A very seldom mentioned effect of bisphosphonates (drugs such as Fosamax, Actonel, and Boniva) is that these drugs block very important metabolic pathways. Even if you never took bisphosphonates, you will benefit greatly from using this message to improve your health. Perhaps this information is not often brought to light because of its complexity, but I consider this information extremely valuable and would like to share it with you. So let’s get started…
Bishposphonates can be catalogued as nitrogenous and non-nitrogenous; the former are the most widely prescribed for treating osteoporosis. Like statins – drugs used to lower blood cholesterol levels - nitrogenous bisphosphonates begin their action on bone metabolism by blocking the enzyme farnesyl diphosphate synthase (FPPS) which is involved in the mevalonate pathway (also called the HMG-CoA reductase pathway). I’d like to point out here that while statins disrupt the mevalonate pathway to stop cholesterol synthesis, they do not bind to bone surfaces.
Subsequent inhibited steps of the mevalonate pathway result in osteoclasts that lack a ruffled border and are therefore unable to resorb bone. Bone resorption is necessary for new bone deposition, thus forming healthier and “younger” bone. FPPS in turn forms another enzyme, farnesyl diphosphate (FPP). The latter is an important catalyzer for the production of ubiquinone, also recognized as CoQ10 (coenzyme Q10).
In the year 2000, scientists at the Merck Research Laboratories observed the effect of bisphosphonates on laboratory rats, providing the first data of in vivo evidence that these drugs do have an effect on the mevalonate pathway disruption on osteoclast activity. This was published in the Endocrinology Journal, and a few years later, another study was published in the Journal of Biological Chemistry authored by Yan Ling and team, confirming that bisphosphonates are “potent inhibitors of FPPS” and that “FPPS catalyzes the synthesis of farnesyl disphosphate (FPP), an important precursor of sterols, dolichols, ubiquinones, and prenylated proteins.”
In short, bisphosphonates interfere with the production of CoQ10 (ubiquinone), resulting in a potential deficiency that could be damaging. That’s because CoQ10 is an essential fat-soluble vitamin-like antioxidant that is present in practically all cell membranes (thus its name ubiquinone), and is involved in the production of adenosine triphosphate (ATP), the primary usable energy form by the cell’s mitochondria – the cell’s “power-house” – needed by the cells to perform their tasks.
CoQ10 has many important functions in the body. Once converted into ubiquinol, it operates as an antioxidant on its own and in synergy with Vitamin E, another very important antioxidant. There are several studies that show other benefits of CoQ10 ranging from positive results on cardiac health and endurance training, cancer, diabetes, periodontal disease, and neurological conditions. Further scientific studies need to be done before definite conclusions can be reached, including data interpretation on blood and tissue levels, but common sense would dictate that low levels of CoQ10 is not a desirable condition for anyone.
One important and still unanswered question is the possible link between a higher risk of developing atrial fibrillation (irregular and rapid heartbeat) – a debated possible side effect of bisphosphonates – and low levels of CoQ10 caused by the drugs.
The highest concentrations of CoQ10 in the body are found in organs that require the most energy to function properly such as the heart, the lungs, the kidneys, and the liver. Unfortunately, normal ubiquinone production decreases with age and while it is present in some foods – mainly fish, fish oils, organ meats and whole grains – the amounts needed are greater than what can be obtained from those sources. It is estimated that a normal dietary intake of CoQ10 is around 10 mg/day of coenzyme. Also, age seems to be a factor in a decreased capacity of converting ubiquinone into ubiquinol.
So what should you do about this, you might ask? Here are some action steps:
- Since foods have low levels of CoQ10, you should take a daily CoQ10 supplement. This applies even if you are not taking bisphosphonates or statins, and especially if you took them in the past.
- CoQ10 supplements are widely available and come in two forms: ubiquinone and ubiquinol. Ubiquinol is the most usable and beneficial form of CoQ10. Taking 50 mg. of ubiquinol once a day is an excellent supplemental dosage.
- It’s important you get them in gelatin capsule form. Researchers at the State University Hospital in Copenhagen, who have extensively researched CoQ10, recommend it in a soft gelatin capsule for optimal bioavailability. The same study conducted at the hospital, found that powder and tablet forms of the supplement had practically no effect on increasing its blood levels.
- Here’s the best quality and most affordable supplement I recommend and take myself: UBIQUINOL 50 mg (Click Here).
So there you have it. Now you know a well kept secret about CoQ10 and osteoporosis drugs. And you also know what you can do to benefit from the amazing energy and vitality it offers.
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November 2, 2009
I tool the drug forteo by injection every day for 2 years.
This year I HAD TO HAVE SURGERY BECAUSE MY INTESTINES HARDENED AND HAD TO HAVE MOST OF THEM REMOVED AND ALSO A SMALL BOWEL RESECTION.
DO YOU KNOW IF THIS IS A SIDE EFFECT OF THIS DRUG?
November 3, 2009
Vivian:
Your information is invaluable. I was on Actonel off and on for 6 years.As a result,I had massive digestive problems. My Gyn doctor told me that I “must” continue taking Actonel, and I told him that he gives information & I make the decision what I put into my body. To that he replied that “some doctors would not treat someone like me.” I replied that I would not go to “those doctors.” Thanks again for your wonderful information!!
October 27, 2009
Hello, Vivian
I’ve been reading the save our bones book and the update e-mails for about 8 weeks. I am following a more 20/80 balanced diet and have increased the amount of magnesium in my diet. I am not aware of any increase in bone density at this time; however my energy level has improved greatly.
Marion
October 27, 2009
I have been off Fosamax for one year now, instead taking Vitamin D and Co-Enzyme Q10 gel caps, doing weight-bearing exercise, and trying to eat more “low-acid.” Last week, I went in for an ultrasound heel test sponsored by Actonel. The tester looked at my results, asked how long I”d been off Fosamax, and said, “That’s odd.” I said, “What? What? How bad am I?” and she said, “Not bad at all–you’re better than I am!” The test result was 0.2. “Normal!” I asked if there was some mistake and she said no. Then she wanted to know if I took calcium and what all else I did, and then she said, “Whatever you’re doing–keep it up, it seems to be working!” AND she didn’t give me a drug brochure! Vivian, my last heel test before this was a -1.8 so I now totally believe it’s possible to increase bone density without harmful meds! Thanks for letting me share my story. I’ll keep taking my Co-Q10.
October 27, 2009
Info is great. I take Fosamax. However, unlike your program, the fosamax is paid by my insurance. At this point, I’m unable to come up with the $$ss for your program. Maybe some day I will. Thanks!
October 27, 2009
Vivian I have read your book and have not yet started on a coq10 drug. I guess that is my next step. I am trying very hard to get the alkalizing and acidifying foods in the proper sequence,frustrating at times.
October 26, 2009
I hear nothing about Forteo, am I the only one prescribed this treatment? I refused it because I have always believed in naturally fixing what caused the problem in the first place. My Dr. insists Forteo is my only answer for my severe osteoporosis and warned me to stay off the internet. I’m only 58 years old, I think I have time left to naturally undo and reverse my bone loss. Don’t You?
October 27, 2009
I have taken the Forteo in the pass, I didn’t have any side effects. It did help for the time allowed. Now I’ve decided to go the natural way. Currently I’m on Fosamax. With the knowledge i’ve learned about the bisphosphonates not being what we should be taken. I will try the coq10.
October 24, 2009
if i take evista, should i also take coq-io? is that what you are saying? thanks
October 24, 2009
if i take evista, i should also take co-q-10. is that what ou are saying? thanks maxine
October 24, 2009
THERE HAS BEEN NO COMMENT ON EVISTA FOR BONES. DO YOU HAVE ANY INFORMATION ON TAKING THIS DRUG.
October 21, 2009
I try to read all of your articles. I tried to click on ubiquinol50mg but somehow that was blocked. Is this a product that I can order online? thanks
October 23, 2009
i’ve been reading The Osteoporosis Handbook 3rd edition
by Sydney Lou Bonnick md
Institute for Women’s Health, Texas Women’s University
I recommend this reading for all you ladies who have osteoporosis
Thanks to Vivian–She has opened our eyes to the wealth of information and kept us informed.
