Osteoporosis Nutrition

Canned Food Alert: Why Relying On Conventional Wisdom Can Damage Your Bone Health


Eating plenty of fruits and vegetables is one of the foundations of the Osteoporosis Reversal Program, and many in our community have asked me if it is imperative to eat … Continue Reading →

The Buzz About Beer And Your Bone Health: My Take


NEW YORK (Reuters Life!) - Beer drinkers now have a good excuse to order another round -- the brew may help keep bones strong, a study has found. Researchers from … Continue Reading →

12 Dangerous And Hidden Food Ingredients In Seemingly Healthy Foods


Would you eat your favorite breakfast cereal if you knew that it contained Butylated Hydroxytoluene (BHT), a product also used in jet fuel and embalming fluid? Can you imagine grilling … Continue Reading →

Debunking The Milk Myth: Why Milk Is Bad For You And Your Bones


Did you know that in Medieval England parents would tie rabbits' feet around their babies’ necks to ward off illness? Doctors would also spit on wounds because saliva was believed … Continue Reading →

Vitamin K: Your Osteoporosis Knight In Shining Armor


If you’ve been diagnosed with osteoporosis or osteopenia, it is more than likely that your doctor prescribed an osteoporosis drug such as Fosamax followed by the proverbial calcium recommendation. That’s … Continue Reading →

How To Get Even More Bone-Building Benefits from Tomatoes


Did you ever stop to think what makes tomatoes turn red? It’s the powerful bone-building antioxidant lycopene, also present in watermelons, pink grapefruits, apricots, papayas, and other fruits. What makes … Continue Reading →

Boost Calcium Absorption With Bananas


A reader challenged me the other day to come up with one everyday food that will improve her calcium absorption and bone health. My answer surprised her since the food … Continue Reading →

Low Levels Of Vitamin B12 Linked To Osteoporosis


I’m sure you know that the most commonly used supplements to conquer or prevent osteoporosis are calcium and Vitamin D. While both of them have well-known proven benefits, you might … Continue Reading →

Study Shows Grapefruit Slows Down Bone Loss


We’ve all heard of the many health benefits of oranges and of other citrus fruits.  But there’s a lot more to citrus than just Vitamin C… In a new study … Continue Reading →

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