Search results for: no-bake
July 6, 2020 by Vivian Goldschmidt, MA
2 Low Sugar No-Bake Dessert Recipes (Both With An Ingredient Containing 8 Foundation Supplements!)
…her popular fruits. That’s why we made dates a central ingredient in these no-bake dessert recipes! Both are gluten-free and have no added sugar. Additionally, they contain almond flour and almond butter, which further helps to maintain stable blood sugar levels. No-Bake Strawberry-Banana Chocolate Tart 10 Servings pH-Balanced Ingredients For the date crust 1½ cups (about 15) Medjool dates, pitted 1½ cups almond flour For the filling ⅓ cup almond…
June 22, 2017 by Vivian Goldschmidt, MA
Snack Idea: 3 Delicious No-Bake Recipes For Bone-Smart Energy Bars
…Savers north of the equator, there’s an added bonus: these energy bars are no-bake, so you can avoid the hot oven in the summer heat! First, I’d like to discuss some of the unhealthy ingredients found in most store-bought energy bars so you’ll understand why making your own is so much better for your bones and your health. What’s In That Boxed “Energy” Bar? Many commercially available, packaged bars are little more than candy bars disguised as hea…
April 25, 2022 by Vivian Goldschmidt, MA
2 No-Bake Desserts That Won’t Spike Your Blood Sugar Levels To Protect Your Bones (And Your Health)
…s to heat up, chilled desserts become more irresistible. Thanks to the two no-bake summer dessert recipes you’ll get today, there’s no need to resist! Both of them feature almond butter, a delectable ingredient with remarkable health benefits. You’ll learn all about how almonds can help you lower your blood sugar and avoid blood sugar spikes. That’s critical for bone health because high blood sugar damages bones, in addition to being detrimental t…
June 25, 2014 by Vivian Goldschmidt, MA
How To Bake A Bone-Building Brownie (Yes, You Read This Right!)
…ngredients into the wet until mixed, and pour into a greased 8×8 inch pan. Bake for about 20-25 minutes. Test often to make sure it doesn’t dry out. For the frosting: In a small bowl mix all ingredients and spread on top of cooled brownies. If you’re searching for delicious and easy-to-prepare bone-healthy dishes, you’ll love Bone Appétit, the companion cookbook to the Osteoporosis Reversal Program. In addition to hundreds of recipes that build an…
August 25, 2016 by Vivian Goldschmidt, MA
3 Bone-Smart, Sugar-Free, No-Bake Desserts
…ne of these sweet treats has any added sugar. Plus, you don’t even have to bake them – they’re all raw and full of bone-rejuvenating nutrients. Raw Food Benefits At the Save Institute, we don’t advocate a 100% raw diet. But we certainly do acknowledge the undeniable benefits of consuming raw foods, because they contain so many important bone-building phytonutrients. Phytonutrients are substances unique to plants. They’re chemicals the plant produc…
May 21, 2017 by Vivian Goldschmidt, MA
Crave Cookies? These 3 PH-Balanced Recipes Contain A Powerful Bone-Building Ingredient
…he batter out in spoonfuls onto a baking sheet lined with parchment paper. Bake for 11 to 13 minutes. Cool baked cookies on a wire rack for about 5 minutes. Store cooled cookies in the refrigerator, or freeze them for up to a month. 3. Spiced Carrot Cake Cookies pH-Balanced Makes 12 cookies Mildly sweet, soft, and moist, these cookies will satisfy your craving for cake. Ingredients: 1 cup whole, raw almonds 3 large carrots, coarsely chopped 2 tabl…
August 17, 2016 by Vivian Goldschmidt, MA
French Fries, Onion Rings And Fried Chicken Can Be Bone-Healthy If You Cook Them Like This!
…t and bake for 10 minutes. Remove from oven, turn each onion ring over and bake for another 10 minutes or until very crisp. 2. Baked “French Fries” 100% Alkalizing 4 Servings Ingredients: 2 large potatoes, unpeeled and cut into wedges 4 teaspoons avocado oil 1/2 teaspoon sea salt (or to taste) 1/2 teaspoon dried basil or thyme (optional) Directions: Preheat oven to 450 degrees F. Place potato wedges in a medium bowl. Pour oil, salt, and basil or t…
March 23, 2017 by Vivian Goldschmidt, MA
Celebrate Spring With These Veggie-Filled Desserts You Can Enjoy Year-Round
…ablespoons of the beaten eggs, reserving the rest for the filling (below). Bake crust for about 15 minutes, or until golden brown. Directions for the filling: In a small saucepan, combine carrots and almond milk; bring to a boil over medium-high heat, reduce heat to low and simmer about 10 minutes, until carrots are tender. Pour into blender and whirl until smooth. In a medium bowl, pour the remaining beaten eggs and add the egg yolk. Whisk in the…
February 5, 2019 by Vivian Goldschmidt, MA
3 Remarkable Cookie Recipes That Don’t Contain Sugar (And Are Gluten-Free)
…the cookie sheet. Bake for 12 to 15 minutes, until they turn golden brown. No-Bake Carrot Apple Cookies pH-Balanced 12 cookies Ingredients: 1 cup grated carrot 1 cup grated apple 4 1/2 cups rolled oats 1 tablespoon ground flaxseed 3 tablespoons hot water 1 1/4 teaspoon cinnamon 1/4 cup raisins 1/4 cup almond butter 1/3 cup mashed sweet potatoes, cooked 1/2 ripe banana, mashed 1 teaspoon vanilla extract 1/3 cup unsweetened almond milk (adjust to ac…
November 14, 2016 by Vivian Goldschmidt, MA
Bone-Smart, High-Protein Versions Of Pancakes, Doughnuts, And Cake (Yes, You Read That Right!)
…to combine. Line a loaf pan with parchment paper. Pour batter into pan and bake at 350 F, and bake for 25 minutes or until a toothpick comes out clean. Cool cake completely on a wire rack before glazing. To make the glaze, simply whisk the ingredients together and drizzle over the cake. Powdered sugar substitute: 2 teaspoons powdered stevia or monk fruit sweetener ½ cup arrowroot powder or potato starch ½ cup vanilla (or unflavored) whey protein p…