Biological - Save Our Bones

Biological Age vs Chronological Age: Why It Matters For Your Bones And Your Health

…is about: to help you reduce your biological age (including that of your bones, of course), regardless of your chronological age. How To Stay Biologically Young Fortunately for Savers, the…

Confirmed By Study: Grip Strength Predicts Biological Age

…extend our health, including bone health. Study Links Grip Strength To Biological Age Researchers at Michigan Medicine have established an inverse relationship between grip strength and biological age. Their study…

All About Your Biological Clock, Your Bone Health, And Overall Health – Is There A Connection?

…some extra sleep, few may know that our bodies must readjust our biological clocks. All human beings, and most living organisms are dependant on a circadian rhythm. From the Latin…

Save Our Bones Bulletin: Study Suggests Aging Can Be Slowed; Doctors Face Competition From Websites And AI; The Bone Building Power Of Prunes

…with age do not progress at the same rate for everyone, making our chronological age distinct from our biological age. Biological age is a measure of changes in the body,…

Recently Discovered: 3 Surprising Biological Processes That Require Calcium And Impact Your Bones

Ninety-nine percent of the body’s calcium is found in bone. But science reveals some astonishing information about the biological roles of the remaining one percent. It’s already known that calcium…

A Newly Discovered Major Benefit Of Vitamin D

Vitamin D supplements slow biological aging by protecting telomeres– the protective ends of DNA strands– according to research published in the American Journal of Clinical Nutrition. This newly discovered benefit…

Reductionism Vs. Holism: What They Mean And Which Is Better For Your Bones And Your Health?

…over how things work or why, but over the best way to make physical changes to the biological systems that keep us healthy and happy. Today I’m going to strap…

3 Food Nutrients That Prevent Bone Loss By Increasing Production Of Glutathione, The Master Antioxidant

…electron, cause chemical changes known collectively as oxidative damage. What Antioxidants Do There are also many types of antioxidants, all of which work together in a complex biological system involving…

This Delicious Recipe Contains 7 Scientifically-Proven Bone-Building Polyphenols (And It’s Ready In Minutes!)

…flavonol, and it suppresses the formation of cytokines through a variety of biological pathways.10 Fisetin also protects collagen protein, which composes bone matrix, by inhibiting collagen-damaging molecules called Advanced Glycation…

Think Aging Means Decline? A Yale University Study Says Otherwise

…lead researchers have published previous studies linking negative beliefs about aging to biological markers associated with Alzheimer’s disease and reduced hippocampal brain volume. They suggest that because negative beliefs have…

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