2009
Dear Vivian, My Doctor diagnosed me with Osteoporosis last year after a bone density test. He started me on Actonel and I had acid reflux and pain in muscels and joints so was switched to Boneva after five months of bone loss Boneva was discontinued with an appointment for Reclast. After reading all the warnings and side effects I decided to postpone the Reclast until after our 6 weeks
summer trip. We are back and I’m not convinced that any of the current medications are for me. If I dont win your new book I will order. I believe there is a better way after being exposed to your website, Thank you for what you do.
July 19, 2009
I was on premarine for over 10 years. My BD test 2 yrs ago showed minor oesteoporis in 1 hip and osteopenia thruout. In March I took another BD test and found more oesteoporis in same hip and upper right leg and advanced osteopenia thruout. Dr put me on Fosomax. I took it for 3 weeks blindly without realizing that my major dental problems would only be compounded by the drug. I returned to the Dr. and talked to him about the fact that I already had major dental problems and fosomax wasn’t for me! He prescribed Evista and gave me a month’s worth of samples. I took them home, read the flyer in the box and did some research- 1 big side affect listed was the hot flashes- I started on premarine in my early to mid 40s because of the horrible hot flashes. Needless to say, the Evista is still sitting on my shelf unopened!
I have done lots more research about most all the other drug
alternatives and I’m in more trouble if I take them and get brittle bones than if I take only my supplements, exercise and keep my bones flexible albeit thinning perhaps. Flexible bones don’t break as easily as brittle ones do!
Now that I’ve taken myself off the premarine maybe my bones might even thicken up on their own!
July 19, 2009
Dear Vivian,
In 2005 my left femoral neck was -2.10 and my doctor started me on Actonel. I took it for 2 yrs. (but had acid reflex often & also diarrhea) and my test in 2007 was -1.90. After taking Actonel for another 5 months, I started reading various articles about those medication, especially the possibility of osteonecrosis, so I told my doc I did not want to take Actonel anymore. He told me to be sure and walk everyday and also consume 1500 mg. calcium daily (I drank milk and took calcium citrate). Just had a scan a couple weeks ago and my femoral neck is now -2.4. This time doc prescribed Boniva. I did not fill the prescription but went online and found your website.
Incidentally, I have been on thyroid medication for over 30 years.
I don’t know the cost of your celebration package but am hoping that I will win it.
July 19, 2009
My story starts in the spring of 2007…first of all had shingles and
caught them quickly and got rid of them with no problems then in
July I had a bone density test and they said I had osteoporsis and
the Dr. gave me Foxamax samples…told me to take 1500 mg of
calcium, 600 vit. D everyday…I did not want to go on the osteoporsis drugs so I took the samples back to him and just took
my multiple, calcium and vit. D faithfully…also added Bone Up and
Bone Essentials. After the osteoporsis diagnosis I had a mammogram and in Aug was diagnosed with breast cancer in my
left breast…so had the biopsies, MRI’s, etc…in Sept. 2007 had left
mastectomy and during surgery they found 4 lymph nodes with
cancer cells so she removed 16 lymph nodes…went through 8 chemo treatments…33 radiation treatments and did well through the
whole process then after all this they put me on Arimidex for five
years because I am estrogen dominant then they said Arimidex can
cause osteoporsis so I should have another bone density test…I
did and the Dr. said there was some improvement and I should be
on Reclast….I was determined not to do that and when I went to
the Reclast web site I found Save Your Bones and I was delighted.
I did order your book.
