Osteoporosis Exercises

Weekend Challenge: Femur Strengthener And Knee Pain Preventer


This weekend’s challenge is a low-impact, seated exercise that strengthens the femur and knee joint. Low-impact exercises are especially beneficial if you suffer from knee pain and would like to strengthen your leg muscles and stabilize the joint without applying a lot of gravitational force. If you do experience painful knees, it’s worth addressing the problem, and not just because … Click to continue →

Weekend Challenge: Neck Strengthener And Headache Preventer


Tension headaches are really annoying and uncomfortable. As Savers know, while it’s easy to pop an over-the-counter pain reliever, this “quick fix” can have dire consequences for bone health and overall health. Plus it doesn’t address the underlying cause of pain. With the Neck Strengthener And Headache Preventer, we’re going to address the true cause of neck pain and tension … Click to continue →

Weekend Challenge: Angled Balance Enhancer And Leg Strengthener


When it comes to avoiding fractures, reliable balance and strong legs and ankles are exceptionally important. Because of their flexibility, articulation, and weight-bearing status, ankles are vulnerable to breakage in the event of a misstep or fall. And of course the muscles in your legs play a major role in keeping you upright. Just how important their role is has … Click to continue →

Weekend Challenge: Lower Back Pain Reliever And Posture Improver


The spine is a central column that supports your entire body weight, with the lumbar vertebrae taking an exceptional load. So preserving your spine’s alignment is crucial for attaining proper posture and preventing crushed vertebrae. The Lower Back Pain Reliever And Posture Improver is a stretch that has multiple benefits: it relieves tight abdominal muscles that can become weakened and … Click to continue →

Weekend Challenge: Stabilizing Femur Builder


One of my priorities is to bring you exercises that target areas of the skeleton most prone to thinning, such as the hips and the femur. This weekend’s challenge focuses primarily on the femur, as well as on all of the muscles and bones in the legs. Chances are your doctor never mentioned the increased likelihood of atypical femoral fractures … Click to continue →

Weekend Challenge: Femur And Core Strengthening Leg Lift


This weekend’s challenge focuses on the transverse abdominis, a deep core muscle that tends to be neglected in favor of the more obvious and superficial “abs.” Despite its understated nature, the transverse abdominis plays an indispensable role in stability and balance. Today’s exercise also targets the femur and its head, areas of keen interest for those who have taken bisphosphonates … Click to continue →

Weekend Challenge: Plyometric Full-Body Exercise


I hope everyone had a wonderful New Year, and that you’re all as optimistic about 2017 as I am. It’s going to be a great year, and what better way to kick it off than with an energetic, bone-strengthening plyometric exercise? “Plyometric” may be a new term for some of you, so we’re going to look at what it’s all … Click to continue →

Weekend Challenge: Core-Strengthening “Snow Angels”


For Savers in many parts of the world, winter means snow. There’s nothing quite like a beautiful snowfall to make you feel like a kid again - building snowmen, sledding, and making snow angels. That is one of the reasons why I chose this particular exercise for today’s weekly challenge. It turns back the clock in more than one way … Click to continue →

Growth Hormone: The Fountain Of Youth For Your Bones (Plus 5 Easy Ways To Naturally Produce More!)


We tend to relate growing to our childhood, and aging as the end of growth. But this is not necessarily applicable to our biology. While we may not be getting any taller, we are continually growing new cells and replacing older ones. This process is vital to bone health as well as to overall health, and one of the major … Click to continue →

Maximize Your Bone-Building Workouts By Fueling These Three Crucial Energy Systems


Savers are well versed by now in the importance of exercise to physical health, mental well-being, and strong bones. The next step is understanding the how and why of the processes that make exercise such a valuable tool for improving and maintaining your health. Today you’re going to learn about the relationship between energy and muscle function, looking closer at … Click to continue →

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