Osteoporosis Lifestyle

Yesterday was an unusual day for me. I spent the morning with a dear childhood friend who was visiting from abroad for a few days. She had brought a shopping … Continue Reading →

You might have heard of the notion that being overweight is good for your bones. Well, this myth has been debunked as I explain in a previous article titled “Your … Continue Reading →

Over the years I’ve come to be known as a “bone health advocate” among my friends and neighbors. I see it as my duty to share my knowledge with others … Continue Reading →

If you thought that mainstream medicine can’t get any wackier, well… it has. Here’s a line from a recent Women’s Health Magazine article: “Being heavier helps fend off osteoporosis, for … Continue Reading →

My osteoporosis adventures are fascinating, with unexpected twists and turns that I am able to share with you right here on this blog. For example, while working on the Osteoporosis … Continue Reading →

My path to discover the truth about osteoporosis has been fascinating and arduous at the same time. As you probably know by now, the hundreds of hours I have dedicated … Continue Reading →

Anyone who knows me, knows that one of my passions, second only to natural health, is history. So this past weekend while reading about the Roman Empire I came across … Continue Reading →

That’s right. You must lose bone if you want to have healthy bones. Right there in that one sentence I’ve summed up what’s so dangerous about taking osteoporosis drugs. Because … Continue Reading →

You may already know that Vitamin D stimulates the absorption of calcium and magnesium, both essential to maintaining strong and healthy bones and living happily without the fear of fractures. … Continue Reading →