100+ Bone Health Exercises - Save Our Bones

100+ Bone Health Exercises

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Study Confirms That No Amount Of Exercise Can Offset An Unhealthy Diet And Vice Versa

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The study we'll examine today confirms that the diet and exercise recommendations of the Osteoporosis Reversal Program have been correct all along. We'll look at the details from this research, … Continue Reading →

Save Our Bones Bulletin: How Young You Feel Impacts How Well You Heal; A Simple Test That Predicts Early Death; How Muscle-Building Activities Affect Lifespan

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This month's Bulletin is all about living the longest, healthiest life possible– and the newest research that shows us how to. First, we'll look at a study that examined the … Continue Reading →

Save Our Bones Bulletin: Study Shows Exercise Is A Life-Saver; A Possible Replacement For DEXA Scans; New Class Of Botanical Osteoporosis Drug In Development

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How much exercise does it take to save a life? This month's bulletin starts with a study that answers that question. It turns out a little bit of effort goes … Continue Reading →

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