Search results for: Milk
September 7, 2021 by Vivian Goldschmidt, MA
What Are AGEs And Do They Affect Your Bones And Your Health?
…ast, carbohydrate-rich foods such as vegetables, fruits, whole grains, and milk contain relatively few AGEs, even after cooking. The formation of new dAGEs during cooking was prevented by the AGE inhibitory compound aminoguanidine and significantly reduced by cooking with moist heat, using shorter cooking times, cooking at lower temperatures, and by use of acidic ingredients such as lemon juice or vinegar.”9 We can break these findings down into a…
September 21, 2021 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Over-Caffeination Depletes Bones; Exercise Confirmed As A Bone-Regenerative Therapy; EPA Bans Neurotoxic Insecticide 56 Years Too Late
…he difference. Also, remember to skip the dairy creamer in favor of almond milk, and if you like it sweet, use stevia extract instead of sugar. By practicing moderation and using bone-smart alternative ingredients you can protect your bones without denying yourself the foods and drinks you love. Synopsis Researchers found that participants who consumed 800mg of caffeine over six hours (the equivalent of eight cups of coffee) had a 77% increase in…
January 7, 2016 by Vivian Goldschmidt, MA
5 Ways To Rid Your Body Of Toxic GMOs
…like kefir, plain, organic yogurt (even though made from acidifying cow’s milk, the fermentation produces an alkalizing product full of healthful microbes), kombucha tea, and sauerkraut. Sauerkraut is made from cabbage, which is a cruciferous vegetable. This and other cruciferous veggies are high in a little-known but very cleansing nutrient: sulfur. 5. Consume Foods High In Sulfur Content Sulfur is a mineral that’s found throughout your body. It…
April 10, 2023 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Protein (And Coffee Or Tea) Linked To Fracture Risk; A New (Possibly Better) Way To Assess Bone Health; Study Finds Doctors Don’t Listen To Patients
…replace sugar with a plant-based substitute like stevia, or choose almond milk instead of dairy creamer. Synopsis A UK study found that women, especially underweight women, who increased their protein intake reduced their risk of hip fracture. They also found that tea and coffee additionally reduced hip fracture, although the cohort did not include heavy coffee drinkers. Tea and coffee should be consumed in moderation. New Bone Strength Testing M…
May 29, 2023 by Vivian Goldschmidt, MA
Here’s Why You Should Add Dandelions To Your Bone-Healthy Diet
…recognizable globe of seeds. Some other names for dandelions are blowball, milk witch, Irish daisy, and wild endive. Synopsis Dandelions are often regarded as weeds, but they’ve been part of medicinal practices and traditional foods for centuries all over the world. The entire plant has valuable uses, from root to flower. Bone Health Benefits Of Dandelion Eating dandelion might sound strange to you, but not only is it totally normal for many peopl…
January 11, 2021 by Vivian Goldschmidt, MA
Are Chia Seeds Good For Your Bones?
…H-Balanced 2 Servings Ingredients ¼ cup chia seeds ¾ cup almond or coconut milk ¼ cup plain unsweetened yogurt 2 teaspoons honey (adjust to taste) ½ cup pumpkin puree ½ teaspoon pumpkin pie spice Slivered almonds for garnish Directions In a bowl, mix all ingredients with a whisk. Place in a covered container in the refrigerator for at least 4 hours. Garnish with slivered almonds before serving What This Means To You If you don’t have chia seeds in…
March 4, 2024 by Vivian Goldschmidt, MA
Are Microplastics On Your Plate? A New Report Says Yes
…Materials used in food processing, like the plastic tubing used in oil and milk production, or the conveyor belts used in processing plants for all manner of packed food production leech plasticizers into food. Vinyl gloves, like those worn in the kitchens of fast food restaurants, are as much as one-third plasticizer by weight. Food handled with vinyl gloves absorbs significant quantities of plasticizers, which may explain why fast food contains…
December 14, 2016 by Vivian Goldschmidt, MA
Growth Hormone: The Fountain Of Youth For Your Bones (Plus 5 Easy Ways To Naturally Produce More!)
…dangerous illegal doping agent. You’ve probably heard about the dangers of milk from cows treated with rBST or rBGH. Those are abbreviations for recombinant bovine somatotropin or growth hormone. The substance has been banned in many countries, but the FDA continues to allow its use in the United States. Artificial GH is a prescription drug that is rarely if ever prescribed to adults, but that doesn’t mean it isn’t illegally available. There have…
December 28, 2016 by Vivian Goldschmidt, MA
7 Ways To Make Next Year Your Youngest (And Healthiest) Yet
…and sometimes something we’ve been told for many years (for example, that milk is good for our bones) turns out to be completely wrong. We need to be open-minded to keep learning so that we can benefit from new discoveries and advancements in the fields of health and nutrition. Plus, the world is a more exciting and engaging place when we’re willing to learn new things. Keep your mind sharp, and your learning muscles strong by rekindling that chi…
October 31, 2013 by Vivian Goldschmidt, MA
The 5 Worst Bone-Health Mistakes You Might Be Making
…mentioning diet in connection to your bone health, unless they “prescribe” milk and dairy products as a calcium source. What they don’t realize is, the food you eat has an enormous impact on your bone health. Backed by numerous studies, the Osteoporosis Reversal Program advocates a pH-balanced diet, which involves 80% alkalizing foods and 20% acid-forming foods. The typical American diet tends toward the opposite ratio, with mostly acid-forming fo…