100+ Bone Health Exercises - Save Our Bones

100+ Bone Health Exercises

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Study Confirms That No Amount Of Exercise Can Offset An Unhealthy Diet And Vice Versa


The study we'll examine today confirms that the diet and exercise recommendations of the Osteoporosis Reversal Program have been correct all along. We'll look at the details from this research, … Continue Reading →

Save Our Bones Bulletin: How Young You Feel Impacts How Well You Heal; A Simple Test That Predicts Early Death; How Muscle-Building Activities Affect Lifespan


This month's Bulletin is all about living the longest, healthiest life possible– and the newest research that shows us how to. First, we'll look at a study that examined the … Continue Reading →

Save Our Bones Bulletin: Study Shows Exercise Is A Life-Saver; A Possible Replacement For DEXA Scans; New Class Of Botanical Osteoporosis Drug In Development


How much exercise does it take to save a life? This month's bulletin starts with a study that answers that question. It turns out a little bit of effort goes … Continue Reading →

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‘Stop The Bone Thieves’ guide, exclusive info, plus vital osteoporosis news and updates.