Osteoporosis Nutrition
August 19, 2015 by Vivian Goldschmidt, MA
Bone-Friendly And Dairy-Free Lasagna, Fettuccine Alfredo, And Cheesecake? You Bet!
I admit – one of my favorite things is to share recipes for bone-healthy versions of “comfort foods” that are typically acidifying. Because I love to show you how easy … Continue Reading →
August 17, 2015 by Vivian Goldschmidt, MA
Scientifically Proven: Luteolin Is The Most Potent Bone-Protecting Anti-Inflammatory Polyphenol. (And It Also Enhances Memory!)
You’re surely aware that inflammation is implicated in many health problems, including heart disease, cancer, and auto-immune disorders. Inflammation plays a role in osteoporosis, too, which is why fruits and … Continue Reading →
August 6, 2015 by Vivian Goldschmidt, MA
Solve These 3 Bone Health Issues By Simply Drinking More Water
It may surprise you to learn that something as simple as drinking more water can help solve several health issues that can lead to osteoporosis. Yet research reveals fascinating information … Continue Reading →
August 2, 2015 by Vivian Goldschmidt, MA
Digestive Troubles? Try These 3 Smoothies That Aid Digestion, Alkalize Your pH, And Boost Absorption Of Bone-Building Nutrients
Absorption of bone-building vitamins and minerals is crucial to rejuvenate bones, but if your digestion is compromised, your nutrient absorption will be, too. Unfortunately, digestive problems are more prevalent today … Continue Reading →
July 23, 2015 by Vivian Goldschmidt, MA
More Bad News For Milk: It Destroys Antioxidants, Inhibits Magnesium Absorption And Causes Liver Problems
Many people are surprised to discover that dairy products – especially cow’s milk – are not emphasized on the Osteoporosis Reversal Program. After all, most doctors tell osteoporosis patients to … Continue Reading →
July 20, 2015 by Vivian Goldschmidt, MA
Incredible! This Polyphenol Was Proven To Protect Osteoblasts
It’s no secret that preventing oxidative damage is a vital component in rejuvenating bone. But specific antioxidants have particular roles in the bone building process, and understanding how they work … Continue Reading →
July 15, 2015 by Vivian Goldschmidt, MA
Do You Have One Minute? 3 DIY Bone-Smart Ice Cream Recipes Ready In 60 Seconds
It’s mid-summer here in the Northern Hemisphere, and the temperatures are really heating up. When the summer heat gets intense, there’s nothing quite like cooling off with a generous scoop … Continue Reading →
July 13, 2015 by Vivian Goldschmidt, MA
6 Foods That Purify Your Arteries And Build Your Bones
The Osteoporosis Reversal Program is a comprehensive nutrition and exercise plan that benefits not just your bones, but the whole body – and that includes cardiovascular health. Believe it or … Continue Reading →
July 8, 2015 by Vivian Goldschmidt, MA
5 Warning Signs Your Liver Needs To Detox To Prevent Bone Loss
Have you ever felt sluggish or just “off”? Chances are, you haven’t considered your liver’s functionality as the culprit. And if you sought medical advice, your doctor probably didn’t even … Continue Reading →
July 6, 2015 by Vivian Goldschmidt, MA
3 Delicious International Taste Adventures That Build Your Bones
While variety in your diet keeps things interesting and healthful, more often than not, trying new or exotic dishes could sound a bit intimidating. After all, isn’t exotic fare only … Continue Reading →