July 19, 2009
I was diagnosed w/ostopenia for about 5 yrs. Last yr. w/osteopenia of the hip and osteoporosis of the spine. I’ve always taken Calcium w/D (since my 40s). I’m 61 now. Few yrs. ago I was on Fosamax weekly. Did it for about 5 mo but developed too many stomach problems (acid reflux, pain, etc.) I stopped on my own. At next checkup, Dr. prescribed Boniva monthly. Did that for a few months and same side effects. Now Dr. wants me to do the Boniva IV injection. I refused after reading on WEB MD all the comments posted by people who had taken this and experienced many disturbing side effects. Your website has also inspired me to stick to my guns and not take anymore of these meds. I already have fibromyalgia and herniated disks (lumbar) and arthritis (neck). Why would I even want to risk joint pain from these meds? I have joint pain now; who in their right mind would want to increase it? I’m doing my best w/healthy eating, excercise and continue Calcium w/D and hopefully I’ll be ok.
July 19, 2009
I was diagnosed about 3 years ago and immediately put on Fosamax. I was on it about 2 years and started noticing clicking in my jaw when chewing certain foods. My doctor switched me to Actonel at which point something inspired me to start researching the drugs. The clicking didn’t stop and I read about the jaw necrosis thing. Not knowing if the clicking had anythng to do with it and not wanting to wait and see, I went off the medication. About this same time I found this website and was encouraged to take care of osteoporosis through nutrition and exercise. I’ve been doing it only a month or 2 so I don’t have any results yet.
July 19, 2009
Hi, Vivian.
I am 57 and had my first ever bone density test last July. I was told that I was at high risk for spinal fractures and moderate risk for hip fractures. My (then) primary care giver immediately gave me a prescription for Fosamax. I took one dose and was worried about its risks and possible side effects. I then sought out a different general practice doctor and was given not one, but TWO prescriptions – Actonel and Evista. I took a one-month dose of the Actonel and broke out with a rash and had sore, achy joints for three weeks. My next step was the gynecologist. I told him about my worries and reactions, and he basically said that I should continue the medications because many fractures result in death and that I was at high risk! In February I found information about the Bone Health Revolution online and was so excited to think that I could do something to help myself without scary prescriptions. I ordered the book. During this same period of time, I was researching acid reflux and irritable bowel syndrome. I ordered a book that teaches how to properly combine foods to eliminate these conditions and – WOW- the information went hand-in-hand with your research! I am better now in all areas, and I am SO thankful.
Finally, I’d like to mention that three weeks ago, I went to an endocrinologist. I told him that I was making diet changes to improve bone health as well as address my other issues. After studying my bone density test and carefully considering my health and life style, he used a formula to more accurately determine my fracture risks. Over the next 10 years, my risk of spinal fractures is 7.1 % and hip fractures is .8 %. In his opinion, not significant enough to recommend medication! It just makes me wonder. How many women out there are taking these risky drugs unnecessarily? Very scary.
Thank you so much for your research. I am a believer!
Gail Forsyth
July 19, 2009
I was diagnosed with osteoporosis just last fall, after reading your articles on taking medicines such as Fosamax which was prescribed by my doctor. I refused to take such a medicine and have just been taking calcium with vitamin D. My bone density has not changed and even if I have had a fall, I never have broken any bones. I just do not want to
take any of the drugs that the drug companies are putting out there. There is just too many complications with such drugs.
July 19, 2009
The alkaline part of your message makes so much sense and I check every morning to see if my system is alkaline. Many thanks! looking forward to your new publication. Jan
July 19, 2009
I was diagnosed with Osteoporosis and given a prescription for Fosamax. I waited to fill the prescription but did take the medication for 9 weeks. I started having jaw pain to the extent that it was hard for me to eat. I also noticed more joint pain in my hips and legs. I talked to my doctor’s office and let them know that I was stopping; I also spoke to my pharmacist after my doctor told me that I was getting TMD; don’t worry, take Advil and eat soft foods. This was over a year ago; I just went through some physical therapy for my jaw and it is now finally feeling a bit better. The pain in my legs and hips got better right away after stopping Fosamax, but my jaw pain continued. My jaw is not 100% but it is much better than before. I am now just taking Calcium and walking. If there are other methods to help Osteoporosis, I’m always interested in finding them.
