Search results for: exercise
May 6, 2015 by Vivian Goldschmidt, MA
Warning: 5 Bad Things That Happen To Your Bones And Body If You Stop Exercising
…Of Life The evidence is clear: to obtain optimal quality of life, regular exercise is vital. Exercise affects all body systems for the better – boosting mood, regulating blood pressure and blood sugar, increasing muscle mass, and preventing fractures. There’s just no substitute for regular workouts. The Densercise™ Epidensity Training System is a program designed to keep you moving and to build your bones. The variety and simplicity help keep you…
October 28, 2015 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Kellogg’s Major Announcement, Shocking Link Between Cow’s Milk And Breast Cancer, New “Exercise Pill”, And More!
…earch which they say could pave the way for drugs to mimic the benefits of exercise in the body to be created. They found exercise induces 1,000 molecular changes in the body, and created the world’s first ‘blueprint’ of these. … Using an analytical chemistry technique known as mass spectrometry, they studied a process called protein phosphorylation. Protein phosphorylation is the attachment of a phosphate group to a protein. The new phosphorus gr…
April 21, 2020 by Vivian Goldschmidt, MA
Can Exercise Make People Happier Than Money? Here’s The Science-Based Answer
…d the question from a different angle. Instead of looking at the impact of exercise on participants diagnosed with depression, they examined whether exercise provides protection against new-onset depression and anxiety. They also measured the intensity and amount of exercise required to gain this protection. The cohort of this study was much larger than the laboratory study, including 33,908 adults who were followed for 11 years. Researchers that…
August 16, 2021 by Vivian Goldschmidt, MA
These Recently Published Studies Will Make You Want To Exercise Even More!
…gful and worthwhile. For Savers, this understanding of the significance of exercise is compounded. We know that exercise stimulates the development of new bone mass. That makes physical activity a profoundly powerful and meaningful activity for anyone who wants to prevent or reverse osteoporosis. That meaningfulness can help us to stay connected to a sense of purpose in life. And then, that sense of purpose will help us keep up with our exercise r…
May 23, 2021 by Vivian Goldschmidt, MA
Exercise Reduces Headaches, Replacing Acidifying Drugs
…no-exercise group reported sleeping problems, compared to 61% of the high-exercise group 39% of the no-exercise group experienced anxiety, but only 28 percent of the high exercise group did. 48% of the no-exercise group had a high frequency of headaches– on more than 25 days each month. In the group that got at least 150 minutes of exercise per week, only 28% had a high headache frequency. Synopsis A study with 4,647 participants compared migrain…
January 7, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Plyometric Full-Body Exercise
…ercise™, you never have to worry about “stressing” your body with too much exercise, since each exercise sessions lasts 15 minutes. While challenging, Densercise™ avoids exhaustive workouts and instead focuses on targeted moves that build bone in fracture-prone areas. And the Eating Guide shows you how to give your body exactly what it needs to get the most out of your exercise routine. Take Exercising For Your Bones to the Next Level! Learn the 5…
October 1, 2014 by Vivian Goldschmidt, MA
7 Motivation Secrets That Keep You Exercising For Your Bones
…rkout session. Instead of settling down in a comfy chair, look for ways to exercise at home. Find an exercise video online, do the exercises in Densercise™ Epidensity Training System,” or look at some of the Weekend Challenges here on the Save Our Bones site. Be flexible in keeping your commitment to exercise! 3. Make It Enjoyable I know that I am much more likely to stick with an activity if it’s not drudgery. When I do the exercises in Densercis…
July 2, 2014 by Vivian Goldschmidt, MA
Scientifically Proven! Exercise Builds Your Bones And Actually Makes Your Skin Younger
…xercise Is Crucial For Your Overall Health Study after study confirms that exercise (especially weight-bearing exercise) is crucial for increasing bone density. When bones bear weight, it stimulates them to grow and increase in density. While the minerals in bone are responsible for hardness, collagen is responsible for bone’s tensile strength. Research has shown that exercise actually influences the collagen matrix in bone.3 If you have the Osteo…
September 3, 2014 by Vivian Goldschmidt, MA
Bone Density And Beyond: 3 Amazing Benefits Of Exercise
…hat “carefree” feeling from youth. And now it’s scientifically proven that exercise helps these cognitive issues. Depression: While it’s been known for some time that exercise helps depression, collaborative research from The University of Texas Southwestern Medical Center and the Cooper Institute in Dallas has revealed some specific information about the quantity and type of exercise that is most effective at relieving depression. Adults who enga…
June 12, 2021 by Vivian Goldschmidt, MA
This Bone-Healthy Activity Can Reduce Your Risk Of Severe COVID-19 Symptoms
…cent (ICU), and 32 percent (death).1 That demonstrates how the benefits of exercise prove to be scalable. People who exercised less than the recommended amount were not as susceptible as those who exercised a little or nothing at all. However, they were still at greater risk than those who got at least 150 minutes of exercise per week.1 The Remarkable Benefits Of Exercise Here is the researchers’ conclusion: “Consistently meeting physical activity…