Osteoporosis Supplements

Today we’re going to unlock the secrets of a seldom-mentioned polyphenol that offers extensive benefits for bone health. The compound is called pterostilbene, and if you haven’t heard of it, … Continue Reading →

Dandelions are often disregarded as a weed or a wildflower, but today you’ll learn how they can play a powerful role in your fight for stronger bones and healthier living. … Continue Reading →

The neurochemical gamma-aminobutyric acid (GABA) is used by the body to reduce stress, improve sleep, and is indirectly involved in the bone remodeling process by regulating osteogenic differentiation, helping to … Continue Reading →

Every few years, there’s a new compound that the wellness and beauty industries fixate on. Sometimes this offers an excellent opportunity to learn about an important component of good health. … Continue Reading →

This month’s bulletin highlights the power of natural antioxidants to reverse the effects of aging and strengthen your bones. First, we’ll look at a study about an under-appreciated amino acid. … Continue Reading →

A recently published study has erroneously concluded that Vitamin D does not prevent fractures. Media outlets worldwide have grabbed onto this headline and published it uncritically. Today, we’ll debunk this … Continue Reading →

Studies have confirmed that supplementation with Vitamin K2 improves insulin sensitivity. This makes the micronutrient a valuable tool for managing Type 2 diabetes since a primary feature of the condition … Continue Reading →

Vitamin D offers many well-documented benefits, including for your immune system, your mood, and your bones. New research has revealed yet another reason why this vitamin is essential for your … Continue Reading →

Today you’ll learn about the importance of collagen for healthy, fracture-resistant bones. And you’ll find out how to create and maintain this critical protein through diet and supplementation. The quality … Continue Reading →