Osteoporosis Nutrition

Onions: Are They Good For Your Bones?

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They say light colored eyes are very sensitive and mine are no exception. Every time I peel an onion, I shed tears to no end. But they may as well … Continue Reading →

Eat This Nut, Build Your Bones

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If you have the Osteoporosis Reversal Program, you may have noticed that I list walnuts (along with most other nuts) as an acidifying food. So why am I recommending walnuts? … Continue Reading →

Powerful Bone-Building Antioxidants Found In Apples

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It's always a little sad to see summer - and its bounty of nutritious berries, tomatoes, cucumbers and melons - come to an end. Luckily, the autumn harvest offers a … Continue Reading →

Lemonade: A Bone Builder?

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August 20 is National Lemonade Day (there's always a reason to celebrate) and with record-setting temperatures worldwide, a glass of lemonade sure sounds refreshing. But before you break out the … Continue Reading →

Calcium And Heart Attack Alert: My Take

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I received quite a few comments regarding the article below relating to calcium and heart attacks. So as part of my commitment to keep you up to date with the … Continue Reading →

The Incredible, Crunchable Cucumber

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I loved hearing from all of you on my sesame seed article. It’s great to see how many of you in our active worldwide community are following Step 3 of … Continue Reading →

The Power Of The Sesame Seed

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It sounds kind of crazy. “Powerful sesame seed” certainly seems like an oxymoron, but this tiny seed offers so much more than a distinct nutty flavor. It is a powerhouse … Continue Reading →

How to Keep Your Bones Happy: Stay Away From The S.A.D.

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Today we’ll take a peek at the daily menu of Average Jane and why it's so devastating to her bone health. I'll also reveal what the the S.A.D. really is, … Continue Reading →

Canned Food Alert: Why Relying On Conventional Wisdom Can Damage Your Bone Health

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Eating plenty of fruits and vegetables is one of the foundations of the Osteoporosis Reversal Program, and many in our community have asked me if it is imperative to eat … Continue Reading →

The Buzz About Beer And Your Bone Health: My Take

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NEW YORK (Reuters Life!) - Beer drinkers now have a good excuse to order another round -- the brew may help keep bones strong, a study has found. Researchers from … Continue Reading →

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