July 19, 2009
I was diagnosed with osteopenia about 5 years ago . I Had a hyterectomy in 1989 , since the Dr. didn’t want me to go on HRT he started me on Actonel and I’ve been on it ever since.At the time of my osteopenia diagnosis came the news of thinning of the spine, some disc’s in my upper back.
I started weight bearing excercises at PT and have made some improvement.
This next visit I’m going to talk to my Dr. about the benefits of going OFF Actonel. I can’t say that I’ve dodged the bullet by taking Actonel to NOT get osteopenia/osteoporsis and I got it anyway.
July 19, 2009
It makes me so sad to read all these stories about osteoporosis. I have so much information that could change a lot of your lives for the better. I have resesarched BIO-IDENTICAL HORMONES FOR OVER 15 YRS. RESEARCH SHOWS THAT PROGESTERONE AND TESTOSTERONE BUILD BONE. WE NEED TO REPLACE THOSE HORMONES THAT ARE NOT AT OPTIMAL LEVELS WITH HORMONES THAT ARE IDENTICAL TO WHAT YOUR BODY MAKES. PLEASE CONTACT ME TO HELP YOU, IT COULD CHANGE YOUR LIFE. I ONLY CHARGE $25 TO HELP YOU WITH YOUR COMPLETE JOURNEY TO WELLNESS.
SUSAN BERKEY
sberkey@teacher.com
Bio-Identical Hormone and Health Coach, LLC
July 19, 2009
Just recently I had my first bone density scan (I am 50). It was a DEXA scan. The result was Osteopenia in the proximal femur, density 82%. My back is fine. The recommendation was to start taking Actonel and rescan in a year. Well: I DON’T THINK SO!!
One of the things to keep in mind when you have a first scan like this is: This is a picture of now, this doesn’t tell you anything about where you’ve been or where you’re going. Like in my case: if you start losing bone at about 30, how much have I really lost in the past 20 years and how fast? I started working out last October and started running last February. If exercise like that builds bone mass, was I lower before I started this exercise and is it actually already coming up??
Just because of those possibilities I saw no reason to jump into any kind of “treatment”. I already knew there were some side effects with these medications, but was not aware of how bad they could be or even how these medications work.
During my cruising the internet I was happy to come across Vivian’s information. So after finding out how Actonel (and related chemicals) work I am now 100% sure I will never ingest any of this stuff. I ordered Vivian’s book, which I just received. I haven’t gotten far into it yet since I haven’t had it that long, but what I’ve read so far makes sense. I will be dealing with my bone loss the sensible way and not with the stuff my Nurse Practitoner (!) is recommending. Let me go on record for being a “difficult patient” who “refuses treatment”: I don’t care!
The only thing I don’t object to is another scan in a year. It will be a delight to see their faces when they see the results.
July 19, 2009
Hi Vivian,
I am writing on behalf of my mother in India and I am in Houston,Texas. My mother is diagnoised with Osteoperosis in November2007. Earlier, they thought it was Myeloma but doctors later “eliminated” that is not Myeloma and confirmed it to be Osteoperosis.
ESR history is as below. Why is the ESR changing every month, we are not sure.
On 2/8/2008 Blood Report indicated ESR was 105 (Reference Range 15-20).
On 04/19/2008 Blood Report indicated ESR was 48 (Reference Range 15-20).
On 7/08/2009 Blood Report indicated ESR was 58 (Reference Range 15-20).
Every 3months, she is taking Ibandronic acid 3ml.
Z score is -2.7. T-Score = -3.9. BMD = 0.613.
She is following diet plan as suggested by you and if “impossible” is taking pain killer wysolone 10 mg.
She would love to get away from drugs if possible.
Thanks for your great service in this area and all the motivational emails.
