Search results for: amino acids
April 1, 2015 by Vivian Goldschmidt, MA
Cysteine Protects Your Bones From Damaging Oxidation And Keeps You Young
…deficiency. Cysteine is considered one of the principal sulfur-containing amino acids because it is actually incorporated into proteins. And there’s more to cysteine. It is necessary for the production of glutathione, the Master Antioxidant, for the bone-building amino acid taurine, and it is also an effective anti-aging substance. Today you’ll discover exactly how to get plenty of this anti-aging amino acid so you’ll prevent a bone-damaging defi…
April 1, 2019 by Vivian Goldschmidt, MA
2 Alkalizing Bone-Healthy Recipes That Provide Complete Protein And Omega-3 In Treats You’d Never Expect To Be So Healthy
…and still build so much muscle! But having a single food source of all the amino acids needed to build new muscle makes the process easier and faster. Building strong muscles is important for Savers. The pressure that your muscles exert on your bones stimulates bone growth, as per Wolff’s Law, so the ability to grow new muscle mass equates to the ability to stimulate more bone growth. Additionally, protein works with calcium to improve calcium ret…
October 16, 2016 by Vivian Goldschmidt, MA
Canola Oil: Good Or Bad For Your Bones?
…vascular health as the Establishment would have you believe. Omega-6 fatty acids are similarly disguised as healthy, cholesterol-lowering substances that actually cause harm. Their cholesterol-lowering effects are short-term; in the long term, Omega-6 fatty acids do more harm to the heart than good, as we’ve seen. A 2012 study published in the prestigious BMJ states their findings in unflinching terms: “…substituting dietary linoleic acid [polyuns…
October 17, 2023 by Vivian Goldschmidt, MA
How To Increase Glutathione To Protect Your Bones And Improve Your Health
…arious health issues. Synopsis Glutathione is a molecule composed of three amino acids: glutamate, cysteine, and glycine. Combined, they form a molecule that helps maintain cell homeostasis throughout the body. Low glutathione levels have been linked to a wide variety of diseases and conditions. Where Glutathione Comes From Maintaining optimal glutathione levels is vital for good health. Fortunately, every cell has the ability to produce glutathio…
November 28, 2017 by Vivian Goldschmidt, MA
How Much Protein Do You Need To Build Your Bones? (Plus The Best Ways To Get It)
…ten comes to mind when considering protein intake is muscle building since amino acids are the building blocks of muscles. Protein also plays other critical roles in the body. For example, the immune system relies heavily on proteins.1 At the first sign of a viral or bacterial infection, the immune system releases Y-shaped proteins called antibodies to neutralize pathogens. Savers know that the Osteoporosis Reversal Program is centered around main…
February 17, 2021 by Vivian Goldschmidt, MA
Are Goji Berries Good For Your Bones? Get The Evidence-Backed Answer
…polysaccharides 4 grams of protein 18 amino acids (including 11 essential amino acids) 3 grams of fiber The nutritional breakdown of goji berries is notable for several reasons. First is the high antioxidant value. Dried goji berries have a higher oxygen radical absorbance capacity (ORAC) score than apples and raisins. They score just below blueberries and pomegranate seeds, making them exemplary sources of protection from oxidative damage. Goji…
November 7, 2022 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: An Under-Appreciated Amino Acid That Builds A Powerful Antioxidant; A Foundation Supplement Proven To Prevent Cell Death; Medical Establishment Groups Plead With Doctors On Behalf Of Big Pharma
…Reverse Aging Process Researchers have found that supplementation with the amino acid taurine can help reverse the effects of aging. Taurine, a compound found mostly in animal products such as fish, shellfish, chicken, turkey, and beef, plays an important role in combating oxidative stress. Oxidative stress is the damage caused to cells by “free radicals” or radical oxygen species (ROS). These free radicals are the result of many normal physiologi…
May 4, 2014 by Vivian Goldschmidt, MA
Prevent Fractures, Heart Problems And Dementia By Maintaining Low Levels Of This Damaging Protein
…omocysteine when it metabolizes protein and breaks it down into individual amino acids. One of these is called methionine, which in turn is broken down into homocysteine. The process involves some familiar nutrients, including vitamins B6 (pyridoxine), B12 (cobalamin), and folic acid. In fact, homocysteine and folic acid have a correlative relationship. When folic acid levels decrease, homocysteine levels increase, and vice versa. Here’s why. Your…
May 28, 2014 by Vivian Goldschmidt, MA
One Minor Tweak To Your Diet Can Make A Major Difference To Your Bones
…hesis Proteins are made of a combination of amino acids. There are only 20 amino acids available, but they can be combined in a nearly infinite number of sequences…that is, if your body has access to them. Additionally, for your body to make use of the protein to build muscle, it needs to be bioavailable. This is where variety of diet, type of protein, and timing of protein intake come into play. Consuming more than one type of protein is importan…
June 17, 2015 by Vivian Goldschmidt, MA
Proven: Excessive Animal Protein Consumption Hurts More Than Just Your Bones
…wing the body to “custom”-assimilate the protein you need from the various amino acids. And plant proteins provide a far greater variety of amino acids for your body to work with. And unlike animal protein, plants are alkalizing. Plus don’t forget that plants contain an enormous number of essential, bone-rejuvenating Foundation Supplements and antioxidants, making plants a much more “complete” bone-building package. So while eating a moderate amou…