Search results for: radishes

Eat This Zesty Bone-Building Veggie In Season Now

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...uice of 1/2 lemon Sea salt and black pepper to taste Directions Preheat oven to 450 degrees F (230 degrees C). Slice radishes into halves (or quarters, if large). In a bowl, stir olive oil, rosemary, and garlic together; add radishes and toss to coat. Spread radishes on a baking sheet and sprinkle with sea salt and pepper. Roast in the oven for approximately 15 minutes, stirring every 5 minutes or so. Drizzle with lemon juice and serve hot or...

The Top 13 Most Hydrating Foods Your Bones Crave

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...s are excellent for the liver and stomach, acting as a powerful detoxifier. They are known for purifying the blood and removing toxins and waste from the body. Commonly known to treat jaundice, a 2014 study showed that black radishes help to detoxify acetaminophen from the liver.6 While radishes are typically served raw in salads, they can be delicious when cooked as well. This Roasted Radish Antipasto adds an interesting twist to radishes. Just...

Top 5 Calcium-Rich Alkalizing Foods: Part 2

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...l. Eating plenty of Foundation Foods helps you recapture that peace of mind. So let’s get started with eating your way to younger bones! Bone-Building Broccoli Slaw pH-Balanced 4 Servings Ingredients 1 pound broccoli heads 6 radishes, quartered and thinly sliced 2 tablespoons cranberries 1/4 cup roughly chopped basil leaves (optional) 1/4 cup plain yogurt 1/4 cup tahini 3 tablespoons lemon juice 1 teaspoon sea salt (optional – adjust to...

5 Vital Bone-Building Nutrients In This Delicious Green Legume

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...ngs INGREDIENTS 12 ounces Romaine lettuce or your favorite mixed greens 1 small salmon filet, cooked and seasoned with lemon juice to taste 1 cup green beans, cooked (but preferably still crunchy), cut into 1-inch lengths 12 radishes, thinly sliced 1 1/2 medium avocados, cut in small pieces 1 tablespoon green olives, pitted and finely chopped 1 tablespoon fresh parsley, chopped Salt and pepper to taste INSTRUCTIONS Combine all ingredients in a...

Help Your Thyroid Regulate Bone Formation With These 9 Foods

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...te amounts of iodine are present.2 Here’s a list of some of the valuable and delicious foods that contain goitrogenic compounds: Bok choy Broccoli* Brussels sprouts* Cabbage* Collard greens* Horseradish Kale* Mustard greens* Radishes Turnips Tofu Peaches* Peanuts* Pears* Pine nuts Spinach* Strawberries* Sweet potatoes* All of the foods with asterisks are Foundation Foods, so you can see how indispensable gointrogenic foods are to keeping your...

Enjoy A Post-Holiday Cleanse With 3 Delicious, Bone-Healthy Recipes

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...nd healthful fats and plenty of detoxifying greens, this salad will give you energy to spare! Ingredients: For the salad: 8 cups salad greens, such as a mix of Romaine, spinach, and arugula 1 small red onion, thinly sliced 4 radishes, sliced 2 tablespoons pecans, chopped 1 avocado, sliced 3 tablespoons dried cranberries, unsweetened For the dressing: ¼ cup sesame tahini 2 tablespoons olive oil Juice of two lemons ¼ teaspoon sea salt ⅛ teaspoon...

Need Motivation To Cook? These 10 Remarkable And Surprising Benefits Of Cooking Your Meals At Home Will Help

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...hope that these 10 benefits will inspire you. Let’s get started! 1. More Energy Frankly, I don’t know very many adults who couldn’t use more energy. When you prepare your own meals, you can choose energizing foods like kale, radishes, cabbage, and broccoli. And you’re in control of the food quality when you cook, so you can choose organic produce that won’t add to your body’s toxic load. 2. You’ll Consume Less Sodium In order to appeal to...

Could This Silent Organ Malfunction Impair Your Bone-Building Efforts?

21 comments

...duction. One of the best ways to do this is to incorporate plenty of bile-promoting foods in your diet. The following foods are the best to achieve this goal, and they are also Foundation Foods in the Save Our Bones Program: Radishes Artichokes Lemons (juice) Celery There’s More You Can Do To Help Your Liver In addition to eating bile-promoting foods and being careful not to take in too many toxins from food and the environment, it’s important...

Top 5 Bone-Building Tips For Spring

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...hese foods form the basis for the pH-balanced Save Our Bones diet. Asparagus Artichokes Beets (and beet greens) Peas Cherries Citrus fruits (these come into season in winter, but the season extends into early spring) Rhubarb Radishes Strawberries Lettuce Apricots Cantaloupe The Save Our Bones website is chock-full of recipes and bone-healthy food ideas, but if you’d like a compilation of over 200 creative pH-balanced recipes that are rich in...

The Forgotten Nutrient That Strengthens Your Bones And Prevents The Flu

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...as well. Foods High in Zinc Your body does not store or manufacture zinc, so it needs to be ingested daily. Foods highest in zinc include the following: Alkalizing Foods Pumpkin seeds Almonds Yogurt Mushrooms Garlic Broccoli Radishes Sesame seeds Acidifying Foods Chickpeas (Garbanzo beans) Peanuts Cashews Tahini Beef Turkey Oysters Here’s a recipe I want to share with you that includes both pumpkin seeds and beef, two rich sources of zinc. It...

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