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Weekend Challenge: Core Toner And Waist Shaper

…up again while bringing your legs back to the starting position. Repeat steps 4 and 5, leaning back and straightening your legs and then sitting up and bringing your legs…

Bone-Smart, High-Protein Versions Of Pancakes, Doughnuts, And Cake (Yes, You Read That Right!)

…to 15 minutes before cooking. While it’s sitting, you can make the filling (directions below). To cook the pancakes, heat a skillet (not non-stick) over medium-high heat. Lightly coat the…

Is The Sugar In Fruit Bad For Your Bones?

…you would put on your plate, and for others, it might be more than you could eat in one sitting. You reach 50 grams of carbohydrates after just a few…

Are You Using These 6 Most Common Excuses That Stop You From Exercising?

…is difficult – not by a long shot. Some of the simplest exercises can be effective, such as walking or balance exercises. You can even do many exercises sitting right…

Weekend Challenge: Lower Abdomen Flattener And Strengthener

…lower body, so bone-healthy posture and reliable balance are impossible without a functional core. In fact, all movements and motions of your trunk – bending, turning, twisting, sitting up, etc….

Study Links Sedentary Time To Weaker Bones And More Body Fat

…around the block before settling in to watch television- that’s progress. If you do a fifteen-minute exercise routine before sitting down to write emails– that’s progress. If you start parking…

The Save Our Bones Daily Double Challenge: Day #2

…hip muscles, helping prevent hip pain, especially if you spend long hours sitting down. No less important is that practicing this position helps improve your balance. To sum it up,…

Weekend Challenge: Thoracic Back Press

…and exercise these muscles to offset the unhealthy effects of sitting. How: To perform this exercise, you’ll need a couple of 1-pound weights, or you can use cans of food…

Weekend Challenge: Femur Strengthener And Coordination Enhancer

…modern world, where sitting down much of the day is the norm. When you do this exercise, your core muscles stay engaged and controlled. Toned core muscles are crucial for…

Weekend Challenge: The Middle Back Strengthener

…This easy yet effective exercise is called The Middle Back Strengthener, and you can easily do it while simply sitting in a chair. Why: Building a strong back means targeting…

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