100+ Bone Health Exercises - Save Our Bones

100+ Bone Health Exercises

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For Longevity, Study Finds Your Genes Are Not As Powerful As Your Actions

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A decade-long study has found that even people with a genetic predisposition to longevity must engage in regular exercise to maximize their lifespan. A team of researchers found that regardless … Continue Reading →

Save Our Bones Bulletin: Certain Foods Linked To Depression; A Simple Practice That Extends Lifespan; Specific Activities Offer Protection From Dementia

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This month's bulletin offers studies that point us in the right direction on our journey to stronger bones and a fuller and more satisfying life. First, we'll look at a … Continue Reading →

Reduce Your Risk Of Fracture By Improving Scores Of These Two Physical Tests

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Swedish researchers have found simple physical tests that can be used for predicting fractures. Their findings were so clear that they recommend these tests be included in basic physical examinations … Continue Reading →

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