Keep reading all you can get your hands on about osteoporosis.
It will help you make better decisions about your health!
October 20, 2009
I just read Roger Mason’s (chemical researcher and nutrition advisor of Young Again products) article on CoQ10. He disagrees w/you on the best form to take. He said that ubiquinone is the best. And CoQ10 should be from a Japanese source.
October 20, 2009
Many thanks for your informative emails, Vivian,
I really appreciate them and I’m working through your book at present. It’s funny but once I realised that Osteoporosis is not a “desease” it gave me the courage to “defy” my doctor and take myself off medication.
When I asked my doctor if it was okay to stop taking Protos, he said No, I should continue with it but I could stop taking Calcium as it did no good? That was the turning point for me to take pro active responsibility for my own bone health.
Thanks again,
Regards
Corinne
October 19, 2009
Why cant I view the words to any of your articles? They come up for about 60 sec. then disappear. HELP
October 15, 2009
Hi Vivian,
As you know, I have tried too spread the word on your research & your incredible results.
By doing this I have passed on all of the e-mails you have sent too me, all of my family & friends in Australia & Great Britain.
Wishing you continued success!
Have a great day.
Bob
October 15, 2009
Hi to Vivian and everyone,
I experienced noted nervousness and anxiety after taking CoQ10. I stuck with it, taking 100mg. daily, for a little over three weeks and then stopped at which time the symptoms stopped, too, almost right away. Did anyone else have a similar problem?
Thank you,
Andrea
October 13, 2009
I currently take Foltx, along with Vit.B3,6,and 9. I also take Creon(given to me by my gastroenterologist),OsteoSheath,Ecotrin and recently began taking Vit. K2. I have not taken my Actonel (because of what you have said) this past month. I was on Fosomax for 5+ years and then Forteo and now Actonel. My understanding is that if one has been Fosomax for 5 years,there is no need to take anything for one year as it remains in your system.(Joan Brody’s column). Thanks for caring
October 12, 2009
Since I am a former medical librarian trained to do research, just about all you provide, I already know about. I am also trained in nutrition and health–so that gives me more info than the average person. I don’t mean that I can’t learn more–just not time to read what I already know. You have good material for the average person.
October 8, 2009
I have a question I have never come accross….
I have oseoporosis in lumbar spine…of course my Doc wants me to take fosamax….however I do NOT have osteo in my hips etc…if I take fosamax will it also affect my hip bones and stop my healthy bone formation in that area???
October 12, 2009
I too have a similar problem in that my radius has a lower bone density that other areas (hips and spine are almost as good as someone in their 20’s). Fortunately, I have never taken drugs, despite that fact that my doctor wanted me to take Acotonel.
Since printing out the suggested exercises, I have purchased the arm weight bands and anticipate that will be advantageous
October 12, 2009
Just as a PS to the above, when I phoned the doctor to inform him that I did not wish to take Actonel because of the possible side effects, his remark was, “that’s OK!”
October 5, 2009
Your article was very enlightening. I get a lot of e-mails, but I had to take the time to read and I’m glad I did.
I took fosamax for almost 9 years and after my most recent bone scan showed that my bones were worse now than my last bone scan 2 1/2 years ago, my doctor took me off the fosamax. I was recently diagnosed with Celiac Disease and in reading internet info on the disease, one of the problems was failure to absorb calcium and Vitamin D. My doctor prescribed Reclasp IV, which I followed through at the hospital last month, so it’s too soon to tell if I will get the help from that medication.
Now I’m not sure whether the Reclasp has such adverse affects as the fosamax…..Any suggestions??????
October 4, 2009
I always enjoy reading your articles. My doctor has advised me to take Actonal, but I refused. I take many Shaklee supplements including CoQ10. I am 73 years old; take no medications; and am in very good health.
Keep up the good work of keeping people informed about alternatives to medicine.
October 4, 2009
I appreciate the bone health information provided and the sharing by everyone on the list. I would just like to add, if it might be helpful to others, the importance of a regular exercise program and how important it is to start easy and work up very gradually. The usual routine is to do three sets of 15 repetitions of each muscle group every other day at least three times per week. I urge you to begin using no weights at all and add only one pound to the last (third) set when you are ready to increase your resistance. For example, begin exercising the biceps using no weights and then add on gradually as described above. Your resistance exercise routine, along with an aerobic program (walking, swimming laps, etc.), will strengthen your muscle structure, forcing your bones to step up and as an added bonus, increase your energy level. It’s a WIN, WIN!
I wish a healthy, happy life to all,
Andrea
October 4, 2009
thanks, this is very useful info, especially your suggestion re ubiquinol.
October 4, 2009
Thanks for the info, Vivian. ‘T’was very enlightening! Will try to get the Ubiquinol when money permits.
JG
September 30, 2009
I take statins to lower my bad cholestrol. Is this causing bone loss?
September 30, 2009
My Doctor wants me to take 150mg of Actonel. I do not want to use Drugs to increase my bone density. Has anyone heard of or has an opinion on The Save Our Bones Program offered by Vivian Goldschmidt,MA?
September 28, 2009
Vivian, I’d like to know if whole grains are still considered acid if they are soaked or sprouted such as Ezekiel Bread?I know that soaking or sprouting neutralizes the phytayes but does it change the grain from acid to alkaline.It seems as if unsweetened yogurt was changed from an acid milk after the process of culturing.
September 25, 2009
how to you stop taking a drug like Actinel (once a weeK). Can you just stop suddenly or do you have to taper off? Is there a specific protocol? Thank You
September 27, 2009
I just stopped taking the once-a-week Actonel two years ago, with no ill effects. No tapering off, etc.
September 23, 2009
Do you know of any CoQ10 that it not in soybean oil, I have low thyroid and have read not to take any soy products.
September 22, 2009
I was diagnosed with severe osteopenia about 6 years ago. The Dr. prescribed Evista (side effects); then Fosamax (side effects). I am now on Boniva for almost 2 years. After reading your very informative book decribing the effects of osteo drugs, I am very concerned; spoke with my Dr. and he sees no problem with taking Boniva. A few months ago, I came down with severe back problems, had treatments by physical therapist and am now on a special program at the local fitness club. I also have stomach discomfort which the Dr. attributes to stress and anxiety (which I have). Am taking Adavan 2/3 times a day (1 mg.) I have’t felt so bad as I do now. I don’t know what to do even after making changes in my diet.
September 24, 2009
I was diagnosed with Osteoprosis and was on Fosamax for 7 years.
When I started having terrible jaw pain, I went to a oral surgeon who diagnosed me with Osteonecrosis. ( Dying jaw bone). I immediately went not to just my doctor, but two others of which I was told that dentists don’t know much and that there was no tests for such a problem. Basically it didn’t exist. My blood work from the Oral surgeon proved it. To prove it to the doctors I asked for a CT jaw scan. Guess What , Yes I had it. I lost faith in the doctors, did my research and thankfully found Vivian and purchased her Bone Revolution Book. Then I found a good naturepath. With Vivian’s help and the natural healing with good vitamins , herbs and diet, I now have very little jaw pain. I know that this can be beaten. and without adding another drug into my body.
September 15, 2009
Believe it or not I have been on fosomax first than actonel for the last 9 years. I asked my Doctor last year about stopping the drug and she said no. On my own I stopped taking the drug three weeks ago. My question is does buying your book help me in what I should do now. I am 69 years old and receive social security and I can’t afford to enroll in a program that will require me to continue buying information.
September 11, 2009
Very interesting article. So glad people are learning about CoQ10. It is a great and very important supplement. Most doctors actually recommend it when putting people on statins. And they should. I am doing some research into continuing to take it with other vitamins recommended in your book. I just started chemo treatments for lung cancer, and some supplements are off limits. But why, they never tell me why. So I need to look into this some more.
