Osteoporosis Lifestyle
May 5, 2019 by Vivian Goldschmidt, MA
Is The Ketogenic Diet Bone Healthy? Here’s The Evidence-Backed Information
The ketogenic diet is a dietary plan that turns stored body-fat into energy by inducing a process known as ketosis. The ketogenic, or “keto” diet has come under scrutiny for … Continue Reading →
April 25, 2019 by Vivian Goldschmidt, MA
How To Harness The Power Of Your Brain To Improve Your Health
The connection between mind and body is both fascinating and complex. So complex, in fact, that scientists have only begun to scratch the surface when it comes to unraveling the … Continue Reading →
April 10, 2019 by Vivian Goldschmidt, MA
Top 10 Nutrients You Need To Sleep Restfully (And To Build Strong Bones)
According to the American Sleep Association, nearly 70 million adults in the United States suffer from a sleep disorder, the most common of which is insomnia. The older we get, … Continue Reading →
March 25, 2019 by Vivian Goldschmidt, MA
10 Evidence-Backed Reasons Why Spending Time Outdoors Improves Bone Health And Overall Health
Spring is finally here in the Northern Hemisphere, and after fierce winter storms and cold, dark days, most people are looking forward to warmer weather — and itching to spend … Continue Reading →
March 14, 2019 by Vivian Goldschmidt, MA
The Astonishing Link Between Osteoporosis And Periodontal Disease
Periodontal disease, also known as gum disease, is an inflammatory process that results in the loss of gum tissue and the alveolar bone that contains the tooth sockets. Without proper … Continue Reading →
March 5, 2019 by Vivian Goldschmidt, MA
Just-Published Study Shows Common Household Activities Cause Bone-Damaging Indoor Pollution
Air pollution. The words probably conjure an image of smokestacks belching toxic fumes skyward. However, a brand new study shows that the air inside your home can easily become polluted … Continue Reading →
February 19, 2019 by Vivian Goldschmidt, MA
8 Steps to Stop Overthinking And Reduce Stress That Can Damage Your Bones
The French philosopher René Descartes said, “I think, therefore I am.” While this statement makes a whole lot of sense, some people often take thinking to an extreme. Worrying thoughts … Continue Reading →
January 31, 2019 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Sleep More To Eat Better, Bone Microarchitecture Shown As Best Predictor Of Fracture, Failed Obesity Drug Tries For A Second Act As An Osteoporosis Drug
In this month’s Bulletin, we’ll look at a study that found a surprising way to improve the quality of its participants’ diets. Next, we bring you the latest on how … Continue Reading →
January 21, 2019 by Vivian Goldschmidt, MA
Only 1 In 8 Americans Achieve Optimal Metabolic Health — And Much Of It Is The Fault Of The Standard American Diet
According to a just-published study, the current metabolic health of Americans is remarkably poor: only 12 percent achieve optimal metabolic health without medication. Given that we live in one of … Continue Reading →
January 16, 2019 by Vivian Goldschmidt, MA
Everything You Ever Wanted To Know About DXA Scans
Dual-energy X-ray absorptiometry, or DXA (previously known as DEXA), is the most widely used method of measuring bone density. Other tests such as CT scans, dual photon absorptiometry, and ultrasound … Continue Reading →