Raju
July 19, 2009
After many years of taking HRT following an early hysterectomy I have to stop taking it as my blood pressure has gone up. As both my parents were severely osteoporotic I am very aware of the way my bone density may decrease. My last DXA scan was within normal limits and I really want to maintain or improve this without taking drugs. Searching on Google recently I found the SaveOurBones website and was on the point of sending for the New Bone Revolution when the new package was announced. I am looking forward to the launch of the new book so that I can get more information on how to balance my diet and avoid harmful drugs. If it improves the state of my nails that will be a marvellous bonus.
Regards, Jan – UK
July 19, 2009
Sadly, I was on Fosomax, Actonel and finally Boniva for over 13 years. None of them worked and my osteoporosis kept getting worse after I stopped HRT. The MD solution was an IV infusion of Reclast so I started searching for other answers. When I found out what I had put into my body for years i was horrified. I had to keep going to different medications because they eventually all gave me GERD. I quit the Boniva about 3 months ago. I have not have GERD in the past two months AND my increasing hip pain and hand pain, that at times froze my right hand, is virtually gone. It is summer here in Ohio though so I will see when the cold rains start if I am still pain free. My greatest confusion on this programs is what foods are really acid and alkaline. I see different things on the internet that are totally contradictory . And I need recipes for bone healthy meals!
July 19, 2009
Vivian, I AM SO I EXCITED AFTER HEARING THIS SUCCESS STORY. A 16.4% IMPROVEMENT IS HUGE AND JUST BY CHANGING THE COMBINATIONS OF REGULAR FOOD DOESN’T SEEM REALISTIC! I KNOW THIS IS POSSIBLE AND CAN’T WAIT TO RECEIVE THE BONE HEALTH REVOLUTION book. I think a lot of us what to do the right thing to help ourselves NATURALLY but so many websites require foods that seem totally unappealing and not very practical while cooking for your family. Not only are the foods very expensise but who knows how they’ll taste, therefore, how long will people be on their program? YOU CAN COUNT ON HEARING FROM ME AS SOON I GET MY NEXT RESULTS AFTER STARTING YOUR PROGRAM. I just recevied the bad news, 6% loss in my spine and 3% in my wrist. I did ask my doctor if I can attend physical therapy to find out exactly what type of exercises will benefit me the most. I start PT tomorrow. Thanks again, ANXIOUS
July 19, 2009
Hi Vivian,
I’ve enjoyed your contact with me over the months and am looking forward to your new special on Tuesday 7/21/09. Although I haven’t purchased from you I read everything you send me and the testimonials.
I look forward to starting as I’ve been diagnosed with osteopenia and did take Fosomax for one year. I’m 58. I quit after reading your information. I will start your program and look forward to results.
Thank you for all your valuable information and concern…
Many thanks,
Christine
July 19, 2009
Osteoporosis is a scourge of the women in my family. My grandmother’s was so bad she ended up unable to walk and was very hunched. I don’t know if the source of the problem is genetic, or some inheritance from her having had rickets as a child.
I was diagnosed with oseopenia at 38 and osteoporosis by late 40′s, though am very small boned, and so question the diagnosis. I’ve always avoided drugs and tried to eat a healthy diet as I understood that to be and the idea of eating a diet which is not acidifying isn’t new to me. I’m one of those Americans who is unemployed and without health insurance and so am trying to do the most I can to keep my bone health by living a healthy life.
I’d be thrilled to win you bone health package.
July 19, 2009
In 2001 a private Pilates instructor fractured my spine. I have since worked very hard to use diet, massage and exercise to help with the slight curvature that resulted from healing, and also the residual weakness and tendency of the muscles to knot up painfully due to improper alignment.
I, too, was told before and after a bone scan that I had osteoporosis, and would suffer dire consequences if I did not take Fosamax. My orthopedic doctor is angry that I am not on his recommended medication and warns me of the inevitable hip fracture.
When I ordered The Bone Revolution last year I had already been doing everything covered in the book-and the bone scan would probably have been a lot worse had I not. I am anxious to find out about new developments and apply them. Your expanded program sounds wonderful. I would love to receive it and start implementing anything new that I can.