Nuts - Save Our Bones

Brazil Nuts and Bone Health: The Selenium Superfood for Stronger Bones

…one or two Brazil nuts per day. If you don’t eat Brazil nuts, the Save Institute recommends taking 100mcg per day of selenium. Health Benefits Of Brazil Nuts Brazil nuts…

Save Our Bones Bulletin: Grocery Shopping With Your Doctor; Fewer Osteoporosis Drug Sales Scare Big Pharma; Nuts Prescribed As Nutraceuticals; And Much More!

…stands by the evidence that the most effective and safe osteoporosis treatment is a healthy lifestyle including a balanced diet and regular exercise. Doctors Go Nuts For Nuts Savers are…

Bone-Smart, High-Protein Versions Of Pancakes, Doughnuts, And Cake (Yes, You Read That Right!)

…filling. Sprinkle cocoa powder on top. Holiday Spiced Doughnuts 8 Donuts pH-balanced Finally, bone-healthy doughnuts for breakfast! You’ll need a doughnut pan to make classic doughnuts with a hole in…

What Grows High Up In Pine Trees, Tastes Delicious, And Is Good For Your Bones?

Rich and crunchy, the pine nut has a buttery flavor and a texture reminiscent of macadamia nuts. Unlike macadamia nuts, though, pine nuts grow inside the cones of certain pine…

This Tree-Nut Contains 7 Foundation Supplements! Are You Eating It?

…pH-balanced recipe. All About Hazelnuts Hazelnuts are also known as filbert nuts, but currently, hazelnut is the most widely used name. They are primarily grown in Turkey, where 75 percent…

Eat This Nut, Build Your Bones

If you have the Osteoporosis Reversal Program, you may have noticed that I list walnuts (along with most other nuts) as an acidifying food. So why am I recommending walnuts?…

The Nutrient-Rich Alkalizing Nut That’s In Season For The Holidays

…nuts. Pour drained nuts into a cast iron skillet; place skillet into a 425-degree oven for 15 minutes. Put roasted chestnuts into a bowl, cover with a towel, and allow…

Lewin’s Equation: The Little-Known Science Of Habits And How You Can Apply It To Your Bone Health

…between walnuts-added and walnuts-excluded. The implication of that is that…walnuts displace less nutritious foods when added to the daily diet; and…the net effect is a significant improvement in overall diet…

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Diets Rich In These Foods Reduce Hip Fracture Risk

…grains should be whole grains About a handful of nuts every day: almonds, cashews, pistachios, walnuts, peanut butter or tahini Season meals with herbs and spices instead of salt Eat…

Cashews: The Bone-Building “Non-Nut” That Contains 5 Foundation Supplements (Plus A Delicious, Easy Recipe)

…True nuts are composed of a hard shell surrounding a central seed, such as hazelnuts, chestnuts, and acorns. While cashew meats are enclosed in a hard shell, they are technically…

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