Osteoporosis Exercise

A recently published study has found an association between muscle-strengthening activities and a reduced risk of death from all causes. The researchers’ analysis offers new and specific insights into the … Continue Reading →

A recent study published in the journal Cardiology has found that poor cardiovascular and respiratory fitness is deadlier than smoking, diabetes, and heart disease. The massive study sheds new light … Continue Reading →

This month’s Bulletin contains new research about three simple actions that you can take to strengthen your bones to prevent and reverse osteoporosis. First, we’ll look at a study on … Continue Reading →

Finding a workout routine that you like is only half the battle. Once you have it, you have to stick to a regular exercise schedule. A new “mega-study” tested a … Continue Reading →

Today’s articles include miraculous feats of biomedical engineering and clear evidence that it’s not too late to extend your life– if you know how. We’ll start with news of a … Continue Reading →

A just-published study elucidates that humans have evolved to extend their lifespan by remaining physically active, including during old age. This evolutionary case for the importance of staying active helps … Continue Reading →

If you ever need a little extra push to get up and go for a walk, today we have it for you. Two studies have identified remarkable benefits for the … Continue Reading →

Savers are well versed in the bone-building benefits of regular weight-bearing exercise. But increases in bone density and quality aren’t the only reason to prioritize physical activity. Two studies published … Continue Reading →

New research has found that people who feel younger than their chronological age experience a variety of health benefits as well as protection from the negative impact of stress. The … Continue Reading →