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Latest Bone Health Articles.

Are Leafy Greens Enough To Prevent Alzheimer’s Disease?

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A study performed by researchers at Rush University Medical Center in Chicago claims to have shown that eating a daily serving of leafy green vegetables will preserve memory and thinking skills as we age.1 This conclusion was based on information gathered from 960 people between the ages of 58 and 99, none of whom were suffering from cognitive decline at … Click to continue →

3 pH-Balanced Bone-Building Avocado-Based Dessert Recipes

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Your liver is critically important to the health of your bones. It’s your body’s natural filtration system, and when it is not able to adequately remove acidifying toxins and other harmful substances, once bicarbonate reserves are depleted, your pH becomes acidic. To restore the pH balance, alkalizing minerals stored in bone, such as calcium and magnesium, are utilized, weakening your … Click to continue →

New Study Proves That Exercise Slows The Cellular Aging Process

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It is well known that exercise has a plethora of health benefits. In addition to strengthening bones, regular exercise has been shown to boost the immune system, enhance sleep, and ward off age-related diseases, such as dementia. While the research is conclusive that exercise halts and even reverses aging, the biological mechanisms behind the process are only beginning to be … Click to continue →

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