Osteoporosis Nutrition
June 29, 2015 by Vivian Goldschmidt, MA
How To Get The Proper Zinc-Copper Ratio And Why It Matters For Your Bones And Your Health
When it comes to mineral supplementation, a very important aspect tends to get overlooked: how a mineral balances with other supplements. The fact is, if you rely solely on the … Continue Reading →
June 25, 2015 by Vivian Goldschmidt, MA
3 Delicious pH-balanced Burgers To Cook On The Grill
With summer comes the fun American tradition of the backyard grill and barbecue, especially with July 4th around the corner. There’s nothing wrong with enjoying the occasional beef burger or … Continue Reading →
June 17, 2015 by Vivian Goldschmidt, MA
Proven: Excessive Animal Protein Consumption Hurts More Than Just Your Bones
Savers know that animal protein is not emphasized in the Osteoporosis Reversal Program. But what you may not know is just how damaging a high-protein diet can be. In fact, … Continue Reading →
June 11, 2015 by Vivian Goldschmidt, MA
Just Confirmed: This Vitamin And Powerful Antioxidant Keeps Muscles And Bones Strong (Hint: It’s Not Vitamin C)
Vitamin E is rarely considered in the fight against osteoporosis. Yet this powerful antioxidant and muscle-builder is an important nutrient for bones. In today’s post, we explore Vitamin E’s role … Continue Reading →
June 1, 2015 by Vivian Goldschmidt, MA
What You Should (And Shouldn’t) Do To Get Maximum Magnesium Bioavailability
It’s no secret that Mainstream Medicine focuses primarily on calcium and blatantly ignores magnesium. Yet this Foundation Supplement is essential for building strong bones that resist fracture. Magnesium has an … Continue Reading →
May 26, 2015 by Vivian Goldschmidt, MA
Catechins: The Polyphenols That Stimulate Osteoblast Differentiation And Much More
In today’s post you’ll discover that when you rejuvenate your bones through nutrition, you also rejuvenate the rest of your body. Unlike osteoporosis drugs, which always involve a “trade-off” for … Continue Reading →
May 21, 2015 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: PepsiCo Ditches Aspartame In Drinks, USDA To Implement GMO-Free Label, Fluoride Levels In Tap Water Lowered, And More!
I can’t wait to bring you this month’s Bulletin – it’s all about the power of the informed consumer, which makes for all-around good news! First, Diet Pepsi is ditching … Continue Reading →
May 17, 2015 by Vivian Goldschmidt, MA
3 Delicious Recipes Rich In An Often-Forgotten Bone Building Mineral
Boron is a trace mineral that is crucial for rejuvenating bones. But your doctor probably never mentioned it to you. In fact, this often-overlooked mineral does not even have a … Continue Reading →
May 11, 2015 by Vivian Goldschmidt, MA
Beyond Bone Health: Amazing Secrets Of The Save Our Bones 80/20 pH-Balanced Diet
An amino acid called methionine, found largely in animal protein, is a key player in the 80/20 pH balance. Too much can cause bone damage, yet a moderate amount is … Continue Reading →
May 3, 2015 by Vivian Goldschmidt, MA
6 Foods For Amazingly Strong Nails — Are You Eating Them?
Did you know that there’s a relationship between your fingernails and your bones? Believe it or not, they are so closely connected, that your fingernails actually give you a visual … Continue Reading →