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The ultimate recipe collection for stronger, healthier bones

Looking for meals that naturally support your bone health? With Bone Appétit, you’ll unlock over 200 simple, delicious recipes designed to strengthen your bones, balance your body, and satisfy your taste buds—all without spending hours in the kitchen.

Bone health isn’t a mystery – it’s a meal away.

Imagine a world where every bite you take is a powerful weapon against bone loss. With Bone Appétit, delicious meals are your secret to resilience, vitality, and bone health

I’ve spent years researching how food can transform your skeletal health — and I’m sharing all the recipes in Bone Appétit.


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Why Bone Appétit is your secret to naturally stronger bones

Balanced for Bone Health

Recipes are crafted with the proven 80/20 pH balance of alkalizing and acidifying foods, optimizing your bone health naturally.

Quick and Convenient

Busy schedule? Our Quick Picks section features recipes you can prepare in 20 minutes or less.

Rich in Foundation Foods

Every dish is loaded with bone-building nutrients to help you strengthen and support your bones effortlessly.

Scientifically Backed

Grounded in research, Bone Appétit’s recipes follow principles designed to naturally reverse bone loss.

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Why Bone Appétit is different

Most osteoporosis advice focuses on what you can’t eat. Bone Appétit shows you all the delicious foods that can help strengthen your bones naturally. Created by Vivian Goldschmidt, MA, founder of the Save Institute, this comprehensive cookbook translates cutting-edge bone health research into everyday meals your family will love.

The science behind Bone Appétit

Your bones are constantly rebuilding themselves. The foods you eat play a crucial role in this process by:

  1. Maintaining optimal pH balance for calcium absorption
  2. Providing essential minerals in their most bioavailable forms
  3. Supporting the body’s natural bone-building mechanisms

Bone Appétit makes it easy to give your bones exactly what they need, without complicated calculations or restrictive diets.

What's inside Bone Appétit

Discover an extensive collection of recipes designed to make bone-healthy eating easy, enjoyable, and delicious. From breakfasts to desserts, you’ll find everything you need to strengthen your bones naturally.

Breakfast Boosters

Start your day with options like Berry Good Pancakes, Cherry Walnut Bars, and Mediterranean Sunrise Smoothie.

Smoothies

Energize with blends like Purple Haze and Tropical Rain.

Appetizers and Sides

Savor creations like Black Bean Burrito, Zesty Zucchini Sticks, and Guacamole Surprise.

Hearty Soups

Warm up with comforting bowls like Creamy Broccoli Soup, Traditional Tomato Soup, and Alkaline Basil Vegetable Soup.

Salads

Enjoy fresh and vibrant dishes like Mediterranean Salad and Vivian’s Tex-Mex Salad.

Vegetarian Entrées

Delight in hearty options like Eggplant Cacciatore and Mayan Tacos.

Fish Entrées

Indulge in seafood favorites like Coconut Crusted Salmon and Jalapeño Salmon Burgers.

Main Entrées

Create wholesome meals with recipes like Teriyaki Chicken Wings, Beef Stroganoff, and Stuffed Bell Peppers with Quinoa.

Indulgent Desserts

Treat yourself guilt-free with bone-friendly sweets like Country Peach Cake and Nutty Brownie Cake.

Quick Picks Selections

Find meals you can prepare in 20 minutes or less, perfect for busy days.

Bonus: 30-Day Meal Planner

Simplify your meal planning with this exclusive tool to help you stay on track with your bone health journey.

Bonus: Blender Magic

Whip up quick, delicious smoothies with recipes like Double Berry Blast and Sweet n’ Sassy that are packed with bone-healthy nutrients. Perfect for busy mornings or a refreshing snack.

Bonus: Calcilicious

Savor calcium-rich dishes like Marvelous Mushroom Casserole and Machu Pichu Sweet Potatoes that help strengthen your bones while satisfying your taste buds.

