August 17, 2011 by Vivian Goldschmidt, MA
Who would have thought that the day would come when mainstream science recognizes that bone loss doesn’t just happen and is not inevitable? That lifestyle habits matter, and that what we don’t do can have as big an effect on our bone health as what we do for it.
A study conducted by Italian scientists partnering with …
December 5, 2010 by Vivian Goldschmidt, MA
‘Tis the season… to celebrate with friends and family, to dash to the mall, and often, to over-indulge in foods that you normally wouldn’t eat. Rather than stressing out about … Continue Reading →
November 2, 2009 by Vivian Goldschmidt, MA
Mike Ross, an exercise physiologist, recently contacted me and sent me a copy of his book on balance exercises, “The Balance Manual.” His book reveals how to train your balance … Continue Reading →
October 22, 2009 by Vivian Goldschmidt, MA
In this video I show you a little-known osteoporosis exercise for the hip that I unearthed during my research and that I do often to keep my bones strong. The “Heel Lift and Jump”, as I call it, has been studied by Dr. Bassey and published in the Journal of Bone and Mineral Research to increase bone density of the hipbone and has great overall bone building benefits.