September 11, 2009
Does Evista work the same way as bisphosphates, reducing bone resorption, creating more “old, brittle” bone or does it encourage the deposition of new bone with an increase in osteoblasts?
September 10, 2009
This article was very interesting. Based on the Email I received from you two weeks ago I did order COQ10 from the company you recommended. I had been taking my husband’s because he had stopped taking it but after what I have read and told him, I think he is going to start taking it again. He takes statins and also has an irregular heart beat,
September 5, 2009
I am wondering if taking bio-identical hormones will help cure OsteoP.
I have heard that bio-id hormones carry a significant risk of cancer; although not as much as synthetic hormones like Premarin and Provera, which also carry the risk of stroke and heart attacks. The media and health outlets like NIH and CDC have been strangely silent on bio-id hormones while websites are selling them like candy and magic bullets. Does anyone have any information on bio-id hormones as treatment for OsteoP.
September 5, 2009
My doctor insists that women who take bisphosphonates do not have hip and vertebrate fractures; and can still walk around without a walker in nursing homes in their late 80s and early 90s. She maintains that patients who did not take bisphonates need walkers and wheel chairs; or are completely bed ridden and die soon thereafter. With a very concerned expression, she practically begs me to take bisphosphonates. She is genuinely concerned. Although I do have advanced OsteoP and am approaching 60 years of age; I do not know the long term effect of taking bisphosps for 30 years–it would seem that the bones would be very fragile and flakey by then if no new bone were allowed to form. I am taking a high quality calcium and bone mineral regimen; eliminating red meats; eating more veggies; and drastically cutting sugar, fats, and salts.
However, after listening to my doctor imploring me to take bisphosps, I am wondering if my present regimen is enough. If I knew the long term results of taking bisphosps, I would consider taking them. However, I have heard very frightening things about side effects of bisphoss and I am shying away. My doctor says that only people with cancer get jaw problems. I wonder.
September 2, 2009
Hi Vivian,
We read your book some weeks ago and found it very interesting and informative. Many of the suggestions you made were most helpful. My husband had already made the decision not to take Aclasta, or any of other bisphosphonates, but your book helped to confirm that his decision was the right one.
All your other comments we always read with interest and thank you for being such a font of knowledge on the subject of osteoporosis.
August 31, 2009
Dear Vivian,
Thanks for your informative emails. Is it better to take coq10 with meals and other vitamins or should it be taken on an empty stomach? I have never taken them yet but I think I will add it now to my supplement regimen. Thanks and keep up the good work.
August 31, 2009
Thank you Vivian for all your useful tips to improve bone density without the use of those drugs!
I would like to acquire your book but don’t quite know how to go about it, and would love to be able to borrow it from my excellent local library.
Hope to hear from you again.
Janet.
August 24, 2009
There was a recent ad in the newspaper here (Western Australia) advising of a new osteoporosis treatment. The ad says “if you have osteoporisis and have received Fosamaz treatment in the last 18 months but have had adverse effects and are not taking your medication as prescribed or had to stop treatment completely you may be able to participate in a one-year trial ……..”
I don’t know what the treatment is, but will phone the given number and advise you when I know something further.
Roma Lester
September 21, 2009
I would be very interested in the phone number when you find out more information,
Thank you
August 22, 2009
Hi Vivian:
Just a note to let folks out there know that I also had been on the Boniva IV for about one year and did not like the side effects. It caused swelling in my ankles and, I believe, problems with my veins. After discontinuing it, I had some work done on a tooth and a couple days later started with a terrible pain in the jaw which felt like a toothache. After going back to the dentist he examined me and said that the problem was not with the tooth but in my jaw bone. Since then, after being on the Boniva, I have had jaw problems. I also had spasms in my neck and shoulders and now developed Polymyalgia (terrible pain in neck, shoulders and upper arms). Now I am taking Prednisone for the Polymyalgia and wonder if all this didn’t start as the result of the Boniva.
My doctors want me to take Reclast now. I refuse. I would like to get off the Prednisone as it is no doublt causing further Osteoporosis problems and Cataracts. Now I am in the process of having cataract surgery. I am suffering with terrible heartburn after each meal and not getting relief from Previcid. I am trying to do your PH diet and hope that will help.
August 23, 2009
Did you get my message? Igot cut off/
August 23, 2009
Jeanie,
Just watch your Previcid–it may interfere with your Vitamin D levels which will hinder your bones. I struggled for a year or so to bring my Vitamin D level up but it is still not in “normal range”.
Lin ps: I have taken CoQ10 for years! Glad to hear it is still a positive!
September 14, 2009
Hi Jean,
I am amazed! Your letter could be talking about me! I too have Polymyalgia and come to think of it, I do believe it started after I had been on Alendronate sodium for a few months. (Which I have stopped taking) I am also on Prednisone and like you, trying to wean off it. I also have reflux desease and taking meds for that, phleabitis and swelling ankles. Most of the time I just feel very “unwell”, have no energy and pop pain pills like candy just to get around. I tell my family, if I were a horse they would shoot me….(don’t mean any offence to you horse lovers out there.)
I wish you all the best and hope you will get off the prednisone soon. Hang in there….. Sandie
August 19, 2009
Thank you very much for this research, Vivian. I need all the evidence I can get, when I keep resisting my MD’s periodic recommendation of drugs. Although my Osteoporosis seems to be caused by an endochrine situation, which has no easy solution, I am still resisting Osteoporosis drugs. Erika
August 16, 2009
Vivian, Most of what was todays mail, I didnot know. I have been on Bonivia for about a year and I believe that it has caused my stomach problem to be worse as I now take 2 Protonixes a day for heart burn. After reading your mail today, i am going to decline from taking any more of it and will ask for another bone density test to actually see if it “did” any good in the year that I have taken it. If it did good then, I will go back to taking it but wont if it hasnt. I am on about 14 different meds from heart problems to bone density. I am so tired of pills that I could scream but am afraid to do without them, I am almost 78 years of age and until one of the meds put me in a coma about 3 years ago, was in good shape and did what I wanted when i wanted even making love with my “Guy”, I am a widow, but since then i just dont have the strength to do much of any thing enjoyable. ughhhhhhh, not much of a life here.
Things doesnt seem to be getting any better.
Thanks for all the help that you do for everyone.
Sincerly, Sarah
August 9, 2009
Vivian,
Thank you for your incredible job of research that you have been doing.
I am 84 and have Osteoarthritis with sclerosis for nine years. I was taking Fosamax, but only a short time as, my Doctor told me to stop. I also have Atrial Fibrillation, which I am working on right now.
Thank you for your great material,
Audrey
August 4, 2009
Dear Vivian Thank you for the E-mail about CoQ10. I have been taking it for about 10 years.I have been off Boniva for close to 4 months.I can’t tell you how wonderful I feel. No more gastric problems and a general malaise that I couldn’t put my finger on.Only now that I am off Boniva that I realize that the meds were the problem. I owe it all to you Vivian , because if I hadn’t found your website I would have continued to be intimidated by the blatant lies of my doctor! I have your book and I am so encouraged that I can take care of my health in a natural way. Thank you again Vivian. Gerri
August 2, 2009
Vivian,
You really don’t want to be taking any vitamin or coQ10 with soybean oil or soy lecithin as fillers. Soy is known for adding to thyroid problems, and there are other reasons to be sure that none of our vitamins have soy fillers. Too lengthy to go into here.
If we can only get a dry coQ10, then it is good to have oil, or some type of fat before taking it, for better absorption. I take a fish oil pill with my coQ10, and then the fat is covered.
Thanks for all the information you give us.
October 21, 2009
I just read Roger Mason’s (chemical researcher and nutrition advisor of Young Again products) article on CoQ10. He disagrees w/you on the best form to take. He said that ubiquinone is the best. And CoQ10 should be from a Japanese source. Also he recommends taking it w/ flax oil.
