Osteoporosis Lifestyle
September 18, 2014 by Vivian Goldschmidt, MA
7 Seldom-Mentioned Side Effects Of Stress That Damage Your Bones And Your Health
When I feel stressed, I’ve learned to take it as a signal to stop, re-evaluate things, and take steps to manage it. I know not to let stress become chronic, … Continue Reading →
September 11, 2014 by Vivian Goldschmidt, MA
3 Delicious Bone-Rejuvenating Dishes You Can Make Using A Blender (And They’re Not Smoothies!)
One of my favorite ways to pack a lot of bone-nourishing, rejuvenating nutrients into one quick meal is to use my blender. I love the way it saves me time … Continue Reading →
August 6, 2014 by Vivian Goldschmidt, MA
These 4 Bone Damaging Foods Attract Mosquitoes And Their Diseases
We all know that mosquitoes are one of summer’s biggest nuisances. Their bites not only cause intense itching, but they can also carry various diseases. In fact, chikungunya, a mosquito-borne … Continue Reading →
July 21, 2014 by Vivian Goldschmidt, MA
Three Things You Should Do Today For Your Bones (#3 Is Suprisingly Easy!)
When you take control of your bone health, it may seem a bit complicated at first. But in reality, it’s quite simple. And today’s post is a perfect example. You’ll … Continue Reading →
July 16, 2014 by Vivian Goldschmidt, MA
These Shoes Greatly Increase Your Chances Of Falling (Here’s What To Wear Instead)
During the summer, flip-flops have become the footwear of choice. But you may not realize that flip-flops are actually bad if you wear them for more than just the beach … Continue Reading →
June 22, 2014 by Vivian Goldschmidt, MA
Your Bones, Nose, And Ears: The Unlikely Connection
If you think of one of the five senses that affects your bones, you would probably choose sight. After all, sight alerts you to dangerous objects you might trip over, … Continue Reading →
April 24, 2014 by Vivian Goldschmidt, MA
Top 5 Bone-Building Tips For Spring
Springtime is a season of renewal – trees and plants revive, warm sunshine returns, and the days get longer. If you live in the Northern Hemisphere, you’ll certainly be glad … Continue Reading →
April 16, 2014 by Vivian Goldschmidt, MA
5 Bone-Healthy Breakfasts You Can Whip Up In 2 Minutes Or Less
As temperatures warm up in the Northern hemisphere, you might want to to start your day with an early morning walk to build your bones, spend time in the garden, … Continue Reading →
February 23, 2014 by Vivian Goldschmidt, MA
How To Prevent Cataracts While Building Your Bones
I recently noticed that I was not seeing well with my current eyeglasses, especially with my right eye. So last week I went for a checkup with an ophthalmologist. What … Continue Reading →
February 13, 2014 by Vivian Goldschmidt, MA
A Bone-Building Bracelet?
What if I told you that there’s a bracelet you can wear to help you build your bones? It may sound like magic, but it’s actually true. I’ll explain. Chances … Continue Reading →