Osteoporosis Nutrition

5 Little-Known Signs You’re Not Drinking Enough Water

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Cooler temperatures and cloudy days can make you feel less thirsty, often resulting in lower water consumption and, in some cases, dehydration. Whether you’re exercising, running errands, at home or … Continue Reading →

New Study Uncovers One More Reason Why Fast Food Can Make Osteoporosis And Osteopenia Worse

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A proverb says, "Good things come in small packages," but when the packaging itself is questionable, it makes what's inside even worse. This is true of fast food. Savers know … Continue Reading →

Studies Confirm A Little-Known Psychological Benefit Of Vitamin C

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Vitamin C, also called ascorbic acid, is widely known for its immune-boosting capabilities. It helps to build bone by facilitating the production of collagen, abundantly found in the bone matrix. … Continue Reading →

What Watercress Can Do For Osteoporosis And Your Health (Plus An Easy Recipe)

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Cruciferous vegetables are well known for their numerous health benefits and high vitamin, mineral, and antioxidant density. Broccoli, kale, and cabbage are often mentioned for their nutrient content, but watercress … Continue Reading →

Three Cozy Bone-Building Breakfast Recipes (Gluten Free & Perfect For Autumn!)

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The typical North American breakfast has long been plagued with acidifying foods. From meats, such as bacon and sausage, to sugary cereal, pastries, and bone-depleting cow’s milk, those classic breakfast … Continue Reading →

Eat These 8 Foods To Stop Stress And Keep Your Bones Strong

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When we're under stress, we sometimes reach for some type of comfort food: cookies, chips, or other. If you eat this way habitually, however, you can seriously undermine your health … Continue Reading →

Top 12 Foods That Contain Potassium To Alkalize Your pH

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Your serum pH, which is the measure of your blood’s acidity or alkalinity, is a vital indicator of your health, and it is affected by diet. Certain foods alkalize your … Continue Reading →

New Study Shows High Animal Protein Consumption Increases Risk For Premature Death

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Today we bring you a recently-published meta-analysis (a statistical procedure used to assess previous research studies) that has laid to rest a long-standing argument on the value of low-carbohydrate diets. … Continue Reading →

How To Prevent Food Poisoning At Picnics And Barbecues

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Late summer is a favorite season for picnics, barbecues, and cookouts. It’s a great way to enjoy the last warm days of the year and spend time with family and … Continue Reading →

How Zinc Can Improve Your Bone Health In 3 Little-Known Ways

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The trace mineral zinc plays a vital role in supporting bone health and many other functions within the body. This Foundation Supplement flows through nearly every part of the body, … Continue Reading →

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