July 31, 2009
Vivian, To be honest I have just been glancing at your e letters since I have had good reports on Forteo in regard to my bone density as much as a 5.2 growth to the femer bone and 4 to the rest of the sine and skeletel bones. I have slso been taking mega doses of calcium with D followed by Magnesium Aspartine in the evening. Now comes the question Wash U MO is doing an independent study of this 18 month episode because they believe it helps plaque not to build up in your veins and arterries. Is this true or are there other things that they are checkig for in this study.
Thank you for your informative letterrs,
Joseph Panke
July 30, 2009
I am currently taking CO Q10 100 mg. per day. I took Fosamax, Miacalcin, Boniva, Actonel, and Reclast over the last 10 years and have neck and jaw problems as a result. I am glad to know I am on the right track.
October 23, 2009
Hi Vivian,
I have been reading all of the info. you have been
sending us. I have read some of your readers
complaints about neck and shoulder pains. I have been on Boniva for about two years. The past couple of months my neck and shoulders have been bothering me. My neck even makes a knuckle cracking sometimes when I turn my head. Could this all be from the Boniva?
July 21, 2009
Thank you so much for your research Vivian.
I am a 64 year old male and take a statin for slightly high cholesterol.
I am now doing my own research as to whether or not I should go through standard procedures for reducing cholesterol.
At present I am in great shape but an an ounce of prevention is worth a pound of cure.
Keep up with your work. I talk to my friends about your article.
July 21, 2009
Hi: I’ve been on Foxamax for several years, after a right hip and right femur fracture. I have bone densitiy studies done each year, still am losing bone.
Meanwhile I need a surgical implant to replace a lower molar. The DDS sent me to get a fasting blood test. He said I need to be off Fosamax for at least 3 mo, and possible closer to 7 mo in case I am a candidate for this implant.
I am 72, and am really amazed that no one has mentioned to me the dangers of this Fosamax. In addition—-
my DR has me taking synthroid, and he can’t balance the TSH, T3, and T4. Even did a neuclear thyroid scan.
If I start taking CoQ10, in gel form, should I expect to feel any better soon? and I have scheduled Aug 7, another bond density study.
I take many vitamins, in addition to milk thistle, and liveraid, as I was a recepient of blood in 1985, and got Hepatitis C from this.
Your advice please….
Connie
July 19, 2009
Thanks Vivian, for giving helpful direction to all of us interested in bone health! All this information is so timely for me. I am a 51 year old athelete/farmer trying to deal with stress fractures in my entire right leg for the last 5 months. Your advice has made a huge difference this month in my recovery, so the use of drugs will never be used.
I believe the most important things are becoming alkaline with food, taking more than lots of minerals that the bones need to rebuild. Always keeping up the protein and carbohydrates for supporting muscles, and bone. And of course Rest and slow down, even before pain is likely to show up with use.
July 17, 2009
My doctor said I was a good candidate to take Fosamax, Actonel or his preferred method – an annual shot of something – I can’t recall the name. He explained osteoclasts and osteoblasts & asked me to think about it, and to check with my health care plan for coverage.
I was given some information from my sister and she recommended your site to me. I like how you explain osteoclasts and osteoblasts the same way my doctor explained them to me, except you elaborate what really happens in your bones. I appreciate your explanations as they make sense. I have decided to hold off any medication and try your methods until my next bone density in Aug 2010. If it improves, I’ll be a fan for life and will be on your bandwagon trying to help others. I have enjoyed reading your very well written information and plan to order your book as well. Thank you for your timely info. (Please do not add me to any email list however)
July 13, 2009
I have read all the post. I am 51 and have severe osterporis in my back. Dr wants me to Forte Shots. Did 2 years Fosamax. 2 years Bonvia.
Just started 2 months ago with holistic nurturist who follows Dr Brownstein and Bio Identialcals. I feel better but am still scared of condition of bones and pressured by Dr and Insurance to start the forte. Anyone have some thoughts or anything they can share.
July 21, 2009
Hi Cyndi, I am 56 and also have severe osteoporisis in my back. I have been having shots of Bonviva that made me feel awful. I was not aware of the awful side effects of this drug (I have mentioned this a couple of times on this site before). I was due to have another shot this month. I am going to decline. I am not worried about what the doctor says – it is my body and he chose not to tell me how the product he was using could affect me, he just told me it would improve my bone density. Yes, I too am scared (who wouldn’t be if they find out that the bones in their spine are weak?) but I am going to try the natural way. Perhaps we could compare notes?
September 24, 2009
Hi Chris,
Hurrah to you, as in my previous post. I will add that also when I asked my woman doctor about any side effect to Fosamax, She told me basically there was none.
Even when I got Osteonecrosis of the Jaw, she told me I needed to continue on otherwise My bones would get weak. Funny that when I asked for all my bone density records,. my bones got worse each year of being on the drug. Drugs are big business in this country and it’s more about making money, then making people healthy.
I’m almost 65 and taking charge of my bone health without pills.
Thank you , vivian.
Marie M.
October 5, 2009
Marie……………..I have been on Forteo for nearly a year. Next month I will have my first bone density test since starting this treatment.
I’ll let you know the results. I had been on fosomax and actonel for nearly 10 years and my bones got worse! And the acid reflux side effect required yet more medication! I had also been taking Premarin which had obviously been protecting my bones. When I quit taking the hormones due to fear of blood clots, my bones got worse. I do have some leg pain from the Forteo but no other side effects. I am anxious for my test next month!
November 2, 2009
i TOOK THE FORTEO FOR 2 YEARS AND RECENTLY HAD TO HAVE SURGERY FOR THE HARDENING OFMY INTESTINES AND A SMALL BOWEL RESECTION. I have a feeling this was caused by the forteo but I do not know how to prove it. I almost died.
July 13, 2009
I, too, take CoQ10. And my Dr. once asked (when I said NO to taking any Osteo drugs) “why do you bother coming to me”. I was also told I needed Cholesterol lowering meds and refuse to take them. Once I read your book, and did some additional research on acid/Alkalizing foods, I was hooked. Test my PH each morning and am pleased to say that since changing my diet, I now test above 7.2 each and every AM. I do 100 “steps” on my stepper each day, and just learned that wall push-up were good for building bone density, so have added that, along with hand weights. THANK YOU for these news letters. I feel so encouraged!!!!! (I am 68 years young) BLESSINGS TO YOU, VIVIAN.
September 22, 2009
In addition to the excellent things you are doing you should consider walking while wearing a weighted vest. Go to http://www.weightvest4osteoperosis.com I love it.
July 13, 2009
I, too, take CoQ10. And my Dr. once asked (when I said NO to taking any Osteo drugs) “why do you bother coming to me”. I was also told I needed Cholesterol lowering meds and refuse to take them. Once I read your book, and did some additional research on acid/Alkalizing foods, I was hooked. Test my PH each morning and am pleased to say that since changing my diet, I now test above 7.2 each and every AM. I do 100 “steps” on my stepper each day, and just learned that wall push-up were good for building bone density, so have added that, along with hand weights. THANK YOU for these news letters. I feel so encouraged!!!!!
July 20, 2009
Stop sending e-mails to me!
September 3, 2009
Hi Julia
Just read your comments on the blog. Please could you tell me how to test PH I asked my pharmacist who didn’t know what I was talking about. Is there a brand name you could let me have
Jill
July 5, 2009
Hi Vivian,
My doc recently prescribed Actonel for me, I researched it and run across your site. I had filled the prescription but did not take it….sure am glad that I researched it first. I also ordered your book, it is very informative. I have been taking CoQ10 for several years but did not know it is good for the bones also. I am 63 years old and in good health. My only prescribed meds are synthroid for my thyroid and now I am concerned about it causing problems for my bones.Thanks again for the good information.
June 24, 2009
Vivian, I’m adding this information on Ubiquinol to all other help received to date. It certainly indicates the complexity of biological issues ~ and hence the need for biochemists! My current puzzle is how to get the right quantities of all recommended supplements without taking every one separately. The next one is whether the budget can cope with another regular one! I”ll work this out. In the meantime, my thanks for continuing support.
August 21, 2009
Check out: Puritan’s Pride.com for very affordable supplements.
