Search results for: DIY
June 8, 2015 by Vivian Goldschmidt, MA
3 Easy DIY Recipes For A Bone-Healthy Mouthwash, Hand Sanitizer, And Hair Styling Product
…e more if you have long hair. Isn’t It Empowering To Know About These Easy DIY Products? Save Our Bones is all about knowledge – such as knowing what foods are best for bones and knowing where toxins are “hiding” and how to avoid them. You need to know what to do to build your bones and keep them healthy. But it’s also crucial to know what could harm your bones so you can steer clear. Unfortunately, complete avoidance of toxins is impossible in ou…
November 13, 2014 by Vivian Goldschmidt, MA
Energize Your Bones And Your Day With 3 Easy DIY Snacks (Hint: They All Contain Alkalizing Protein!)
…rients. So let’s get started with these delicious and easy-to-make snacks! DIY pH-Balanced Snack Recipes I am so excited to share these with you. The following recipes are absolutely delicious, and they taste even better when you know that every bite builds youthful bones. Fruity ‘Ice Cream’ Sundae 1 Serving 100% Alkalizing Ingredients: 1 banana, frozen 1/4 cup raspberries or strawberries, frozen 1 cup unsweetened vanilla almond milk 1 scoop vanil…
July 15, 2015 by Vivian Goldschmidt, MA
Do You Have One Minute? 3 DIY Bone-Smart Ice Cream Recipes Ready In 60 Seconds
…reats, why not embrace them? So today I am going to share three alkalizing DIY ice cream recipes that are good for your bones and absolutely delicious. And you don’t even need an ice cream maker! Why Commercial Ice Cream Is Bad For Bones The ingredients in a typical carton of commercial ice cream contain thickening agents, emulsifiers, sweeteners, artificial color, artificial flavor, and the like. Here are a few of the common ingredients found in…
December 8, 2016 by Vivian Goldschmidt, MA
Ditch Toxic Skin Care And Use These 3 DIY Natural Alternatives For Facial Toner, Cleanser And Shaving Cream
…ives you clear, step-by-step guidance and walks you through each of the six steps. It also includes delicious recipes and complete shopping lists. One of the steps in the Osteoporosis Fresh Start Cleanse involves detoxifying through the skin, so the above DIY products are the perfect addition to your cleanse week. Accelerated Bone Remodeling In Just 7 Days! Discover how the Osteoporosis Fresh Start Cleanse can flush osteoporosis drugs and other bo…
September 27, 2015 by Vivian Goldschmidt, MA
4 Non-Toxic Edible DIY Lip Balms That Won’t Damage Your Bones (Chances Are You Have The Ingredients In Your Pantry)
We’re approaching winter here in the Northern Hemisphere, and that means the air gets drier, which often leads to chapped lips. Most people apply lip balm frequently to combat this problem, but it might surprise you to learn that many commercial lip balms contain toxic ingredients such as petroleum products, parabens, and artificial colors. So in today’s post, I share four bone-healthy lip protectors that are not only non-toxic, they’re edible! I…
October 9, 2016 by Vivian Goldschmidt, MA
Fight Dry Skin Without Harming Your Bones With These 3 DIY Antioxidant-Rich Serums
Savers in the Northern Hemisphere are surely getting ready for cooler weather, and part of that preparation involves having plenty of moisturizer on hand. As temperatures drop and central heating systems get activated, air becomes moisture-deprived indoors and out, drying your skin. If you take a look at the ingredients in a typical moisturizer, though, you’re in for a shock! With few exceptions, most contain toxic, bone-damaging ingredients that…
October 24, 2018 by Vivian Goldschmidt, MA
3 DIY Bone-Healthy Halloween Treats That Won’t Spook Your Bones
It’s that spooky time of year when zombies and ghouls roam the streets and knock on doors in a single-minded search for their Halloween prize: sweets! For Savers, this season presents many temptations, since the vast majority of commercially prepared treats are full of toxic ingredients and large amounts of acidifying sugar. Today we bring you the perfect workaround for the candy-fueled frenzy of late October: three easy recipes for delicious and…
January 11, 2015 by Vivian Goldschmidt, MA
5 Bone-Healthy Snacks That Give You As Much Energy As Coffee
…edients. Refrigerate until ready to serve. Drain juices before serving. 5. DIY Sweet Potato And Beet Chips These are a delicious chip option that is excellent for building youthful bones and getting an energy boost. And they are much healthier than store-bought chips. In contrast to acidifying white potatoes, sweet potatoes are alkalizing. Their orange color comes from beta-carotene, which is converted into Vitamin A in the body. In addition to be…
March 23, 2015 by Vivian Goldschmidt, MA
3 Ways To Prep Your Skin For Maximum Vitamin D Absorption
…to use the white sugar that is sitting in your pantry. Here is the recipe: DIY Bone-Healthy Sugar Scrub Makes about 1 ½ cups Ingredients: 1 cup sweet almond oil (you can choose a different skin-friendly oil if you like, or combine oils) 1 cup white sugar 5 drops of your favorite essential oil (Personally, I like to use orange essential oil for this recipe.) Directions: Stir all ingredients together in a medium bowl. Pour into a glass jar and cover…
September 3, 2017 by Vivian Goldschmidt, MA
Stop Clinging To Toxic Dryer Sheets And Use These Instead
…er essential tasks that protect the integrity of your bones. Our Solution: DIY Dryer Sheets Here’s a non-toxic, bone-safe DIY dryer sheet alternative. This recipe is not only 100% natural, but it is much more cost effective than store bought alternatives. Supplies Needed: Scraps of cotton cloth Sealable glass container ½ cup white vinegar 6-10 drops of your favorite essential oil (such as lavender, lemon, or citrus) Directions: Utilizing any old c…