December 5, 2010 by Vivian Goldschmidt, MA
‘Tis the season… to celebrate with friends and family, to dash to the mall, and often, to over-indulge in foods that you normally wouldn’t eat. Rather than stressing out about … Continue Reading →
July 22, 2010 by Vivian Goldschmidt, MA
The Spine Strengthener exercise is a great way to strengthen the muscles around your spine and prevent fractures.
To do the exercise, all you need is a flat surface, a pillow and a towel.
October 22, 2009 by Vivian Goldschmidt, MA
In this video I show you a little-known osteoporosis exercise for the hip that I unearthed during my research and that I do often to keep my bones strong. The “Heel Lift and Jump”, as I call it, has been studied by Dr. Bassey and published in the Journal of Bone and Mineral Research to increase bone density of the hipbone and has great overall bone building benefits.