Osteoporosis Exercise
January 8, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Seated Upper Spine Aligner
Welcome to the first Weekend Challenge of 2016! If you’ve resolved to improve your posture or if you have pain in your upper back, then this exercise is perfect for … Continue Reading →
December 25, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: In Bed Core Toner
I hope everyone in the Save Our Bones community who celebrates Christmas had a delightful holiday this week! If you’re tired from all the shopping and festivities, don’t worry, because … Continue Reading →
December 18, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: Upper Body Toner And Stress Reliever
As enjoyable as the holiday season can be, it can also be a source of stress. You’re surely aware that exercise helps reduce stress; but today’s move is particularly effective … Continue Reading →
December 17, 2015 by Vivian Goldschmidt, MA
You Won’t Believe These 3 Evidence-Based And Enjoyable Ways To Boost Immunity And Bone Health
There’s never a good time to be sick, but during the holiday season, illness is especially inconvenient. To ensure that your holidays won’t be ruined with the flu or a … Continue Reading →
December 14, 2015 by Vivian Goldschmidt, MA
Are You Still Eating Too Much Sugar? This Will Help You To Stop
I am sure you’ve heard the many health concerns regarding sugar consumption, and how eating too much refined sugar damages bones. But no matter how many times we hear that … Continue Reading →
December 11, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: Balancing Arms And Legs Toner
This weekend I share with you an effective arm-strengthening and balance-enhancing exercise, and all you need is a common bath towel. You’ll be standing on one leg during this move, … Continue Reading →
December 4, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: Complete Leg And Arm Strengthener
This weekend’s challenge improves muscle strength and endurance in the legs and arms, enhancing balance, preventing falls, and stimulating bone growth in these areas. And the only equipment you need … Continue Reading →
November 27, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: Seated Abs And Legs Strengthener
I hope that all Savers who celebrated Thanksgiving had a wonderful holiday. Now that we’re in the post-holiday weekend, I’m looking forward to getting back into exercising for my bones. … Continue Reading →
November 21, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: The Fall Preventer
This weekend’s challenge enhances balance and coordination by targeting the muscles in the legs, engaging the arms in abduction, and boosting coordination centers in the brain. The Fall Preventer also … Continue Reading →
November 14, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: Shoulder Blade And Back Straightener
The shoulder blades, or scapulae, are the largest bones in the shoulder area, and have more muscles attached to them than any other bone in the shoulder complex. They are … Continue Reading →