June 22, 2009
I have your book and after reading it, I took myself off of Fosamax which I had been taking for almost 10 years. I am now taking natural supplements and eating a very healthy diet. I enjoy your articles so much and found the article on Ubiquinol very interesting. I take COQ10 on a regular basis but am now going to switch to Ubiquinol. Thank you again for all the information you provide us.
June 22, 2009
I have your book and after reading it, I took myself off of Fosamax which I had been taking for almost 10 years. I am now taking natural supplements and eating a very healthy diet. I enjoy your articles so much and found the article on Ubiquinol very interesting. I take COQ10 on a regular basis but am now going to switch to Ubiquinol. Thank you again for all the information you provide us.
June 17, 2009
Thank you so much for your valuable information about the bones and health. I’ve been taking Co Q-10 for years to protect my heart. And from your email I learnt this new even better form called “Ubiquinol”.
From now on I am going to switch to this new form of supplement. Thanks again for your hard work.
June 12, 2009
I just completed reading “The Bone Health Revolution” and I’m impressed with its simplicity and factual information. The book provides a detailed look into the acid/alkaline principles, the dangers of bisphosphonate drugs and the secrets to strong bones. Believing in you and the information you offered in this book as well as the current helpful articles gave me the courage to stop taking Fosamax – have been on this medication since 10/01 and was informed I would be on it for the rest of my life.
Thank you for giving me the courage to get off this drug – using a safe and effective alternative to building strong bones makes more sense. I am very grateful for the knowledge you provide your readers. Keep up the good work.
June 11, 2009
Hi Vivian
Great info on CO Q-10 I am intending to take it also, I am encouraged and stimulated by you continual contact with relevent information that will help me attain good health.
You are a life line in a storm of ignorance and confusion in the search for optimal wellbeing. Keep up the good work Joy
June 4, 2009
I heard about you just when I found out I had osteoporosis. My doctor wanted to put me on actonel. I said no. Shortly there after I missed the last two steps from a basement stairs. I lit very hard on a cement floor. No bones were broken. I did have a huge bruise on my right hip. I also had pain in my groin. I used a cane for two months. I’m completely healed. Thank you for keeping us updated. And thank you for your book.
June 3, 2009
Vivian
Thanks for the new information. I have read your book and am trying to eat more plants! Need to build my bones!
May 29, 2009
I was diagnosed with osteoporosis and doctor recommended Fosamax which I took for 3 years. When getting my yearly checkup (I had read your book), I told him I was not taking Fosamax anymore. Was okay with him. He suggested more Vitamins C and D than I was currently taking. He did suggest, then, a bone scan which he wanted to compare with one a year from now to see how I am doing without the Foxamax. This current bone scan showed even worse osteoporosis than the one I had before taking the Foxamax. So Fosamax only made my back worse. I knew it was worse, because it hurt so badly. Thank you so much not only for your book, but for these updates. I have been wearing the wrist and ankle weights, alternately, and feel I am getting more strength in arms and legs. I will get the UBIQUINAL and start taking the 50 mg of that. I don’t think I mentioned that I am very active at 84 years old. Thank you again, dear one. Edline
May 28, 2009
Dear Vivian:
Thank you for information concerning CQ10. I have learned that the statin drugs deplete you body from CQ10, and thereby leave you open for heart problems. I am not taking any of this supplement, men after reading you article, I will certainly get it at the healthstore on my next trip.
I ordered your book but have not received as yet.
May 24, 2009
Your updates are very informative and very much appreciated. One of my friends has been getting reclast because taking the other osteoporosis drugs by mouth caused her digestive problems. She was just diagnosed with thyroid cancer and her doctors are worried that the cancer has spresd into her lymph glands. I have a feeling that the reclast treatments and the other osteoporosis drugs she’s taken over the years has contributed to her problems, including losing her hair. Thanks for all your great research!
May 23, 2009
Dear Vivian,
Thanks for the information. I have your book and have now ordered the CoQ10.
I appreciate so much your keeping us informed.
Glenda
May 21, 2009
Very interesting information. I’ve just been diagnosed with osteoperosis and am trying to find other means of treatment besides Fosomax, Boniva, etc. I’ve heard that vitamin K2 has been found to be helpful. What do you know about this natural supplement and its effects on treating the condition?
May 16, 2009
Hi Vivian
thank you for all your information about the osteoporosis drugs. I was diagnosed with servere osteoporosis in 2001. I have been prescribed Adcal, Fosamax, Actonel, & the lastest Protelos. Thankfully I have always refused to take these drugs because of what I have read about the side effects. (to the doctors I am a rebel). reading all your information about these drugs I am so pleased I have not taken them.
My last bone scan says there is more loss & the consultant puts this down to the thyroid tablet that I take. 4 private specialist say I need this drug but the National Healthe Service (G.B) say I do not need it. I have been taking Euthyrox 150mg for a few years & have felt so well, (prescribed in Germany by a doctor, who say this is much better than the English thyroxin) because the consultant said it was this drug that is suppressing the bone growth. I am very concerned & frighten so I have cut in down by half, to 75mg. I now feel awful, have a constant headache, feel depressed, no get up & go. Please could you tell me if the thyroid tablets are really causing this problem with the bones, & my problems are the stress of what is happening to me?
Thank you for your time & I look forward to hearing from you.
Jean Carlisle (Great Britain)
May 14, 2009
I have been taken Q10 for more than a year, but I did’nt know it helps with bones
Thank you Vivian I will by the one you recomended.You are so inteligent and concern about us. I would like to meet you one of the days when I visit my daughter in Ftlauderdale.
May 12, 2009
Hi Vivian
Thank you for the article. I appreciate all of the time and energy you spend on research and getting the information out to all of us. I took Actonel/Boniva for six years. Like many, I thought I was building bone. I didn’t realize until I read your book that I was actually killing cells in my body that are necessary for bone resporbtion. I will never take another bisphosphonate.
May 12, 2009
Thank you, Vivian. Actually I’ve been taking Swanson’s “Q-Gel Mega 100. This is a gel capsule for bioavailability, and I’m just ready to order some more. I had been taking 60 mg for a couple of years, and decided to up the amount.
Thank you for the information, and glad I’m doing another thing that can help.
Rolande
May 11, 2009
I READ ABOUT THE NYKNYC WEIGHT WALKING VEST ON THE NATIONAL OSTEOPOROSIS FOUNDATION SITE AND MY DOCTOR ALSO RECOMMENDED IT AS IT FITS WELL AND LOOKS VERY NICE LIKE CLOTHING ALSO IS SLEEK LOOKING FOR A WEIGHT VEST SO I AM READING THE VIVIAN BOOK ON BONE AND USING THE VEST AND I AM GETTING STRONG BONE AND MY DOCTOR SAID I AM DOING MUCH BETTER AND HAVE RE GAINED 6 % BONE SO FAR AND I AM NOT USING ANY DRUGS AS THEY SAY THEY ARE REALLY BAD FOR YOU AND CAN EVEN HARM YOU . I STICK TO THE NATURAL THINGS LIKE THAT VEST AND EATING PROPERLY ETC
AND THAT IS THE WAY TO GO!
FOR ME IT IS DIET AND OF COURSE THE NYKNYC WEIGHT VEST – IT WORKS
May 10, 2009
Hi Vivian
)
That is a very interesting article. I appreciate your emails very much and all the help that you give to me and other patients who were put on those terrible drugs.
I do believe that we are indeed guinea pigs, my husband, who won’t even take a Disprin for a headache, says, ” it came by itself and can go away by itself”. He probably is correct, who knows? but can it help all of us now who have been on bisphosphonates for years?… Hopefully now stopping them will, and our bones will get back to what they should be.
It will be a long time yet before I see my Rheumatologist and it will also be interesting to hear what she has to say, now she knows that I no longer take Bonviva, and will never ever contemplate taking such a drug again.
have a nice day
)
Marysia
May 6, 2009
Hi Vivian, Just want to say I have appreciated your research very much and miss the e-mails. Thankyou. Marlene
May 5, 2009
HI Evelyn, Thank you for you message om CQ10. My husband takes 1 gel cap a day, recpmmended by his ophthalmollogist. he is losing sight in his L eye after serval surgeries & there isn’t much they can do for him. I will definitely try the ubiquinol for osteoporosis.
