Exercise - Save Our Bones

Which Is The Best Time To Exercise For Your Bones: Morning, Afternoon, Or Evening?

…morning and afternoon exercise sessions. Most “hypoglycemic events occurred 15-24 hours after the session.”2 Researchers concluded that: “Morning exercise confers a lower risk of late-onset hypoglycemia than afternoon exercise and…

8 Seldom-Mentioned Reasons To Engage In Regular Exercise (Besides To Build Bone)

…scales by revealing eight evidence-backed, incredible benefits of exercise above and beyond its impact on your bones. Whether this information helps you start the exercise regimen you know you need,…

debundking nyt article exercise bone health

Debunking The Just-Published New York Times Article On Exercise And Bone Strength

…a review that looks specifically at the effect of “weighted exercises” in postmenopausal women. A Systematic Review Of Weight-Bearing Exercise In Postmenopausal Women Researchers reviewed data on exercise and bone…

New Studies Bring Good And Bad News About Exercise

…resembled those of the young exercisers. The older non-exercisers had muscles with fewer capillaries and enzymes, indicating less capacity and more aging.2 While the exercisers in the 70s had less…

Are High-Intensity, High-Impact Exercises Safe And Effective For Building Bone? Get The Science-Backed Answer

…and high-intensity exercises on the femurs and lumbar spines of postmenopausal women. The range of exercise types included high-intensity resistance training, high-intensity aquatic exercises, and aerobic step programs. The Results…

Osteoporosis Exercises: Build Your Bones While You Sit

…muscle exertion during the exercises, but not pain. Breathe! All too often, we tighten up and forget to breathe during exercise. Break your exercises into two or three sessions during…

Study Confirms That No Amount Of Exercise Can Offset An Unhealthy Diet And Vice Versa

…And the exercise reports included minutes per week and the level of vigorousness. The researchers compared each participants’ diet and exercise habits to their mortality outcomes to see how those…

Busy Schedules Not To Blame For Skipping Exercise

…neurotrophic factor.2 Other studies have shown that aerobic exercise increases brain volume, improving memory function and reducing the risk of dementia.3 Exercise Reduces Stress – When you exercise, your brain…

Falls And Serious Injury Prevention: A Seldom-Mentioned Benefit Of Exercise

…of the trials reviewed in this analysis included balance training in their exercise intervention. Various trials also included gait and functional training, strengthening exercises, flexibility exercises, and endurance exercises. The…

Beyond Bone Health: 3 Evidence-Backed And Surprising Health Benefits Of Regular Exercise

…incredible evidence-backed benefits of exercise that go well beyond bone health. From preventing deadly ailments, to increasing brain power, exercise is a powerful way to improve your overall health in…

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