Osteoporosis Lifestyle
December 12, 2019 by Vivian Goldschmidt, MA
Busy Schedules Not To Blame For Skipping Exercise
Only slightly more than half of Americans get the recommended amount of physical exercise. Predictably, many people blame their sedentary lifestyle on busy schedules and a lack of free time. … Continue Reading →
October 31, 2019 by Vivian Goldschmidt, MA
Mind Over Matter: How Your Thoughts Impact Your Bones
Our thoughts and ideas about our health have a measurable impact on our physiology, according to a study published in the journal Nature. The results of the study give credence … Continue Reading →
October 3, 2019 by Vivian Goldschmidt, MA
Orthorexia Nervosa: Is Eating Healthy A Mental Illness?
Orthorexia nervosa is a term coined in 1997 by a physician named Steven Bratman. He created the word to describe a pattern of behavior in which a person becomes so … Continue Reading →
September 17, 2019 by Vivian Goldschmidt, MA
How To Avoid And Eliminate Neck Pain
Neck pain is such a big problem that it is best described by the idiom it inspired: it’s a real pain in the neck. But sometimes neck pain can be … Continue Reading →
August 22, 2019 by Vivian Goldschmidt, MA
The Science Of Housework: What It Can And Cannot Do For Your Health And For Your Bones
We all know that housework is a physical activity, yet understandably, you may not have considered its benefits – both for the body and the mind. Whether you’re sweeping, scrubbing, … Continue Reading →
July 25, 2019 by Vivian Goldschmidt, MA
Yoga For Osteoporosis: Good Or Bad?
Exercise is a foundational component of good health and strong bones, but not all exercise is equally beneficial or safe. Yoga is a form of exercise that consists of moving … Continue Reading →
July 16, 2019 by Vivian Goldschmidt, MA
Guide To Eating Bone-Healthy While Traveling
It’s quite easy to follow an 80/20 pH-balanced diet at home, but many Savers find that traveling can pose challenges to making bone-healthy food choices. But there’s no need to … Continue Reading →
June 26, 2019 by Vivian Goldschmidt, MA
Osteoblasts: An In-Depth Guide
It’s much easier to make informed decisions about your bone health when you have a good understanding of how the skeletal system works. Bone is living tissue that is continually … Continue Reading →
May 14, 2019 by Vivian Goldschmidt, MA
Study Proves Smiling Leads To Happiness (And Healthier Bones)
Scientific evidence is mounting: there are simple habits and easy actions you can take to reduce bone-damaging stress and negativity. Further confirming this, a groundbreaking study has compared the results … Continue Reading →
May 8, 2019 by Vivian Goldschmidt, MA
2 pH-Balanced Sweets For Mother’s Day
Mother’s Day is celebrated this Sunday in North America, so we congratulate every Saver who is a mother! We hope that you’ll have a wonderful day, whether you’ll spend it … Continue Reading →