Osteoporosis Inspiration

The stress and uncertainty of self-isolation during the COVID-19 pandemic can cause an increase in stress and anxiety. Even though nobody likes disruptions, there may be one positive aspect I’d … Continue Reading →

A seismic shift is underway in Americans’ healthcare beliefs and practices. As they learn more about how Big Pharma and the Medical Establishment have chosen profits over patients’ health, the … Continue Reading →

Savers know that chronic stress and anxiety damage bones. Now, a new study confirms that fearing stress can actually become a self-fulfilling prophecy, worsening working memory and reducing your effectiveness … Continue Reading →

According to the philosopher and mystic Meister Eckhart, “If the only prayer you ever say in your entire life is ‘thank you,’ it will be enough.” As we approach Thanksgiving … Continue Reading →

Along with a bone-healthy diet and regular exercise, the Save Institute recommends making lifestyle changes that improve the health of your bones. Today we bring you 12 modifications to your … Continue Reading →

One of the most frightening aspects of aging is the prospect of physical frailty and mental decline. Sadly, these outcomes are common among elderly people and often lead to disability, … Continue Reading →

The National Osteoporosis Foundation (NOF) “celebrates” Osteoporosis Awareness Month in May. Every year they launch a media campaign with the declared goal of preventing and managing osteoporosis. However, the work … Continue Reading →

The Save Institute emphasizes regular, intentional physical activity for the development of new bone and for overall health improvement. Wolff’s law has accurately described this process for more than 100 … Continue Reading →

As advancing age brings increasing anxiety about fractures– made worse by the doomsaying and diagnostics of the Medical Industry– the anxiety itself can make you feel older than your age. … Continue Reading →