Osteoporosis Lifestyle

We’ve certainly come a long way with technology – especially in the last couple of centuries. Our quality of life has greatly improved thanks to clever inventors who are constantly … Continue Reading →

I love to play Sudoku. Every time I travel, I take my book with hundreds of puzzles onboard. What I like most about Sudoku is that it requires using extreme … Continue Reading →

I was totally unprepared for this sudden attack. But fortunately, using the few items I scraped together and with a dose of creativity, I ended up managing pretty well. Don’t … Continue Reading →

Don’t forget to brush your teeth! This phrase used to be my mother’s reminder every night before I went to bed. But I soon realized that just brushing was not … Continue Reading →

The human body is equipped with a remarkable alert system. When something is not quite right inside your body, it will manifest itself externally. It’s the body’s equivalent of a … Continue Reading →

Yesterday was an unusual day for me. I spent the morning with a dear childhood friend who was visiting from abroad for a few days. She had brought a shopping … Continue Reading →

You might have heard of the notion that being overweight is good for your bones. Well, this myth has been debunked as I explain in a previous article titled “Your … Continue Reading →

Over the years I’ve come to be known as a “bone health advocate” among my friends and neighbors. I see it as my duty to share my knowledge with others … Continue Reading →

If you thought that mainstream medicine can’t get any wackier, well… it has. Here’s a line from a recent Women’s Health Magazine article: “Being heavier helps fend off osteoporosis, for … Continue Reading →