Chest Expander - Page 2 Of 16

Weekend Challenge: Alkalizing Axial Aligner

…of the chest, especially the pectoralis major. It begins at the sternum, covers the front of the chest, and attaches to the second and sixths ribs. The pectoralis major also…

Weekend Challenge: Dynamic Posture Corrector

…Back Straightener And Chest Expander The Mid-Spine And Shoulder Stabilizer Shoulder Mobility Plus Feel free to weave these or any other Weekend Challenges into your regular Densercise™ routine; they’re highly…

Weekend Challenge: Seated Posture Corrector

…the following Weekend Challenges: Posture Adjuster Shoulder Mobilizer And Chest Expander Shoulder Pain Averter And Posture Improver Improving Balance And Avoiding Falls Has Never Been Easier If you have 15…

Weekend Challenge: Rounded Shoulder Corrector And Preventer

…back.” We rarely refer to a “tight chest” or “weak pectorals.” But your chest muscles play a significant role in posture. Tight, weak, tense chest muscles draw the shoulders forward,…

Weekend Challenge: The Mid-Spine And Shoulder Stabilizer

…and slumped shoulders, the chest and neck muscles grow weak and tight, pulling the head and chest downward. The neck extensors include the splenius capitis, which attaches at the seventh,…

Weekend Challenge: Upper Back, Shoulder And Arm Strengthener

This weekend’s exercise works the arms, shoulders, and back. It also opens up the chest, allowing for deep breathing, which alkalizes the body pH, and better posture. The motions of…

Weekend Challenge: Relaxing Spinal Stretch

…together in front of your chest, interlacing all of your fingers except your index fingers, which should be pointing upward. Your hands will remain in this position throughout the exercise….

Why You Should Be Eating Blackberries. Hint: They’re Among The Richest Source Of These Bone-Protective Nutrients

Blackberries evoke fond memories for me. When I was a little girl, my father’s place of business had a small garden with blackberry bushes. My two brothers and I looked…

Weekend Challenge: Seated Kyphosis Corrector

…front of the chest. When they are weak or tight, the chest caves in and pulls the shoulder blades forward and down. Stretching and strengthening the pecs is important in…

Weekend Challenge: Yoga Spine Elongator Plus

This weekend’s challenge is a yoga pose known as Trikonasana or “triangle pose”. It elongates the spine, opens the chest, aligns upper back and cervical vertebrae, and more. Bear in…

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