Osteoporosis Exercise

Weekend Challenge: Balance Enhancing Lower Body Strengthener

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This weekend, we’re primarily targeting the glutes, the vital buttocks muscles that influence posture, pelvic strength, gait, balance, and much more. This exercise also works the hip abductors and legs. … Continue Reading →

Weekend Challenge: Upper Back Strength Booster

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This Weekend Challenge targets the thoracic vertebrae in the upper back to improve your posture. And you can do it right on your bed. All it takes is a little … Continue Reading →

Weekend Challenge: Cervical Spine Strengthener

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The cervical vertebrae, located immediately below the skull, are very important when it comes to posture as well as neck and back pain, two concerns often raised among the osteoporosis … Continue Reading →

Weekend Challenge: Body Toner And Balance Improver

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The Body Toner And Balance Improver is a very simple move that employs basic arm and leg motions to improve balance and engage the whole body. It’s a “feel-good” move … Continue Reading →

Weekend Challenge: Targeted Wrist Strengthener

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Wherever you are while reading this, stop for a moment and consider your wrists. What position are they in? Are they in a state of extension (palms out, fingers up) … Continue Reading →

Weekend Challenge: Seated Core Toner

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Here in the U.S. and various countries around the world, Mother’s Day is celebrated on the second Sunday of May. So we wish all “Saver moms” a happy, joyful, special … Continue Reading →

Weekend Challenge: Low-Impact Coordination Booster

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This Weekend Challenge is a weight-bearing, low-impact move, perfect for getting your “walking muscles” in shape for the spring and summer season (in the Northern Hemisphere). And if fall and … Continue Reading →

Weekend Challenge: Neck Toner And FHP Preventer

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This Weekend Challenge focuses on the muscles in the front of the neck, which have a distinct influence on posture, balance, breathing, and other aspects of bone health. As its … Continue Reading →

Bone Health Exercise: Femur And Leg Strengthener

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The Femur And Leg Strengthener is a weight-bearing exercise that strengthens the femur (thigh bone) and increases mobility in the femoral head. It also works the all-important core muscles and … Continue Reading →

Weekend Challenge: Dynamic Arm Strengthener

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This Weekend Challenge addresses the often-overlooked triceps, which are the muscles along the back of the upper arm. With “sleeveless shirt season” right around the corner here in the Northern … Continue Reading →

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