Osteoporosis Lifestyle
March 7, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: Thoracic Spine Strengthener
This weekend’s exercise, Thoracic Spine Strengthener, strengthens a deep muscle system of the back that’s crucial to achieving and maintaining proper posture. It also holds the vertebrae in place and … Continue Reading →
March 4, 2015 by Vivian Goldschmidt, MA
Awe, Laughter, And Dioxins: 3 Unusual Ways To Build Your Immunity And Your Bones
Savers are familiar with powerful immune-boosting and bone-building vitamins, such as Vitamin C, Vitamin D3, and other well-known nutrients. But today, you’ll discover three unusual and fascinating ways to build … Continue Reading →
February 18, 2015 by Vivian Goldschmidt, MA
5 Scientifically Proven Ways To Reduce Stress, Anxiety, And Protect Your Bones
When you got the diagnosis of osteoporosis or osteopenia, chances are you were in shock. I know I was! And as you drove home from the doctor’s office, you felt … Continue Reading →
January 29, 2015 by Vivian Goldschmidt, MA
Try These 3 Bone-Healthy Superbowl Snacks
Here in the US, football season is in full swing, and the Superbowl is coming up this weekend. Finger foods traditionally accompany the “big game,” and are usually acidifying fare … Continue Reading →
January 25, 2015 by Vivian Goldschmidt, MA
How I Eat Bone-Healthy Meals At Restaurants
I really enjoy eating out at restaurants with friends, family, and loved ones. But I’m well aware of the challenges it poses, such as avoiding bone-damaging ingredients and balancing the … Continue Reading →
December 28, 2014 by Vivian Goldschmidt, MA
Treat Yourself To A Moisturizing Non-Toxic Facial Cleanser That’s Good For Your Bones
We all want to look our best during the holidays, but I’m sure you noticed that cold winter air dries up your skin. Plus the heated indoor air that you’re … Continue Reading →
December 10, 2014 by Vivian Goldschmidt, MA
Don’t Let Stress Destroy Your Bones – Relax With These 5 Proven Stress-Busters
Stress is an extremely subjective concept. For some, the word conjures up a loud party with blaring music and bright lights; for others, stress looks more like piles of laundry, … Continue Reading →
October 24, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Forward Shoulder Corrector
Today we’re going to focus on the shoulders and how to stretch and work them to prevent kyphosis (more specifically, hyperkyphosis), also known as Dowager’s Hump. I’m also eager to … Continue Reading →
October 16, 2014 by Vivian Goldschmidt, MA
3 Simple Secrets To Boost Your Immunity (And Build Your Bones At The Same Time!)
It’s that time of year again, when I begin to notice the “signs” of flu season – everywhere I go I see advertisements for the flu shot. Even my local … Continue Reading →
October 5, 2014 by Vivian Goldschmidt, MA
6 Foods That Help You Sleep And Rejuvenate Your Bones (#6 Will Surprise You)
Now that fall is here and the days are getting shorter, I find myself going to bed earlier than I did during the summer. This change can disrupt normal sleep … Continue Reading →