Sitting - Save Our Bones

Alert: Brand-New Research On Damage Caused By Prolonged Sitting, And 10 Tricks To Counteract It

…time sitting. The Dangers Of Prolonged Sitting Because sitting down is so passive, it’s easy to presume that you’re not doing any damage to your body. After all, when most…

The Science Of Sitting: How To Improve Your Posture (And Your Mood!)

…up and move, of course, but it’s also important to maintain good posture while sitting. Today you’ll learn easy ways to ensure proper posture while sitting, its amazing benefits, and…

ALERT: Just-Published Study Confirms The Dangers Of Prolonged Sitting

…Health, And Extend Your Lifespan To improve and protect your health you should not only decrease your overall sitting time, but also be vigilant and take multiple sitting breaks throughout…

5 Ways To Make The Most Of Your Walks

…moved most of the time. Sitting or lying down all day would have been a sign of illness…and in a way, it still is. Sitting Can Shorten Your Life Sitting…

Studies Find This Habit Helps Prevent Bone-Degrading Hyperglycemia

…rigorous design– a randomized, four arm crossover trial in which each participant completed every intervention. The four arms of the trial were: sitting for 8.5 hours uninterruptedly sitting for 8.5…

Stop These 10 Habits That Harm Your Spine

…time sitting down. In fact, one study found that reducing the average duration spent sitting each day to less than three hours, increases life expectancy by two years.9 While sitting…

Weekend Challenge: Deep Core Stabilizer

…that sitting time was closely associated with all-cause mortality, with 3.8 percent of deaths directly attributable to sitting. In view of this, the researchers state that: “…reducing sitting time plays…

Weekend Challenge: The Get-Up-From-The-Floor Core Strengthener And Shoulder Mobilizer

…long hours of sitting had the same negative effects on health even if the study subjects exercised between long sitting sessions.1 This does not mean that exercise is futile. What…

Weekend Challenge: Seated Core And Oblique Strengthener

…preventing the bone-damaging effects of long-term sitting. Why Too Much Sitting Is An Issue Alarmed at the amount of time people were spending in chairs, couches and cars, researchers began…

Upper Crossed Syndrome: What It Is And How To Avoid It

…a computer or laptop Sitting at a desk Reading Biking The common denominator is sitting. Sitting for too long each day wreaks havoc on your posture, and may easily result…

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