You do such great research and I,among many, appreciate all your suggestions.
Thank you so much.
Joan Miller
May 4, 2009
Hi Dave,
I have not noticed any problems.
Reading the many comments above it seems that most DO NOT get any replies.
I hope I do.
May 3, 2009
I agree with the earlier post by Yvonne White that 300 mg/day of ubiquinol is the proper dose for someone age 60 or older. I’d like to add that bone metabolism is 40% of the bodies energy expenditure. Metabolism capacity declines to half at age sixty due to a lack of ubiquinol. There are no studies to support but logic suggests that ubiquinol supplements go a long way toward maintaining bone density.
May 2, 2009
WOULD BE INTERESTED IN REPLY TO CECIL FARRIS AS MY WIFE WAS ALSO ON FORTEO FOR OVER A YEAR.WE RECENTLY STOPPED THE SHOTS AND HAVE NOTICED IMPROVEMENT IN HER ALERTNESS AND LESS STOMACH UPSETS.
July 24, 2009
Vivian
Dave, I read your email about your wife and her stomach upsets. My sister took Boniva and started having severe direah after eating. She’s been experiancing this for several years even though she stopped taking Boniva. The docs put her on Estiva (SP) to replace Boniva and she has stopped taking that too, 2 or 3 months ago, but is still having the problem. Is this what your wife experienced and what was the treatment? I would appreciate any information on this from you Vivaian and Dave. Please send your response to my email address. Thanks
May 2, 2009
I am 75, male and have been using Forteo (daily self injection) for about 14 months. 2 years is the max Time allowed.
What is your opinion of this drug?
April 30, 2009
Dear Vivian
As a result of your advie I stopped taking Actonel abou six months ago. I was getting a sore jaw but since stopping this is almost back to normal.
I feel I should be taking something to help with my osteporosis but dont know what.Any suggestions.
April 30, 2009
Fantastic article, Viv. Thank you once again for the extremely valuable information that few if any doctors probably even know. I am scheduled in August for a hip replacement (from long time wear on the joint due to my scoliosis) and this will be a wonderful supplement to help strengthen my body to be ready for surgery. Thank you again.
April 28, 2009
Since the use of comfrey has been associated with serious liver damage, ingestion of comfrey is not recommended. The FDA has issued a warning to consumers that the use of comfrey may present a serious health hazard. Also, the topical application of comfrey preparations to broken skin should be avoided.
Comfrey has been associated with cases of severe liver damage. Notify your doctor immediately if you develop nausea, vomiting, abdominal pain, unusual fatigue, loss of appetite, yellow skin or eyes, itching, dark urine, or clay colored stools. These symptoms may be early signs of liver damage.
Comfrey has not been evaluated by the FDA for safety, effectiveness, or purity. All potential risks and/or advantages of comfrey may not be known. Additionally, there are no regulated manufacturing standards in place for these compounds. There have been instances where herbal/health supplements have been sold which were contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.
April 28, 2009
Hi Vivian, Thanks for all the emails – I find them very informative. I’m confused about the amount of COQ10 to take. You mentioned that you take 50 mg a day but the brand you recommended suggests up to 300 mg a day. Also like many others have mentioned, I am wondering how one reads your responses to the many questions that are asked. Hope to hear from you soon.
October 26, 2009
I also take 100mg of co-Q10 in softgels,is that enough? It also contains soy.I heard that soy isn’t good for you if you have thyroid problems. Carol Reed
April 28, 2009
Hi Vivian
Thank you for your email and all information.I will buy what your suggested CQ10.
Thank you very much for your loving caring and sharing. It is a great help.
It was nice hearing from you again.
Best regards
Clara
April 26, 2009
Dear Vivian, thank you for all the articles, keep them coming. I have osteoporosis, the bone doctor wanted me to take biphosphonates but, I went to my GP and told her what I had found out, both from your emails and my own research. She was very supportive, told me that these drugs are not nice to take and that I know my own body and symptoms better than anyone and that if I want to do my own research, that’s fine and she will support me. How lucky am I?? So please, keep the emails coming. Alison x
April 25, 2009
Vivian, I saw that one of the women wrote in saying that she had a stress fracture in one of her femurs. I haven’t heard of anyone except myself with that problem. I have “twin femur fractures.” I would like to talk to her and get some information about what she did to heal and how long it has been. Is there some way that can happen. I see several questions that were asked that I would like to hear your answers. How does one do that? Joan Shippen
April 24, 2009
Hello Vivian,
It was nice to hear from you again, and thank you for your help. I stopped the Actonel a good few months ago based on your emails to me, but have yet to buy the book.
Thank you for all the information you give us, and for caring.
April 24, 2009
Thanks for the information on CoQ-10. It was nice hearing from you again.
April 23, 2009
Thanks for helping us stay informed.
April 23, 2009
Vivian, Thank you so very much for this informative article. It’s a big help as I’ve been looking into Co Q 10 supplementation for my husband who is on statin drugs for cardiovascular disease. Your article is very timely for both of us. Thank you for sending it. I learn so much from you & truly appreciate all you do for us.
April 23, 2009
Dear Vivian,
I always look forward to your lastest research articles. Also, your book is a reference manual for me. Thank you so much for all you do for us.
April 23, 2009
Hi Vivian,
Thank you for the latest information, it is of great help.
I am enjoying your book and find it most helful!
April 22, 2009
I am also interested in what you think of Strontium.
I went to a new GYN because He said he had been specializing in bone therapy for 20 years. He now has me on Bio Identical therapy via a cream hand mixed for me which I rub into my thighs 2/day. Will this do it???
April 22, 2009
Vivian, I purchased your book and find it very informative! What are your thoughts on the supplement, Strontium?? I do take CoEnzyme Q10. I was on Fosomax for 5 years and Actonel for 5 years and still have dangerously low bone density. I do weight training 4-5 days a week, Pilates twice a week and 10,000 steps a day. I sure am trying!
April 22, 2009
Hello Vivian, thanks for your email today read your book and still refer back to it on many occacasions.just to jog my memory I have ordered your suggested CQ-10
for our health and bones. you are a God send to us women that have this problem
and I wish you nothing but the best and a long life in your dedication to help others. Sincerely and my gratitude always Barbara Houser
April 22, 2009
Thank you ….I just keep learning from you and the commendts from others..
April 22, 2009
I’m glad you mentioned CoQ10. I have been taking it for the past 21 years and wouldn’t want to be without it. I am 64 years old and have incredible energy, partly because of the CoQ10. Lately, I’ve been taking Ubiquinol (gel cap form) which I get from Swanson Health Products. Theirs is excellent and a MUCH better price even considering the “giant sale” offered by the company you mention. (I take 200 mg. daily.) Incidentally, 200 to 300 mg. daily will give you results that you can’t get with only 50 mg. a day.
April 22, 2009
Thank you again for your latest information on CoQ10. Anyone taking Statin drugs should take co enzyme Q10 as statins block the production of the molecule ‘mevalonate’ which is the essential precursor to both cholesterol and CoQ10 production. Interesting annual worldwide sales of statins top £60 billion! Will add CoQ10 to my intake. In the UK we have had news coverage revealing that the NHS is considering prescribing statins to all over 50s in the UK.! It is up to us as individuals to gather as much information we can regarding drugs perscribed and make a sensible decision. The only people benefiting from high drug use are the one with shares in the pharmaceutical companies.
Interesting reading everyones comments.
Patricia – Devon – UK
April 22, 2009
Vivian:
I have been taking CoQ10 for years and was told by my doctor to also take Actonel for my osteoporosis. I have been off the Actonel meds since October of 2008 and cannot see any difference. I still have pain in my leg muscles and bones. Now my feet both feel like I am walking on cotton under my toes.
