Osteoporosis Lifestyle

Flamingos and bone health. What an unlikely combination, right? You may have wondered why these beautiful birds stand on one leg, and the surprising answer is that scientists are not … Continue Reading →

It improves from birth until we reach our 20’s. After that, our vision stays fairly stable, typically up to the age of 45, when in most cases it begins to … Continue Reading →

I’ve written quite a few times about mainstream medicine not seeing the forest for the trees. As it relates to osteoporosis, there might be a little light at the end … Continue Reading →

It may seem ridiculous, especially in this day and age. How could a product that’s sold at drugstores, supermarkets, convenience stores, and even gas stations be so difficult to find? … Continue Reading →

If you’re eating a bone healthy pH-balanced diet, exercising to strengthen your bones, and making lifestyle changes to reduce the acidifying effects of stress, you are doing the right thing! … Continue Reading →

Every single day I am thankful for the Save Our Bones community. And on this Thanksgiving day, I’d like to give special thanks for your being a part of it … Continue Reading →

In the Osteoporosis Reversal Program I explain the bone health benefits of sea salt and recommend that you avoid regular table salt. In case you’re still using table salt, today … Continue Reading →

Have you heard of melatonin? This naturally-occurring hormone has been in the news over the past few decades for its ability to help with jet lag and regulate sleep patterns. … Continue Reading →

It can be so romantic and relaxing…

The sound of falling rain, the calming lull of a waterfall, the invigorating effect of the ocean…

Being in close proximity to all of these is also electrifying (literally) and has a profound bone health benefits …