Osteoporosis Inspiration

There are many widespread myths about aging. Most of them are simply untrue. But if we mistakenly take them as fact, chances are we won’t invest the time and energy … Continue Reading →

The stress and uncertainty of self-isolation during the COVID-19 pandemic can cause an increase in stress and anxiety. Even though nobody likes disruptions, there may be one positive aspect I’d … Continue Reading →

A seismic shift is underway in Americans’ healthcare beliefs and practices. As they learn more about how Big Pharma and the Medical Establishment have chosen profits over patients’ health, the … Continue Reading →

Savers know that chronic stress and anxiety damage bones. Now, a new study confirms that fearing stress can actually become a self-fulfilling prophecy, worsening working memory and reducing your effectiveness … Continue Reading →

According to the philosopher and mystic Meister Eckhart, “If the only prayer you ever say in your entire life is ‘thank you,’ it will be enough.” As we approach Thanksgiving … Continue Reading →

Along with a bone-healthy diet and regular exercise, the Save Institute recommends making lifestyle changes that improve the health of your bones. Today we bring you 12 modifications to your … Continue Reading →

One of the most frightening aspects of aging is the prospect of physical frailty and mental decline. Sadly, these outcomes are common among elderly people and often lead to disability, … Continue Reading →

The National Osteoporosis Foundation (NOF) “celebrates” Osteoporosis Awareness Month in May. Every year they launch a media campaign with the declared goal of preventing and managing osteoporosis. However, the work … Continue Reading →

The Save Institute emphasizes regular, intentional physical activity for the development of new bone and for overall health improvement. Wolff’s law has accurately described this process for more than 100 … Continue Reading →