Search results for: raspberries

…ts. They’re an excellent source of Vitamin C and, compared to other foods, raspberries have the highest content of the polyphenol ellagic acid. Additionally, the single cup of raspberries in this smoothie provides almost half of the recommended daily intake of manganese. This Foundation Supplement helps synthesize the connective tissue found in bone and protects against bone demineralization. Manganese also facilitates the metabolism of fatty acid…

…lagic acid is readily available in a variety of delicious fruits and nuts. Raspberries contain the highest levels, and both raspberries and walnuts have been directly linked to increases in bone mass. Use Your Knowledge It’s a shame that all of this groundbreaking research on the power of polyphenols is blatantly ignored by the Medical Establishment. Compounds such as ellagic acid have a measurable, proven impact on osteogenesis and bone remodelin…

…otta creates a delightful contrast with the crunchy toast and sweet, tangy raspberries. Ingredients: 1 pint fresh or frozen (thawed) raspberries, sliced 8 slices sprouted, gluten-free bread 1 ounce dark chocolate, chopped small Almond ricotta (about 1 tablespoon per slice of toast) Olive oil (optional) Directions: Lightly brush each bread slice of bread with olive oil before toasting (optional). While the bread is toasting, chop the chocolate and…

…-inflammatory polyphenol that is also found in blackberries’ close cousin, raspberries. In plants, ellagic acid is bound to a sugar molecule, making its occurrence in the form of ellagitannin. Ellagic acid has been shown to have anti-cancer properties, binding to molecules that cause cancer and inactivating them. As far as bone health, ellagic acid helps restore healthy bone remodeling and rejuvenates bone due to its anti-inflammatory effects. Cya…

…ins. The iron in spinach is rendered more bioavailable by Vitamin C in the raspberries and banana.4 Like other leafy greens, spinach is rich in chlorophyll, which supports liver health by reducing the risk of aflatoxin-induced liver damage and of liver cancer by increasing the activity of certain enzymes and removing toxins.5 These ingredients make a delicious smoothie, and they help you cleanse your body of toxins and build stronger bones. Power…

…this smoothie also contains berries, including bone-building raspberries. Raspberries, in addition to providing a variety of nutrients, are an excellent source of ellagic acid. Ellagic acid is a powerful anti-inflammatory notable for its benefits on neurological health.6 Ingredients 1 cup fresh spinach 1 cup unsweetened almond milk ½ cup strawberries ½ cup raspberries ½ medium banana 1 tablespoon almond butter 1 tablespoon unsweetened cacao powde…

…4 cup unsweetened almond milk 3 tablespoons coconut oil, melted 1 1/2 cups raspberries Directions: Preheat oven to 350. Line a 16 muffin pan with paper liners or lightly oil it (you can also use two 12 muffin pans). Use a large bowl to mix the flour, baking powder, and stevia. Then add the quinoa and mix until well blended. Stir in the orange zest, vanilla, almond milk, yogurt, and coconut oil, and blend the mixture well. Fold in the raspberries….

…e protection. Foods That Contain Vitamin C Citrus* Tomatoes* Strawberries* Raspberries* Cantaloupe* Watermelon* Red bell peppers* Pineapple* Guava* Cabbage* Broccoli* Cauliflower* Parsley* Brussels sprouts* Kiwi* Cranberries* Blueberries* *Foundation Food The RDA for Vitamin C is 60mg per day, but the Osteoporosis Reversal Program recommends at least 500mg per day. And as you can see from the extensive list of Foundation Foods for Vitamin C, if yo…

…e pasteurized eggs if you’re concerned about consuming raw egg yolk) Fresh raspberries for topping Directions: Pulse or blend all crust ingredients in a blender or food processor. Press the mixture into the bottom of a spring-form baking pan and set aside. In a blender, whirl all the filling ingredients except the egg yolk. When the mixture is well blended, add the yolk and mix well. Pour ¾ of the filling mixture over the crust in the baking pan;…