Thank you.
April 22, 2009
I agree with Susan Berkeys comments. I too have been very interested in the late Dr John Lee’s research. I do remember at a talk he was giving stating that fosomax etc destroyed the osteoclast, which he explained acted like little pacmen, going round your body resorbing the old bone and the osteoblasts then coming along and depositing the new bone. When the osteoclasts are destroyed the old bone just builds up and up till it finally starts to crumble. This can take as little as seven years to happen. If you look at the warnings on fosomax etc, it tells you if you have a fracture or break to discontinue taking immediately. This is one of the reasons why. Dr Lee also said that the only thing in the world that would make new bone was natural progesterone.
This natural progesterone has many good effects, not only does it help make new bone but protects from breast cancer as you are no longer oestrogen dominant, protects from vasal spasm and greatly helps the hot flushes. I have been using the cream now for about 10 years and have gone through the menopause without even knowing it existed. A male friend of mine stopped taking fosomax years ago after I told him the effects and he started using the progesterone and has only improved since and much healthier for it too.
September 10, 2009
what kind of cream do you use?
how does it work?
Vivvian? what is your take on this?
April 22, 2009
Dear Vivian,
I have got your book. I am following your recommend about diet. I am feeling better now. I do appreciated your book and also the autor.
I will give CoQ10 a try.
Thank you very much for your loving, caring and sharing.
All the best!
April 22, 2009
Dear Vivian,
Thanks for the update. I have already been feeling better since starting your 80/20 diet. Will give the CoQ10 a try.
Thanks again,
Mary
June 13, 2009
Hi Mary, I am also following Vibians book and am so pleased that I have an alturnative to those dreadful drugs. However I am having difficulty in obtaining a 80/20 diet. I eat loads of veges very little dairy products etc but I am more in the 60/40 range. Could you please give me a basic guide to the sort of daily foods you eat to obtain the 80/20 level.
I am from Queensland Austalia so there is a great variety of fruits and vege’s. I seem to need something substaintial each meal to fill me up. Any help would be appreciated.
Thank you
April 22, 2009
Hi Vivian, This is my 1st time responding to you. I am thrilled to have found you. I was searching the web for foods that build bone (I broke my ulna and radious–compound–and broken in half–ouch) in my search for calcium rich foods I found your website. Your articles are very informative. thank you for them. I do have a concern about SOY, which I see you do include in some of your recipes and in (for example:the UBIQUINOL for CoQ10.) I have read that soy can deplete the body of nutrients and is bad in a lot of ways. What does your research have to say about the use and dangers of soy??? thank you for your time and expertise. marilyn
April 22, 2009
Hi Lillian:
You never cease to amaze me. Your book has become my Bible. I am so happy I never started taking any of the drugs. I get very excited when I receive your e-mails. I will now start taking Ubiquinol-50 mg. as you suggested. This may be a duplicate reply as the first one did not go thru. If so, I am sorry. Please keep me informed. Love hearing from you.
April 22, 2009
Thank you Vivian,
I had stopped to take the drug Fosamax following your advice. I had been very worried about it and then I got more informed by you.
I am taking Co-Q10 for at least 4 years now, and I am very confident about it.
I cannot believe how medicine and doctors are so bad informed.
Just following advice from pharmaceutical companies !
For all the good information… MERCI.
April 22, 2009
Dear Vivian,
You are a most valuable adviser of women like me who are besieged and even bullied in to taking dangerous drugs for osteoporosis. Even when I have reluctantly tried each new drug and had very bad reactions, my doctors, one after another through the years, would act doubtful that I had given them a good try. I learned of the weight vest for the first time on this site today and will give it a try. I also will go back to exercising with weights which I had to discontinue because of an unrelated health problem but now that I feel better – back to daily exercise. But I still dread every medical appointment because I know the doctor will start pressuring me to take osteoporosis drugs.
April 22, 2009
TO ALL OF YOU FRUSTRATED WITH OSTEO-DRUGS. The most natural approach to bone density is the hormone PROGESTERONE! Dr. Lee spent 30 yrs. researching the benefits of progesterone. Ressearch shows that progesterone and testosterone build bone. As we age, we begin to lose our hormones and become very imbalanced and begin all sorts of health problems. We need to give back to our bodies what it is missing (balanced hormones). I have resesarched Bio-identical hormones for over 14 yrs. This has become a passion for me. I help women all over the US get the knowledge they need to make the rest of their journey healthy and disease free. Bio-identical hormones are identical to what your body makes,are FDA approved and individualized. I only charge $25 to empower you and walk you through the how and why of your hormones. It would be a pleasure to work with you. Thank you, Susan Berkey, Bio-identical and Hormone Health Coach LLC
April 22, 2009
Dear Vivian:
Thank you so much for your your articles. Very informative. Keep them coming!
April 22, 2009
Thank you Vivian for this information. Please keep me on your mailing list. The information you provide is very important and relevant to me. I am following up on ubiquinol 50mg.
April 22, 2009
Thank you so much Vivian for keeping us informed. You are making the difference. Sending you infinite blessings. AB
April 22, 2009
Hello Vivian
Many thanks for all the information. I have stopped taking Risedronate Sodium for my osteoporosis, but still take supplements as recommended by you. I will look into Enzyme CoQ10.
Carol.
April 22, 2009
Hi Vivian: Your book has been right on time for me. I was prescribed several of the osteoporosis drugs and had trouble with all of them, from hot flashes to pains and upset stomach. I stayed on Boniva for close to 2 years. I was diagnosed with gastro problems that I had never had before. I know you can develop problems as you age (I’m 55) but these problems got consistently worse until I decided, after reading literature on your site, to stop the Boniva. I have had no problems since then with my “ulcer” and am doing well. I bought the book and am now more enlightened about my own health. I visit my gyno in July and am prepared to argue with him about my stopping the medication for I’m sure he will want me to go back to the Boniva. Thanks again for your book and continued info on saving our bones.
April 22, 2009
Hi Vivian
Thank you for your email updates I have purchased you book and have now ordered coQ10 will let you know how I Go
Regards Rex
April 22, 2009
Hi Susan,
I started taking coQ10 a few weeks ago and stopped using the fosamax and the other comparables about a year ago. I just don’t understand the physicians who keep reassuring their patients about them. Thank you for your marvelous work and dedication.
April 22, 2009
Thank you for the information, I like to get the updates. Nancy
April 22, 2009
Years ago, a family member tried powdered Comfrey for a complete fracture of the ankle bone? which, after nine months had had a screw inserted to aid healing. THis had been in for some time, and still no progress. After a teaspoon of Comfrey 3 times daily for three weeks, the darned anklebone healed itself so well that doctors were unable to remove the screws.
I thought of usung Comfrey to re-form my osteo-porotic bones. what do you think?
April 22, 2009
Thank you for the info’ about CoQ10. You recommend taking the gelatin, but what if you are vegetarian please?
Thank you.
September 22, 2009
That was exactly my question: Gelatin is not vegetarian, so what are our options??
April 22, 2009
Thank you Vivian for your latest most interesting article. Right now I don’t take any drugs other than, if I got an infection, an anti-biotic
Of course if I was suffering greatly I guess I would take something
[not the Bisphosphonates]
Also thanks for information about CoQ10. I’ve heard it talked about but had no idea what it was. I shall now investigate further and perhaps give it a go
cheers
April 22, 2009
Dear Vivian Are you coming out with a natural substance supplement to help us with osteoporosis?? I thought thru our past conversation you had expressed that you were?? Please respond..Thanx for all your help.I still refuse to even start on any medications since gaining your knowledge…You are an angel sent to help us in this area of medicine…Thanx Anna809@cs.com
April 22, 2009
Vivian, thanks for the informatiom on CoQ10. I have your book and I read it all the time.
April 22, 2009
I quit taking fosamax over a year ago and at my last bone density test was told that my bones were the same as when on this medication so obviously it was not helping me but was causing side affects such as bad heartburn, etc.
