Osteoporosis Nutrition

Onions: Are They Good For Your Bones?


They say light colored eyes are very sensitive and mine are no exception. Every time I peel an onion, I shed tears to no end. But they may as well … Continue Reading →

Eat This Nut, Build Your Bones


If you have the Osteoporosis Reversal Program, you may have noticed that I list walnuts (along with most other nuts) as an acidifying food. So why am I recommending walnuts? … Continue Reading →

Powerful Bone-Building Antioxidants Found In Apples


It's always a little sad to see summer - and its bounty of nutritious berries, tomatoes, cucumbers and melons - come to an end. Luckily, the autumn harvest offers a … Continue Reading →

Lemonade: A Bone Builder?


August 20 is National Lemonade Day (there's always a reason to celebrate) and with record-setting temperatures worldwide, a glass of lemonade sure sounds refreshing. But before you break out the … Continue Reading →

Calcium And Heart Attack Alert: My Take


I received quite a few comments regarding the article below relating to calcium and heart attacks. So as part of my commitment to keep you up to date with the … Continue Reading →

The Incredible, Crunchable Cucumber


I loved hearing from all of you on my sesame seed article. It’s great to see how many of you in our active worldwide community are following Step 3 of … Continue Reading →

The Power Of The Sesame Seed


It sounds kind of crazy. “Powerful sesame seed” certainly seems like an oxymoron, but this tiny seed offers so much more than a distinct nutty flavor. It is a powerhouse … Continue Reading →

How to Keep Your Bones Happy: Stay Away From The S.A.D.


Today we’ll take a peek at the daily menu of Average Jane and why it's so devastating to her bone health. I'll also reveal what the the S.A.D. really is, … Continue Reading →

Canned Food Alert: Why Relying On Conventional Wisdom Can Damage Your Bone Health


Eating plenty of fruits and vegetables is one of the foundations of the Osteoporosis Reversal Program, and many in our community have asked me if it is imperative to eat … Continue Reading →

The Buzz About Beer And Your Bone Health: My Take


NEW YORK (Reuters Life!) - Beer drinkers now have a good excuse to order another round -- the brew may help keep bones strong, a study has found. Researchers from … Continue Reading →

Get Started With Your FREE
Natural Bone Building Kit.

Get a free copy of our ‘Stop The Bone Thieves’ eBook, exclusive content that you can’t find anywhere else, plus vital osteoporosis news and updates.

Get It Free

My Cart

Edit Total: