Osteoporosis Exercise
December 8, 2014 by Vivian Goldschmidt, MA
The One Reason Why It’s OK To Not Exercise For Your Bones During The Holiday Season
I love the holiday season, but there’s no question that it gets busy and even stressful this time of year. Combined with family and friends visiting from out-of-state, I sometimes … Continue Reading →
December 6, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Neck Vertebrae Aligner
This weekend’s challenge is called the Neck Vertebrae Aligner, an exercise to maintain and even recover the curve of your cervical (neck) vertebrae. The cervical curve is crucial to preventing … Continue Reading →
November 14, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: Backwards Swing Hip Strengthener
Hip fractures are one of the most dreaded kinds of fractures, and for good reason. They can be very painful and have long recovery times. With incidents on the rise, … Continue Reading →
November 7, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Forward Head Posture And Pelvic Tilt Corrector
Today’s exercise corrects and prevents Forward Head Posture (FHP) and anterior pelvic tilt. This detrimental and often painful posture combo gives an exaggerated S-shape when observed from profile, causing compromised … Continue Reading →
October 31, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Balance Booster
Did you know that most fractures result from falls? This makes good balance paramount in the fight against broken bones, perhaps as much as bone density and even tensile strength. … Continue Reading →
October 26, 2014 by Vivian Goldschmidt, MA
Beyond Epigenetics: This Reverses Aging Of The Chromosomes In Your Bone Cells
Sometimes my research reveals some startling truths. In the case of today’s topic, I can say that this genetic phenomenon has been one of the most positive and exciting revelations … Continue Reading →
October 17, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Height Preserver
I’ve been practicing the Height Preserver for the past year, and I notice a great improvement in my posture. In fact, I feel great after each time I do it, … Continue Reading →
October 10, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Femur Strengthener Plus
This week’s challenge is different from the previous ones, and I’m very excited to share it with you! It’s a yoga pose known as “Fierce Pose,” but because it’s so … Continue Reading →
October 4, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Rib Fracture Preventer
While hip and vertebrae fractures are of great concern to Savers (and rightly so!), a recent study has shown that 50% of falls end up with broken ribs. So I … Continue Reading →
October 1, 2014 by Vivian Goldschmidt, MA
7 Motivation Secrets That Keep You Exercising For Your Bones
It’s no secret that weight-bearing exercises such as walking and running build bone density. And there are so many other benefits to regular exercise – such as youthful energy and … Continue Reading →