Osteoporosis Exercise

Weekend Challenge: Optimized Hip Builder


The Optimized Hip Builder is a low-impact exercise that increases strength and stability in the hip joints. It’s an excellent muscle builder, and you’ll definitely “feel it” after a few … Continue Reading →

Weekend Challenge: Dynamic Shoulder Strengthener


Take a nice, deep breath and get ready for an exercise that opens up your chest, expands your rib cage, mobilizes your shoulders, and boosts your posture. The Dynamic Shoulder … Continue Reading →

Weekend Challenge: Balance Enhancing Lower Body Strengthener


This weekend, we’re primarily targeting the glutes, the vital buttocks muscles that influence posture, pelvic strength, gait, balance, and much more. This exercise also works the hip abductors and legs. … Continue Reading →

Weekend Challenge: Upper Back Strength Booster


This Weekend Challenge targets the thoracic vertebrae in the upper back to improve your posture. And you can do it right on your bed. All it takes is a little … Continue Reading →

Weekend Challenge: Cervical Spine Strengthener


The cervical vertebrae, located immediately below the skull, are very important when it comes to posture as well as neck and back pain, two concerns often raised among the osteoporosis … Continue Reading →

Weekend Challenge: Body Toner And Balance Improver


The Body Toner And Balance Improver is a very simple move that employs basic arm and leg motions to improve balance and engage the whole body. It’s a “feel-good” move … Continue Reading →

Weekend Challenge: Targeted Wrist Strengthener


Wherever you are while reading this, stop for a moment and consider your wrists. What position are they in? Are they in a state of extension (palms out, fingers up) … Continue Reading →

Weekend Challenge: Seated Core Toner


Here in the U.S. and various countries around the world, Mother’s Day is celebrated on the second Sunday of May. So we wish all “Saver moms” a happy, joyful, special … Continue Reading →

Weekend Challenge: Low-Impact Coordination Booster


This Weekend Challenge is a weight-bearing, low-impact move, perfect for getting your “walking muscles” in shape for the spring and summer season (in the Northern Hemisphere). And if fall and … Continue Reading →

Weekend Challenge: Neck Toner And FHP Preventer


This Weekend Challenge focuses on the muscles in the front of the neck, which have a distinct influence on posture, balance, breathing, and other aspects of bone health. As its … Continue Reading →

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