Osteoporosis Exercise
June 26, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: Balancing Hip, Femur And Arms Strengthener
For this weekend’s challenge, we’re going to focus on the legs, hips, and arms. This exercise enhances balance, tones muscles, and stimulates bone growth in these crucial areas. And remember, … Continue Reading →
June 20, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: The Anti-Sloucher
The Anti-Sloucher is a perfect move for realigning and relaxing the neck and shoulders, and although it’s really simple, it’s highly effective at improving posture and stabilizing the shoulder blades. … Continue Reading →
June 13, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: The Vertebrae Aligner
This weekend’s challenge is one of my favorite spinal alignment stretches because it’s easy, effective, and relaxing. The Vertebrae Aligner stretches and aligns the spine, making it a powerful tool … Continue Reading →
June 6, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: Balancing Ankle And Leg Strengthener
Your feet and ankles play a crucial role in maintaining balance. And while this has been scientifically proven, exercises that strengthen them are often overlooked. Today’s exercise strengthens the bones … Continue Reading →
May 29, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: Femoral Neck And Hip Builder
This weekend’s exercise is a weight-bearing move that strengthens the hip bones. Specifically, it targets the fracture-prone femoral neck, the bridge of bone that connects the ball of your hip … Continue Reading →
May 23, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: Spinal Flexibility Enhancer
Exercises that promote spinal flexibility, like today’s challenge, are very beneficial to overall back health. But did you know that it’s been scientifically proven that spinal flexibility has a significant … Continue Reading →
May 15, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: Balancing Core Strengthener
Summer is on the way in the Northern Hemisphere, and that means bathing suit season is right around the corner. So it’s the perfect time of year to work on … Continue Reading →
May 9, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: Neck And Shoulders Aligner
This weekend, I’d like to open my heart to all mothers in the Save Our Bones community and wish them a very Happy Mother’s Day. I know from my own … Continue Reading →
May 6, 2015 by Vivian Goldschmidt, MA
Warning: 5 Bad Things That Happen To Your Bones And Body If You Stop Exercising
Exercising on a regular basis has a huge number of benefits for all body systems, including your bones. Many times, these benefits manifest immediately after you begin an exercise program. … Continue Reading →
May 2, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: The Balancing Split Squat
This weekend I share an exercise that strengthens your bones in key areas, such as the femur, pelvis, and more. It also improves balance, which obviously gets more important as … Continue Reading →