Osteoporosis Nutrition
February 12, 2012 by Vivian Goldschmidt, MA
The 80/20 Bone Health Rule
Today I want to tell you about a man named Vilfredo Pareto. He’s the Italian economist credited with coming up with something called… “The Pareto Principle” It all started when … Continue Reading →
January 30, 2012 by Vivian Goldschmidt, MA
Six Bone Healthy Nutrients In Every Bite
Some vegetables can be bland and boring. But believe me, this certainly doesn’t apply to one of my favorite alkalizing vegetables. It not only tastes delicious. As you’ll find out, … Continue Reading →
January 22, 2012 by Vivian Goldschmidt, MA
The Amazing Drinkable Flower That Lowers Stress And Builds Your Bones
There’s no denying. We live in a stressful world, and this can unfortunately affect a lot more than just our mood. As I write in the Osteoporosis Reversal Program, stress … Continue Reading →
December 29, 2011 by Vivian Goldschmidt, MA
A Bone Healthy Dynamic Duo #2
A couple of months ago, I gave you my first Double Delight – apples and cucumbers. I was thrilled to see how many of you loved this simple treat and … Continue Reading →
December 11, 2011 by Vivian Goldschmidt, MA
The Peculiar Bone-Healthy Fruit
“Eat your prunes!” has been the refrain of caring grandmas through the ages. Grandma was probably thinking of your digestive health, but recently prunes have been in the news for … Continue Reading →
November 7, 2011 by Vivian Goldschmidt, MA
Are They Right About Milk? The Milk Myth Revisited
I always find it thrilling when I learn that the Save Our Bones community continues to gain more and more recognition. And we must be doing something right, because this … Continue Reading →
October 23, 2011 by Vivian Goldschmidt, MA
The Ancient Grain That’s Good For Your Bones
As winter approaches, thoughts turn to curling up in front of a cozy fireplace with a bowl of warm soup. Comforting foods that warm your belly and soothe your soul … Continue Reading →
October 2, 2011 by Vivian Goldschmidt, MA
A Bone Healthy Dynamic Duo
I am really thrilled and happy to see that the Daily Double Challenge has generated so much buzz and enthusiasm. Thumbs up to all of you, and let this be … Continue Reading →
September 19, 2011 by Vivian Goldschmidt, MA
Drink This For Glowing Skin And Strong Bones
Summer is almost over, and the cooler weather might stop you from spending as much time outdoors as you would like to. While the leaves turn a bright and lively … Continue Reading →
September 15, 2011 by Vivian Goldschmidt, MA
What Food Colors Mean To Your Bone Health
I’m quite sure that you’re familiar with the DXA (previously DEXA) scan, a bone health test that measures the proportion of light rays that pass through bone and tissue, which … Continue Reading →