April 21, 2009
Hi Vivian,
thanks for your article, it looks very interesting. I was on Actonel for 5 years and guess what, my bone density get worse in last two years. I am also low on calcium in my blood even when taking calcium & vitamin D supplements. Now I am getting some test to find out what is going on. CoQ10 test may be the right direction.
Thanks for your work and please keep me on you mail list
Liba
April 21, 2009
I love getting the articles. I have just ordered your book and I my eagerly awaiting it. I was diagnosed with Cervical Cancer in 2005, had surgery, radiation and Chemotherapy. Then developed Hyper Parathyroidism, which lead to severe osteoporosis. After successful surgery my doctor wanted to put me on Fosamax which I was against and had been looking for something natural to help
me when I found your website. Thank you for all that you do.
April 21, 2009
hi vivian thanks for all your help do you know i have to have a test taken if i am to have a tooth pulled out because i once took fosamax and it could result in cancer of the jaw. i wrote to you and hope you will reply many thanks mel
April 21, 2009
Thank you, Vivian. i am just wondering if the drugs that i took, and i took Fosamax, Boniva and the nasal spray each for about one year. hopefully these drugs will eventually be out of my system. do you think i did much harm to my body since i did take the drugs for about 5 years? i quit cold turkey and i have never looked back. i cannot convince my sister and a friend that the drugs are harmful. my doctor is also upset with me as he thinks i am doing myself a great deal of harm by not taking the Boniva he has prescribed. thank you so much for the research you have done. i am sure that many women are learning a great deal more about osteoporosis thanks to you! diane cross
April 21, 2009
Thank you -very interesting article.
April 21, 2009
Thank you very much for this added information. As always, it is sincerely appreciated and will be sent on to others, to further inform/educate.
April 21, 2009
Hi Vivian. I went to see my rheumatologist the other day. She was so compliementary about my weight loss (19 pounds since January 1) so I shared with her that I was following an alkaline diet and exercising with weights in an attempt to improve by bone density. I quoted the part of the book that says that the Bishposphonates interfere with new bone generation. She absolutely confirmed that by saying she is now recommending her patients take a medication vacation in an attempt to let their bones build new cells. Interesting. I see her for rheumatoid arthritis and she had no problem with what I am doing. Thanks so much for keeping us off those terrible drugs.
April 21, 2009
RECENT STUDIES BY DOCTOR SNOW OF OREGON UNIVERSITY ON INCREASING BONE DENSITY SHOW THAT WEARING A WEIGHT VEST WILL OBTAIN MORE BONE DENSITY AND STRONGER BONES THAN TAKING ANY OSTEOPOROSIS DRUG.
WE LOVE THE NYKNYC VEST IT IS MADE FOR A WOMANS BODY AND LOOKS AND FEELS GREAT
WOMEN HAVE GAINED UP TO 30-40 % MORE BONE DENSITY IN A FEW SHORT MONTHS BY WALKING AND WEARING THE NYKNYC VEST!
SEE IT FEATURED IN PREVENTION MAGAZINE IN JUNE – JULY ISSUES ON HOW TO PREVENT BONE LOSS.
April 21, 2009
Dear Vivian-
I purchased your book a few months ago. It was very informative. I have osteoporosis and my doctor prescribed fosamax. I researched fosamax, read its side effects, and refused to take it. On the internet I came across your article. That’s when I sent away for your book. The other doctor I go to. Dr. Leonid Gordin, at the Marino Health Center in Cambridge, MA 02140, has increased my Vitamin D. A few blood tests later proved I gained some bone mass.
My brother was taking fosamax, I gave him your web site, he sent for your book, and when he read all the side effects of fosamax, he stopped taking it.
Thank you for enlightening those of us who were unaware of fosamax.
I do not take drugs of any kind except insulin because I’m insulin dependent.
I take a host of vitamin supplements including Coenzyme 10, 100mg three time a day. I will continue on my health regimen and I feel great and soon I’ll be 84.
Please keep sending up to date email on living a good quality of life.
Thank you.
April 21, 2009
Thank you for your articles Vivian, I have widespread Paget’s disease, have had one course of Actonel before buying your book, I am reluctant to take it again (no side effects), however my blood tests have improve dramatically since and I have follow up blood tests in six months. Any advice will be appreciated. Thanks Betty Bassett.
August 5, 2009
I also have Paget’s Disease throughout my body, I am reluctant to take Reclast and I am doing research to find an alternative! I have had constant pain in every bone in my body for the past 5 years, none of the pain pills I’ve taken seem to help enough.
Sincerely,
Irene Ellena
April 21, 2009
I Have your book. I appreciate it so much. I appreciate your news letters, also. I have ordered Ubiquinol. Thanks for your help. I am so glad I am not on those Fosomax type medicine. Lorraine
June 29, 2009
Vivian,
What is Ubiquinol? Does it help osteoporosis? I am between a a rock & a hard stone due to other very serious health issues. I wll not take the risks associated with all these drugs. My doctoras are all furious with me. My T Score is -3.2.
Thank you, Cathy
July 1, 2009
I am having the same problems. My T Score is getting worse with every bone scan. I am doing everything I am suppose to do, calcuim supplements, etc.
I have taken Fosamax for over 10 years to prevent osteoporosis and I have it and it is getting worse. I am a nervous wreck.
April 21, 2009
Thank you Vivian for keeping us informed. I purchased your book, since I was on fosamax for 8 years, now being told my bone density has worsensed with parts of my lumbar spine in the “osteoporosis” margin. I have spoken with the fosamax representatives and questioned them about their drug, asking if these drugs retard new bone growth…and of course they deny it…but at the same time are unable to answer my questions completely. Physicians all disagree about the length of time one should take these drugs. We all thought we were “building” bone, but now we learn that the outer layer is hardened, and I believe my back injury was a compression fracture from 1 year ago. However, as a nurse, I refused an x-ray, since I’ve become disgusted with traditional medicine, feeling very much like a guinea pig with these drugs. Best I could do is join an osteopororis support group, a group of women sharing, believing in more natural approaches, and your book is recommended. Many of us find little assistance from our physicians and the bisphosphonates, feeling like “victims”. The group therapy is helpful as is what you offer. Thanks so much for sharing, especially since the best method we have is new, useful information with sensible approaches
April 21, 2009
Hi Vivian! Thanks for this information! I am taking so many vitamins and supplements right now that I am hesitant to add another. I am trying to get over the terrible side affects I have had since I took Boniva for 4 months. I must have been crazy to listen to my Rheumatoid Doctor that perscribed it for me. I am no longer seeing him. I now have only the muscle and neck spasms and burning in the esophagus at times.I had many others so I am making progress with the vitamins and supplements I am taking every day. I do appreciate all your support you have given me. Thank you so much! Eva Baker
April 21, 2009
Thank you Vivian for the article, good to hear from you again . Please keep me on the list.
April 21, 2009
Vivian,
Thank You for all that you Do. I was taking “forteo” for nine weeks when I saw an advertisement for your book. I ordered your book and I receive your e-mails. You have taken on a huge mission. Thank you for your research and for sharing the information. I am currently taking citrical supplement and eating anything green possible. I am unable to walk but I do go to the gym and do upper body exercise for 30 each day. I am convinced that the medical community is not my or anyone else’s friend. With them it is all about money.
Thank You Vivian
April 21, 2009
Hi Vivian
I have your book and get your e-mail update. Since my stem cell transplant in 2002, I take CoQ10, on the recommendation of my oncologist. However, since I’ve been on prednisone for immunosuppression, GVHD, and lung inflammation (asthma/severe restrictioN), I have been taking Actonel 35 mg since the transplant. The long term use of prednisone has caused many side effects: bone density loss, hyperlipidemia and hyper glycemia (Diabetes 2 insulin dependent); “baby cataracts”, lower leg edema, veinous insufficiency and stasis dermatitis; and most recently avascular necrosis of both hips (tibia head). I just had left hip replacement surgery and need to get the right hip replaced. Unfortunately, it looks like I will be on these meds for the forseeable future. So I’m not sure what to do.
Any suggestions?