Osteoporosis Nutrition

5 Little-Known Signs You’re Not Drinking Enough Water


Cooler temperatures and cloudy days can make you feel less thirsty, often resulting in lower water consumption and, in some cases, dehydration. Whether you’re exercising, running errands, at home or … Continue Reading →

New Study Uncovers One More Reason Why Fast Food Can Make Osteoporosis And Osteopenia Worse


A proverb says, "Good things come in small packages," but when the packaging itself is questionable, it makes what's inside even worse. This is true of fast food. Savers know … Continue Reading →

Studies Confirm A Little-Known Psychological Benefit Of Vitamin C


Vitamin C, also called ascorbic acid, is widely known for its immune-boosting capabilities. It helps to build bone by facilitating the production of collagen, abundantly found in the bone matrix. … Continue Reading →

What Watercress Can Do For Osteoporosis And Your Health (Plus An Easy Recipe)


Cruciferous vegetables are well known for their numerous health benefits and high vitamin, mineral, and antioxidant density. Broccoli, kale, and cabbage are often mentioned for their nutrient content, but watercress … Continue Reading →

Three Cozy Bone-Building Breakfast Recipes (Gluten Free & Perfect For Autumn!)


The typical North American breakfast has long been plagued with acidifying foods. From meats, such as bacon and sausage, to sugary cereal, pastries, and bone-depleting cow’s milk, those classic breakfast … Continue Reading →

Eat These 8 Foods To Stop Stress And Keep Your Bones Strong


When we're under stress, we sometimes reach for some type of comfort food: cookies, chips, or other. If you eat this way habitually, however, you can seriously undermine your health … Continue Reading →

Top 12 Foods That Contain Potassium To Alkalize Your pH


Your serum pH, which is the measure of your blood’s acidity or alkalinity, is a vital indicator of your health, and it is affected by diet. Certain foods alkalize your … Continue Reading →

New Study Shows High Animal Protein Consumption Increases Risk For Premature Death


Today we bring you a recently-published meta-analysis (a statistical procedure used to assess previous research studies) that has laid to rest a long-standing argument on the value of low-carbohydrate diets. … Continue Reading →

How To Prevent Food Poisoning At Picnics And Barbecues


Late summer is a favorite season for picnics, barbecues, and cookouts. It’s a great way to enjoy the last warm days of the year and spend time with family and … Continue Reading →

How Zinc Can Improve Your Bone Health In 3 Little-Known Ways


The trace mineral zinc plays a vital role in supporting bone health and many other functions within the body. This Foundation Supplement flows through nearly every part of the body, … Continue Reading →

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