FHP - Page 2 Of 6 - Save Our Bones

Weekend Challenge: Cervical Spine Strengthener

…Posture (FHP) begins with a forward-poking position of the cervical spine. FHP can have a dramatic impact on your bone health if it’s not corrected, such as the following issues:…

Weekend Challenge: Kyphosis Tester And Preventer

Savers are undoubtedly aware of FHP (Forward Head Posture) and its association with kyphosis, or Dowager’s Hump. But what you may not know is that poor posture can influence your…

Weekend Challenge: Standing Neck Hump Eliminator And Posture Corrector

…chest collapses inward and the shoulders move forward. Also, the neck typically stretches forward, in a postural stance known as Forward Head Posture (FHP). FHP is best described when the…

Weekend Challenge: Anytime, Anywhere Posture Improver

…them. Thus, the vicious cycle continues – FHP and a slumped posture can cause weakened muscles, but weak muscles can encourage FHP and slumping. Besides improving posture, strong rhomboids and…

Poor Posture Affects Your Bones — And Your Mood. Here’s An Effective Exercise To Remedy Both

…A neck hump is not a requisite condition of aging. In fact, a “modern” postural disorder called Forward Head Posture (FHP), also known as “text neck,” occurs in people of…

Weekend Challenge: Neck Strengthener And Headache Preventer

…the first cervical vertebra – can result in tinnitus. This instability can be caused by FHP, and correction of FHP brings relief of the tinnitus.1 You Can’t Sit Still Feeling…

Weekend Challenge: The Back Flattener

…into the dreaded kyphosis (Dowager’s Hump). With moves like The Back Flattener, you can counteract postural issues such as Forward Head Posture (FHP), rounded shoulders, and kyphosis. And while Savers…

Weekend Challenge: Neck And Shoulders Aligner

Today’s challenge corrects and prevents slumped shoulders, Dowager’s Hump and forward head posture (FHP). The Neck And Shoulders Aligner works the neck muscles, improving flexibility and range of motion. It…

Weekend Challenge: Cervical Positioner

Today we’re going to focus on aligning the cervical (neck) vertebrae, an important concept nowadays since forward head posture (FHP) is so prevalent. As always, I have practiced this weekend’s…

Weekend Challenge: The Neck Vertebrae Aligner

…This starts a vicious cycle – FHP and kyphosis both undermine the healthy curvature of the neck vertebrae, and the less curve you have, the worse your FHP becomes. It’s…

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