Osteoporosis Inspiration

8 Seldom-Mentioned Reasons To Engage In Regular Exercise (Besides To Build Bone)


The Save Institute emphasizes regular, intentional physical activity for the development of new bone and for overall health improvement. Wolff’s law has accurately described this process for more than 100 … Continue Reading →

Five Evidence-Backed Ways To Feel Younger And Happier


As advancing age brings increasing anxiety about fractures-- made worse by the doomsaying and diagnostics of the Medical Industry-- the anxiety itself can make you feel older than your age. … Continue Reading →

Cracking the Truth About Eggs. Could It Affect Your Bone Health?


The Medical Establishment is quick to vilify natural supplements and foods, while they rarely, if ever, do the same to drugs, regardless of how dangerous they might be. Take, for … Continue Reading →

How Your Perception Of Your Bone Health Can Hurt Or Help Your Bones


If you’ve ever been diagnosed with a disease or a condition, then you surely know how it can change your life. As soon as you found out, your self-perception changed. … Continue Reading →

10 Techniques To Get You Out Of Your Comfort Zone And Why It’s Good For Your Bones


Human beings are creatures of habit. We tend to gravitate towards the familiar, and more often than not, become stuck in the same routine. Preventing surprises and challenges by avoiding … Continue Reading →

How To Become An Optimist And Why It Could Save Your Life And Your Bones


Life is full of ups and downs. You can’t control that. But what you can control is how you handle those ups and downs. The way you approach challenges or … Continue Reading →

Improve Your Bone Health Choices By Understanding The Art And Science Of Decision-Making


Decisions. Decisions. Each day we make thousands of decisions ranging from whether or not to hit the snooze button to how much honey to use in our tea. In fact, … Continue Reading →

Scientific Proof That Osteoporosis and Obesity Are Not Diseases (And Why The Medical Establishment Is Dead Wrong About This)


One of the most frightening aspects of an osteoporosis and osteopenia diagnosis is the way the risk of fracture is presented by the Medical Establishment. When a doctor determines that … Continue Reading →

6 Reasons Why Curiosity Is Important For Your Bone Health


Many great thinkers have argued that curiosity is the bedrock of all of human civilization. Our amazing natural tendency to ask why and how, and to seek those answers has … Continue Reading →

10 Powerful Ways To Conquer Bone-Damaging Stress


Has a doctor ever scared you? Have you ever felt intimidated by a medical professional who was insisting you follow a course of treatment that’s mainly focused on prescription drugs? … Continue Reading →

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