Osteoporosis Inspiration

Cracking the Truth About Eggs. Could It Affect Your Bone Health?

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The Medical Establishment is quick to vilify natural supplements and foods, while they rarely, if ever, do the same to drugs, regardless of how dangerous they might be. Take, for example, the humble egg. Many doctors recommend not eating eggs to patients with elevated blood cholesterol levels, typically mentioning that eggs are in part to be blamed for the abnormal … Click to continue →

How Your Perception Of Your Bone Health Can Hurt Or Help Your Bones

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If you’ve ever been diagnosed with a disease or a condition, then you surely know how it can change your life. As soon as you found out, your self-perception changed. You probably also changed other aspects of your life, such as your diet, your lifestyle, or behaviors that were recommended or discouraged in light of the diagnosis. There’s another layer … Click to continue →

10 Techniques To Get You Out Of Your Comfort Zone And Why It’s Good For Your Bones

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Human beings are creatures of habit. We tend to gravitate towards the familiar, and more often than not, become stuck in the same routine. Preventing surprises and challenges by avoiding actions that may not have predictable outcomes helps us to feel calm and safe, reducing anxiety and mitigating physical manifestations of stress. But, as you’ll learn today, getting out of … Click to continue →

How To Become An Optimist And Why It Could Save Your Life And Your Bones

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Life is full of ups and downs. You can’t control that. But what you can control is how you handle those ups and downs. The way you approach challenges or setbacks affects more than just how you feel, or what you expect; it has a direct impact on your health. A holistic understanding of the human body includes an awareness … Click to continue →

Improve Your Bone Health Choices By Understanding The Art And Science Of Decision-Making

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Decisions. Decisions. Each day we make thousands of decisions ranging from whether or not to hit the snooze button to how much honey to use in our tea. In fact, it is estimated that Americans make approximately 35,000 decisions in a single day. While you may be aware of the major decisions in your life, many of the everyday mundane … Click to continue →

Scientific Proof That Osteoporosis and Obesity Are Not Diseases (And Why The Medical Establishment Is Dead Wrong About This)

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One of the most frightening aspects of an osteoporosis and osteopenia diagnosis is the way the risk of fracture is presented by the Medical Establishment. When a doctor determines that you fit the pre-established parameters of increased fracture risk, instead of helping you understand how you can reduce that risk, they pronounce you with an ominous disease: osteoporosis. Today’s post … Click to continue →

6 Reasons Why Curiosity Is Important For Your Bone Health

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Many great thinkers have argued that curiosity is the bedrock of all of human civilization. Our amazing natural tendency to ask why and how, and to seek those answers has lead to wonders both large and small. From the engineering feats of skyscrapers and space travel, to the technological marvels of the internet and artificial intelligence, science and everything it … Click to continue →

10 Powerful Ways To Conquer Bone-Damaging Stress

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Has a doctor ever scared you? Have you ever felt intimidated by a medical professional who was insisting you follow a course of treatment that’s mainly focused on prescription drugs? Has a diagnosis ever been delivered in a way that left you feeling frightened, shaken or disoriented? Unfortunately, it’s a tactic used by some well-meaning doctors to get their way, … Click to continue →

Save Our Bones Bulletin: Grocery Shopping With Your Doctor; Fewer Osteoporosis Drug Sales Scare Big Pharma; Nuts Prescribed As Nutraceuticals; And Much More!

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Spring is the time of year for new life, fresh awakenings, and good news. This month’s Bulletin is definitely aligned with the season, as we have a rare flowering of positive developments from the halls of the Medical Establishment. First, you’ll discover a growing trend of doctors prescribing food instead of drugs. Imagine that! They’re using nutrition to help the … Click to continue →

Save Our Bones Bulletin: GMO Apples Hidden In Your Grocery Aisle, The Milk Industry Grasping At Straws, More Evidence Too Much Meat Can Kill You, And More!

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I can’t wait to bring you this month’s Bulletin – it’s all about the power of knowledge and common sense. We’re going to expose important bone health topics, starting with the sale of a genetically-modified version of one of the most popular fruits, new technology to make the calcium in milk more bioavailable, and a brand new study on yet … Click to continue →

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