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Take a look inside

The secret to effortless meal planning

With Bone Appétit, meal planning has never been easier. You’ll receive a bonus 30-Day Meal Planner, helping you create balanced, bone-healthy meals every day of the month.

Who is Bone Appétit for?

  • Anyone wanting to strengthen their bones naturally.
  • Those seeking a delicious and balanced way to eat healthily.
  • Individuals tired of restrictive diets or confusing information.
  • Busy people who need quick, nutritious meal options.

Bone Appétit vs. Other Solutions

FeatureBone AppétitOther Solutions
200+ Delicious, Bone-Healthy Recipes✅ Included – Enjoy tasty meals designed to strengthen your bones.❌ Often limited or generic recipes.
Scientifically Backed Nutrition Plan✅ Proven 80/20 pH balance for optimal bone health.❌ Few provide scientifically balanced guidelines.
Quick & Easy Meals (20 Min or Less)✅ Quick Picks section saves time on busy days.❌ Time-consuming or complicated.
Simple Meal Planning Tool✅ 30-Day Meal Planner included for stress-free planning.❌ No meal planning support.
One-Time Cost, Lifetime Access✅ Pay once and enjoy forever.❌ Monthly or recurring fees.

Bone Appétit isn’t just a recipe book

It’s your complete solution for supporting your bones while enjoying every bite.

Scientifically-backed 80/20 pH balance

Bonus 30-Day Meal Planner

Bonus Blender Magic guide

Bonus Calcilicious guide

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Here's what you get with Bone Appétit

When you order Bone Appétit, you’ll get instant access to:

Bone Appétit

A collection of over 200 bone-healthy recipes designed to nourish your bones and delight your taste buds.

BONUS

30 Day Meal Planner

A customizable plan to make bone-healthy eating effortless and sustainable for a full month.

BONUS

Blender Magic

Quick and easy smoothie recipes packed with bone-strengthening nutrients and alkalizing ingredients.

BONUS

Calcilicious

Calcium-rich recipes featuring foods that support strong, healthy bones naturally.

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Your satisfaction, guaranteed for 60 days

We’re confident that Bone Appétit will transform the way you eat for bone health, but we want you to feel completely secure in your decision. Take 60 days to explore the recipes, tools, and meal plans. If you’re not 100% satisfied, simply let us know, and we’ll refund your investment—no questions asked.

Get started today

Your bones need the right nutritional support every day. Bone Appétit makes it simple to give them exactly what they need, while enjoying delicious meals your whole family will love.

Get instant access to your digital collection. Join thousands of others who are strengthening their bones naturally with Bone Appétit.

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Bone Appétit Table of Contents

Introduction

  • How To Use This Book
  • Foundation Foods
  • Cooking Tips & Tricks

Breakfast

  • Quick Picks

Smoothies

  • Smoothie Recipes

Appetizers

  • Quick Picks

Soups

  • Soup Recipes

Salads

  • The Dressings
  • The Salads

Vegetarian Recipes

  • Quick Picks

Fish Recipes

  • Quick Picks

Main Courses

  • Quick Picks

Desserts

  • Quick Picks
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FAQs

Who is Bone Appétit for?

The Bone Appétit Cookbook is for you if:

You want to eat your way to strong and healthy bones.

You want to take all of the guesswork out of preparing bone healthy meals (that taste great) for you and your family.

You want over 200 mouth-watering recipes created with the Save Institute recommended 80/20 pH ratio of alkalizing vs. acidifying foods. You simply want to live healthier

What exactly do I get when I order the Bone Appétit Cookbook?

You'll get instant access to download the Bone Appétit e-book, so you can get started right away. You’ll get lifetime access to the e-book and can access it anywhere via a desktop, laptop, tablet, or phone.

The Bone Appétit Cookbook includes:

Bone Appétit
BONUS: 30 Day Meal Planner
BONUS: Blender Magic
BONUS: Calcilicious
60 Day Money Back Guarantee

You'll also get access to features such as:

The Save Institute Members Platform
Downloadable PDFs

Can I purchase the bonuses separately?

