rags riches

Fosamax: When Good Things Happen To Bad Osteoporosis Drugs

…luckiest and richest guys you’ll ever meet. I used to live in dirty workshops, grimy warehouses with heavy machinery, fertilizer manufacturing plants, and other disgusting industrial places. I was handled…

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halloween

Exposed: The Osteoporosis Trick AND Treat

…and their friends were waiting behind trees and inside plastic chests to give a good haunting. As the tour neared the end, I handed out Halloween treats in a witch’s…

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flu shots

The Flu Shot: Everything You Need To Know

…and was in bed for more than a week, with high fever and an awful chest cough. She had to take antibiotics and the cough lasted a few weeks until…

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gaba exercise

How To Increase GABA Naturally To Keep Calm And Build Stronger Bones

…is found in a variety of healthy foods, many of which are also bone-building Foundation Foods. They include: Kale* Broccoli* Cauliflower* Brussels sprouts* Spinach* Sweet potatoes* Shiitake mushrooms* Chestnuts White…

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selenium bones

Selenium: Protect Your Bones, Balance Your Thyroid, And Boost Your Immune Function With This Trace Mineral

…can easily get plenty of this mineral from their diets. The following foods are the richest sources of selenium: Brazil nuts* Salmon* Tuna* Turkey Chicken Mushrooms* Halibut* Eggs* Navy beans…

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weekend challenge

Weekend Challenge: Triceps And Core Strengthener

…Workout With More Arm-Strengthening Moves Here are two more previous weekend challenges you can do to further strengthen your arms and more: Targeted Arm Strengthener And Chest Opener Complete Leg…

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daily double challenge

The Save Our Bones Daily Double Challenge #8

…have an apple or an orange between your chin and your chest so you don’t accidentally tuck in your chin. While you should not push your back down into the…

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