Q: I am 60 and past menopause and did not do the HRT. You have never mentioned Hormone balancing. I have an alternative medicine MD that I can visit regarding this. Do you think it is necessary to reverse the osteopenia? Or can this be done with diet alone. My lower vertebrae are 2.4.
A: Thanks for taking the time to share your story with me. In The Bone Health Revolution I do mention hormone balancing, something that I'm against because it's unnatural to supplement hormones that normally dwindle as we age.
I believe that as mammals, we were created so that we can maintain our health without interfering with our normal biological cycles.
In Chapter 8 of The Bone Health Revolution I provide an easy step by step guide to manage our bone health called the Osteoporosis Reversal Program. Not to mention that in earlier chapters of the book I explain in great detail the truth about osteoporosis and osteopenia.