Osteoporosis Exercise
March 5, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Agility Enhancer
Today’s exercise targets the buttocks muscles, or glutes, which are often overlooked, despite their pivotal role in gait, coordination, and even relieving and preventing lower back pain. In fact, the … Continue Reading →
March 2, 2016 by Vivian Goldschmidt, MA
Are You Making These 9 Walking Mistakes That May Be Hurting Bones? Find Out Here
Spring is soon approaching the Northern Hemisphere, and I’m sure everyone is eager to get outside. A great way to enjoy the outdoors and build your bones is to go … Continue Reading →
February 27, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Shoulder Mobilizer And Chest Expander
This weekend’s exercise addresses shoulder joint mobility and chest expansion, and it stretches the “lats” and other important muscles of the upper body. It’s an excellent move for avoiding and … Continue Reading →
February 19, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: The Seated Coordination Improver
This weekend’s exercise addresses the coordination between your arms, legs, and brain and it’s done while seated. So it’s excellent for preventing falls, and it also strengthens your lower legs … Continue Reading →
February 13, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Hip Bone Rejuvenator
This weekend’s challenge involves controlled jumping movements that have been scientifically proven to increase hip bone density. The Hip Bone Rejuvenator engages your entire lower body – hips, thighs, calves, … Continue Reading →
February 6, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Upper Back, Shoulder And Arm Strengthener
This weekend’s exercise works the arms, shoulders, and back. It also opens up the chest, allowing for deep breathing, which alkalizes the body pH, and better posture. The motions of … Continue Reading →
January 30, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Standing Core And Leg Toner
I’m thrilled that the Weekend Challenges are so anticipated and enjoyed by the Save Our Bones community! Because they cover so many fitness levels and areas of the body, there’s … Continue Reading →
January 23, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Back Straightener And Chest Expander
I’m really excited to share this weekend’s challenge. It’s so simple, but very targeted and effective at opening the chest, pulling back the shoulders, and straightening the upper back. Exercises … Continue Reading →
January 15, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Lower Body Builder
Today’s exercise works the lower body, focusing on the hamstrings, glutes, and quads. It’s a comprehensive move that targets bone density in the legs and ankle bones, plus it improves … Continue Reading →
January 14, 2016 by Vivian Goldschmidt, MA
One Easy Trick To Get Rid Of Toxins And Build Your Bones
A typical “cleanse” is usually done via the digestive system. But the body has more than one way to rid itself of toxins, and today we’re going to look at … Continue Reading →