Search results for: sesame seeds
June 2, 2010 by Vivian Goldschmidt, MA
The Power Of The Sesame Seed
…nk I’ve ever met anyone who doesn’t like them. The Hard Facts about Sesame Seeds Sesame seeds are full of calcium, magnesium, copper, vitamin B1, zinc and dietary fiber. They offer the most nutritional value when the entire seed is used (un-hulled). Whole sesame seeds contain about 88 mg of calcium per tablespoon of seeds. Just a quarter cup of natural sesame seeds provides more calcium than a whole cup of milk. A quarter cup of raw natural sesame…
January 11, 2021 by Vivian Goldschmidt, MA
Are Chia Seeds Good For Your Bones?
…ioxidant protection from aging and cancer. Bone Building Nutrients In Chia Seeds Chia seeds contain high levels of several nutrients that are essential for building strong bones. The following four Foundation Supplements are excellent examples. They illustrate just how useful chia seeds are for a bone-healthy diet. Calcium — Calcium is directly involved in the process of bone formation and maintenance. It’s the most prevalent mineral in your skele…
August 27, 2014 by Vivian Goldschmidt, MA
Top 5 Calcium-Rich Alkalizing Foods: Part 1
…of my favorites, especially when they are made into tahini. It’s said that sesame seeds are the world’s oldest condiment, having been grown since prehistory. The seeds probably originated in India, and from there they spread throughout the Middle East, Africa, and Asia. Ancient Egyptians added them to bread dough. The seed pods burst open when mature – hence the expression, “Open sesame.” Sesame oil is exceptionally shelf-stable. This tiny crunchy…
January 8, 2017 by Vivian Goldschmidt, MA
What Grows High Up In Pine Trees, Tastes Delicious, And Is Good For Your Bones?
…o not needs to have their shells removed in order to enjoy them; sunflower seeds, pumpkin seeds, and pine nuts have to be shelled before eating. And before that can happen, they must be dried, which is part of the harvesting process. Obtaining The Precious Pine Nut Out of more than 100 species of pine, only 20 yield a large enough seed for human consumption. Found in Europe, China, Korea, and North America, these special pine trees have been sough…
March 6, 2011 by Vivian Goldschmidt, MA
5 Bone-Healthy Nutrients In This One Delicious Seed
…ature help retain the nutrients and preserve the healthy oils that pumpkin seeds contain. After the seeds cool, store them in an airtight container (if there are any left!). Whether you purchase prepared pumpkin seeds or roast your own, they should be refrigerated in an airtight container. Pumpkin seeds should be stored in an airtight container in the refrigerator and eaten within a couple of months. Ideas for Using Pumpkin Seeds Of course, pumpki…
August 15, 2016 by Vivian Goldschmidt, MA
3 Bone-Building Foods That Work Better Than Harmful Drugs For Acid Reflux, Arthritis And Migraines
…Here’s a bone-building food that has another highly-effective application. Sesame seeds were scientifically shown to be more effective than the popular over the counter pain and fever-reducer Tylenol (acetaminophen).5 You may have noticed that every bottle of Tylenol (as do all generic acetaminophen drugs) carries a “liver warning” because of it’s effect on this crucial detoxification organ. Acetaminophen overuse has not only resulted in many deat…
June 9, 2014 by Vivian Goldschmidt, MA
The Ultimate Alkalizing Dish: Prepare It In Minutes And Get 10 Foundation Supplements
…al antioxidant called superoxide dismutase. You’ll find copper in almonds, sesame seeds, pumpkin seeds, and tomatoes in this acid-busting salad. Manganese is a trace mineral as well, and like copper, it’s involved in many enzymatic processes. It influences the thyroid gland and subsequently has an effect on thyroxine levels. This is vital for bone health, because these hormones are involved in a delicate balancing act that involves stimulating or…
September 21, 2017 by Vivian Goldschmidt, MA
Everything You Wanted To Know About Flaxseed
…activity in some tissues. The food with the next highest concentration is sesame seeds, and they contain only a seventh as much as flaxseed. Lignans are fiber-like compounds, and offer many of the benefits of fiber, but they also contribute to the antioxidant action of flaxseed. They reduce low-density lipoprotein (LDL) cholesterol levels,4 which is related to effects like boosting the immune system5 and lowering the risk of heart disease and met…
October 3, 2012 by Vivian Goldschmidt, MA
Sunflower Seeds: The Bone And Brain Food
…lso Foundation Supplements, and you’ll really want to have these delicious seeds handy. Eat Them Raw and Unsalted You’ll get the most benefits from sunflower seeds when you eat them raw and unsalted. If you’d like to add a little salt for flavor, then use sea salt, but in moderation. Whether shelled or unshelled, they should be firm and crunchy, not limp and soft or yellowish in color. I prefer to get them shelled for added convenience and store t…
June 6, 2016 by Vivian Goldschmidt, MA
Stop Suffering From Seasonal Allergies! Eat These 12 Bone-Building Foods And Fight Your Allergies Without Drugs
…who have more common peanut or tree nut allergies often opt for sunflower seeds. Like mushrooms, sunflower seeds contain a significant amount of allergy-fighting selenium. 10. Turmeric Arthritis sufferers may be familiar with this popular, natural, anti-inflammatory spice. Turmeric has been used since antiquity for various disorders, including inflammatory diseases. According to research, allergies are “a proinflammatory disease.”5 Anyone who has…