Osteoporosis Supplements
May 16, 2018 by Vivian Goldschmidt, MA
6 Reasons To Make Sure You’re Getting Enough Vitamin K
Ask someone to name a vitamin, and they’ll probably respond with a letter near the beginning of the alphabet: Vitamins A, B, C, and D. These micronutrients are well known, … Continue Reading →
April 25, 2018 by Vivian Goldschmidt, MA
Prebiotics For Bone Health And Overall Health (Plus The Best Prebiotic Food Sources)
We’ve been hearing a lot about probiotics and prebiotics lately. What’s the difference, and how can they benefit your bone health and overall health? “Prebiotics” refers to specialized fiber sources … Continue Reading →
April 4, 2018 by Vivian Goldschmidt, MA
4 Safe And Natural Supplements For Seasonal Allergies
The longer days of spring bring warmer weather and budding flowers. But they can also bring annoying allergies. If the spring air, thick with pollen, sends your senses reeling, you … Continue Reading →
March 22, 2018 by Vivian Goldschmidt, MA
Glutathione Cofactors: How They Protect Your Bones And How To Get Them
Savers know about the power of antioxidants to protect their bones from free radicals, but one stands above the rest: glutathione. Known as the Master Antioxidant, this compound not only … Continue Reading →
February 21, 2018 by Vivian Goldschmidt, MA
New Study: Vitamin D Confirmed To Protect Against Cold And Flu
Savers know that Vitamin D is essential for building strong, fracture-resistant bones. But there’s more about Vitamin D that matters a whole lot, as you’ll learn in today’s article. A … Continue Reading →
January 24, 2018 by Vivian Goldschmidt, MA
8 Warning Signs of High Cortisol Levels (And What To Do About It)
As the new year begins, you may feel stressed about resolutions, what your future holds, and the post-holiday return to daily life. All that stress can really add up, and … Continue Reading →
November 20, 2017 by Vivian Goldschmidt, MA
How To Stop Mitochondrial Dysfunction: The Silent Bone Killer
Mitochondria are the power stations of the body. Present in just about every type of human cell, including bone, their optimal performance is linked to overall health and longevity. Not … Continue Reading →
November 13, 2017 by Vivian Goldschmidt, MA
7 Foods With More Vitamin C Than Oranges (And With Less Sugar!)
When the first sniffles of the season arrive, you might turn to a tall glass of orange juice. After all, oranges are packed with flavonoids, minerals, fiber, and a multitude … Continue Reading →
September 19, 2017 by Vivian Goldschmidt, MA
7 Signs You Might Have A Zinc Deficiency And What To Do About It
With autumn upon us, and cold and flu season right around the corner, it’s important to know that there are plenty of natural ways to stay healthy and strong right … Continue Reading →
May 18, 2016 by Vivian Goldschmidt, MA
Rutin: The Polyphenol That Slows Down Bone Resorption, Increases Bone Deposition, And More (It Also Prevents And Improves Cognitive Decline!)
Polyphenols are compounds found in plant foods, and a diet rich in fruits and vegetables will contain a wide variety of these plant chemicals. There is such a wide variety, … Continue Reading →