Osteoporosis Lifestyle
December 25, 2011 by Vivian Goldschmidt, MA
9 Bone Damaging Chemicals You May Be Using Everyday
If you’re eating a bone healthy pH-balanced diet, exercising to strengthen your bones, and making lifestyle changes to reduce the acidifying effects of stress, you are doing the right thing! … Continue Reading →
November 24, 2011 by Vivian Goldschmidt, MA
My Thanksgiving Gift: Chef Secrets E-Book
Every single day I am thankful for the Save Our Bones community. And on this Thanksgiving day, I’d like to give special thanks for your being a part of it … Continue Reading →
October 10, 2011 by Vivian Goldschmidt, MA
Do You Know These 12 Salt Secrets?
In the Osteoporosis Reversal Program I explain the bone health benefits of sea salt and recommend that you avoid regular table salt. In case you’re still using table salt, today … Continue Reading →
September 25, 2011 by Vivian Goldschmidt, MA
How to Build Your Bones While You Sleep
Have you heard of melatonin? This naturally-occurring hormone has been in the news over the past few decades for its ability to help with jet lag and regulate sleep patterns. … Continue Reading →
August 31, 2011 by Vivian Goldschmidt, MA
Can Rain Be Good For Your Bones?
It can be so romantic and relaxing…
The sound of falling rain, the calming lull of a waterfall, the invigorating effect of the ocean…
Being in close proximity to all of these is also electrifying (literally) and has a profound bone health benefits …
August 1, 2011 by Vivian Goldschmidt, MA
A Day In The Life #3: My Workday Exercise Tricks
Remember the old Yellow Pages slogan, “Let Your Fingers Do the Walking?” Well let me tell you, my fingers do a lot of “walking” – sometimes even more than my … Continue Reading →
July 25, 2011 by Vivian Goldschmidt, MA
Breathe This Way And Help Your Bones
We typically don’t pay much attention to breathing. In fact, we take it for granted. And worse, we don’t even relate it to our health, unless we experience problems with … Continue Reading →
July 13, 2011 by Vivian Goldschmidt, MA
Doing This Can Sabotage Your Bone-Building Efforts
Summertime is perfect for long, enjoyable walks that build your bones, especially early in the day or in the evening when the weather cools off. Walking is also a great … Continue Reading →
July 6, 2011 by Vivian Goldschmidt, MA
The Top 5 Things You Can Do for Your Bone Health
Sometimes it’s good to take a step back and look at the forest instead of the trees. There are so many things that you can do to naturally build your … Continue Reading →
June 19, 2011 by Vivian Goldschmidt, MA
How Summertime Helps Your Bones
It’s possibly one of the busiest places on earth. Picture around two million tiny pumps – hard at work all day and night – and you’ll understand why. Controlled by … Continue Reading →