Osteoporosis Inspiration

Along with a bone-healthy diet and regular exercise, the Save Institute recommends making lifestyle changes that improve the health of your bones. Today we bring you 12 modifications to your … Continue Reading →

One of the most frightening aspects of aging is the prospect of physical frailty and mental decline. Sadly, these outcomes are common among elderly people and often lead to disability, … Continue Reading →

The National Osteoporosis Foundation (NOF) “celebrates” Osteoporosis Awareness Month in May. Every year they launch a media campaign with the declared goal of preventing and managing osteoporosis. However, the work … Continue Reading →

The Save Institute emphasizes regular, intentional physical activity for the development of new bone and for overall health improvement. Wolff’s law has accurately described this process for more than 100 … Continue Reading →

As advancing age brings increasing anxiety about fractures-- made worse by the doomsaying and diagnostics of the Medical Industry-- the anxiety itself can make you feel older than your age. … Continue Reading →

The Medical Establishment is quick to vilify natural supplements and foods, while they rarely, if ever, do the same to drugs, regardless of how dangerous they might be. Take, for … Continue Reading →

If you’ve ever been diagnosed with a disease or a condition, then you surely know how it can change your life. As soon as you found out, your self-perception changed. … Continue Reading →

Human beings are creatures of habit. We tend to gravitate towards the familiar, and more often than not, become stuck in the same routine. Preventing surprises and challenges by avoiding … Continue Reading →

Life is full of ups and downs. You can’t control that. But what you can control is how you handle those ups and downs. The way you approach challenges or … Continue Reading →