Amino Acids - Save Our Bones

Do Collagen Supplements Live Up To The Hype?

…acids, as explained earlier. Most supplements contain short chains of amino acids called peptides. If you take one of those supplements, then those peptides can be absorbed by your body,…

Lysine: The Essential Amino Acid That Builds Collagen And So Much More

Lysine is an essential amino acid, necessary for many functions in the body. The word essential indicates that it is one of the nine amino acids that we need, but…

Glycine: The Amino Acid That Builds Collagen, Muscles, And More

Glycine is an amino acid that provides important benefits to your bones, muscles, and overall health. Your body can produce it using another endogenous amino acid called serine. However, there…

Leucine: The Amino Acid Scientifically-Proven To Build Your Bones And Your Muscles

…build muscle just for bodybuilders? Today I’d like to clear up some of the confusion about protein (which is composed of amino acids) and delve into the latest scientific research…

Brand New Study: This Amino Acid Builds Your Bones In Many Ways (And It’s In Yogurt, Chocolate, And More!)

…month. Like all non-essential amino acids, taurine can be made in the body from cysteine and methionine, two other amino acids. But as with essential amino acids, levels tend to…

Fountain Of Youth? The Anti-Aging Bone-Building Amino Acid That Helps Maintain Your pH Balance And Much More!

…clarify… Just What Is An Amino Acid? Amino acids form the building blocks of proteins, which explains their extraordinarily versatile biological functions. There are 20, of which 10 are essential…

Debunking The ‘Protein Builds Muscles’ Myth, And What You Should Eat Instead

…a concept that refers to the amino acids that make up the protein. In a nutshell, complete proteins contain all the nine essential amino acids the body can’t produce and…

How Collagen Strengthens Your Bones And How To Support It

…Collagen is composed of 19 amino acids. Your body gets these amino acids by breaking down proteins in the food you eat. Then your body absorbs them and turns them…

3 delicious alkalizing meat replacement recipes

3 Delicious 100% Alkalizing Meat Replacement Recipes

…complete proteins. In fact, just about all foods contain amino acids, which are “incomplete” proteins; but only some foods have all the amino acids that make up a complete protein,…

Cysteine Protects Your Bones From Damaging Oxidation And Keeps You Young

…sooner or later have a cysteine deficiency. Cysteine is considered one of the principal sulfur-containing amino acids because it is actually incorporated into proteins. And there’s more to cysteine. It…

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