Osteoporosis Exercise
July 18, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: Total Lower Body Bone Builder
No matter what time of year it is, bad weather happens. In the summer, some areas experience rain almost every day, and of course wintertime brings ice, snow, and freezing … Continue Reading →
July 11, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Femur Strengthener
Today’s challenge targets the femur, or thigh bone. By working the muscles of the upper leg, the Femur Strengthener promotes strong, flexible thigh bones that are resistant to fracture. This … Continue Reading →
July 2, 2014 by Vivian Goldschmidt, MA
Scientifically Proven! Exercise Builds Your Bones And Actually Makes Your Skin Younger
In today’s post, you’re going to discover that exercise can do more than build your bones: it can actually make your skin look younger. And this is not hearsay… it’s … Continue Reading →
June 28, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Whole Body Aligner
Today’s Weekend Challenge is different from the previous ones. It’s a stretch that aligns your spine, ribs, and lower back. I call it the Whole Body Aligner because of the … Continue Reading →
June 20, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Hip Bone Protector
With hip fracture numbers unrelentingly increasing, today’s challenge is about increasing bone density of the hip bones. The Hip Bone Protector is a very effective exercise to strengthen muscles around … Continue Reading →
June 15, 2014 by Vivian Goldschmidt, MA
3 Remarkably Easy Stretches That Improve Your Posture And Prevent Compression Fractures
It’s no secret that regular exercise, including weight-bearing activities and targeted moves that apply pressure on bones, is crucial for optimal bone health. But you may not have thought about … Continue Reading →
June 13, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Vertebrae And Rib Protector
Today’s exercise can be practiced while sitting down, and I’m sure that you’ll be amazed at how much you can do for your bones with such a simple move. As … Continue Reading →
June 6, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Hump Straightener
Today I’m going to show you an exercise to help you correct and prevent Dowager’s Hump, a concern for all of us in the Save Our Bones community. Dowager’s Hump … Continue Reading →
June 4, 2014 by Vivian Goldschmidt, MA
Good News: Epigenetics Proves That You’re Not Stuck With The Bones You Have!
Today you’re going to discover something amazing: you are not stuck with the bones you have, even if you have a family history of osteoporosis. According to an innovative branch … Continue Reading →
June 1, 2014 by Vivian Goldschmidt, MA
How’s Your Balance? Take This 30-Second Test To Find Out
Today you’ll discover a simple test so you can determine whether your balance is in top shape or if you need to take action to improve it. In addition, you’ll … Continue Reading →