The bonuses are included for FREE only when you order Bone Appétit. They’re not available for sale individually as they reference many recipes in Bone Appétit.

Until when do I get access Bone Appétit?

Your access will never expire! You get lifetime access to the e-books when you purchase it.

How many pages is Bone Appétit?

Bone Appétit has over 130 pages with more than 200 recipes for Breakfast, Smoothies, Appetizers, Soups, Salads, Vegetarian Dishes, and plenty of Main Courses, including Fish, Poultry, and Beef, and even an entire Dessert section!

Is the Bone Appétit Cookbook available in a physical printed format?

No, it’s only available instantly in digital format. Bone Appétit is delivered as downloadable PDF files which you can access on any device such as phone, tablet, laptop, or desktop.

Is Bone Appétit accessible on any device?

Definitely! The cookbook is designed to be easily accessible via any device such as phone, tablet, laptop, or desktop.

Are there any additional materials required to access the PDFs?

No, the PDF files are all you need.

Where do I turn to if I need help and guidance?

If you need help, our support team is just an email away! You may send an email to support@saveinstitute.com. We do our best to reply within 24-48 hours and our support team is available Monday through Friday. Your email is extremely important to us and we value you being part of this amazing community.

How does the Bone Appétit Cookbook differ from the other recipe books?

Bone Appétit contains perfectly balanced bone-healthy recipes. It does all of the hard work for you and best of all, the recipes are created with my 80/20 pH ratio of alkalizing vs. acidifying foods in mind. Plus if you’re ever short on time, you can just flip to the “Quick Picks” section where you’ll find a selection of bone healthy recipes you can prepare in 20 minutes or less.

How can I order the Bone Appétit Cookbook?

Step 1: Click the ‘Get Access Now’ button at the bottom of this page and select your package.

Step 2: Complete the short order form and click the ‘Click Here To Complete Your Order' button.

Step 3: You'll receive instant access to the PDF downloads as well as an email that contains your PDF downloads and your sign in information that you'll use to access the e-books via the Save Institute Members Platform. You’ll get lifetime access to the e-books and can access them anywhere via a desktop, laptop, tablet, or phone.

Rest assured that all your information is safe and secure. The entire transaction takes place on a secure server using the latest available technology.

What types of payment do you accept?

We accept Visa, MasterCard, Discover, American Express, and PayPal.

Does my order of the Bone Appétit Cookbook include a money-back guarantee?

Yes, definitely! You’ll get a 60-Day No-Questions-Asked Money-Back Guarantee. If you'd like a refund for any reason, simply email us at support@saveinstitute.com and we'll issue a quick and courteous refund.

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Reviews

"The recipes are truly good and it Help me to make healthy dishes for my bones. I really appreciate you to bring out bone healthy meals for me and my family."

Elsa
Individual results may vary

"Today I tried the Amore Salad…with cucumbers and apples, topped with roasted almonds. Oh my gosh! What a refreshing and delightful salad! Honestly, these recipes and suggestions provided are a lifesaver for me. Thank you!"

Fran
Individual results may vary

"I am happy to report that I have had a bad report every year for 15 years on my density test, but after a year on your program I had an increase in 2 areas & was stable in another. "

Jan Lacey C.
Individual results may vary

"Another ‘thanks' to you, I am feeling much better, finding that following your tips and recipes is a pleasure and I know my bones are better for it."

Jean France, Selah, WA
Individual results may vary

"What the doc told me to do is eat healthy snacks and now I don’t need to think about figuring out different ones. I can’t wait to try all of these and they are BEAUTIFULLY put together. BTW, thanks to your directions and encouragements my T-scores are getting better!!!!"

Linda Kay
Individual results may vary

"I want to thank you so much for all the helpful information you have sent me in the last 2 years. I try to keep to a healthy diet and always looking for new recipes that will suit my husband too, so I am grateful for the food information you send too."

Margaret Goodfellow
Individual results may vary