Chest Expander - Save Our Bones

Weekend Challenge: Back Straightener And Chest Expander

…stretching that today’s exercise includes helps release tight, shortened muscles that can pull bones out of alignment. The Back Straightener And Chest Expander also stretches the muscles of the chest,…

Weekend Challenge: Shoulder Mobilizer And Chest Expander

…impact, but no more than it receives during normal daily activities. So moves like the Shoulder Mobilizer And Chest Expander are vital for stimulating bone growth in your upper spine,…

Weekend Challenge: Upper Back Straightener And Rib Cage Expander

…Back Straightener And Chest Expander Upper Back And Shoulder Straightener Seated Back Straightener Take Exercising For Your Bones to the Next Level! Learn the 52 exercise moves that jumpstart bone-building…

Weekend Challenge: The Alkalizing Rib Cage Expander

…shortened and lost elasticity. The Alkalizing Rib Cage Expander will restore the flexibility and strength of these muscles, facilitating chest expansion and good oxygenation. How: Sit down on a chair…

The Nutrient-Rich Alkalizing Nut That’s In Season For The Holidays

…that some of the humblest foods offer the most bone-building nutrition. The chestnut is no exception. If you have a chestnut tree in your neighborhood, you are familiar with the…

Weekend Challenge: Seated Back Straightener

…make good follow-ups to the Seated Back Straightener: Seated Kyphosis Corrector The Back Flattener Back Straightener And Chest Expander Make Postural Exercises Part Of Your Regular Bone-Building Routine To effectively…

Weekend Challenge: Frozen Shoulder Preventer And Reverser

…with these other Weekend Challenges: Shoulder Flexibility Booster Shoulder Mobilizer And Chest Expander Shoulder Pain Averter And Posture Improver Shoulders can often get neglected in typical workouts. But a well-rounded…

Weekend Challenge: Dynamic Shoulder Strengthener

…without compromising form. We suggest following this exercise with these other Weekend Challenges: Shoulder Mobilizer And Chest Expander Rounded Shoulder Corrector And Preventer Upper Back, Shoulder And Arm Strengthener Along…

Weekend Challenge: Standing Shoulder Strengthener And Posture Corrector

…this exercise throughout your exercise routine, which can also include these other Weekend Challenges that perform similar functions: Upper Back And Shoulder Straightener Shoulder Mobilizer And Chest Expander More Postural…

Weekend Challenge: Targeted Arm Strengthener And Chest Opener

…and attachment. Muscles of the Chest As mentioned earlier, this weekend’s exercise also stretches and opens up the chest by targeting the following muscles: the pectoralis major, minor, and serratus…

12 3... 16 Next

Not yet sure if the Save Our Bones Program is right for you?