Oxalates - Save Our Bones

Which Kind Of Chocolate Is Scientifically Proven To Be Good For Your Bones And Your Health?

…Food in the Program! There are other substances in chocolate that bear mentioning: oxalates and phytic acid. Oxalates And Phytic Acid In Chocolate: Not To Worry Oxalates and phytic acid…

Eat This Uniquely Bone-Healthy Green Food

…in cartilage and bone. But you might not know that arugula is… Low in Oxalates Oxalates are substances that bind to calcium, thus making it less bioavailable. A variety of…

Avoid The ‘Winter Blues’ With These 8 Bone-Healthy, Mood-Lifting Foods

…like spinach, deter you. Some laboratory studies have shown that oxalates may interfere with calcium absorption, but the reduction is relatively small, and oxalates don’t actually leech calcium from the…

The 6 Bone-Healthy Foods with a ‘Shady’ Reputation

…oxalates (oxalic acid) and alkaloids. And as noted above, the leaves and stems of nightshades are toxic. But oxalates and alkaloids may not be the villains that many people think…

All About Kale: Improve Your Vision And Your Bone Health With These 2 Delicious Recipes

…many vitamins and minerals including Vitamins K, A, and C. Oxalates And Phytic Acid Kale contains oxalic acid and phytic acid, both of which are known as anti-nutrients. While these…

7 Evidence-Backed Foods That Stop Hair Loss And Build Bone

…only need to worry about it if you’ve had kidney stones in the past. While oxalates do not leach calcium from the bones, laboratory studies have shown that oxalates may…

Important Update: Dirty Dozen And Clean Fifteen For The Year 2017

…list; but organic strawberries are a bone-healthy choice full of manganese, Vitamin C, and osteoblast-protective antioxidants like kaempferol. 2. Spinach* Don’t worry about the oxalates in this nutritious vegetable (unless…

Protect Yourself From The Flu With These 7 Foundation Foods

…kidney stones are a problem for you. Oxalates do not leech calcium from the bones, but laboratory studies have shown that oxalates may interfere with calcium absorption. However, the reduction…

The Peculiar Bone-Healthy Fruit

…– and by extension prunes – are one of the few fruits that contain small amounts of oxalates, a substance that can bind to calcium, thus making it less bioavailable….

‘Vivian Answers Day’ #5

…prunes are one of the few fruits (along with plums, cranberries, and blueberries) that have an acid ash residue. Secondly, they contain oxalates that could interfere with calcium absorption. So…

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